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By Anne-Sophie Brändlin
If, this time last year, the world had been told it would spend much of the coming months in lockdown, few might have believed it. But that reality came, and it did so almost overnight, bringing with it a crashing end to the busy flow of life, which sees billions rushing from one appointment to the next without much time to think. Left to their own devices at home, people have had to find new ways to spend their time, and deal with anxiety and silence.
<p>While some have taken to endurance sports in tiny spaces or been <a href="https://www.dw.com/en/foragers-find-a-taste-of-nature-amid-london-coronavirus-lockdown/a-53743633" target="_blank">drawn to walk in nature</a> or just breathe in fresh air, others have turned to practices like meditation, yoga, Tai Chi and shiatsu to calm their minds and decrease stress levels.</p><p>Seasoned practitioners believe these ancient mind and bodywork traditions offer an opportunity to better deal with crises such as the coronavirus pandemic. This doesn't only have a positive impact on our health and immune systems, but potentially on society and even the <a href="https://www.dw.com/en/coronavirus-lockdown-gives-animals-rare-break-from-noise-pollution/a-53106214" rel="noopener noreferrer" target="_blank">environment</a>.</p><p>"These practices help to bring us into the present moment and help to connect us to the reality of the situation," said Jenny White, a British shiatsu practitioner who has been meditating for over two decades.</p>
Creating an Awareness, One Breath at a Time
<p>Though White says that doesn't mean living in constant state of bliss and harmony. Rather, it allows people to acknowledge why they might be feeling scared, overwhelmed, stressed or lonely. It can also prevent them from running away from those emotions and looking for distraction in alcohol, Netflix, food or spending sprees.</p><p><span></span>In short, White explains, traditions such as yoga and meditation help create an awareness of <a href="https://www.dw.com/en/coronavirus-pandemic-linked-to-destruction-of-wildlife-and-worlds-ecosystems/a-53078480" target="_blank">what is happening in our world</a> and allow us to tackle difficult situations and our reactions to them.</p><p>"Our body response to big crisis situations, like climate change, and now the pandemic, is often to freeze, be numb and to run away," she said.</p><p>"The more we can connect with our body responses, the more we can tune into our own personal and collective responsibility to a crisis, whether it's the pandemic or climate change, without going into that trauma response."</p>Overcoming Crises
<p>The coronavirus pandemic and climate change are two of the biggest issues facing <a href="https://www.dw.com/en/the-time-has-come-for-humanity-to-go-through-its-next-evolution/a-53589043" target="_blank">humanity</a> at this point in history. Whether it's the global quest for a COVID-19 vaccine or the world pulling together to <a href="https://www.dw.com/en/5-years-paris-climate-agreement/a-55901139" target="_blank">slash greenhouse gas emissions</a>, solutions to both require an effort from the international community.</p><p>This is where the ancient Indian concept of <em>Vasudhaiva Kutumbakam</em> comes in. Rooted in yoga, it means the world is one family and has to act as such. And in times of crisis, collaboration becomes more essential than ever.<br></p><p>"Yogis believe that all life is connected, that we are all one and should live in harmony with each other," said Alexander Bütow, who runs a yoga and meditation studio in Berlin.</p><p>"The problem is that many humans take themselves out of that and create divisions, groups, and start disconnecting — from themselves, from others, from the world around them. Once we stop this disconnect, we can overcome crises together."</p>'We Are Part of Nature'
<p>He, like others who practice regularly, sees meditation and yoga as a means to slowing down, <a href="https://www.dw.com/en/philosopher-svenja-flassp%C3%B6hler-the-coronavirus-standstill-gives-us-a-space-to-think/a-52915769" target="_blank">emptying our minds </a> and calming our thoughts. And that, so the thinking goes, facilitates a connection not only to ourselves, but to the world around us.</p><p>"Every human being is intrinsically connected to every other human being and also to nature, animals, plants, everything on this planet. But you are often not aware of it because you are too busy with too many things. When that stops for a moment, when you calm down, you realize these connections," said A.G. Ramakrishnan, a professor for electrical engineering at the Indian Institute of Science, who also researches in the fields of meditation and breathing exercises.</p><p>"The concept of yoga, for instance, is holistic. It teaches you that we can't live without others, <a href="https://www.dw.com/en/how-do-we-change-peter-sloterdijk-environment-coronavirus-on-the-green-fence-climate-change/a-53533840" target="_blank">we cannot live without animals</a>, we cannot live without nature." Ramakrishnan continued.</p><p>Yet that, says Bütow, is not in keeping with the way we live.</p><p>"It has become a bad habit these days that we take ourselves out of nature. We are part of nature way more than we pretend to be. Nature is where we came from. But we have totally detached ourselves from that."</p><p>He says breathing exercises can help us reconnect, because through our breath we are in constant contact with the outside world.</p><p>"We just have to remember this connection, which will help us to see ourselves as part of nature."</p>Slowing Down to Help the Planet
<p>For many, the pandemic has also brought our mortality into sharp relief. It has served as a reminder that life as we know it is susceptible to massive disruption.</p><p>In restricting what we can do, where we can go and how we can keep ourselves occupied, it has also made our worlds smaller, forced us not only to slow down, but in many cases to take a genuine pause. And that, says Jenny White, can reap rewards.</p><p>"Once you give yourself that time to pause and breathe, you will become kinder and softer and more understanding when it comes to your own shortcomings and difficulties. And this will make you more compassionate and understanding when it comes to other people and their needs and ultimately also our planet's needs."</p><p><em>Reposted with permission from </em><em><a href="https://www.dw.com/en/environment-planet-climate-awareness-mindfulness-animals-plants-yogis-breath/a-56162526" target="_blank">Deutsche Welle</a>.</em><a href="https://www.ecowatch.com/r/entryeditor/2649861943#/" target="_self"></a></p>From Your Site Articles
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Yoga, in and of itself, is all about mindfulness. While flowing through the motions undoubtedly leads to a greater sense of self, it also helps cultivate a greater sense of connection beyond oneself, extending out toward all things—including the earth, and in that vein, eco-friendly yoga mats.
<p>It's easy to understand why so many yoga brands are on a mission to become greener versions of themselves. After all, what better way to supplement a practice designed to heal and enhance one's life than to use an eco-friendly yoga mat designed with the same ethos in mind? </p><p>When it comes to finding eco-friendly yoga mats, it helps to know what to look for. As with many other sustainable products, it all boils down to searching for mats made with eco-conscious practices front and center. </p><p>While the very textiles used to make the mats play a major role, the amount of emissions produced as a result of creating them is just as important. Not all companies are transparent about their production processes, but we've tracked down the facts about a few mats.</p><p>Below, discover five eco-friendly yoga mat brands to consider for your next flow-inspired purchase. </p><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><h2>5 Best Eco-Friendly Yoga Mats</h2>
<p><strong><br/></strong></p><p><em><strong>Rebecca R. Norris</strong> is a full-time freelance writer living in the DC metro area. She writes for a variety of publications, covering everything from beauty and wellness to style and news. She is a graduate of George Mason University. There, she earned her B.A. in Media: Production, Consumption, and Critique, along with a minor in Electronic Journalism. The Virginia native is a lover of lists, Stevie Nicks, dark chocolate Sprinkles cupcakes, and the Oxford comma.</em></p>
Manduka eKOlite Yoga Mat
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg5ODM2Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzEyMjk0M30.oAyqMXNhEeUIZ8pn-Tq7YMNIvf6WJHPj4cv2MARFODs/img.jpg?width=980" id="d28eb" class="rm-shortcode" data-rm-shortcode-id="9bc281e6e8a4da09a05a765b8a235441" data-rm-shortcode-name="rebelmouse-image" data-width="730" data-height="679" />Amazon
<p>Promising to inspire people to become their most empowered selves, Manduka puts full focus on efforts geared toward helping its shoppers be more conscious members of society. </p><p>One such way that it does this is by committing to creating top-of-the-line yoga mats that are designed to last. By creating long-lasting, high-quality mats, Manduka is able to assist shoppers in their efforts to cut back on consumption. What's more, the company ensures that all of its mats are created without harmful chemicals and dyes (which, by the way, have the ability to not only disrupt water sources during the production process but individuals' hormone balance during use). </p><p>But that's not all. In addition to nixing chemicals from all mats, <a href="https://www.amazon.com/gp/product/B07PMFS49L/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07PMFS49L&linkCode=as2&tag=ecowatch-20&linkId=684c73cdfb279fe6606c330f39930135" target="_blank">Manduka's eKo Mats</a> are made from biodegradable natural tree rubber and manufactured with zero waste and no <a href="https://www.ecowatch.com/phthalates-mac-and-cheese-2465226489.html" target="_blank">harmful plasticizers</a>. The PRO Mats are made from the highest quality PVC—a form of synthetic plastic—on the planet and manufactured emissions-free. While PVC is seldom recyclable, Manduka ensures shoppers that they need not worry, as these high-grade PRO Mats are guaranteed to last for life. Once they do meet their demise (if ever), they can be returned through the company's <a href="https://www.manduka.com/pages/live-on" target="_blank">Live On</a> program, in which The Renewal Workshop breaks down the mats and recycles them.</p><p>As sustainable as Manduka's mats are, its accessories are just as earth-friendly, with towels made of <a href="https://www.ecowatch.com/plastic-bottle-recycling-uk-supermarkets-2625052129.html" target="_blank">recycled plastic water bottles</a>, blocks made of sustainable cork, and straps made of unbleached 100% natural cotton. </p><p>The point is, if you're looking to fully revamp your yoga routine with mats and accessories, Manduka is your number-one bet. It's a top brand chosen by yoga instructors around the world.</p>
$48
SUGA Recycled Wetsuit Yoga Mat
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg5ODM0My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMjg4NzUxNX0.AfG9FSc0fkEnF_QubO6PxuqMF4zwigOxCZTfH0-gdAw/img.jpg?width=980" id="f57c6" class="rm-shortcode" data-rm-shortcode-id="6235dd1ff9680f26d20af1f453236b78" data-rm-shortcode-name="rebelmouse-image" data-width="768" data-height="512" />SUGA
<p>If you love the ocean as much as you love your yoga practice, you'll swoon over <a href="https://www.amazon.com/gp/product/B0722NDV2C/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0722NDV2C&linkCode=as2&tag=ecowatch-20&linkId=3617330315a358a7344ec84556307362" target="_blank">SugaMats</a>. The California-based yoga mat company specializes in mats made of recycled wetsuits. It started as an idea to divert surfers' and scuba divers' old non-biodegradable neoprene wetsuits from entering landfills and now makes all its mats out of donated materials.</p><p>If you have an old wetsuit you'd like to recycle, you can drop it off at one of their partner stores or mail it in and you'll receive a 10 percent discount on your next purchase in return. For every wetsuit recycled, roughly one SugaMat is created. As durable as the mat is designed to be, the brand acknowledges that shoppers may want to replace it at some point. When you're ready, just send your used mat back to Suga to be recycled, and the brand will also give you a discount on a future purchase. Read more about the company's origins in our <a href="https://www.ecowatch.com/green-your-down-dog-with-yoga-mats-made-from-100-recycled-wetsuits-1882132431.html" target="_blank">SugaMats review</a>.</p>
$85
Liforme Love Yoga Mat
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg5ODQwMS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDY2NTg3NH0.MujvAla-rgjL_Hvy08VyAIbbIN5M-XXZ7cVUWdCSlbI/img.jpg?width=980" id="fa7e2" class="rm-shortcode" data-rm-shortcode-id="13cd136434da686a1740ae8fa432adb6" data-rm-shortcode-name="rebelmouse-image" data-width="750" data-height="750" />Amazon
<p>Designed under the premise of "Good for you, Good for the planet," <a href="https://www.amazon.com/gp/product/B01N5V8XHK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01N5V8XHK&linkCode=as2&tag=ecowatch-20&linkId=018b55be114697e2b33999dd8363fdfe" target="_blank">Liforme mats</a> are biodegradable, non-toxic, and PVC-free. The brand prides itself on being eco-friendly, ethical, and socially just, and, as such, they only use the highest-quality materials and focus on conservancy efforts with each and every one of their products. </p><p>By dedicating 5% of sales from two of their collections, they've raised over $200,000 for their charity partner, Friends of the Earth. </p><p>Additionally, from a social justice standpoint, they support women and children's rights, racial diversity, and <a href="https://www.ecowatch.com/lgbtq-farms-and-organizations-2646278168.html" target="_blank" rel="noopener">LGBTQ+ rights</a>. And they're not just all talk. They put their money where their mouth is and have donated to various organizations outright, as well as created mats specifically to benefit certain causes, like the Rainbow Hope Mat, in which 5% of sales go to GLAAD, a media-monitoring organization geared toward promoting LGBTQ+ acceptance.</p><p>Beyond charity, the most unique aspect of Liforme mats is that they're tailored to promote balance and stability via their revolutionary grip and alignment system. So, if you've ever had difficulty maintaining balance during your practice, a Liforme mat may be the ultimate choice for you.</p>
$170
2nd Wind Yoga Mat
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg5ODQ5MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2Mzc5MDQ4NX0.5Z5Ze_7RPcnikimB7Vv3dQ9gnkOLR9zyS2ci6wQ0DaY/img.jpg?width=980" id="95e68" class="rm-shortcode" data-rm-shortcode-id="e4e3dc540095fc34ca3a971824721756" data-rm-shortcode-name="rebelmouse-image" data-width="1500" data-height="1500" />Amazon
<p>Rhode Island-based health and wellness brand <a href="https://www.amazon.com/gp/product/B07JNK1G61/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07JNK1G61&linkCode=as2&tag=ecowatch-20&linkId=c3770479c73c05ff26db92b6e3bdd5f4" target="_blank">2nd Wind</a> is renowned for its intricate yoga mats, all of which are made with sustainability in mind. Each mat is made with 100% natural and sustainable cork and rubber, water-based ink, and no glue, latex, PVC, or toxins. Additionally, each mat is biodegradable. Sustainability aside, the artistic appearance of each mat is something to bat a lash at. </p><p>You can purchase 2nd Wind mats that have a rubber face or that have a towel infused mat for added grip. Instead of having to purchase a secondary yoga mat cover, these mats prevent slipping with a soft surface that's heat pressed into the rubber.</p>
$60
Scoria Blossom Cork Yoga Mat
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg5ODU1Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NTk3MTU5MX0.dbExPsuaq1Jy8hfnrZV4xST3jHb13oe_JFH6ogTXwRg/img.jpg?width=980" id="3f7a1" class="rm-shortcode" data-rm-shortcode-id="fa578544eb46cb52f8fc0779b29fe91b" data-rm-shortcode-name="rebelmouse-image" data-width="498" data-height="624" />Scoria
<p>Toronto-based <a href="https://www.scoriaworld.com/products/blossom-cork-yoga-mat" target="_blank">Scoria Yoga</a> is beloved for its eco-friendly cork yoga mats. Each mat is made with sustainably sourced cork and backed with natural tree rubber. The two materials are adhered with eco adhesives that are bonded under high temperatures. Additionally, the designs—which are stunning—are crafted with non-toxic, water-based ink. </p><p>As if the production of each mat isn't enough to swoon over, know that Scoria is partnered with Feeding Children Everywhere and for every mat purchased, 10 meals are donated to those in need. </p><p>What's more, the very meals delivered are sustainable, as they're vegan and wrapped in <a href="https://www.ecowatch.com/companies-rethinking-packaging-2639054932.html" target="_blank">biodegradable packaging</a>. All this is to say, Scoria has brought the idea of sustainability full circle with its cork yoga mats and give-back program.</p>
$94
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Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.
<p>Here you can learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. origins which weigh heavily on many consumers who want to buy a product that's produced in the best way possible for not only themselves to ingest, but for the environment as well through sustainable farming methods. </p><h2>What Is CBD Oil?</h2><p>First things first, CBD stands for cannabidiol, and it's a cannabinoid found within cannabis sativa plants. This plant compound is believed to have many potential benefits, and it is primarily derived from hemp plants via a CO2 extraction process. </p><p>Since CBD is extracted from industrial hemp, which contains only trace amounts of THC (the psychoactive component in cannabis plants), this means that CBD won't make you feel high like marijuana, which has much higher levels of THC that causes psychoactive effects. Instead, the effects of CBD are much more subtle and promote a general sense of calm and relaxation in most users.</p><h2>What Makes a CBD Oil Organic?</h2><p>In terms of organic labels, perhaps the most important (and prominent) certification comes from the United States Department of Agriculture (USDA). This government organization has been labeling foods as "organic" for many years, but what exactly does this certification entail? Essentially, a label indicating that a product is "USDA Organic" or "Certified Organic" means that at least 95% of the ingredients are obtained from organic sources.</p><p>For a crop to be considered organic by the USDA, it must be grown without the use of industrial solvents, irradiation, genetic engineering (GMOs), synthetic pesticides, or chemical fertilizer. Instead, farmers rely on natural substances and <a href="https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means" rel="noopener noreferrer" target="_blank">mechanical, physical, or biologically based farming</a> techniques to cultivate healthy and organic crops.</p><p>Before the passage of the 2018 Farm Bill, no hemp-derived products could be dubbed as "certified organic" since the hemp plant and its extracts were still categorized as a Schedule I Controlled Substance. However, it's still difficult for CBD companies to obtain a USDA certified organic label for their products due to the legal grey area that still surrounds CBD extracts. </p><p>Because of these challenges, and due to the fact that industrial hemp has only recently become an agricultural crop, very few CBD oils are USDA certified organic. Rather, many CBD products contain hemp extracts from plants that were grown in organic conditions but may not be federally certified.</p><h2>What are the Best Organic CBD Oil Brands?</h2><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><em><br></em>
<h2>Why Organic Hemp Oil Matters</h2><p>Hemp is a unique plant, not only for its rich cannabinoid content, but also for its ability to absorb a wide variety of components in soil. But this trait poses great risks when it comes to the creation of CBD products derived from hemp.</p><p>Because hemp has a high capacity for compound uptake, this means that the plants can retain <a href="https://www.remedyreview.com/industry/lab-test-results/" target="_blank">harmful chemicals like pesticides</a>, heavy metals, and other residual solvents. This is especially true when it comes to synthetic chemicals that are more toxic to humans, and difficult to remove once they have been absorbed by the hemp plant.</p><p>Organic farming practices help reduce the risk of hemp crops absorbing harsh chemicals that may later end up in CBD oil after extraction. When you're taking CBD as a wellness supplement to help alleviate your symptoms or improve your overall well-being, the last thing you want is to ingest compounds that might negatively outweigh the benefits of CBD. This is an important reason to look for third party lab test results when shopping for CBD products since these certificates of analysis can show the full cannabinoid and terpene profile of a hemp extract, as well as test results that search for the presence of any residual solvents.</p><p>In addition to creating a better end product, organic farming practices are also better for the environment. Sustainable and organic farming methods may <a href="https://www.helpguide.org/articles/healthy-eating/organic-foods.htm" rel="noopener noreferrer" target="_blank">reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy</a>. The use of natural pest deterrents as opposed to chemical pesticides is also better for nearby animal populations and ecosystems.</p><h3>Organic vs. Natural</h3><p>While there are only a select few companies offering certified organic ingredients in their products, almost every brand in the CBD market creates "natural" products. The term "all-natural" or "plant-based" does not mean that a product is organic, and since hemp oil is a natural derivative of hemp plants, these products are often referred to as all-natural. However, there are some synthetic CBD oils that should be avoided because they are chemically constructed and may produce unwanted side effects that are not caused by naturally derived CBD extracts.</p><h2>What are the Benefits of Organic CBD Oil?</h2><p>There's a long list of potential CBD oil health benefits, and some of the most common wellness advantages include:</p><ul class="ee-ul"><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/" target="_blank">Chronic pain relief</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/" target="_blank">Anti-anxiety effects</a></li><li>Better sleep</li><li><a href="https://www.psychologytoday.com/us/blog/inner-source/201901/cbd-oil-mental-health-should-you-take-it-too" rel="noopener noreferrer" target="_blank">Improvements in mood</a></li><li>Internal balance and regulation</li></ul><p>When dealing with pain, inflammation, sleep issues, and mental health struggles, it can be hard to find sufficient treatment options. The use of certain prescriptions can cause unwanted side effects, yet they are often the only solution for patients with these medical conditions. In search of other therapies, people have started to flock towards CBD oil as an alternative remedy for a variety of conditions. However, it should be noted that CBD products are not approved by the Food and Drug Administration (FDA), and you should seek your doctor's advice before using CBD if you have a serious medical condition.</p><h2>Look at the Labels Before You Buy CBD Oil</h2><p>When you go online to buy CBD oil, you'll quickly realize there is an overwhelming number of brands that are saturating the market. It can be difficult to determine which products are truly as good as they make themselves out to be. Always look for up-to-date third-party lab tests so you know you are getting a great product, and don't hesitate to contact the brand if you have any additional questions. And if you're intent on purchasing 100% organic CBD oil, it's best to look for certified products or brands that are held to strict regulatory standards.</p><p><strong>Melena Gurganus </strong>is the Reviews Editor at EcoWatch. She is passionate health and wellness and her writing aims to help others find products they can trust. Her work has been featured in publications such as Health, Shape, Huffington Post, Cannabis Business Times, and Bustle.<br></p>
Spruce
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjI3OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTM2NzgzOX0.axY0HjeqRctJsR_KmDLctzDpUBLBN-oNIdqaXDb4caQ/img.jpg?width=980" id="774be" class="rm-shortcode" data-rm-shortcode-id="8379f35b1ca8a86d0e61b7d4bfc8b46e" data-rm-shortcode-name="rebelmouse-image" alt="spruce organic cbd oil" data-width="710" data-height="959" /><p>As one of the best brands in the business, Spruce CBD is well-known for its potent CBD oils that feature many additional beneficial phytocannabinoids. This brand works with two family-owned, sustainably focused farms in the USA (one located in Kentucky and one in North Carolina) to create its organic, small product batches. The max potency Spruce CBD oil contains 2400mg of full-spectrum CBD extract, but the brand also offers a lower strength tincture with 750mg of CBD in total.</p>
$89
CBDistillery
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjkzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTU4OTM4Nn0.ypRdeDSBcE87slYrFfVrRwtJ2qGIK6FD5jBB4pndTMo/img.jpg?width=980" id="b473b" class="rm-shortcode" data-rm-shortcode-id="9930b53c9d58cb49774640a61c3e3e75" data-rm-shortcode-name="rebelmouse-image" alt="cbdistillery cbd oil" data-width="1244" data-height="1244" /><p>All of the products from CBDistillery are <a href="https://ushempauthority.org/" target="_blank" rel="noopener noreferrer">U.S. Hemp Authority Certified</a>, and for good reason. The company only uses non-GMO and pesticide-free industrial hemp that's grown organically on Colorado farms. Its hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line (ranging from 500mg to 5000mg per bottle) and offers both full-spectrum and broad-spectrum CBD oils to give customers a completely thc-free option.</p>
$35
FAB CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIyNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDIwOTEyMn0.MlTjz096FJ0ev_-soK7_Z-FeQeJczWoeh9Qi9SSkHsY/img.jpg?width=980" id="04b26" class="rm-shortcode" data-rm-shortcode-id="76aa4862f44603242e318982acea6646" data-rm-shortcode-name="rebelmouse-image" alt="fab cbd oil" data-width="800" data-height="800" /><p>For an organic CBD oil that has it all, FAB CBD offers plenty of variety for any type of consumer. All of its products are made with zero pesticides and extracted from organically grown Colorado industrial hemp. FAB CBD oil comes in five all-natural flavors (mint, vanilla, berry, citrus, and natural) and is also available in four strengths (300, 600, 1200, and 2400mg per bottle).</p>
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NuLeaf Naturals
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzExNTgyMX0.D6qMGYllKTsVhEkQ-L_GzpDHVu60a-tJKcio7M1Ssmc/img.jpg?width=980" id="94e4a" class="rm-shortcode" data-rm-shortcode-id="3609a52479675730893a45a82a03c71d" data-rm-shortcode-name="rebelmouse-image" alt="nuleaf naturals organic cbd oil" data-width="600" data-height="600" /><p>As an industry-leading brand, it comes as no surprise that NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. The comany's CBD oils only contain two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract.</p><p>NuLeaf Naturals uses one proprietary CBD oil formula for all of its products, so you will get the same CBD potency in each tincture (60mg per mL), but can purchase different bottle sizes depending on how much you intend to use.</p>
$38.50
Charlotte's Web
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjk3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzQ0NjM4N30.SaQ85SK10-MWjN3PwHo2RqpiUBdjhD0IRnHKTqKaU7Q/img.jpg?width=980" id="84700" class="rm-shortcode" data-rm-shortcode-id="a2174067dcc0c4094be25b3472ce08c8" data-rm-shortcode-name="rebelmouse-image" alt="charlottes web cbd oil" data-width="1244" data-height="1244" /><p>Perhaps one of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for several years. The company is currently in the process of achieving official USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts. Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavor options such as chocolate mint, orange blossom, and lemon twist.</p>
$60
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Medically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS
Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility.
<p>But, with the heat turned up, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout.</p><p>Are you interested in learning more about the ways you can benefit from hot yoga? This article will take a closer look at what this sweat-inducing workout can do for you and how you can get started.</p>
<p> <em>Reposted with permission from our media associate <a href="https://www.healthline.com/health/hot-yoga-benefits" target="_blank">Healthline</a>.</em><em></em></p>
What is hot yoga?
<p>You may hear the terms "hot yoga" and "Bikram yoga" used interchangeably, but they're not exactly the same thing.</p><p>Bikram yoga, developed by a yogi named Bikram Choudhury, is done in a room heated to 105°F (41°C) with 40 percent humidity. It consists of 26 poses and two breathing exercises that are done in the same order in every class. Bikram yoga sessions typically last 90 minutes.</p><p>Hot yoga, on the other hand, really just means that the room is heated above normal room temperature. The heat can be set to whatever the yoga instructor wants, though it's typically between 80 and 100°F (27 and 38°C).</p><p>Hot yoga sessions can include any variety of poses, and the time of each class will vary from studio to studio. And unlike Bikram yoga, which is a quieter, serious practice, hot yoga often includes music and more interaction among the people in the class.</p><p>Bikram yoga has lost followers in recent years due to assault allegations against its founder. Some studios may use the term "hot yoga" rather than "Bikram yoga" to describe their heated classes. So, it's a good idea to read class descriptions carefully before signing up.</p>What are the benefits of hot yoga?
<p>Regardless of the room temperature, both hot yoga and Bikram yoga aim to provide relaxation of the mind and improve physical fitness.</p><p>A heated environment can make the practice of yoga more challenging, but some of the benefits may be worth it, especially if you're looking to make progress in one of the areas outlined below.</p><p>If done correctly and safely, hot yoga can provide the following benefits:</p>1. Improves Flexibility
<p>You may already know that stretching after you <a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931" target="_blank">warm up your muscles</a> is safer than stretching cold muscles.</p><p>So, it follows that an environment like a hot yoga studio can make yoga poses easier and more effective. The heat allows you to stretch a little further and achieve a greater range of motion.</p><p>A <a href="https://www.ncbi.nlm.nih.gov/pubmed/22592178" target="_blank">2013 studyTrusted Source</a> of Bikram yoga found that after 8 weeks, yoga participants had greater flexibility in their low back, shoulders, and hamstrings than the control group.</p>2. Burns More Calories
<p>A 160-pound person can burn around <a href="https://www.healthline.com/health/how-many-calories-does-yoga-burn" target="_blank">183 calories</a> an hour with traditional yoga. Turning up the heat can help you burn even more calories.</p><p>According to researchers at <a href="https://source.colostate.edu/researcher-hot-yoga-yields-fitness-benefits/" target="_blank">Colorado State University</a>, the calorie burn can be as high as 460 for men and 330 for women during a 90-minute Bikram yoga session.</p><p>Hot yoga, even if it's not quite as intense as a Bikram session, will burn more calories than a traditional yoga workout.</p>3. Builds Bone Density
<p>Supporting your weight during a yoga pose can help <a href="https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health" target="_blank">build bone density</a>. This is especially important for older adults and premenopausal women, as bone density declines as you age.</p><p>A <a href="https://pdfs.semanticscholar.org/ad1b/43b2d9ec325f9dcefa0f71fbab565c3a6dfd.pdf" target="_blank">2014 study</a> of women who participated in Bikram yoga over a 5-year period found that premenopausal women had increased bone density in their neck, hips, and lower back.</p><p>This lead the authors of the study to believe that Bikram yoga may be an effective option for reducing the risk of osteoporosis in women.</p>4. Reduces Stress
<p>Many people turn to yoga as a natural way to deal with stress.</p><p>A <a href="https://www.ncbi.nlm.nih.gov/pubmed/28866110" target="_blank">2018 studyTrusted Source</a> of stressed, physically inactive adults found that a 16-week program of hot yoga significantly reduced the participants' stress levels.</p><p>At the same time, it improved their health-related quality of life, as well as their self-efficacy — the belief that you have control over your behavior and social environment.</p>5. Eases Depression
<p>Yoga is well known as a technique to help you relax and improve your mood. According to the <a href="https://www.apa.org/news/press/releases/2017/08/yoga-depression" target="_blank">American Psychology Association</a>, it may also be a helpful therapy for reducing the symptoms of depression.</p><p>Additionally, a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871291/" target="_blank">2017 reviewTrusted Source</a> of 23 different studies that focused on yoga as a treatment for depression concluded that yoga is an effective way to <a href="https://www.healthline.com/health/depression/yoga-therapy" target="_blank">reduce depressive symptoms</a>.</p>6. Provides a Cardiovascular Boost
<p>Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.</p><p>According to a <a href="https://journals.lww.com/acsm-msse/fulltext/2014/05001/Acute_Metabolic,_Cardiovascular,_And_Thermal.450.aspx" target="_blank">2014 study</a>, just one session of hot yoga is enough to get your heart pumping at the same rate as a brisk walk (3.5 miles per hour).</p><p>Hot yoga also revs up your respiration and metabolism.</p>7. Reduces Blood Glucose Levels
<p>While any type of exercise can help burn energy and reduce circulating levels of glucose (sugar) in your bloodstream, hot yoga may be an especially helpful tool for people at higher risk for <a href="https://www.healthline.com/health/type-2-diabetes" target="_blank">type 2 diabetes</a>.</p><p>A <a href="https://www.ncbi.nlm.nih.gov/pubmed/24138995" target="_blank">2013 studyTrusted Source</a> found that a short-term Bikram yoga program improved glucose tolerance in older adults with obesity, but it had less of an effect on young, lean adults.</p>8. Nourishes the Skin
<p>Sweating, and a lot of if, is one of the main objectives of hot yoga.</p><p>One of the benefits of sweating in a warm environment is that it can improve circulation, bringing oxygen- and nutrient-rich blood to skin cells. This, in turn, may help to nourish your skin from the inside.</p>Safety Tips
<p>If you're in good health, hot yoga is generally safe. But, as with most types of exercise, there are some safety precautions to keep in mind.</p><ul> <li><strong>Dehydration</strong> is a major concern with hot yoga. Drinking water before, during, and after a hot yoga class is essential. A low-calorie sports drink may also help restore electrolytes lost during your hot yoga workout.</li></ul><ul> <li><strong>Some pre-existing health conditions</strong> may make you more prone to passing out in a hot room. This includes <a href="https://www.healthline.com/health/heart-disease" target="_blank">heart disease</a>, diabetes, <a href="https://www.healthline.com/health/arteriovenous-malformations" target="_blank">arterial abnormalities</a>, <a href="https://www.healthline.com/health/anorexia-nervosa" target="_blank">anorexia nervosa</a>, and a history of <a href="https://www.healthline.com/health/fainting" target="_blank">fainting</a>.</li></ul><ul> <li><strong>If you have low blood pressure or low blood sugar</strong>, you may be prone to dizziness or lightheadedness with hot yoga. Check with your doctor to make sure hot yoga is safe for you.</li></ul><ul> <li><strong>Pregnant women</strong> should consult their doctor before trying hot yoga.</li></ul><ul> <li><strong>If you've had heat intolerance problems</strong> in the past, you may want to stick with yoga that's done at a normal temperature.</li></ul><ul><li><strong>Stop right away</strong> if you feel dizzy, lightheaded, or nauseous. Leave the room and rest in a cooler environment.</li></ul>How to Get Started
<p>If you haven't done yoga before, you may want to try a regular yoga class first to see if the instructor and studio are a comfortable fit for you. While there, ask about hot yoga classes and if there are classes that cater to beginners.</p><p>You may also want to try out a few different yoga studios before you commit to one. Ask if the yoga studio offers free or discounted trial classes so you can see if it's the right fit for you.</p><p>If you're ready to give hot yoga a try, consider these tips to get started:</p><ul> <li><strong>Wear lightweight, breathable fabrics</strong> that can wick away your sweat.</li></ul><ul> <li><strong>Bring a towel to place over your yoga mat</strong>, which may get a little slippery once you start sweating. You can also bring an extra towel for your face and hands.</li></ul><ul> <li><strong>Consider special gloves and socks</strong> that can provide a better grip in a hot yoga studio.</li></ul><ul><li><strong>Bring a large, insulated water bottle</strong> filled with cold water that you can sip throughout your hot yoga session.</li></ul>The Bottom Line
<p><br>Hot yoga may not be for everyone. But if you enjoy regular yoga, and want to step it up a notch, it may be just what you're looking for.</p><p>Hot yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.</p><p>If you have any health conditions, including heart or artery issues, diabetes, anorexia nervosa, a history of fainting, or heat intolerance, consult your doctor first before doing a hot yoga session.</p>From Your Site Articles
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If you can flow from "downward dog" to "upward dog," then you're part the growing number of yogis in the U.S.
In the last 5 years, the number of American adults and children who practice yoga and meditation has significantly increased, according to a government survey conducted last year.
<p>
The questionnaire—administered every 5 years as part of the <a href="https://www.cdc.gov/nchs/nhis/index.htm" target="_blank">National Health Interview Survey</a> (NHIS)—is based on the responses of thousands of Americans about their health- and illness-related experiences.
</p><p>
"The survey data suggest that more people are turning to <a href="https://www.ecowatch.com/what-is-mindfulness-meditation-2118242331.html">mind and body approaches</a> than ever before," NCCIH acting director David Shurtleff said in a <a href="https://www.nih.gov/news-events/news-releases/more-adults-children-are-using-yoga-meditation" target="_blank">press release</a>.
</p><p>
The results show that roughly 14 percent of adults practiced yoga and meditation in 2017. That's up from about 9.5 percent and 4 percent respectively compared to a similar survey fielded five years ago.
</p><p class="shortcode-media shortcode-media-rebelmouse-image">
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODgxNDM0Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzODk5MDI2OH0.2aSWoV8_u1XVCy0kd2mESRAiyzk0x767FLwF7v-Q59A/img.jpg?width=980" id="3acd6" class="rm-shortcode" data-rm-shortcode-id="ac9da7fe465f4e591f6d6958dc922765" data-rm-shortcode-name="rebelmouse-image">
<small class="image-media media-caption" placeholder="Add Photo Caption...">More Americans are doing yoga and mediation, according to a nationally representative survey from the Centers for Disease Control and Prevention's National Center for Health Statistics.</small>
</p><p>
The percentage of children between ages 4 to 17 who practiced yoga in the past 12 months also jumped from 3.1 percent in 2012 to 8.4 percent in 2017. More youngsters are also meditating, from 0.6 percent in 2012 to 5.4 percent in 2017.
</p><p>
It's not clear what drove the increases, but two of the report authors, Tainya Clark and Lindsey Black, told <a href="https://www.cnbc.com/2018/11/07/meditation-use-rises-as-apps-such-as-headspace-calm-become-popular.html" target="_blank">CNBC</a> it may be related to the popularity of meditation and yoga cellphone apps such as <a href="https://www.headspace.com/" target="_blank">Headspace</a> and <a href="https://www.calm.com/" target="_blank">Calm</a>. Companies and schools are also offering such programs for employees and students, they added.</p><p>
"Something really special is happening with our culture at a time when we need it most," Megan Jones Bell, Headspace's chief science officer commented to CNBC. "At a time when mental health problems are on the rise, something that improves focus and compassion is certainly something the world needs more of."</p><p>Here are some of the report's highlights among adults:<br></p><ul class="ee-ul">
<li>Yoga was the most commonly used complementary health approach among U.S. adults in 2012 (9.5 percent) and 2017 (14.3 percent). The use of meditation increased more than threefold from 4.1 percent in 2012 to 14.2 percent in 2017.</li>
<li>The use of chiropractors increased from 9.1 percent in 2012 to 10.3 percent in 2017.</li>
<li>In 2017, women were more likely to use yoga, meditation and chiropractors in the past 12 months than men. </li>
<li>Non-Hispanic white adults were more likely to use yoga, meditation and chiropractors than Hispanic and non-Hispanic black adults.</li>
</ul><p>
And here are some for children:
</p><ul class="ee-ul">
<li>The percentage of children aged 4-17 years who used yoga in the past 12 months increased significantly from 3.1 percent in 2012 to 8.4 percent in 2017.</li>
<li>Meditation increased significantly from 0.6 percent in 2012 to 5.4 percent in 2017.</li>
<li>There was no statistically significant difference in the use of a chiropractor between 2012 and 2017 (3.5 percent and 3.4 percent, respectively).</li>
<li>In 2017, girls were more likely to have used yoga during the past 12 months than boys.</li>
<li>In 2017, older children (aged 12-17 years) were more likely to have used meditation and a chiropractor in the past 12 months than younger children (aged 4-11 years).</li>
<li>Non-Hispanic white children were more likely to have used yoga and a chiropractor in the past 12 months than non-Hispanic black children or Hispanic children.</li></ul><div id="94e1b" class="rm-shortcode" data-rm-shortcode-id="d1dc64fb3c21924f55f20f8ecd049f38"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="933460123799998465" data-partner="rebelmouse"><div style="margin:1em 0">Connecting With Nature Improves Minds and Moods https://t.co/zKsT0bDGJk @Greenpeace @ScienceNewsOrg @WoodlandTrust</div> — EcoWatch (@EcoWatch)<a href="https://twitter.com/EcoWatch/statuses/933460123799998465">1511389211.0</a></blockquote></div>
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By Jeremy David Engels
On June 21, on International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have originated in ancient India, but today is practiced all over the world.
<p>
In the U.S., it was philosophers such as Ralph Waldo Emerson and Henry David Thoreau who first engaged with the philosophy of yoga in the 1830s. Yoga gained a wider American audience only in the late 1800s.
</p><p>
Today, part of yoga's appeal is that it continues to be seen as a mystical, ancient tradition. However, as I've discovered in <a href="https://www.jdengels.com/scholarship.html" target="_blank">my research</a>, the practice of yoga has gone through some profound shifts. Here are four.
</p><p>
<strong>1. Yoga for Health and Happiness</strong>
</p><p>
It was a Hindu reformer, <a href="https://vedanta.org/our-teachers/swami-vivekananda/" target="_blank">Swami Vivekananda</a>, who first introduced yoga to a larger audience. Vivekananda originally came to the U.S. to seek funds to relieve poverty in India. Several electrifying addresses he delivered at the <a href="https://parliamentofreligions.org/parliament/chicago-1893" target="_blank">World's Parliament of Religions</a>, the world's first global interfaith dialogue held in 1893 in Chicago, brought him instant fame. He then traveled around the U.S. for the next several years, giving lectures and teaching yoga.
</p><p>
Vivekananda revived the tradition of an ancient Indian sage, <a href="https://www.yogajournal.com/yoga-101/who-was-patanjali" target="_blank">Patanjali</a>, that had been almost forgotten. Patanjali likely lived in India somewhere between the first century B.C. or the fourth century A.D. He claimed that the goal of yoga was <a href="https://books.google.com/books?id=i7yoPwAACAAJ&dq=encyclopedia+of+yoga&hl=en&sa=X&ved=0ahUKEwiqr8idnqvbAhWytlkKHf8zBqMQ6AEIKTAA" target="_blank">isolation from existence</a> and freedom from the bonds of mortal life.
</p><p>
According to <a href="http://www.simonandschuster.com/books/The-Yoga-Sutra-of-Patanjali/Georg-Feuerstein/9780892812622" target="_blank">Patanjali</a>, to overcome suffering, individuals needed to renounce the very comforts and attachments that seem to make life worth living for many today. As the journalist Michelle Goldberg, author of <a href="http://www.michellegoldberg.net/the-goddess-pose/" target="_blank"><em>The Goddess Pose</em></a>, puts it, Patanjali's yoga "is a tool of self-obliteration rather than self-actualization."
</p><p>
No one today is likely to see yoga as a way to renounce their existence. Most people are drawn to yoga to find happiness, health and compassion in everyday life.
</p><p>
<strong>2. Value of Physical Exercise</strong>
</p><p>
Most people today associate yoga closely with physical exercise and postures, known as asanas, designed to strengthen and stretch the body. There is more to yoga, however, than the physical. Yoga also encompasses devotion, contemplation and meditation. In fact, the primary focus on the body would surprise both Patanjali and Vivekananda, who prioritized mental over physical exercise.
</p><p>
Patanjali treated the body with disdain, believing it to be a prison. He was emphatic that we are not our bodies, and that any attachment to our bodies is an impediment to yoga. Vivekananda <a href="https://books.google.com/books?id=tUgBIrn5REwC&printsec=frontcover&dq=yoga+body&hl=en&sa=X&ved=0ahUKEwjIl8GZnKvbAhWpq1kKHfMeD5IQ6AEIKTAA#v=onepage&q=yoga%20body&f=false" target="_blank">echoed</a> these thoughts. He treated asanas with scorn. Vivekananda argued that an obsessive focus on the body distracts from the true practice of yoga: meditation.
</p><p class="shortcode-media shortcode-media-rebelmouse-image">
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODEwNTIxMS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTE4ODQ5M30.hqIwpmI0aMRnGu3-miLT-B0T8L_-Px0MxaP7KvHKqiQ/img.jpg?width=980" id="105a4" class="rm-shortcode" data-rm-shortcode-id="35fea8e3f7e2492bc4268c5e6937e3dd" data-rm-shortcode-name="rebelmouse-image">
<small class="image-media media-caption" placeholder="add caption...">Asanas, or exercise poses, are central to today's practice of yoga. </small><small class="image-media media-photo-credit" placeholder="add photo credit...">Anna Sunderland Engels / CC BY 4.0</small>
</p><p>
In contrast, <a href="https://books.google.com/books?id=tUgBIrn5REwC&printsec=frontcover&dq=yoga+body&hl=en&sa=X&ved=0ahUKEwjIl8GZnKvbAhWpq1kKHfMeD5IQ6AEIKTAA#v=onepage&q=yoga%20body&f=false" target="_blank">contemporary practitioners embrace asana as central to yoga.</a> Contemporary yogis recognize that the mind, and the soul, is embodied. By "<a href="http://www.laraheimann.com/blog/get-smart-in-your-yoga" target="_blank">getting smart in their yoga</a>," contemporary yogis attend to their bodies, and also to their emotions, because the health of the body impacts the ability to see clearly and act deliberately.<br>
</p><p>
<strong>3. Focusing on the Self</strong>
</p><p>
A central practice of yoga is self-study, known in Sanskrit as "<a href="https://books.google.com/books?id=i7yoPwAACAAJ&dq=encyclopedia+of+yoga&hl=en&sa=X&ved=0ahUKEwiqr8idnqvbAhWytlkKHf8zBqMQ6AEIKTAA" target="_blank">svadhyaya</a>." In the tradition of Patanjali, this means "<a href="https://books.google.com/books?id=yivABQAAQBAJ&printsec=frontcover&dq=Bryant+yoga+sutras&hl=en&sa=X&ved=0ahUKEwiK3vn1nqvbAhXmzVkKHdRcAl8Q6AEIKTAA#v=onepage&q=scared%20scriptures&f=false" target="_blank">the reading of sacred scriptures.</a>"
</p><p>
Today, svadhyaya has come to mean the study of oneself. People often take up the practice of yoga to lead happier, less stressed and more compassionate lives. Yoga involves, as I argue in my book <a href="http://www.sunypress.edu/p-6539-the-art-of-gratitude.aspx" target="_blank"><em>The Art of Gratitude</em></a>, paying attention to one's habits. Only by first noticing one's habitual patterns does it become possible to change them.
</p><p>
Sacred texts, broadly understood, can help this practice of self-study, as they encourage reflection on deep and difficult questions that do not have easy answers. For today's practitioners, these questions include: What is the purpose of life? How can I live an ethical life? And, what would truly make me happy?
</p><p>
Ultimately, self-study resides at the heart of a healthy yoga practice. It allows yogis to recognize their deep connection to others and the world around them. This recognition of interdependence and interbeing is central to today's yoga.
</p><p>
<strong>4. Ethics of a Yoga Guru</strong>
</p><p>
In ancient practice, the relationship between a guru and a student was crucial. Today, the guru-student model is going through a shift. Yogis no longer train for years in their guru's home, as was the practice in ancient India. Yogis instead practice in studios, in parks, at fitness centers, or at home on their own.
</p><p>
Still, many contemporary yoga teachers claim the title of "guru."
</p><p>
However, some practitioners of yoga <a href="https://yogainternational.com/article/view/does-the-guru-student-model-work-in-modern-yoga" target="_blank">are calling for an end to the guru model</a>, given that it comes with an inherent power, which opens the door to abuse. There are many examples of such abuse, with a more recent one being the case of <a href="https://www.nytimes.com/2017/06/07/opinion/yoga-code-of-ethics-bikram-choudhury.html" target="_blank">Bikram Choudhury</a>, the 73-year-old founder of Bikram yoga, who fled the country to avoid an arrest warrant in California in 2017 after being accused of <a href="https://www.theguardian.com/lifeandstyle/2017/feb/18/bikram-hot-yoga-scandal-choudhury-what-he-wanted" target="_blank">sexual assault</a>.
</p><p>
In the wake of the <a href="https://www.theatlantic.com/entertainment/archive/2017/10/the-movement-of-metoo/542979/" target="_blank">#MeToo movement</a> in the <a href="https://theconversation.com/metoo-in-the-art-world-genius-should-not-excuse-sexual-harassment-91554" target="_blank">U.S.</a> and <a href="https://theconversation.com/metoo-is-riding-a-new-wave-of-feminism-in-india-89842" target="_blank">India</a>, many yoga practitioners have initiated <a href="https://www.yogaalliance.org/Learn/Article_Archive/A_Response_to_Recent_Allegations_of_Misconduct" target="_blank">important conversations</a> about the ethics of being a yoga teacher. At the heart of these conversations is how yoga teachers must, above all else, treat their students, who are often deeply vulnerable, with dignity and respect.
</p><p>
<strong>Ancient, But Not Timeless</strong>
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<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODEwNTIwOC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNDI1NTM4NX0.6OA7c18WtDcruF1LMTE4DAa6FDn3HtDs49b33qooRi8/img.jpg?width=980" id="e6bc2" class="rm-shortcode" data-rm-shortcode-id="f4a05170771111511127436df08f81ec" data-rm-shortcode-name="rebelmouse-image">
<small class="image-media media-caption" placeholder="add caption...">International Yoga Day in London's Trafalgar Square, 2017. </small><small class="image-media media-photo-credit" placeholder="add photo credit...">Anna Sunderland Engels / CC BY 4.0</small>
</p><p>
Indeed, there is great power, and great mystique, in just how old yoga is.<br>
</p><p>
But as a professor of communication, I observe that one of the most common errors people make in daily conversation is to appeal to antiquity—what scholars call the "argumentum ad antiquitatem" fallacy—which says that something is good simply because it is old, and because it has always been done this way.
</p><p>
Yoga is ancient, but it is not timeless. By stopping for a moment to consider yoga's past, we can recognize the crucial role that all of us can and must play in shaping its future.
</p><p>
<span></span> <em>Reposted with permission from our media associate </em><em><a href="https://theconversation.com/yoga-isnt-timeless-its-changing-to-meet-contemporary-needs-97162" target="_blank">The Conversation</a></em><em>.</em>
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By Maggie McCracken
Inverting—positioning your body so that your feet are higher than your heart—holds a number of health benefits. Seniors are especially likely to benefit from inverting, but everyone can enjoy improved circulation, reduced foot and leg swelling, a rush of oxygen to the brain and perhaps even relief from back pain if they include regular inversions in their yoga practice.
<p>However, going upside down can be scary. It's important to know how to get started safely. Before attempting any inversions, be sure to check with your doctor, particularly if you have elevated blood pressure. Ladies will also want to refrain from inverting during their period.
</p><p>Once you've been given the go-ahead, you're ready to go upside down! Work with a <a href="http://www.care2.com/causes/why-do-people-keep-flipping-out-over-yoga.html" target="_blank">yoga</a> teacher if you're new to an inversion practice. Here are a few basic inversions ranging from beginner to advanced to get you started.
</p><p><strong>Viparita Karani (Legs-Up-the-Wall Pose)</strong>
</p><p>Viparita karani might not even look like a yoga pose at first glance. It's a very simple asana that can be practiced by almost anyone who's in good health and it's often associated with restorative yoga, a type of practice that involves meditation, slow movement, rest and deep breathing to reduce stress.
</p><p>To get into viparita karani, all you need to do is lie with your butt against the wall. Slowly bring your feet up so they're at a 90-degree angle with your upper body. Close your eyes and breathe deeply. Keep your arms wherever it feels comfortable.
</p><p class="shortcode-media shortcode-media-rebelmouse-image"><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy82NjQyNTM4L29yaWdpbi5qcGciLCJleHBpcmVzX2F0IjoxNjE3NTU1NTU5fQ.aXHRefrQ0vMOkC9WcfZGPcDdAdrvGBChB42u5k4ibec/img.jpg?width=980" id="9276a" class="rm-shortcode" data-rm-shortcode-id="06ea2f8ce32c65b23b7f3aa3f098df5f" data-rm-shortcode-name="rebelmouse-image">
</p><p><strong>Sarvangasana (Shoulder Stand)</strong>
</p><p>If you've been practicing yoga for a while, you may be ready to attempt the shoulder stand. It's important not to try this one if you have any neck issues and safety is always a priority. To help avoid injury, never turn your head or move your neck while you're in this pose.
</p><p>To get into the pose, start by lying on your back. Use your core muscles to lift your legs and feet into the air, bringing your hips along for the ride. Anchor your hands right against your hip bones and rest on your elbows. You don't need to go up too high if you don't want to, but the eventual goal is to have your feet, hips and shoulders in the same line. Avoid collapsing your upper body and neck by taking care to keep your chin away from your chest.
</p><p class="shortcode-media shortcode-media-rebelmouse-image"><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy82NjQyNTQwL29yaWdpbi5qcGciLCJleHBpcmVzX2F0IjoxNjYxMDE1NzQ1fQ.cGZYA46_R7ZOlQtCSH1q2G5q-S596mnFIHog960JfO8/img.jpg?width=980" id="7b8d0" class="rm-shortcode" data-rm-shortcode-id="e99a559fd5175c6338dbda547a329769" data-rm-shortcode-name="rebelmouse-image">
</p><p><strong>Adho Mukha Vrksasana (Handstand)</strong>
</p><p>Believe it or not, most yoga teachers are instructed to teach their students to handstand successfully before moving on to headstand! You can switch the progression if you really want to, but the idea behind this is that you build muscle in the shoulders before putting any weight directly on your head in order to protect the neck.
</p><p>If you feel ready to attempt a handstand, you may want to begin with a wall behind you. Balancing straight up is pretty difficult and requires a lot of practice—pretty much everyone starts out using a wall for support.
</p><p>You're going to begin in downward-facing dog with your hands a few inches away from the wall. You shouldn't be starting from a standing position and using momentum to get into the pose. Instead, you should be using your core muscles to get your feet above your head.
</p><p>Start building these muscles by doing repeated kicks upward. Pick one leg to lead and then use the other to push off from the floor. Use your abs to bring your leading foot closer and closer to straight above your head. Then repeat these exercising with your other foot leading.
</p><p>After you've built up enough core strength, you'll have the ability to bring your legs up over your hips. Attempt to get your shoulders, hips and feet in a straight line, resting your feet on the wall behind you for as long as is necessary.
</p><p class="shortcode-media shortcode-media-rebelmouse-image"><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy82NjQyNTQyL29yaWdpbi5qcGciLCJleHBpcmVzX2F0IjoxNjczMDY3MzU4fQ.244e_CaAxV4VbcV8I0FmdBgZx_oDk0asYiAJujIh0Qw/img.jpg?width=980" id="e7cf6" class="rm-shortcode" data-rm-shortcode-id="54ceb3051b92f5f98bba43d4cf6fa12a" data-rm-shortcode-name="rebelmouse-image">
</p><p><strong>Sirsasana (Headstand)</strong>
</p><p>Finally (or perhaps next-to-last if you've chosen to try headstand before handstand), it's time to move into shoulder stand. Make sure you build up a good muscle base in your shoulders before attempting this pose. This will help keep weight off your neck so that you can practice safely and avoid injury. This is another position you'll probably want to do against a wall, at least to start.
</p><p>Start off in a tabletop-like pose with your knees on the floor and your elbows beneath your shoulders, clasping your hands together and resting them on the floor in front of your elbows. Move up onto your toes while you simultaneously put your head down in between your elbows—kind of like a downward-facing dog, but with your elbows and head on the floor instead of your palms. Just like you'd do in a handstand, use your core to pull your feet above your hips, one at a time.
</p><p class="shortcode-media shortcode-media-rebelmouse-image"><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy82NjQyNTQ0L29yaWdpbi5qcGciLCJleHBpcmVzX2F0IjoxNjczNjI2ODE0fQ.ZSk5J1JY6loZdEg5_VWivpS79WMdZle7FCgiZ0uta7Q/img.jpg?width=980" id="fd7be" class="rm-shortcode" data-rm-shortcode-id="1686f59e65b0176118843fcac9319901" data-rm-shortcode-name="rebelmouse-image">
</p>
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