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By Dan Gray
- Newer research links "quiet" brains with longevity.
- Researchers theorize that a less active brain uses less of the body's energy.
- Experts say there are a number of ways to calm your brain, including meditation, active listening, and mindful eating.
Everyone wants to stay mentally sharp as they get older — and it stands to reason that one way to do this is to maintain an active brain.
EcoWatch Daily Newsletter
By Karin Klein
There are times when I don't know what to do with myself. I feel at odds with the world, irritated by the people in it, in a funk about myself and what I'm achieving or, rather, not achieving, overwhelmed by the obstacles and complications of life. Happiness seems like an entirely elusive state of being.
By Brad Daniel, Andrew Bobilya and Ken Kalisch
Today Americans live in a world that thrives on being busy, productive and overscheduled. Further, they have developed the technological means to be constantly connected to others and to vast options for information and entertainment through social media. For many, smartphones demand their attention day and night with constant notifications.
The ancient practice of meditation—particularly mindfulness meditation—has recently surged in popularity. In fact, in the U.S. about 8 percent of adults and 1.6 percent of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive … and supported by scientific studies.