When we think about skin health, we typically think about topical creams and lotions to hydrate and refresh but nourishing our skin from the inside is just as important. Although skin is our largest organ, it gets its nutrients after other vital organs receive their share. Cutting the processed carbs can help. Research shows low […]
Probiotics are known for being able to help prevent and manage gut health symptoms. But with so many products on the market and with so many strains to choose from, you may not know which is the best probiotic supplement for you. There are also probiotics designed specifically for women’s health, as well as digestive […]
No one is immune to the effects of aging, and one consequence of getting older is less collagen production. Collagen accounts for a full third of all the protein in your body. It affects more systems than most of us appreciate, and the benefits of collagen include youthful skin, strong bones, and better heart functioning. […]
Protein powders aren’t just for bodybuilders—the human body needs protein to build muscle and perform basic metabolic functions, and many adults don’t consume enough. If you eat a vegan diet, you may be searching for the best plant-based protein powder available. Plant protein supplements are dried, powdered forms of protein that come from a variety […]
You can’t discount the importance of your gut health. Research shows that the microbiome within your digestive system has a disproportionate impact on how well your whole body functions. Unfortunately, bad diets, the overuse of antibiotics, and other stressors mean many of our digestive systems are in trouble. Probiotic supplements claim to solve this problem […]
Dr. Bronner’s, a top-selling natural soap brand best known for its all-in-one soaps, is releasing Dr. Bronner’s Magic All-One Chocolate to grocery store retailers on Aug. 1 and will sell its product online in the fall. The organic dairy-free chocolate will come in six different flavors: roasted whole hazelnuts, crunchy hazelnut butter, salted whole almonds, […]
Krill oil has gained a lot of popularity recently as a superior alternative to fish oil. Basically, the claim goes, anything fish oil can do, krill oil does better. Read on to learn what makes krill oil supplements better than fish oil supplements, why you should consider adding these to your list of vitamin subscriptions […]
It’s hard to discuss the secrets to a healthy microbiome without mentioning probiotic supplements. But with so many options on the market, how do you know the best probiotic for you? We break down the ins and outs of probiotics, including the best probiotic supplements available and what to look for in a high-quality probiotic. […]
To many middle school students, gum is a hot commodity. But, what many people, fully grown or not, fail to consider is, what is gum made of? Although technically not ingested, gum is still edible. Consumers probably know that the sticky, breath-freshening substance is often made with artificial flavors and color. However, not many seem […]
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