By Jillian Kubala, MS, RD Commonly consumed vegetables, such as spinach, lettuce, peppers, carrots, and cabbage, provide abundant nutrients and flavors. It’s no wonder that they’re among the most popular varieties worldwide. While these veggies are very healthy, relying on them heavily may prevent you from trying less familiar choices. In fact, research shows that […]
By Lindsay Campbell If you’re a sucker for a good avocado, an even better one could be on the way. Scientists from Mexico’s National Laboratory of Genomics for Biodiversity, Texas Tech University and the University at Buffalo have cracked the genetic code of the popular Hass avocado. They say this DNA discovery provides foundational information […]
By Jillian Kubala, MS, RD What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine. Yet, diet alone cannot and should not […]
By Elise Mandl, BSc, APD Vegans avoid products that come from animals, including meat, eggs, dairy, and any other animal-derived foods or additives. However, it’s not always clear which foods are vegan, particularly baked products that may contain ingredients that are not immediately recognizable. Bagels are popular, doughnut-shaped breads that come in a variety of […]
Losing weight, improving heart health and decreasing your chances for metabolic diseases like diabetes may be as simple as cutting back on a handful of Oreos or saying no to a side of fries, according to a new study published in the journal The Lancet Diabetes & Endocrinology. The researchers behind the study found that […]
By Ansley Hill Few snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter. However, some people wonder if this classic snack-time duo is as nutritious as it is delicious. This article explores all you need to know about apples and peanut butter as a snack, including its […]
By Jaydee Hanson In the foodie world, 2019 might as well be named The Year of the Impossible Burger. This plant-based burger that “bleeds” can now be found on the menus of Burger King, Fatburger, Cheesecake Factory, Red Robin, White Castle and many other national restaurant chains. Consumers praise the burger’s meat-like texture and the […]
It seems like every day a new diet is declared the healthiest — paleo, ketogenic, Atkins, to name a few — while government agencies regularly release their own recommended dietary guidelines. But there may not be an ideal one-size-fits-all diet, according to a new study. Researchers instructed 1,100 adults from the U.S. and the UK […]
By Lizzie Streit, MS, RDN, LD Having nutritious snacks to eat during the workday can help you stay energized and productive. Still, coming up with ideas for snacks that are easy to prep, healthy, and portable can be difficult. Here are 33 simple and healthy snacks for work. 1. Nuts and Dried Fruit Nuts and […]
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