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Sesame, three months old, at Seal Rescue Irleand. Screenshot / Seal Rescue Ireland Instagram

On Friday, Seal Rescue Ireland released Sesame the seal into the ocean after five months of rehabilitation at the Seal Rescue Ireland facility. Watch the release on EcoWatch's Facebook.

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We are thrilled to announce our third challenge of the year in hopes of inspiring you to take part in a sustainable solution. It's simple: go vegan for 10 days, talk about it in your daily life and create social media posts about your experience using the hashtag #Vegan4TenDays. For a chance to be featured on EcoWatch's Instagram, tag EcoWatch in your stories.

Going vegan is proven to be the best thing you can do for the planet so EcoWatch teamed up with the executive producer of What the Health? Sailesh Rao and VBites head of marketing Jasper Wilkins via Facebook Live to break down the vegan lifestyle for you in a digestible manner.

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EcoWatch Daily Newsletter

Sustainability activist and Instagram influencer Margarita Samsonova speaks with EcoWatch on her experience as a volunteer worker abroad. Facebook Live

EcoWatch teamed up with sustainability activist and Instagram influencer Margarita Samsonova via Facebook Live to give you the tools you need to make a massive impact on this planet through volunteer work.

Here are five steps including valuable "pro-tips" to get you on your way to a life-changing experience as a volunteer abroad.

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Can you go 21 days without using plastic water bottles? Well, you've been challenged. Too easy of a challenge for you? Share the idea with your friends and family. Imagine if the entire world went 21 days without consuming plastic bottles.

Let's make 2019 the year of plastic pollution solutions. We have unimaginable power as consumers to create a better world for our children.

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