5 Best Eco-Conscious Meal Kit Delivery Services for 2020
Meal kit services offer pre-portioned recipes and a fun cooking experience. But what options are best for the earth-conscious family?
09 November
Reviews
Micheile Henderson / Unsplash
For those looking for a quick and convenient way to eat delicious, hearty meals with little to no hassle, there are plenty of meal delivery services to choose from. We've all seen the overwhelming number of meal kits promoted via Instagram, Facebook, and other social media platforms, but many consumers are left wondering if these delivery services are really worth the purchase. Despite all the hype, these programs can be beneficial for a number of reasons, including their environmental impact.
<p>Meal delivery kits actually have <a href="https://www.sciencedaily.com/releases/2019/04/190422090844.htm" target="_blank">one-third of the carbon footprint</a> as the same meals bought in a grocery store, and they offer the advantage of easy meal planning and sustainable ingredient sourcing while simultaneously cutting down on food waste. </p><p><a href="https://www.ecowatch.com/tag/food-waste" target="_self">Food waste</a> is a big problem in the U.S. The average American generates more than 200 pounds of waste each year, according to the US Environmental Protection Agency (EPA). </p><p><span></span>Meal kits are a way to cut back on discarded food.</p><p><span></span>Each kit comes with pre-portioned packets of produce, meat or fish, if requested, and all the spices and seasonings one needs to complete a chef-inspired dish at-home. So, if meal kits can actually lessen the strain you're putting on the world (and on your cooking prowess), which option is best?</p><p><span></span>We reviewed several of the leading brand's on their food options, packaging, and customer reviews to find the services we think are best for the conscious consumer. Here is our list of the top five meal kit delivery services.</p><p><em>Each product featured here has been independently selected. If you make a purchase using the links included, we may earn commission.</em><em><br/></em></p>
<h2> Getting Started with a Meal Delivery Service</h2><p>With so much variety, selecting a meal delivery service can turn into a stressful endeavor. Additionally, brands like Hello Fresh, Blue Apron, Home Chef, and Daily Harvest are other options that are trying to win you over, but they may not have the most sustainable methods as some of the options listed above. </p><p><span></span>Although the sheer number of meal kit options can also work to your advantage. These companies are competing for customers and often offer sign-up specials and discounts to get you started. When shopping for a subscription service, try multiple options and take advantage of these deals. With many programs, you have the freedom to change or cancel your subscription, so you can try a few different options to find one that fits your taste and your budget. We also recommend that you compare your per-meal cost to what you might spend on dinners at the grocery store to maximize your savings.</p><p>If you give one of these meal kits a try, let us know what you think. We'll update this list regularly as we get feedback from readers and add additional sustainability notes as we dive deeper into new services. </p><p><strong>Melena Gurganus </strong>is the Reviews Editor at EcoWatch. She is passionate health and wellness and her writing aims to help others find products they can trust. Her work has been featured in publications such as Health, Shape, Huffington Post, Cannabis Business Times, and Bustle.<br/></p>
Purple Carrot: Best Plant-Based Option
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc1MjUxMy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMDI2MzY2OX0.wFDjVHsZAAyyELNVgxR6prFFmolGry8egrzMePDf654/img.jpg?width=980" id="1a33a" class="rm-shortcode" data-rm-shortcode-id="769107ab1740e29aa080f530755b037d" data-rm-shortcode-name="rebelmouse-image" />Purple Carrot
<p>According to researchers, you could cut the <a href="https://www.economist.com/graphic-detail/2019/11/15/how-much-would-giving-up-meat-help-the-environment" target="_blank">carbon footprint of your diet by 60%</a> by eating plant-based meals for two-thirds of your diet.</p><p>Now, if sustainability is about achieving a balance between human consumption and the environments we impact, plant-based is the way to go. Purple Carrot offers all plant-based meal kits in a variety of tasty menu items. There's even a black bean burger if you want to prepare the vegan-skeptic member of your family a familiar plate. </p><p>Purple Carrot meal kits, in many ways, support the idea that many small, smart choices can add up to a big impact. </p><p><strong>Cost</strong>: Purple Carrot costs $11.99 price per serving for two people and $9.99 per serving for the four-plate plan. With introductory discounts the first week costs $50 to $60. </p>Sun Basket: Best Organic Option
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc1MjUzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1Njc4OTkzN30.a2aIWvOTJfVK6VBFSZ3PdwNAPhoTMUu6eOFrbbaUeos/img.jpg?width=980" id="e24c7" class="rm-shortcode" data-rm-shortcode-id="5439cf2ef1a1377fe041dbed42aca07e" data-rm-shortcode-name="rebelmouse-image" />Sun Basket J030-Shrimp-PaellaSun Basket
<p>Sun Basket is our favorite organic meal kit brand. Sun Basket delivers a box of 100% organic produce, antibiotic- and hormone-free meat, and farm fresh eggs. Their approach to sourcing wild seafood was named Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch® Program.</p><p>Sun Basket aims to support farmers who push for sustainable water management and crop rotations, as well as ranchers and fisherman who treat the planet with respect. </p><strong>Cost</strong>: Three meals each week for two people costs $71.94 plus $7.99 shipping. That's $11.99 per serving.Green Chef: Best for Keto and Paleo Shoppers
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc1MjU0NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1OTg4NDE2Nn0.VYYj6q9TDKOPaLib6vC04_pqJFTl3pPwlWuhc85pF4k/img.jpg?width=980" id="4ce26" class="rm-shortcode" data-rm-shortcode-id="33a986a6a8296eee9702e82eff47a06c" data-rm-shortcode-name="rebelmouse-image" />Green Chef
<p>Green Chef is a certified organic company with meal kit plans that include keto, paleo, and plant-based options. You can schedule a weekly delivery or stagger deliveries during the month, depending on your personal needs or how often you choose to cook. Green Chef has a wide variety of recipe options, and according to its website, <span style="background-color: initial;">"offsets 100% of its direct carbon emissions and plastic packaging" through its sustainability efforts.</span></p><p><strong>Cost</strong>: Price is based on the plan chosen, but costs are generally $11.49 per meal for the Keto + Paleo option, $10.49 per meal for the Balanced Living option, and $10.49 per meal for the Plant-powered option. Shipping and handling costs are additional.</p>Freshly: Best "No Cooking" Option
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc1MjU1Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNDEwNzI3Nn0.L3XUMO4-3dyj_cI0cMihqvoP7Ig7x8D-Z5vg4TsGWlo/img.jpg?width=980" id="89b90" class="rm-shortcode" data-rm-shortcode-id="64389578a3b41467c0759bf0d60eb993" data-rm-shortcode-name="rebelmouse-image" />Freshly
<p>Freshly is the only service we came across that offered corporate options. We liked the idea of a cost-efficient way to serve a large group a healthy meal. Freshly boxes in the office fridge would be a nice reprieve from the typical mid-day exodus to the nearest quick food option. All Freshly meals come in recyclable packaging and the single portions mean less food going to waste during preparation, which makes this a more sustainable option than many single-serving meal packages available in the freezer section of your local grocery store. </p><p><strong>Cost</strong>: Individual meals are $8.99 to $12.50 per serving with free shipping.</p>Every Plate: Best Value for Meal Kit Beginners
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc1MjU1NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMTU2MDE5NX0.nZ8rvbH61g8MBueUwZBJpCgiwDUUrRgbXmuWBCW5kDs/img.jpg?width=980" id="40a43" class="rm-shortcode" data-rm-shortcode-id="71349a43c3f798f91db591cc481f7f7f" data-rm-shortcode-name="rebelmouse-image" />Every Plate
<p>If you're looking for organic ingredients, simple recipe cards, and a highly affordable option, Every Plate is for you. Every Plate uses less packaging than most other delivery services due to their simpler packages that contain fewer spice and sauce packets. Most Every Plate meals can be made in under 30 minutes, which makes this as close as you can come to fast and "cheap" meals with clean ingredients. </p><p><strong>Cost</strong>: Weekly boxes of two or four servings for as little as $4.99 per serving.</p>From Your Site Articles
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Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.
<p>Here you can learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. origins which weigh heavily on many consumers who want to buy a product that's produced in the best way possible for not only themselves to ingest, but for the environment as well through sustainable farming methods. </p><h2>What Is CBD Oil?</h2><p>First things first, CBD stands for cannabidiol, and it's a cannabinoid found within cannabis sativa plants. This plant compound is believed to have many potential benefits, and it is primarily derived from hemp plants via a CO2 extraction process. </p><p>Since CBD is extracted from industrial hemp, which contains only trace amounts of THC (the psychoactive component in cannabis plants), this means that CBD won't make you feel high like marijuana, which has much higher levels of THC that causes psychoactive effects. Instead, the effects of CBD are much more subtle and promote a general sense of calm and relaxation in most users.</p><h2>What Makes a CBD Oil Organic?</h2><p>In terms of organic labels, perhaps the most important (and prominent) certification comes from the United States Department of Agriculture (USDA). This government organization has been labeling foods as "organic" for many years, but what exactly does this certification entail? Essentially, a label indicating that a product is "USDA Organic" or "Certified Organic" means that at least 95% of the ingredients are obtained from organic sources.</p><p>For a crop to be considered organic by the USDA, it must be grown without the use of industrial solvents, irradiation, genetic engineering (GMOs), synthetic pesticides, or chemical fertilizer. Instead, farmers rely on natural substances and <a href="https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means" rel="noopener noreferrer" target="_blank">mechanical, physical, or biologically based farming</a> techniques to cultivate healthy and organic crops.</p><p>Before the passage of the 2018 Farm Bill, no hemp-derived products could be dubbed as "certified organic" since the hemp plant and its extracts were still categorized as a Schedule I Controlled Substance. However, it's still difficult for CBD companies to obtain a USDA certified organic label for their products due to the legal grey area that still surrounds CBD extracts. </p><p>Because of these challenges, and due to the fact that industrial hemp has only recently become an agricultural crop, very few CBD oils are USDA certified organic. Rather, many CBD products contain hemp extracts from plants that were grown in organic conditions but may not be federally certified.</p><h2>What are the Best Organic CBD Oil Brands?</h2><p><em>Each product featured here has been independently selected. If you make a purchase using the links included, we may earn commission.</em></p>
<h2>Why Organic Hemp Oil Matters</h2><p>Hemp is a unique plant, not only for its rich cannabinoid content, but also for its ability to absorb a wide variety of components in soil. But this trait poses great risks when it comes to the creation of CBD products derived from hemp.</p><p>Because hemp has a high capacity for compound uptake, this means that the plants can retain <a href="https://www.remedyreview.com/industry/lab-test-results/" target="_blank">harmful chemicals like pesticides</a>, heavy metals, and other residual solvents. This is especially true when it comes to synthetic chemicals that are more toxic to humans, and difficult to remove once they have been absorbed by the hemp plant.</p><p>Organic farming practices help reduce the risk of hemp crops absorbing harsh chemicals that may later end up in CBD oil after extraction. When you're taking CBD as a wellness supplement to help alleviate your symptoms or improve your overall well-being, the last thing you want is to ingest compounds that might negatively outweigh the benefits of CBD. This is an important reason to look for third party lab test results when shopping for CBD products since these certificates of analysis can show the full cannabinoid and terpene profile of a hemp extract, as well as test results that search for the presence of any residual solvents.</p><p>In addition to creating a better end product, organic farming practices are also better for the environment. Sustainable and organic farming methods may <a href="https://www.helpguide.org/articles/healthy-eating/organic-foods.htm" rel="noopener noreferrer" target="_blank">reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy</a>. The use of natural pest deterrents as opposed to chemical pesticides is also better for nearby animal populations and ecosystems.</p><h3>Organic vs. Natural</h3><p>While there are only a select few companies offering certified organic ingredients in their products, almost every brand in the CBD market creates "natural" products. The term "all-natural" or "plant-based" does not mean that a product is organic, and since hemp oil is a natural derivative of hemp plants, these products are often referred to as all-natural. However, there are some synthetic CBD oils that should be avoided because they are chemically constructed and may produce unwanted side effects that are not caused by naturally derived CBD extracts.</p><h2>What are the Benefits of Organic CBD Oil?</h2><p>There's a long list of potential CBD oil health benefits, and some of the most common wellness advantages include:</p><ul class="ee-ul"><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/" target="_blank">Chronic pain relief</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/" target="_blank">Anti-anxiety effects</a></li><li>Better sleep</li><li><a href="https://www.psychologytoday.com/us/blog/inner-source/201901/cbd-oil-mental-health-should-you-take-it-too" rel="noopener noreferrer" target="_blank">Improvements in mood</a></li><li>Internal balance and regulation</li></ul><p>When dealing with pain, inflammation, sleep issues, and mental health struggles, it can be hard to find sufficient treatment options. The use of certain prescriptions can cause unwanted side effects, yet they are often the only solution for patients with these medical conditions. In search of other therapies, people have started to flock towards CBD oil as an alternative remedy for a variety of conditions. However, it should be noted that CBD products are not approved by the Food and Drug Administration (FDA), and you should seek your doctor's advice before using CBD if you have a serious medical condition.</p><h2>Look at the Labels Before You Buy CBD Oil</h2><p>When you go online to buy CBD oil, you'll quickly realize there is an overwhelming number of brands that are saturating the market. It can be difficult to determine which products are truly as good as they make themselves out to be. Always look for up-to-date third-party lab tests so you know you are getting a great product, and don't hesitate to contact the brand if you have any additional questions. And if you're intent on purchasing 100% organic CBD oil, it's best to look for certified products or brands that are held to strict regulatory standards.</p><p><strong>Melena Gurganus </strong>is the Reviews Editor at EcoWatch. She is passionate health and wellness and her writing aims to help others find products they can trust. Her work has been featured in publications such as Health, Shape, Huffington Post, Cannabis Business Times, and Bustle.<br></p>
Spruce
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjI3OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTM2NzgzOX0.axY0HjeqRctJsR_KmDLctzDpUBLBN-oNIdqaXDb4caQ/img.jpg?width=980" id="774be" class="rm-shortcode" data-rm-shortcode-id="8379f35b1ca8a86d0e61b7d4bfc8b46e" data-rm-shortcode-name="rebelmouse-image" alt="spruce organic cbd oil" /><p>As one of the best brands in the business, Spruce CBD is well-known for its potent CBD oils that feature many additional beneficial phytocannabinoids. This brand works with two family-owned, sustainably focused farms in the USA (one located in Kentucky and one in North Carolina) to create its organic, small product batches. The max potency Spruce CBD oil contains 2400mg of full-spectrum CBD extract, but the brand also offers a lower strength tincture with 750mg of CBD in total.</p>
$89
CBDistillery
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjkzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTU4OTM4Nn0.ypRdeDSBcE87slYrFfVrRwtJ2qGIK6FD5jBB4pndTMo/img.jpg?width=980" id="b473b" class="rm-shortcode" data-rm-shortcode-id="9930b53c9d58cb49774640a61c3e3e75" data-rm-shortcode-name="rebelmouse-image" alt="cbdistillery cbd oil" /><p>All of the products from CBDistillery are <a href="https://ushempauthority.org/" target="_blank" rel="noopener noreferrer">U.S. Hemp Authority Certified</a>, and for good reason. The company only uses non-GMO and pesticide-free industrial hemp that's grown organically on Colorado farms. Its hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line (ranging from 500mg to 5000mg per bottle) and offers both full-spectrum and broad-spectrum CBD oils to give customers a completely thc-free option.</p>
$35
FAB CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIyNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDIwOTEyMn0.MlTjz096FJ0ev_-soK7_Z-FeQeJczWoeh9Qi9SSkHsY/img.jpg?width=980" id="04b26" class="rm-shortcode" data-rm-shortcode-id="76aa4862f44603242e318982acea6646" data-rm-shortcode-name="rebelmouse-image" alt="fab cbd oil" /><p>For an organic CBD oil that has it all, FAB CBD offers plenty of variety for any type of consumer. All of its products are made with zero pesticides and extracted from organically grown Colorado industrial hemp. FAB CBD oil comes in five all-natural flavors (mint, vanilla, berry, citrus, and natural) and is also available in four strengths (300, 600, 1200, and 2400mg per bottle).</p>
$39
NuLeaf Naturals
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzExNTgyMX0.D6qMGYllKTsVhEkQ-L_GzpDHVu60a-tJKcio7M1Ssmc/img.jpg?width=980" id="94e4a" class="rm-shortcode" data-rm-shortcode-id="3609a52479675730893a45a82a03c71d" data-rm-shortcode-name="rebelmouse-image" alt="nuleaf naturals organic cbd oil" /><p>As an industry-leading brand, it comes as no surprise that NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. The comany's CBD oils only contain two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract.</p><p>NuLeaf Naturals uses one proprietary CBD oil formula for all of its products, so you will get the same CBD potency in each tincture (60mg per mL), but can purchase different bottle sizes depending on how much you intend to use.</p>
$38.50
Charlotte's Web
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjk3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzQ0NjM4N30.SaQ85SK10-MWjN3PwHo2RqpiUBdjhD0IRnHKTqKaU7Q/img.jpg?width=980" id="84700" class="rm-shortcode" data-rm-shortcode-id="a2174067dcc0c4094be25b3472ce08c8" data-rm-shortcode-name="rebelmouse-image" alt="charlottes web cbd oil" /><p>Perhaps one of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for several years. The company is currently in the process of achieving official USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts. Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavor options such as chocolate mint, orange blossom, and lemon twist.</p>
$60
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The human body needs protein to build muscle and perform basic metabolic functions. However, many Americans (especially older adults) do not consume enough protein in their everyday diet to meet their recommended daily intake. That's why protein powders and shakes aren't just for bodybuilders. In fact, supplementing with protein powder is an easy and tasty way to fuel your body with the nutrients it needs not just to function, but to thrive.
<p>Plant-based protein supplements are dried, powdered forms of protein that come from a variety of sources. They are often made from soy, rice, hemp, and peas, where other protein powders are derived from eggs or milk protein, such as whey or casein. </p><p>Depending on the brand and source you choose, these products can range from 10 grams of protein to upwards of 30 or 40 grams per serving. Choosing the best protein powder for you depends on your lifestyle, dietary preferences, and taste buds.</p><h2>What Do Plant-Based Protein Powders Do For You?</h2><p>There are several reasons to add a protein powder to your daily diet. They help support a healthy body composition as well as overall wellness. If you're looking to lose weight or gain muscle, a protein powder can help. </p><p>When it comes to weight loss, a high-protein diet can help you feel fuller longer. This means you're less likely to make unhealthy food choices or reach for snacks throughout the day. One scientific review <a href="https://www.tandfonline.com/doi/abs/10.1080/07315724.2017.1344591" target="_blank">study</a> on overweight and obese patients suggests that supplementing with protein improved patients' overall body composition and reduced risks associated with cardiovascular disease. </p><p>On the muscle growth side of things, a second <a href="https://bjsm.bmj.com/content/52/6/376" rel="noopener noreferrer" target="_blank">review study</a> demonstrates a link between protein intake and increased muscle mass in weight lifters. </p><p>Yet gaining strength isn't the only reason to enjoy a protein shake post-workout. Your fatigued muscles need protein to recover and rebuild after strenuous exercise. By feeding your body protein shortly after a workout, you may speed muscle recovery, reduce soreness, and increase the overall effectiveness of your workout. </p><h2>Different Types of Protein Powder</h2><p>There are several common types of protein powder on the market. From vegan to dairy-based, these are the protein sources you're most likely to encounter:</p><ul class="ee-ul"><li><strong>Hemp:</strong> Hemp is a complete plant protein source, which means it includes all nine amino acids that your body needs, but cannot make on its own. Hemp protein is also soy-free, so it's a great choice for anyone with a soy allergy.</li><li><strong>Soy:</strong> Soy is a go-to protein source for anyone avoiding dairy. Like hemp, soy is also a complete protein. </li><li><strong>Pea:</strong> Pea protein is usually included in a blend with other plant-based protein sources. That's because peas offer plenty of one important amino acid, arginine, but not enough of the remaining eight essential amino acids.</li><li><strong>Whey:</strong> Whey protein concentrate is probably the most common protein source on the market. Whey is a complete protein derived from milk that is readily absorbed by the body. Like most dairy products, all whey protein is not created equally. When shopping for a whey powder, look for one made with milk from grass-fed cows. </li><li><strong>Casein:</strong> Another dairy-based option, casein protein powder is more slowly digested than whey. It also contains a high concentration of glutamine, an amino acid linked to speedier muscle recovery. Casein is a good option for nighttime exercisers to enjoy after a workout. </li></ul><p>In this article we're looking only at the plant-based varieties. </p><h2>5 Best Plant-Based Protein Powders</h2><p><em>Each product featured here has been independently selected. If you make a purchase using the links included, we may earn commission.</em></p>
<h2>How to Choose a High-Quality Plant-Based Protein Powder</h2><p>When shopping for the best protein powder for you, there are some important things to take into consideration. </p><p>Start with your diet and taste preferences. There are plenty of vegan-friendly, dairy-free, gluten-free and soy-free protein products out there. So if you have allergies, food sensitivities or a strong preference, start by narrowing your search there. </p><p>Secondly, consider the amount of protein you want, or need, to add to your diet. To find your personal Recommended Dietary Allowance (RDA) of protein, multiply your body weight in pounds by 0.36. For example, that's 54 grams of protein per day for the average 180-pound male and 50 grams for the average 140-pound female. </p><p>That being said, athletes will have higher protein needs. If your diet is already rich in protein from meat, seafood, or plant-based foods, then a lower-strength protein powder might be sufficient for you. </p><p>On the other hand, if you're highly active and don't consume a high-protein diet, a powder that supplies 20 or 25 grams of protein can help you meet your RDA. </p><p>Finally, take a close look at the particulars of the powder itself. Many protein powders contain added sugars, fillers, and other unnecessary ingredients. Check the ingredient list. A short list that includes the main protein source at the top is a good sign.</p><h2>Which Protein Powder is Right for You?</h2><p>While there are dozens of options on the plant-based protein powder market, it doesn't have to be overwhelming to find the best product for you. Start with your preferred protein source, like pea, soy or hemp. </p><p>From there, look for a product with an appropriate amount of protein for your diet. And don't forget about taste. Choose a flavor you enjoy, from fudge brownie to unflavored, and you'll always look forward to your post-workout protein shake. </p><p>Whether you're looking to shed weight, gain muscle, or close a nutrient gap in your diet, adding a daily plant-based protein supplement can offer important health advantages. Once you've found the best protein powder for you, all that's left to do is sit back, take a sip, and reap the benefits.</p><p><strong>Lizzy Briskin</strong> is the founder of Earthen Food Co. She is a chef, food writer, and recipe developer who helps people eat more mindfully for themselves and the environment, without overthinking it.<br></p>
Truvani Plant-Based Protein Powder
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc3NDIzNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMjU2MDM4M30.4_NHDHtbEjCybSMh8Puj08qx7uug6TWCxPk15eBJcPs/img.jpg?width=980" id="4e6c9" class="rm-shortcode" data-rm-shortcode-id="44c84b569dafd0299ad8f50f33b61a1a" data-rm-shortcode-name="rebelmouse-image" alt="truvani protein powder" /><p>Truvani's premium pea protein powder contains only five ingredients, all of which are organic and hand-selected to ensure this product is of the highest quality. Additionally, this lactose-free protein powder allows you to build and maintain lean muscle mass thanks to its complete amino acid profile. Truvani also offers a few flavor options (like vanilla, chocolate, and banana cinnamon), so you can choose one that appeals most to your preferences.</p><p><span></span><strong>Unique features: </strong>USDA Certified Organic; Gluten, Dairy, and Soy Free; Paleo Friendly</p><p><strong>Protein per serving:</strong> 20g</p><strong>Price:</strong> $60 for 1.3 pounds (20 servings) on Amazon<br><br><a href="https://www.amazon.com/gp/product/B07JG7VS62/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07JG7VS62&linkCode=as2&tag=remedyreview-20&linkId=ba4caa8277d0af923f68e7db5df1fc41" target="_blank">Shop Now</a>Fitppl Vegan Protein Superfood Powder + Adaptogens
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc3NDI3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1ODc2MDQ3M30.94tJ351YguJZPj3fK85zXMvecn8MHdwLzRohU8caNwc/img.jpg?width=980" id="1236e" class="rm-shortcode" data-rm-shortcode-id="5e6617f2f9c81aa949629d58f31c0756" data-rm-shortcode-name="rebelmouse-image" alt="fitppl protein powder" /><p>Fitppl's protein powder goes beyond protein. With every scoop of this supplement you'll also get healthy nutrients from greens, fruits, and adaptogens to promote optimal health and vitality. You'll find unique, natural ingredients like spirulina and <span id="selection-marker-1" class="redactor-selection-marker"></span>ashwaganha<span id="selection-marker-2" class="redactor-selection-marker"></span> can help your body fight of inflammation and keep you feeling your best—even after an intense workout. This protein powder is available in two unique flavor options: Cocoa & Blueberry and Vanilla & Goji Berry. </p><p><strong>Unique features: </strong>Gluten-free; Vegan; No sugar, soy, or stevia</p><p><strong>Protein per serving:</strong> 18g</p><p><strong>Price:</strong> $50 for 20 oz (20 servings) on Amazon</p><p><a href="https://www.amazon.com/gp/product/B07564SDB6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07564SDB6&linkCode=as2&tag=remedyreview-20&linkId=f55555ec8183ebdaa826dc58b147027b" target="_blank">Shop Now</a></p>Orgain Organic Plant Based Protein Powder
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc3NDM4OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMDkwNTI2OH0.STp394rsNQjHlap8_-Zkl2J9Ttt5owaXNrZ02m6TYMU/img.jpg?width=980" id="0c229" class="rm-shortcode" data-rm-shortcode-id="9b31bfc101c777e9430b8ecdf70286c4" data-rm-shortcode-name="rebelmouse-image" alt="orgain plant protein powder" /><p>Orgain's protein powder is made with all organic ingredients, and comes in a new container that is more sustainable and reduces the amount of plastic used to make the product. Additionally, each serving of this organic protein powder includes 5 grams of fiber for increased satiety, and it comes in a few different flavor options, including chocolate, peanut butter, and vanilla.</p><p><strong>Unique features: </strong>Organic; Vegan; Gluten-Free; Non-GMO</p><p><strong>Protein per serving:</strong> 21g</p><p><strong>Price:</strong> $27 for 2 pounds (20 servings) on Amazon</p><p><a href="https://www.amazon.com/gp/product/B00J074W94/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00J074W94&linkCode=as2&tag=remedyreview-20&linkId=a83c9d157bca34bce429b8ebfac4f5b3" target="_blank">Shop Now</a></p>ALOHA Organic Plant-Based Protein Powder (Vanilla)
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc3NDE5Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NjczMDQ5OH0.EwshtrqjkRixjFGJDHiz0QME993UCnaQS314NKXPQek/img.jpg?width=980" id="fdf51" class="rm-shortcode" data-rm-shortcode-id="201ae651b1903ff70470c58a3939c6ab" data-rm-shortcode-name="rebelmouse-image" alt="aloha protein powder" /><p>Certified by the USDA organic seal of approval, this ALOHA plant-based protein powder features top-notch ingredients and comes in a 100% recyclable tin. This product includes pea protein, brown rice protein, pumpkin seed protein and hemp seed protein sources, as well as some prebiotics and electrolytes to promote natural energy and endurance. It is available in both vanilla and chocolate flavors.</p><p><strong>Unique features:</strong> Gluten-free; Vegan; Dairy-free; Keto-friendly; 3g of sugar; 5g of fiber</p><p><strong>Protein per serving: </strong>18g</p><strong>Price:</strong> $24 for 18.5 oz/15 servings on Amazon<br><br><a href="https://www.amazon.com/gp/product/B00ZY7UR8O/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ZY7UR8O&linkCode=as2&tag=remedyreview-20&linkId=2680502e01832bcc155c3262e7612299" target="_blank">Shop Now</a>Planet Protein Inc. Organic Protein Powder
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc3NDM5Ny9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYzNzA1MTk2MX0.2RTkeDudUxDVvmseqA4_XvCeAhwYVQGU1SQqZh53lBM/img.png?width=980" id="a69cc" class="rm-shortcode" data-rm-shortcode-id="28c70270deedfc638c59eb8fd45ad3ad" data-rm-shortcode-name="rebelmouse-image" alt="planet protein powder" /><p>Planet Protein powder is made with nine quality ingredients, and includes a full amino acid profile with the help of BCAAs. Reishi mushroom and cacao are two of those ingredients, and they both help to naturally enhance mood and boost cognition. Planet Protein also offers a zero waste program that allows customer to return their empty bags for points that can be redeemed on future orders.<span></span></p><p><strong>Unique features:</strong> USDA<strong> </strong>Certified Organic; Vegan; No added sugar or artificial flavors; Keto friendly</p><p><strong>Protein per serving: </strong>24g</p><strong>Price:</strong> $56 for 2 pounds (25 servings) on planetprotein.com<p><br><br><a href="https://planetprotein.com/product/chocolate-magic-vegan-protein-powder/" target="_blank">Shop Now</a></p>From Your Site Articles
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