By Anne-Sophie Brändlin If, this time last year, the world had been told it would spend much of the coming months in lockdown, few might have believed it. But that reality came, and it did so almost overnight, bringing with it a crashing end to the busy flow of life, which sees billions rushing from […]
By Anne-Sophie Brändlin If, this time last year, the world had been told it would spend much of the coming months in lockdown, few might have believed it. But that reality came, and it did so almost overnight, bringing with it a crashing end to the busy flow of life, which sees billions rushing from […]
If you can flow from “downward dog” to “upward dog,” then you’re part the growing number of yogis in the U.S. In the last 5 years, the number of American adults and children who practice yoga and meditation has significantly increased, according to a government survey conducted last year. The questionnaire—administered every 5 years as […]
By Karin Klein There are times when I don’t know what to do with myself. I feel at odds with the world, irritated by the people in it, in a funk about myself and what I’m achieving or, rather, not achieving, overwhelmed by the obstacles and complications of life. Happiness seems like an entirely elusive […]
By Brad Daniel, Andrew Bobilya and Ken Kalisch Today Americans live in a world that thrives on being busy, productive and overscheduled. Further, they have developed the technological means to be constantly connected to others and to vast options for information and entertainment through social media. For many, smartphones demand their attention day and night […]
The ancient practice of meditation—particularly mindfulness meditation—has recently surged in popularity. In fact, in the U.S. about 8 percent of adults and 1.6 percent of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive … and supported by scientific studies. This article explores the health conditions and […]
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