We often hear about foods that can boost our immune systems, but did you know there are dietary choices that can actually weaken your body’s ability to fight off infections? Studies show that ultra-processed foods, and those full of empty calories without nutrients can be detrimental to your health. Our immune systems exist to protect […]
All of us know what it’s like to be in an energy slump, and most of us tend to address low energy levels with caffeine. Whether that’s in the form of coffee or one of those little energy-shot drinks, there are plenty of caffeinated options. While caffeine has its place, excessive consumption of caffeine can […]
You put the donut down, saved the candy for your kids, and even substituted yogurt for ice cream, but you’re not off the hook yet. Even when trying to be conscientious about sugar, the average American consumes three times the amount recommended by the American Heart Association daily. With women not supposed to have more […]
No matter how filling and nutritious your meals may be, there’s always a temptation to snack. For those on a vegan diet, it’s important to keep your fridge and pantry stocked with quick-and-easy snack items that meet your dietary needs. Thankfully, that’s easy to do. There are plenty of vegan-friendly snacks that are both nutritious […]
“Certified organic superfoods.” “Nutrient-dense, plant-based superfoods.” You’ll find these glowing, adjective-laden descriptions of certain foods in grocery stores, specialty shops and on the Internet, but news flash — there is no such thing as a superfood. At least not according to science. The popular nomenclature came into fashion in the early 2000s to entice more […]
Everyone thinks about the fountain of youth now and again. How do we make life last longer, and, more importantly, how do we make sure that life is quality throughout the years? People in the Blue Zones may have the answer — and some of it has to do with their diet. It’s not just […]
Are you thirsty? So is the rest of the United States. Nearly 80 percent of working adults self-report that they don’t drink enough water, according to a survey conducted by Quench, which is a filtered water system provider. The body is almost 60 percent water, which is necessary for nearly every bodily function. People can […]
When most of us think of vinegar, we think of cleaning supplies, or maybe a tang to add to a salad or marinade. We rarely think of vinegar as a component to good health, but some studies suggest that apple cider vinegar, in particular, may have benefits when added to your diet. How It’s Made […]
When we think about skin health, we typically think about topical creams and lotions to hydrate and refresh but nourishing our skin from the inside is just as important. Although skin is our largest organ, it gets its nutrients after other vital organs receive their share. Cutting the processed carbs can help. Research shows low […]
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