Two massive meat recalls were issued this week following outbreaks of food-borne illnesses.
Arizona-based meat producer JBS Tolleson Inc. recalled more than 6.5 million pounds of "various raw, non-intact beef products"—i.e. ground beef—that may be contaminated with salmonella, the U.S. Department of Agriculture (USDA) announced Thursday.
- Superbugs Found in Nearly 80 Percent of U.S. Supermarket Meat ›
- Salmonella Outbreak Linked to Onions Spreads to 43 States ›
- Listeria Outbreak Leads to Recall of Cheesewich Snack - EcoWatch ›
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More than a century ago, my grandfather left his family's farm in Sioux Center, Iowa to study medicine, and later to set up practice in St. Paul, MN—which was founded as Pig's Eye, of course.
For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
Benefits of Chamomile Tea<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>
Why Everyone Is Drinking Chamomile Tea<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>
By Jessica Corbett
More than 50 groups are demanding that Iowa lawmakers urgently pass landmark legislation to enact a moratorium on factory farm expansion in a state that is home to more than 10,000 of them.
By Dan Nosowitz
Food safety concerns have been ratcheting up lately: major outbreaks of salmonella, listeria and other food-borne bacteria seem to be on the rise. Given that, you might expect any changes in federal oversight to work toward fixing that. Not so fast!
By Janet Larsen
Half the world’s pigs—more than 470 million of them—live in China, but even that may not be enough to satisfy the growing Chinese appetite for meat. While meat consumption in the U.S. has fallen more than five percent since peaking in 2007, Chinese meat consumption has leapt 18 percent, from 64 million to 78 million (metric) tons—twice as much as in the U.S. Pork is by far China’s favorite protein, which helps to explain the late-May announced acquisition of U.S. meat giant Smithfield Foods Inc., the world’s leading pork producer, by the Chinese company Shuanghui International, owner of China’s largest meat processor. China already buys more than 60 percent of the world’s soybean exports to feed to its own livestock and has been a net importer of pork for the last five years. Now the move for Chinese companies is to purchase both foreign agricultural land and food-producing companies outright.
People in China ate 53 million tons of pork in 2012—six times as much as in the U.S. On a per person basis, consumption in China first eclipsed that in the U.S. in 1997, and it has never looked back. Now the average Chinese eats 86 pounds (39 kilograms) of pig meat each year, compared with 59 pounds in the U.S. As demand rises, pork is starting to shift from household, or farm-scale production into larger factory-like operations. Overcrowding in these facilities has been blamed for pollution and the spread of disease, as well as for the recent dumping of thousands of dead pigs into a river flowing into Shanghai.
Chinese chicken production and processing have also consolidated, as sadly seen in the recent fire at a large poultry plant in northeastern China that reportedly killed at least 120 people. China’s chicken intake just recently caught up with that in the U.S., with 13 million tons eaten in each country. It took China just 25 years to make the consumption leap achieved by the U.S. over a half-century.
Chicken is America’s meat of choice, and U.S. individual diets are four times heavier with poultry than Chinese diets are. However, as fast-food restaurants in China multiply, chicken consumption is rising. If the Chinese ate as much chicken per person as Americans do, their flocks would need to quadruple—as would the grain and soybeans used in the feed rations.
As for beef, grazing land limitations and higher costs have made this meat far less popular in China than in the U.S., with 5.6 million tons consumed in 2012, or nine pounds per person. The average American, in stark contrast, ate 82 pounds of beef that year. Total beef consumption in both countries appears to have peaked.
The Chinese eat nearly as much mutton and goat (close to seven pounds per person annually) as they do beef, while those meats barely register in U.S. diets. New steakhouses are trying to lure affluent Chinese toward red meat, but they are unlikely to reach the masses. If the Chinese ate as much beef as Americans do today, they would need 50 million tons of it, 90 percent of current world consumption.
With the average income in China poised to reach U.S. levels as early as 2035, heavier beef consumption theoretically could become economically feasible. Ecologically, though, it may never be possible. Grasslands are unable to sustain herds much larger than the existing ones, as evidenced by the vast dust bowl forming in northern China, largely from overgrazing by sheep and goats. Thus, getting more beef would mean intensive use of feedlots. But cattle take more grain and soybean meal per pound than all other livestock and poultry. In recent years China has imported some grain, though imports still make up a small share of its total supply. China’s soy production, however, has barely budged since 1995, while soy use (mostly for feed rations) has shot up fivefold. Imports have made up the difference.
Hogs put on about twice as much weight as cattle per pound of feed, and chickens grow even faster. Smithfield Foods in the U.S. has become remarkably “efficient” at fattening hogs en masse; such expertise is a big attraction for China. Yet even though the U.S. has a better reputation on food safety than China, U.S. factory farms have their problems as well in terms of the contamination of meat and the massive quantities of waste generated by large groups of animals. The widespread use of antibiotics in U.S. industrial meat production has been linked to growing bacterial resistance to antibiotic treatment. And one feed additive still used in the U.S. to help pigs gain lean weight—ractopamine—has been banned in China because of feared negative health effects. According to reporting by Reuters, Smithfield began limiting the use of ractopamine on some, but not all, of its animals last year, with an eye on the Chinese market.
Given the existing land degradation and pollution that are making it harder for China to produce more—and safer—food, it is not difficult to see why foreign acquisition of both land and food producers is becoming increasingly attractive. Yet just as the American diet has been shown to be a dangerous export—accompanied by spreading obesity, heart disease and other so-called diseases of affluence—ramping up American-style factory meat production is not without risk.