yoga
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yoga

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By Anne-Sophie Brändlin

If, this time last year, the world had been told it would spend much of the coming months in lockdown, few might have believed it. But that reality came, and it did so almost overnight, bringing with it a crashing end to the busy flow of life, which sees billions rushing from one appointment to the next without much time to think. Left to their own devices at home, people have had to find new ways to spend their time, and deal with anxiety and silence.

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Yoga, in and of itself, is all about mindfulness. While flowing through the motions undoubtedly leads to a greater sense of self, it also helps cultivate a greater sense of connection beyond oneself, extending out toward all things—including the earth, and in that vein, eco-friendly yoga mats.

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Delta-8 THC is a cannabis product that has become a bestseller over the past few months, as many consumers find they can legally purchase it from CBD retailers. Its proponents say that Delta-8 THC will give you a nice little buzz, minus some of the more intense feelings (including paranoia) that are sometimes associated with marijuana.

Delta-8 THC is being marketed as a legal option for consumers who either don't live in a state with legal cannabis, or are a little apprehensive about how traditional psychoactive THC products will affect them. But is it all it's cracked up to be? Let's take a closer look, exploring what Delta-8 THC is, how it differs from other THC products, and whether it's actually legal for use.

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Medically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS

Written by James Roland

Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility.

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If you can flow from "downward dog" to "upward dog," then you're part the growing number of yogis in the U.S.

In the last 5 years, the number of American adults and children who practice yoga and meditation has significantly increased, according to a government survey conducted last year.

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By Jeremy David Engels

On June 21, on International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have originated in ancient India, but today is practiced all over the world.

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