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By Tina Benitez
Depression can take both a physical and mental toll on the body. But now experts say that staying active may help offset some of these symptoms, providing relief to the millions of people dealing with depression.
Medically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS
Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility.
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By Lauren Bowen
So many of the products that we buy and use daily will end up in a landfill at the end of their lives—especially those made from plastics or other unrecyclable (or uncompostable) materials.
Yoga mats usually fall into this category.