Probiotics are known for being able to help prevent and manage gut health symptoms. But with so many products on the market and with so many strains to choose from, you may not know which is the best probiotic supplement for you. There are also probiotics designed specifically for women’s health, as well as digestive […]
Transitioning to a plant-centric diet can help decrease your environmental impact while improving the quality of your diet. These six vegetarian meal delivery services make it easy to enjoy the benefits of a vegetarian diet at home. Our picks for the best vegetarian meal plan services Each product featured here has been independently selected. If […]
Eating healthy doesn’t have to be hard, and it doesn’t have to be boring. Meal delivery services have made it easier to serve up delicious, nutritious meals at home. And Purple Carrot makes it easy to eat a plant-based diet while helping the environment at the same time. How We Review Meal Delivery Services When […]
Home Chef meal delivery service aims to make your life easier with a focus on simple yet healthy and delicious meals. Similar to other meal kit delivery services like Blue Apron and HelloFresh, you get all of the ingredients you need – pre-portioned – right to your doorstep. Home Chef also uses packaging designed to […]
If you’re tired of grocery shopping and cooking each night, but also worry about the environmental impact of takeout and fast food, Freshly might be the perfect solution. This meal kits provide delicious meals in recyclable packaging that can also help you reduce food waste. Read our Freshly review to see if it’s worth it […]
By Ana Maldonado-Contreras Takeaways Your gut is home to trillions of bacteria that are vital for keeping you healthy. Some of these microbes help to regulate the immune system. New research, which has not yet been peer-reviewed, shows the presence of certain bacteria in the gut may reveal which people are more vulnerable to a […]
Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more vulnerable to illness — not ideal during cold and flu season, and especially not this year during a pandemic — and make us age a […]
By Kyla Shea When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab about 90 years ago, he noticed excessive bleeding in some of them. It did not stop after he replaced the cholesterol. Dam ultimately concluded the bleeding was related to a “depletion of an anti-hemorrhagic compound,” which he […]
For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there’s another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year’s resolution. […]
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