From an early age, we are told to take our vitamins as a way of ensuring adequate nutrition. Unfortunately, it can be confusing to figure out what vitamin subscriptions or supplements you actually need when you grow up. Thankfully, a company called Goli Nutrition makes it easy to prioritize your health and wellbeing with their […]
Protein powders aren’t just for bodybuilders—the human body needs protein to build muscle and perform basic metabolic functions, and many adults don’t consume enough. If you eat a vegan diet, you may be searching for the best plant-based protein powder available. Plant protein supplements are dried, powdered forms of protein that come from a variety […]
You can’t discount the importance of your gut health. Research shows that the microbiome within your digestive system has a disproportionate impact on how well your whole body functions. Unfortunately, bad diets, the overuse of antibiotics, and other stressors mean many of our digestive systems are in trouble. Probiotic supplements claim to solve this problem […]
Dr. Bronner’s, a top-selling natural soap brand best known for its all-in-one soaps, is releasing Dr. Bronner’s Magic All-One Chocolate to grocery store retailers on Aug. 1 and will sell its product online in the fall. The organic dairy-free chocolate will come in six different flavors: roasted whole hazelnuts, crunchy hazelnut butter, salted whole almonds, […]
Krill oil has gained a lot of popularity recently as a superior alternative to fish oil. Basically, the claim goes, anything fish oil can do, krill oil does better. Read on to learn what makes krill oil supplements better than fish oil supplements, why you should consider adding these to your list of vitamin subscriptions […]
It’s hard to discuss the secrets to a healthy microbiome without mentioning probiotic supplements. But with so many options on the market, how do you know the best probiotic for you? We break down the ins and outs of probiotics, including the best probiotic supplements available and what to look for in a high-quality probiotic. […]
To many middle school students, gum is a hot commodity. But, what many people, fully grown or not, fail to consider is, what is gum made of? Although technically not ingested, gum is still edible. Consumers probably know that the sticky, breath-freshening substance is often made with artificial flavors and color. However, not many seem […]
A study conducted by the European Food Safety Authority (EFSA) has deemed that titanium dioxide, an additive found in more than 3,000 ultra-processed foods, including Starbursts, Sour Patch Kids, Skittles, Jello, and Little Debbie snack cakes, may cause cell mutations and damage DNA. This conclusion came after the review of hundreds of scientific studies. Titanium […]
While topical lotions and creams may help treat the immediate discomfort of dry skin, they may not address the underlying cause. Adding the right vitamin subscription or supplement may rejuvenate and hydrate your skin from the inside, helping you to avoid dry skin from the start. Here are some of the most important vitamins for […]
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