The Green New Deal’s 10-Year Timeframe Is Unrealistic Even If a Lot Can Happen in a Few Decades
By Seth Blumsack
The Green New Deal Democratic lawmakers recently proposed would confront climate change by eliminating America's net carbon emissions within a decade. If enacted, it would transform America's energy industries and slash pollution, improving public health.
This proposal is a non-binding resolution, not an actual bill, and many of the proposed measures are long shots as long as the Republican Party holds a majority in the Senate and the Trump administration remains committed to its fossil fuel-supporting energy dominance policies.
Having studied the electric power sector and energy policy for more than 20 years, I think that some of the changes in the Green New Deal could actually happen within a decade – as long as all three branches of the federal government were on board.
But even if the most progressive Democrats were calling all the shots, the idea that the U.S. could accomplish this ambitious overarching goal within a decade strikes me as a stretch. California, which is committed to making all of its electricity carbon-free, aims to get that done by 2045, rather than 2030.
Even if completely revamping the nation's power grid within a decade proved feasible, the Green New Deal also targets emissions from sectors such as transportation and agriculture. And reducing their carbon footprints has proven much harder around the world.
Change Can Be Fast
Politically, the Green New Deal certainly seems like a non-starter even if the environmental and economic benefits would likely outweigh many of the costs. But are the ideas in the Green New Deal – especially those that would require radical changes, such as reinventing how the U.S. generates and consumes energy within a decade – truly outlandish?
While no nation has ever achieved anything quite as dramatic in so short a time, countries can rapidly change how they get their energy, without destroying their economies or compromising energy security. There are several good examples, especially in Europe.
France's swift adoption of nuclear power is the best one. Nuclear reactors generated only 10 percent of France's electricity in the mid-1970s, a share that rose to 70 percent within 10 years and has remained at about that level ever since.
More recently, countries such as Denmark, Germany, Ireland and Portugal have made strides toward shrinking their carbon footprints within a decade by ramping up the power they get from renewable energy, primarily onshore wind energy.
Brazil managed to boost the share of ethanol produced from sugarcane in the fuel it used to run cars and trucks from virtually nothing to about 50 percent within a decade following the adoption of targeted policies in 1975.
Change Can Also Be Slow
A common thread running through many of these success stories is a limited number of players. France's nuclear embrace largely involved its big state-run utility company, Électricité de France. Having a single big state-run oil and gas company, Petróleo Brasileiro, or Petrobras, made it easier for Brazil's government to bring about such a quick shift with ethanol.
When there are multitudes of companies and decision-makers, as is the case in the U.S., these transitions tend to be harder and take longer.
Two proposals in the Green New Deal, to make buildings highly energy-efficient and to electrify transportation, would require action on the part of hundreds of millions of people. These are also areas where change has generally come much more slowly.
The potential for energy efficiency is vast, but getting people to upgrade appliances or buildings to increase energy efficiency has been particularly difficult. What's more, some researchers have found a persistent gap between whether an energy efficiency investment is worthwhile and the willingness of consumers and businesses to spend their money on them.
This is probably due to a number of different factors. Researching and replacing your old appliances and equipment takes time and effort. There are usually high upfront costs when you own your own washing machines and hot-water heaters.
And for renters, problems arise when it's up to landlords to buy new equipment so their tenants can save money on their electric bills.
Some states have ramped up energy efficiency through outreach efforts and incentives. But there is still a long way to go, and revising building codes to raise these standards is politically very challenging.
Replacing vehicles that run on gasoline, diesel and other fuels with electric models is also harder than it may sound. Despite years of federal subsidies for electric vehicles, U.S. EV sales remain sluggish. Only around 360,000, or 7 percent, of the 5.5 million passenger vehicles sold in the U.S. in 2018 were electric models.
And because cars generally last longer than a decade, replacing all of the nation's cars, trucks and SUVs will take a long time. Power plants also last a long time, but since many of the most polluting power plants in the U.S. are several decades old, many of them could be retired soon.
Market Forces and Policies
One common thread in every country that has been able to make rapid and major changes in their energy supply has been the role of government initiatives.
Big changes in the U.S. energy mix are nothing new. The U.S. transformed from a wood-based energy economy to mostly coal within a few decades at the end of the 19th century. And as Americans rapidly increased how much energy they were using in the the mid-20th century, their reliance on oil, natural gas and nuclear power grew. Since 2000, wind and solar power have become more significant contributors to a diverse mix of energy sources.
But, from what I can tell, market forces alone are setting a much slower path toward a lower-carbon economy than the Green New Deal's supporters would like to see. A two-decade transition, in my opinion, is more likely to succeed as long as the nation's politicians were to unite around making it a top priority.
Reposted with permission from our media associate The Conversation.
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Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.
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