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The movement to ban plastic straws has gained major momentum this month, with Seattle's ban going into effect July 1 and companies like Starbucks, Hyatt and American Airlines all agreeing to phase the sucking devices out as well.
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Starting next month, Seattle eateries will no longer provide plastic straws, utensils and cocktail picks to customers.
"As of July 1, 2018, food services businesses should not be providing plastic straws or utensils," Sego Jackson, the strategic advisor for Waste Prevention and Product Stewardship for Seattle Public Utilities told Q13 FOX. "What they should be providing are compostable straws or compostable utensils. But they also might be providing durables, reusables, or encouraging you to skip the straw altogether."
For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
Benefits of Chamomile Tea<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>
Why Everyone Is Drinking Chamomile Tea<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>
A surprising finding from the waters of Seattle's Puget Sound reveals that the opioid epidemic devastating human communities in the U.S. could be harming marine life as well.
Every two years, the Washington Department of Fish and Wildlife (WDFW) transplants bay mussels raised in clean waters in Whidbey Island, WA to locations around Puget Sound in order to monitor pollution levels in the water. Since mussels are filter feeders, area scientists can get a good idea of what contaminants are present in the environment by examining which have built up in the mussels' tissue after two to three months of exposure.
Environmental Groups Vow to Block Tar Sands Oil Project: 'We Are Going to Not Allow Kinder Morgan to Finish This Pipeline'
By Andy Rowell
As the clock ticks down until the May 31 deadline for the controversial Kinder Morgan Trans Mountain pipeline project, which will triple the amount of tar sands being transported from Alberta to the British Columbian coast, the campaign against its expansion is spreading abroad.
On Sunday in Seattle, more than 120 miles south of where the pipeline hits the coast, hundreds of "kayactivists" took to the water to protest against the pipeline.
King County, which covers the Seattle metropolitan area, followed the lead of 10 other cities and counties in the U.S. when it filed a lawsuit Wednesday against the world's five largest oil companies for damages incurred by climate change, a county press release announced.
By Douglas Johnson
Residents of major U.S. cities are becoming used to seeing docks for bike sharing programs nestled into parking spaces or next to subway station entrances. Adorned with stylish branding and corporate sponsors' logos, these facilities are transforming transportation in cities across the country.
The modern concept of bike sharing—offering bikes for short-term public rental from multiple stations in cities—was launched in Copenhagen in 1995, but U.S. cities only started piloting their own systems in the past decade. Washington, DC led the way, launching SmartBike DC in 2008 and an expanded network called Capital Bikeshare in 2010. This program now boasts more than 480 stations and a daily ridership of 5,700.
Despite a court-ordered injunction barring anyone from coming within 5 meters (approximately 16.4 feet) of two of its BC construction sites, opponents of the Kinder Morgan Trans Mountain pipeline expansion sent a clear message Saturday that they would not back down.
Twenty-eight demonstrators were arrested March 17 after blocking the front gate to Kinder Morgan's tank farm in Burnaby, BC for four hours, according to a press release put out by Protect the Inlet, the group leading the protest.
"As of July 1, 2018, food services businesses should not be providing plastic straws or utensils," Sego Jackson, the strategic advisor for Waste Prevention and Product Stewardship for Seattle Public Utilities, told Q13 FOX.
Seattle Becomes First City to Cut Ties With Wells Fargo Over DAPL, Just Hours After Army Corps Grants Final Permit
Seattle City Council has voted to divest from Wells Fargo over the bank's role as a lender to the Dakota Access Pipeline (DAPL) and other business practices, including its financing of private prison companies, and a customer fraud case where employees opened as many as two million fake accounts.
“We are Seattle. No bridge, boundaries or invisible man-made lines divide us," said Macklemore. “This is our home, our people and our community. This is our city’s only river, and I want to do my part to make sure that it’s safe for all that reside here. I stand in solidarity with community leaders and families who have organized for years to right this injustice.”
DRCC, Puget Soundkeeper and a growing list of civic leaders insist a stronger cleanup plan is needed to protect communities and restore Seattle’s only river. The current plan, favored by city and county officials, would leave dangerous levels of toxic chemicals like arsenic and PCBs, posing health risks to people, wildlife and the entire Puget Sound food web. Experts agree more needs to be done.
"Evidence from other cleanup sites around the country shows that 'natural recovery' can take decades longer than expected, and may not stop buried chemicals from getting into the food chain anyway," according to the coalition's environmental consultant, Peter deFur. "The responsible approach, from an environmental and health perspective, is to get the toxins out of the river altogether."
The new effort asks citizens to get involved and let their leaders know they want a clean and safe Duwamish River.
“The Duwamish is my river. I have spent many a day cleaning debris from its shores, sharing its wonders with our community and fighting for its protection," said Puget Soundkeeper Chris Wilke. "If we were most anywhere else, this would be our waterfront. But for the Sound and the lakes, we forget: the Duwamish River is the lifeblood of Seattle. Salmon and people, eagles and osprey, seals and sea lions. It must be protected."
In 2001, The Duwamish River was listed as a federal Superfund Site, identifying it as one of the most toxic waste sites in the nation. The U.S. Environmental Protection Agency's cleanup plan, released for public comment last year, states that its approach is unlikely to make the river safe enough to protect the health of people who regularly eat its resident fish, like perch and crab, according to DRCC.
“Cleaning up the Duwamish is essential to the recovery of Puget Sound. As long as toxic pollution keeps leaching into the Sound, marine resources—from oysters to orcas—won’t fully recover." said Earth Day founder Denis Hayes. "The Duwamish is Seattle’s estuary. We ought to treasure it, like New York treasures the Hudson. And we need to restore it to health."