While Teflon has been used extensively in traditional pots and pans since the 1940s, studies have shown that switching to a non-toxic option is much better for your health and the health of the planet. But with so many options available, it can be hard to narrow down the best non-toxic cookware sets. In this […]
Biting insects have a tendency to interfere with the outdoor activities we love the most, but using harsh chemicals to repel insects can be toxic to humans as well. Natural mosquito repellent is a great alternative to keep the bugs at bay without the worry of harmful chemicals on your skin or in the environment. […]
Why would anyone want to eat something called a chokeberry? Well, they’re considered one of the best sources of antioxidants, which have a plethora of health benefits, that’s why. Aronia berries get their nickname because eating the small, darkly colored fruits raw can dry out your mouth, but they are often added to jams, teas, […]
We often hear about foods that can boost our immune systems, but did you know there are dietary choices that can actually weaken your body’s ability to fight off infections? Studies show that ultra-processed foods, and those full of empty calories without nutrients can be detrimental to your health. Our immune systems exist to protect […]
When it comes to the ingredients to seek out in a daily supplement or vitamin subscription, mushroom powder may not top your list. That could soon change, as fungi are gaining attention for their impressive health benefits. Whether you’re looking to switch out your morning coffee for adaptogenic mushrooms or merely want to give yourself […]
Can mushrooms improve your health? Eastern medicine has used the reishi mushroom for years because it is common in hot and humid areas of Asia. Reishi mushrooms include triterpenoids, polysaccharides and peptidoglycans, each of them contributing certain health benefits when they are eaten fresh or in powders and extracts added to other foods and drinks. […]
From eating foods for healthy skin to switching up your morning and routines, taking care of the largest organ in the body can get overwhelming. Recently, vitamin C has grown in popularity in the skincare world — but do the best vitamin C serums live up to the hype? Vitamin C is not only an […]
A plant-based lifestyle has multiple benefits, but if you are a new vegetarian or vegan, it may be hard to find healthy ways to replace the protein you are used to getting from meat. Even if this diet is old hat for you, there are definitely some foods that pack more of a nutritious punch […]
With a history dating back thousands of years, herbal tea has played an important role in ancient and modern cultures. Believed to have originated in China, tea has been brewed and revered for its health properties across the world. Herbal tea is known to boost the immune system with its vitamins and antioxidants, improve digestion, […]
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