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    5 Science-Backed Benefits of Arugula

    5 Science-Backed Benefits of Arugula

    Arugula has some weird common names, such as salad rocket, garden rocket, roquette and colewort. The benefits of arugula are definitely better than those names, and don’t worry: it doesn’t taste like rocket fuel. Arugula is from the plant family Brassicaceae (the “mustard greens” family), and you’ll recognize its relatives as cabbage, collards and cauliflower. […]

    7 Essential Health Benefits of Vitamin C

    7 Essential Health Benefits of Vitamin C

    Your body can’t make vitamin C, which is water-soluble and found in fruits and vegetables from kiwi to kale. However, vitamin C is linked to many health benefits and serves many roles in the body that you may find extraordinary. 1. It Helps Make Collagen Collagen gives your skin a youthful appearance, but it is […]

    7 Easy Ways to Cut Down on Meat in Your Diet

    7 Easy Ways to Cut Down on Meat in Your Diet

    It’s common knowledge that meat has an outsized impact on the environment, but a new study finds that the consequences are even more dire than previously thought. The study, published by Nature Research in 2021, determined that meat is responsible for nearly 60% of all food-production-related greenhouse gas emissions, which is 2x more than plant-based […]

    7 Health Benefits of Oregano Oil

    7 Health Benefits of Oregano Oil

    Native to Europe, oregano is a popular herb used in Italian-inspired recipes. Oregano is an essential kitchen staple, but it also makes a powerful extract. The benefits and uses of oregano oil include antioxidant, antibiotic and antifungal properties, among others. Ancient Roman and Greek civilizations often used oregano oil for both culinary and medicinal purposes. […]

    Personal Care Product Toxins 101: Everything You Need to Know

    Personal Care Product Toxins 101: Everything You Need to Know

    Choosing beauty products is about more than finding what will work as promised — you also need to determine whether its ingredients list is one you’re comfortable with. If you live in the United States, some experts predict that you are exposed to more than a hundred chemicals from personal care products before you even […]

    9 Health Benefits of Coconut Oil

    9 Health Benefits of Coconut Oil

    Coconut oil has solidified its place in our society’s health and beauty regimens in recent years, but what is all the fuss about? It’s a nutritious addition to your meal plans, but, remember to treat it the same way you would any other oil or fat source. Keep in mind that coconut oil is a […]