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If you can flow from "downward dog" to "upward dog," then you're part the growing number of yogis in the U.S.
By Karin Klein
There are times when I don't know what to do with myself. I feel at odds with the world, irritated by the people in it, in a funk about myself and what I'm achieving or, rather, not achieving, overwhelmed by the obstacles and complications of life. Happiness seems like an entirely elusive state of being.
EcoWatch Daily Newsletter
By Brad Daniel, Andrew Bobilya and Ken Kalisch
Today Americans live in a world that thrives on being busy, productive and overscheduled. Further, they have developed the technological means to be constantly connected to others and to vast options for information and entertainment through social media. For many, smartphones demand their attention day and night with constant notifications.
The ancient practice of meditation—particularly mindfulness meditation—has recently surged in popularity. In fact, in the U.S. about 8 percent of adults and 1.6 percent of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive … and supported by scientific studies.