nutrition

Vitamin K: A Little-Known But Noteworthy Nutrient

Vitamin K: A Little-Known But Noteworthy Nutrient

By Kyla Shea When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab about 90 years ago, he noticed excessive bleeding in some of them. It did not stop after he replaced the cholesterol. Dam ultimately concluded the bleeding was related to a “depletion of an anti-hemorrhagic compound,” which he […]

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    This Start-Up Believes Seaweed Can Change the World

    This Start-Up Believes Seaweed Can Change the World

    By Karen Scofield Seal Demand for plant-based food and nutrition is growing. According to recent retail sales data, grocery sales of plant-based foods in place of animal products grew 29% in the U.S. to $5 billion between 2017 and 2019. Sustainably farmed seaweed could help meet this need, while also providing compostable, marine-safe packaging. UK-based […]

    5 Home Cough Remedies

    5 Home Cough Remedies

    Over-the-counter cough syrups and cough drops only mask symptoms, and that means your cough could return at any time. Instead of hoping for the best, you can use holistic treatments that target the underlying cause of even the worst coughs. Here are five of the best home remedies for cough: Essential oils Raw honey Marshmallow […]

    6 Healthy Holiday Spices

    6 Healthy Holiday Spices

    The holiday season is packed with parties, work events, and family dinners where delicious foods and beverages are enjoyed. Most of these tasty treats include some aromatic spices like cinnamon, clove, or nutmeg. Aside from the joy that savoring a sip of eggnog or a bite of gingerbread may bring, consuming spices used to make […]

    Sunbasket Review: Healthy, Sustainable Meal Delivery

    Sunbasket Review: Healthy, Sustainable Meal Delivery

    There are a lot of meal delivery companies out there, and while most of them offer great food for a decent price, not all meal delivery services are created equal with regard to sustainability practices. In this Sunbasket review, we’ll introduce you to a company that truly makes it easy to cook delicious meals responsibly. […]

    The Best Manuka Honey (According to a Dietician)

    The Best Manuka Honey (According to a Dietician)

    Perhaps you like to add a few drops honey to your tea or drizzle it over yogurt for a bit of sweetness. But did you know that consuming high-quality products, like the best Manuka honey on the market, can also improve your health? Manuka honey, produced from the nectar collected by bees from the Manuka […]

    MCT vs Coconut Oil: Which Do I Buy?

    MCT vs Coconut Oil: Which Do I Buy?

    MCT oil is a supplement touted for its benefits, which may include weight loss, increased energy and improved cognitive function. MCT, which stands for medium chain triglyceride, contains saturated fatty acids that can be broken down quickly for energy when compared to poly- and monounsaturated fatty acids. Some food sources are coconut oil, palm kernel […]

    How Can the Biden Administration Fix America’s Broken Food System?

    How Can the Biden Administration Fix America’s Broken Food System?

    By Scott Faber The staggering number of food and farm workers who have died from Covid-19 has laid bare the Trump administration’s disastrous policies on food and farm issues. President Trump’s failure to provide these workers with protections from the coronavirus was the latest bad decision that made our food and the people who produce […]

    Good Nutrition Can Help Keep COVID-19 and Other Diseases Away

    Good Nutrition Can Help Keep COVID-19 and Other Diseases Away

    By Grayson Jaggers The connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has caused many of us to seek comfort with our old friends: Big Mac, Tom Collins, Ben and Jerry. But overindulging in this kind of food and drink might not just be […]