By Franziska Spritzler Ghee has become quite popular in certain circles lately. It’s been praised as an alternative to butter that provides additional benefits. Ghee has become quite popular in certain circles lately.Shutterstock However, some people have questioned whether ghee is superior to regular butter or may even pose health risks. This article takes a […]
By Taylor Jones Avocados are a unique and delicious fruit. Most people consider avocados to be healthy since they’re rich in nutrients and healthy fats. Most people consider avocados to be healthy since they’re rich in nutrients and healthy fats.iStock Some people also believe the healthy fats in them are perfect for weight loss. However, […]
By Denise Minger Debate about whether veganism is a healthy diet for humans or a fast track to deficiency has been raging since time immemorial (or at the very least, since the advent of Facebook comment sections). The controversy is fueled by ardent claims from both sides of the fence: long-term vegans reporting good health […]
By Josh Chamot Seaweed is an acquired taste, but rich in nutrients and cheap to produce, and it could replace carbon-intensive foods on menus everywhere. With that in mind, Lisette Kreischer and Marcel Schuttelaar wrote Ocean Greens, a guide to cooking with seaweed. Kreischer shared her insights on seaweed with Nexus Media, along with two […]
By Dr. Ruairi Robertson Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.Shutterstock If you don’t eat a […]
By Brian Syuki The idea of having a relationship with food may sound like an odd concept, but it makes sense if you spend most of the day thinking about your eating habits and food consumption. Most folks, especially those trying to lose weight, have an unhealthy relationship with food. Most folks, especially those trying […]
By Helen West To lose weight, you need to eat fewer calories than you burn. However, reducing the amount of food you eat can be difficult in the long run. These tips provide easy ways to cut out those extra calories, get the needle on your scales to budge and make real progress toward your […]
By Helen West Chia seeds are tiny yet extremely nutritious. Just 2 tablespoons (1 oz) contain 11 grams of fiber, 4 grams of protein and 137 calories (1). They’re a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus and magnesium. Chia seeds are tiny yet extremely nutritious.Shutterstock […]
By Helen West Fiber is an important part of a healthy diet. In fact, eating enough fiber is said to keep your gut healthy and protect against type 2 diabetes and weight gain (1). It’s recommended that men aim for 38 grams of fiber per day, while women should aim for 25 grams (2). Dietary […]
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