By Helen West Passion fruit is a nutritious tropical fruit. It’s gaining popularity, especially among those who are health conscious. Despite its small size, it’s a rich source of antioxidants and contains a range of vitamins and plant compounds that could benefit your health. This article is a detailed review of passion fruit. What Is […]
By Franziska Spritzler Coconut milk has recently become very popular. It’s a tasty alternative to cow’s milk that may also provide a number of health benefits. Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree.iStock This article takes a detailed look at coconut milk. What […]
By Becky Bell Milk is one of the most nutritious beverages on the planet. That’s why it’s a staple in school lunches and is a popular beverage for people of all ages. There are several types of milk available in the dairy aisle of most grocery stores.iStock For decades, nutrition guidelines have recommended only low-fat […]
By Taylor Jones Avocados are a unique and delicious fruit. Most people consider avocados to be healthy since they’re rich in nutrients and healthy fats. Most people consider avocados to be healthy since they’re rich in nutrients and healthy fats.iStock Some people also believe the healthy fats in them are perfect for weight loss. However, […]
By Denise Minger Debate about whether veganism is a healthy diet for humans or a fast track to deficiency has been raging since time immemorial (or at the very least, since the advent of Facebook comment sections). The controversy is fueled by ardent claims from both sides of the fence: long-term vegans reporting good health […]
By Josh Chamot Seaweed is an acquired taste, but rich in nutrients and cheap to produce, and it could replace carbon-intensive foods on menus everywhere. With that in mind, Lisette Kreischer and Marcel Schuttelaar wrote Ocean Greens, a guide to cooking with seaweed. Kreischer shared her insights on seaweed with Nexus Media, along with two […]
By Dr. Ruairi Robertson Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.Shutterstock If you don’t eat a […]
By Brian Syuki The idea of having a relationship with food may sound like an odd concept, but it makes sense if you spend most of the day thinking about your eating habits and food consumption. Most folks, especially those trying to lose weight, have an unhealthy relationship with food. Most folks, especially those trying […]
By Helen West To lose weight, you need to eat fewer calories than you burn. However, reducing the amount of food you eat can be difficult in the long run. These tips provide easy ways to cut out those extra calories, get the needle on your scales to budge and make real progress toward your […]
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