By Dan Gray Research shows that 16 weeks of a vegan diet can boost the gut microbiome, helping with weight loss and overall health. A healthy microbiome is a diverse microbiome. A plant-based diet is the best way to achieve this. It isn’t necessary to opt for a strictly vegan diet, but it’s beneficial to […]
By Elise Mandl, BSc, APD Vegans avoid products that come from animals, including meat, eggs, dairy, and any other animal-derived foods or additives. However, it’s not always clear which foods are vegan, particularly baked products that may contain ingredients that are not immediately recognizable. Bagels are popular, doughnut-shaped breads that come in a variety of […]
Losing weight, improving heart health and decreasing your chances for metabolic diseases like diabetes may be as simple as cutting back on a handful of Oreos or saying no to a side of fries, according to a new study published in the journal The Lancet Diabetes & Endocrinology. The researchers behind the study found that […]
By Ansley Hill Few snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter. However, some people wonder if this classic snack-time duo is as nutritious as it is delicious. This article explores all you need to know about apples and peanut butter as a snack, including its […]
By Jaydee Hanson In the foodie world, 2019 might as well be named The Year of the Impossible Burger. This plant-based burger that “bleeds” can now be found on the menus of Burger King, Fatburger, Cheesecake Factory, Red Robin, White Castle and many other national restaurant chains. Consumers praise the burger’s meat-like texture and the […]
It seems like every day a new diet is declared the healthiest — paleo, ketogenic, Atkins, to name a few — while government agencies regularly release their own recommended dietary guidelines. But there may not be an ideal one-size-fits-all diet, according to a new study. Researchers instructed 1,100 adults from the U.S. and the UK […]
By Lizzie Streit, MS, RDN, LD Having nutritious snacks to eat during the workday can help you stay energized and productive. Still, coming up with ideas for snacks that are easy to prep, healthy, and portable can be difficult. Here are 33 simple and healthy snacks for work. 1. Nuts and Dried Fruit Nuts and […]
In recent years, plenty of studies have suggested that drinking coffee can be good for you, and can even help you live longer. But coffee addicts take note: for the first time, researchers have identified the limit for how much coffee you can have before it puts your health at risk. Drinking six or more […]
By Jillian Kubala, MS, RD The Impossible Burger is a plant-based alternative to traditional meat-based burgers. It’s said to mimic the flavor, aroma, and texture of beef. Some claim that the Impossible Burger is more nutritious and environmentally friendly than beef-based burgers. Others argue that certain ingredients in the Impossible Burger may not be optimal […]
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