By Kris Gunnars, BSc Intermittent fasting has been very trendy in recent years. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. Not surprisingly given the popularity, several different types or methods of intermittent fasting have been created. Every method can be effective, but figuring out which one works best […]
Why is echinacea still one of America’s most widely-used natural remedies? Because studies show that it can have profound effects on the immune system. But that’s not all. What is Echinacea? Echinacea is a genus of herbaceous flowering plants in the same family as chamomile and daisies. Also known as “purple coneflower,” the herb grows […]
By Lauren Panoff, MPH, RD Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh. Native to Morocco, Medjool dates come from the date palm […]
In India, practitioners of traditional Ayurvedic medicine refer to ashwagandha as “the strength of the stallion” due to its powerful ability to revive the immune system following illness. But that just scratches the surface of what ashwagandha can do. Ashwagandha is an adaptogenic herb that helps the body maintain homeostasis, even under extreme stress. This […]
By Brianna Elliott, RD Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this isn’t the case […]
By SaVanna Shoemaker, MS, RDN, LD The aloe vera plant is a succulent that stores water in its leaves in the form of a gel. This gel is highly moisturizing and great for sunburns, bug bites, minor cuts or wounds, and other skin problems. However, many store-bought aloe vera products contain potentially harmful additives like […]
According to a 2017 report published in the journal Food and Chemical Toxicology, you shouldn’t drink more 300-400 mg of caffeine a day. In other words, roughly 2-4 cups of coffee. With that said, everyone responds to caffeine differently. For some, a daily caffeine intake of 200 mg could be excessive—it all depends on your […]
By Jillian Kubala, MS, RD Commonly consumed vegetables, such as spinach, lettuce, peppers, carrots, and cabbage, provide abundant nutrients and flavors. It’s no wonder that they’re among the most popular varieties worldwide. While these veggies are very healthy, relying on them heavily may prevent you from trying less familiar choices. In fact, research shows that […]
Aren’t we all looking for an easy way when it comes to losing weight? Why wait months for great results if you can have them sooner? Well, now you can! You’ve probably heard about the keto diet and wondered how you can also get the incredible weight loss results you’ve seen plastered all over social […]
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