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Medically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS

Written by James Roland

Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility.

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If you can flow from "downward dog" to "upward dog," then you're part the growing number of yogis in the U.S.

In the last 5 years, the number of American adults and children who practice yoga and meditation has significantly increased, according to a government survey conducted last year.

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By Jeremy David Engels

On June 21, on International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have originated in ancient India, but today is practiced all over the world.

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By Lauren Bowen

So many of the products that we buy and use daily will end up in a landfill at the end of their lives—especially those made from plastics or other unrecyclable (or uncompostable) materials.

Yoga mats usually fall into this category.

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