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Kidney stones are hard deposits that form in the kidneys. They are produced when minerals and salts, most commonly calcium oxalate, crystallize in the kidneys, creating hard, crystal-like stones. If you've ever had a kidney stone, we're sure you won't want to repeat the experience!

Ideally, you never want to have to go through this painful process. Fortunately, several steps and natural treatments can be used to reduce the chances of suffering them. In this article we'll examine how these annoying solidifications originate and how to treat them effectively and quickly with natural remedies.

What are Kidney Stones?

Kidney stones are solid mass made up of tiny crystals. One or more stones may occur at the same time in the kidney or ureters. The stone formations can consist of calcium oxalate, phosphates, or cystine. Stone formation occurs when urine is high in certain crystal-forming substances. The stones have to travel through the urinary tract to leave the body, which is known as eliminating kidney stones, something that can be utterly painful.

Deposits made of calcium are the most common ones, and they can be formed by combining with phosphate or carbonate. But there are also calcium oxalate stones, which involve a nutrient present in certain foods like spinach and vitamin C supplements. These can be recurrent in people suffering from small intestine diseases, increasing the risk of kidney stones.

The crystals can turn into stones over weeks or even months, so you may not have symptoms until the stones move down the tubes called ureters, through which urine empties into your bladder. This is why it is possible to have kidney stones without you noticing any discomfort at the beginning.

However, the main symptom is intense pain that begins and disappears suddenly. This acute pain can be around the abdominal area or a side of the back, and sometimes it spreads to the groin area. Some more advanced symptoms include an abnormal color of urine or blood in the secretion, shivering, fever, nausea, and vomiting.

Kidney Stone Treatments

Before trying any home remedies, it is necessary to speak with a doctor, especially if you have pre-existing medical conditions or you are taking prescription medication.

Kidney stones that cause serious problems can be treated with a technique called "extracorporeal shock wave lithotripsy," which is a technique that can break up these stones from outside the body, allowing them to pass out through the urethra more easily. However, occasionally, surgery may be necessary.

For those who can spontaneously pass a stone, the conventional treatments are pain relievers and drinking lots of fluids. But if you already know that you frequently suffer from "silent" stones or those that do not cause symptoms, they can be mainly treated with preventive dietary measures alone. These methods include increasing fluids, modifying your diet, and taking medications or supplements that alter urine chemistry.

Natural Remedies for Kidney Stones

Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.

Water

Make sure you are constantly hydrated. Drink enough liquid to generate at least 2.5 liters of urine daily. If you do not drink enough, the chances of developing deposits are more significant, and, therefore, the formation of stones will increase. If you avoid products from the processed food industry, you will already reduce sodium consumption, which is responsible for increasing urinary calcium excretion and present in high quantities in almost every preservative additive. Drinks such as sodas are a big facilitator for the formation of stones. This is why water—at least 6 to 8 glasses of water per day—is the number one aid in both preventing and expelling kidney stones.

Chanca Piedra

This amazing herb, native to South America, is one of the best natural remedies for kidney stones. It is rich in minerals that cleanse and detoxify the body, and it has been used for decades by the ancestral healers of Peru with wonderful results and a very low incidence of side effects. It is also used for the treatment of cystitis and urethritis resulting from the presence of calculi in either the kidney or bladder.

If you buy a Chanca Piedra product and aren't sure of its source, it's likely that it's not as potent as it could be. It's essential to choose reputable supplements to really take advantage of all the benefits and to be sure of its safety. Disolvatol is a supplement that uses 99.8% purity grade Chanca Piedra, making it an all-natural, safe, and effective herbal supplement designed to support kidney health.

Apple Cider Vinegar

Apple cider vinegar contains citric acid, which can help dissolve calcium deposits. Two tablespoons of pure apple cider vinegar mixed with 8 ounces (0.24L) of water can reduce the symptoms of kidney stones and prevent their development. This mixture should be drunk several times a day and can be most effective when consumed before meals.

Lemon Juice

Citric acid consumption increases diuresis, and this benefits renal filtration. Therefore, juices that contain citric acid, such as lemon juice, have a diuretic effect and can help us for two reasons. The first is that they leave less calcium available in the urine, and the second is that 60% of the patients with kidney stones have a low level of citrate in the urine, which is responsible for preventing crystals from forming.

Basil

Basil contains compounds known to help stabilize uric acid levels, and since it contains acetic acid, it helps to dissolve existing stones too. By simply drinking one teaspoon of basil extract or pure juice a day for two weeks, you can pass your stones safely and naturally without surgery or drugs. Also, it can help prevent and treat possible future kidney stones.

Pomegranate Juice

Buying whole pomegranates and eating their seeds, or squeezing them for juice, is the easiest way to get the health benefits of this fruit. Pomegranate juice also contains compounds that decrease urine acidity, making it difficult to form stones. The astringent and antioxidant properties of pomegranates are believed to reduce the chances of developing kidney stones and facilitate their elimination.

Olive Oil

Olive is the fruit of one of the most ancient trees on earth. Its cultivation goes back at least eight thousand years. It is a natural remedy for kidney stones. Because olive oil contains a high amount of monounsaturated fats, it is an excellent alternative to facilitate the removal of kidney stones by lubricating the urinary tract.

A 5-ounce (0.15L) glass first thing in the morning and another in the late afternoon, ideally at the same time as other herbal or home remedies, can reduce pain and discomfort.

Kidney Beans

These small red beans provide a robust and nutty flavor and are a natural remedy against forming kidney stones. Kidney beans are rich in nutrients that can affect the uric acid cycle, preventing calcium oxalate crystals.

Dandelion Root

Dandelion root and honey blend have been used as folk remedies for kidney stones for more than 100 years. It contains compounds that increase the production of bile and urine, which helps eliminate waste from the body. It is recommended to take 3 to 4 cups daily in the form of tea or juice.

Horsetail

Horsetail is one of the most prevalent kidney stone natural home remedies used by holistic practitioners for years due to its apparent ability to increase urine flow. The standard dose of horsetail is 1 g in capsule or tea form up to three times daily.

How to Prevent Kidney Stones

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Among the most common causes of kidney stones is a diet too rich in foods such as animal protein, bacon, dried legumes (peas, chickpeas, etc.), chocolate, cocoa, coffee, products with excess phosphorus or calcium.

Also, vitamin deficiency (in particular vitamins A), the acidity of the urine, or inflammation of the pelvis can play a role in kidney stones. Considering this, the primary tool to prevent kidney stones is to follow a healthy lifestyle, especially a diet based on vegetables, and abundant fruits, especially pears and grapefruit. Avoid eating foods that are high in oxalate, salt, and animal proteins, as well as eggs, strong cheeses, and alcohol.

When to Consult With a Doctor

Kidney stones are most common in men between the ages of 40 and 60. In many cases they can cause severe pain in the back, lower abdomen, or the side below the ribs. If not treated quickly, they can damage your kidneys, and they can even lead to a kidney infection, urinary tract infection, or complete kidney failure if they are left too long. It's a good idea to see a healthcare professional long before any of these complications arise.

If you have already been diagnosed with a blockage due to a stone, its expulsion should be confirmed either by trapping it in a filter during urination or with a follow-up X-ray under the supervision of a qualified doctor. Some cases could even require immediate surgery. Remember, having no pain does not in any way confirm or guarantee that the stone has already passed.

Warning signs that should be evaluated by a doctor include persistent lower abdominal or lower back pain lasting more than four weeks, fever, chills, or vomiting.

Prevent the Formation of Kidney Stones Naturally

We can use natural aids in the form of supplements, herbs, or specific foods to help decrease kidney stones and improve urine diuresis. The best way to deal with kidney stones is to prevent them in the first place with naturally available nutrients and supplements. Knowing how to take advantage of the magical tools that Mother Nature puts at our disposal can make a tremendous difference in our well-being and lifestyle.

Sarita Vanegas is a writer based in Medellín, Columbia, where she covers environmentally-friendly products, natural health, and plant-based remedies. A former Baselang teacher, she is also passionate about learning languages and exploring other cultures.

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If you're looking to create a healthier lifestyle through an organic plant-based diet, produce delivery services offer all that you can buy in your local farmer's market from the comfort of your own home. Plus, many of them are a great way to reduce food waste through rescued produce and pantry staples.

The ability to cook more meals at home is an amazing opportunity to ditch a sugar and fat-fueled diet and fuel your body with fruits and vegetables. Here is a curated list of the best produce delivery services available.

Our Picks for the Top Produce Subscription Boxes

Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.

How to Choose a Produce Delivery Service

There are several factors to consider before committing to a subscription box for fresh fruit and veggies. Here are the most relevant:

  • Selection - Having access to an ever-changing selection of fruits and vegetables makes the difference when you want to keep your cooking interesting. Simply visit their site, browse the menu, select your favorite fresh produce to include in your box, and you can order in just a few clicks.
  • Delivery options - It's important to consider delivery times and areas of service, as some of these brands only serve certain regions. In some locations, you can get your produce in an hour or schedule them for the next day or later in the week. As the pandemic has made buying groceries significantly more stressful, home delivery options are even more popular.
  • Packaging - Cutting and chopping fruits and vegetables is among the the least favorite activities home cooks need to do. That's why some delivery services send fruits and vegetables already chopped or ready to eat. While this is convenient, it is important to check if the packaging they use is recyclable, biodegradable, or compostable.
  • Sourcing - Another factor to keep in mind is if the service connects customers with local farmers. Eating local from sustainable, organic, and regenerative farms is a great way to get fresh food while doing your part for the environment and supporting your local economy.
  • Organic produce - Organic agriculture has several distinctively different characteristics from commercial agriculture such as soil quality, animal raising practices, pest and weed control, and the use of pesticides and herbicides. If a product is organic and non-GMO, it provides benefits to your health, food safety, and the environment.
  • Price - Some services offer free delivery with additional memberships, and most require a minimum order. Remember to keep in mind that it is all about the convenience it brings to your daily life and the ability to eat more sustainably.

The Best Produce Delivery Services

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Farmbox Direct

Farmbox Direct produce is delivered in biodegradable/recyclable packaging, and includes only local, seasonal produce. They offer things like apples, eggplant, kale, spinach stir-fry mix, baby carrots, cabbage, potatoes, lettuce mix, collard greens, and lots more. You can also order Farmbox Direct as a gift for your loved ones.

Why buy: These organic boxes can be combined with eggs, milk, and flowers. Free shipping to the entire continental U.S. Subscription model where you can customize your schedule up to three months in advance.

Imperfect Foods

Your one-stop shop for fruit and vegetable home delivery that can help reduce food waste. At affordable prices, this service has six different delivery options with convenient weekly or bi-weekly plans. Actively helping to reduce food waste by including perfectly good food that usually gets rejected by grocery stores for "cosmetic imperfections."

Why buy: Imperfect Foods offers fantastic produce and other groceries at affordable prices. With this service, you can easily help reduce food waste and enjoy sustainable groceries from home.

The FruitGuys

The FruitGuys delivers the freshest fruits and vegetables sourced from local farmers with a harvest-to-table philosophy. They offer farm fresh fruit delivery services for business or families, as well as direct hunger relief. Their Food Works Fund helps provide fresh fruits and vegetables to food banks, charities, and school meal distribution sites in local communities.

Why buy: The FruitGuys is a certified B corp, and they deliver fresh all fruit boxes and seasonal produce nationwide Monday through Friday in most areas.

Misfits Market

Misfits Market tailors each box to each individual customer with organic produce and sustainably sourced pantry staples delivered to your door. Misfits Market is working hard against food waste, selecting high-quality food that superficial grocery stores would instead let go to waste. Their packaging is also eco-friendly, with recyclable boxes and insulation, and compostable plant-based bags.

Why buy: Not only can Misfits Market help you fight food waste, their boxes can help you save up to 40% off grocery store prices

Cropswap

Cropswap is an app that connects you directly to local farmers and growers. You can browse hundreds of local growers to make a one-time purchase or subscribe weekly; after placing the order it is possible to track your shipment from the moment it's harvested until it is delivered, using a convenient, well-designed app. Plus, the growers keep 100% of the delivery fee.

Why buy: Cropswap is an easy way to connect to produce that is picked at peak ripeness and locally-grown while supporting local, sustainable agriculture.

Hungry Harvest

Hungry Harvest rescues flavorful organic fruits and vegetables from going to waste and delivers them to your door. You can easily customize your box according to your needs with additional rescued grocery staples. And every box delivered saves at least 10 pounds of food from going to waste.

Why buy: You can choose from a variety of different produce box sizes and customize as needed. Plus, Hungry Harvest is helping to end hunger with reduced cost Produce in a SNAP markets and donations to local organizations.

Farm Fresh to You

Farm Fresh to You is a premier source for farm-to-table produce delivery that is 100% certified-organic. They deliver to both northern and southern California. Each box complements your experience with recipes, news, and valuable tips on how to improve your diet.

Why buy: This is a produce box for those serious about organic fruits and vegetables. You can also add other farm-fresh products like eggs, milk, honey, and jams.

Farmer Jones Farm at The Chef's Garden

The Chef's Garden is famous for supplying fresh vegetables to world-renowned chefs and restaurants. Now you can get the same restaurant-quality veggies delivered to your home through their Farmer Jones Farm brand. You can pick and choose from a variety of produce box subscriptions, including fresh seasonal options.

Why buy: The high-quality produce from Farmer Jones Farm may be a bit pricier than some other boxes, but it's well-known for being fresh, delicious, nutrient-dense, and grown using regenerative farming practices.

The Produce Box

Based in North Carolina, The Produce Box directly benefits local farmers by sourcing from small farms. It is a weekly produce delivery that lets you choose from several different options, including an all organic box option. They also prioritize helping you get to know the farmers who raise and harvest your produce, creating a stronger incentive to eat local.

Why buy: While they only serve areas of North Carolina currently, The Produce Box offers one of the most affordable produce subscriptions. Plus, by connecting customers to local farmers and farms, they are reducing the emissions it takes to deliver fresh produce.

How Does a Produce Delivery Service Work?

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Instead of heading to the store every week, sit back and relax. Online shopping has become ubiquitous in recent years, so it's no wonder that fresh produce is now an option.

Here is how easy it can be: first, you pick your box style, you can choose (and change) the size and type of produce box that works for you; there is typically an option to customize it according to your needs. Some will even have an opportunity to add and remove products from your delivery and create a "never send" list.

After that, you can review how often your goods will arrive. The most popular are weekly or biweekly deliveries. Of course, you also want to see if the service is available in your area.

Finally, you hit the subscribe button and wait for your produce. Some produce subscriptions services work with local farmers who hand pick the fruits and veggies that are in your box, while others focus on rescuing produce that would otherwise go to waste. Once packaged, the produce is then delivered to your door.

How Much Does a Produce Box Delivery Service Cost?

Price varies according to the delivery service and your needs. A regular 11- to 13-pound box of conventional produce is around $16-20. Now, if we are talking about all organic produce, it's slightly more expensive. Small boxes range from $40 to $44, medium boxes are around $55, and large ones about $60 or more. Some services charge a subscription fee while others just charge you for each delivery.

Why Should You Consider a Produce Delivery Service?

Subscribing to a produce delivery service will undoubtedly bring many benefits to your life, and it will not take long to see the effects. We are big fans of these produce delivery services because besides being healthy and practical, you will be supporting local farmers who practice ecologically and economically sustainable agriculture, including Community Supported Agriculture (CSAs).

Other produce delivery services are helping to reduce food waste, specifically when you choose ones that focus on rescuing produce that wouldn't otherwise be sold.

Choose a produce subscription service to enjoy fresher seasonal fruits and vegetables, to eat more locally-grown produce, and to reduce food waste. Not to mention the added convenience of having fresh produce delivered to your door.

Sarita Vanegas is a writer based in Medellín, Columbia, where she covers environmentally-friendly products, natural health, and plant-based remedies. A former Baselang teacher, she is also passionate about learning languages and exploring other cultures.

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From lighting up the night when you return home to boosting security, installing solar flood lights is a great way to invest in your home’s functionality and safety. Solar flood lights harness their energy from the sun and don’t require wiring or electrical work, making installation a breeze even for renters. And thanks to waterproof designs and efficient LEDs, they offer a fix-it-and-forget solution to myriad lighting predicaments.

In this article, we’ll recommend four of the best LED solar flood lights and motion-detector lights on the market today.

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In this guide, we break down the best and most popular essential oils on the market today. Keep reading to discover the many different types of essential oils, their uses, and incredible benefits.

What are Essential Oils?

Essential oils are potent, highly concentrated extracts from plants. Many of them have been used for centuries with the primary objective of promoting wellness and wellbeing. Aside from that, they are also an excellent way to connect with an ancient and profound part of nature.

Essential oils provide a natural alternative to chemical products made with synthetic components, which can often be unsafe or untrustworthy. For many people, this makes plant therapy a better option for body care, or home use. Common uses of essential oils include aromatherapy, taking care of your skin, easing muscle pain, or merely cleaning and perfuming your home.

Our Favorite Essential Oils for Wellness

You may not know it yet, but essential oils can be used to enhance many day-to-day activities. You can find countless synergistic practices for the best essential oils to use in your daily routine. Let's take a look at our favorite essential oils and what makes them so great.

Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.

    Peppermint

    Peppermint essential oil

    cliganic.com

    Peppermint essential oil is extracted from the plant before it actually blooms, which is why it is much more concentrated than other essential oils. Its main ingredient is menthol and is trendy in cosmetics since it brings significant benefits to the skin, hair, and of course, your general well-being.

    $15

    Eucalyptus

    Eucalyptus essential oil

    svanaturals.com

    Eucalyptus essential oil has a fresh, camphoric aroma and a low tone of sweet wood; its infusions and the inhalation of its vapors are used against catarrhal processes. It has stimulating, clearing, and antiviral effects. It is also a great expectorant and nasal decongestant.

    $15

    Chamomile

    Roman Chamomile Pure Essential Oils

    auracacia.com

    Chamomile contains mainly anti-inflammatory properties, but it is also an effective antipruritic, making it an excellent anti-itch medication. Roman chamomile is also known for its mental benefits, including potential relief from stress, anxiety, and insomnia.

    $11

    Tea Tree

    Tea tree oil

    planttherapy.com

    Tea tree oil comes from steaming the leaves of the Australian tea tree. It is useful in strengthening the immune response against influenza epidemics and in disinfecting the skin in case of wounds.

    $15

    Geranium

    Geranium Essential Oil

    planttherapy.com

    Geranium is an essential oil used to treat acne, sore throat, anxiety, depression, and insomnia. Distilled from the leaves of the Geranium plant found in places like Egypt and Madagascar, you'll be able to identify it by its distinctive pink color and herbaceous scent.

    $15

    Frankincense

    Frankincense Essential Oil

    cliganic.com

    Frankincense is called The King of the essential oils because of its many different benefits, including skincare treatments, the strength of cellular health, immunity, and inflammatory response. The particular aroma of this oil gives an atmosphere of relaxation, peace, and satisfaction, which explains why some of the most ancient civilizations used it for their rituals and ceremonies.

    $12

    Jojoba

    Cliganic USDA Organic Jojoba Oil

    cliganic.com

    Jojoba oil is great for hair, skin, and nails, and helps balance oily and acne-prone skin, making it one of the most popular ingredients of moisturizers throughout the last decade. It can also be used to help hydrate your hair or as a massage oil.

    $10

    Ylang Ylang

    Ylang Ylang Complete Organic Essential Oil

    planttherapy.com

    Ylang Ylang is the most efficient essential oil extracted from the Cananga tree (Cananga odorata), found in countries like Indonesia, Malaysia, and Australia. It is known as a great promoter of skin and hair care, with uses that range from sun protection to soften the skin. Due to its ability to create calm atmospheres, this oil is used in anxiety and depression treatments, and is also an excellent natural insect repellent.

    $35

    Bergamot

    Bergamot Essential Oil

    gyalabs.com

    Bergamot, which comes from the bergamot orange citrus plant, is used for its aroma and flavor in some perfumes. This essential oil is known for having benefits in skincare treatments, offering cleaning and purifying effects, as well as its calming benefits.

    $10

    Clary Sage

    Organic Clary Sage Essential Oil

    healingsolutions.com

    Clary sage is recognized for its properties that promote female health during the menstrual cycle, relieving abdominal pain and contributing to a healthy nervous system. Similar to lavender, Clary Sage can help with rest and relaxation as well.

    $10

    Lavender

    Lavender Essential Oil

    gyalabs.com

    Lavender essential oil is made from distilling the fresh flowers of several species of lavender. Its appearance varies between being colorless, yellow, or somewhere on a yellowish-green spectrum. It has a pleasant aroma but a bitter taste. Its relaxing, uplifting, and revitalizing effects can help improve your mood.

    $7

    Patchouli

    Organic Patchouli Oil

    nowfoods.com

    Patchouli, an aromatic oil obtained from a Southeast Asian shrub, is used in perfumery, insecticides, and medicine. From mouthwashes to soaps, it is highly appreciated for its scent and is known as a grounding and calming aroma.

    $15

    What to Look for in the Best Essential Oils

    Getting started in the world of essential oils can be overwhelming due to the amount of information, uses, interpretations, and varieties that are available. That is why having concise information on what to look for in your oils will always result in a better experience.

    Three factors you should always consider when looking for essential oils are the quality, the price, and the bottle.

    Quality

    The best aromatherapy oils must be 100% pure and organic with a scent that properly corresponds to the part of the plant from which it was extracted. If that is not the case, you may have reason to suspect that the oil is a sham that contains additives or fillers. One important factor in quality is the extraction method. Look for products that are USDA-certified organic whenever possible to be sure that the plants and flowers used are free from pesticides.

    The extraction method is the process used in order to achieve the separation of aromatic compounds from the physical plant. These processes largely determine the quality standard of the final product. Find an oil extracted by the following organic methods to guarantee that toxic solvents sometimes used for such separation are not in your essential oil.

    The first is cold-pressed extraction. This is the more popular option for essential citrus oils, and works by exposing the skin of the fruit or pericarp to mechanical pressure.

    Steam distillation, which works by subjecting bits of plant matter to a stream of water vapor, is the other preferred extraction method. The essence is condensed in this process and then collected by separating it from the water. While there are other methods to distill essential oils, these are the best to guarantee quality.

    Pricing

    Next up is the question of pricing. While we can be wary of the "higher price, higher quality" theory in some products, you shouldn't look to skimp on essential oils. Prices can also vary widely between different types of oils. It is rare to walk into a shop and find all of the essential oil extractions are priced the same. If the oils are truly 100% natural, they shouldn't share the same price since not all plants are equally as accessible.

    Costs can vary depending on the raw material used, transportation costs, and special storage requirements, making the final value vary a lot. For example, the number of roses required to extract an ounce of oil is quite high, unlike lavender which is much more accessible. This is why the price of these two oils will be very different if it is a 100% original extraction. You can find many popular essential oil brands like doTerra, Plant Therapy, Aura Cacia, and Vitruvi on Amazon that offer pure essential oils. Always be sure to check for the signs of quality when purchasing.

    Bottle

    Finally, the essential oil bottle should always be made of glass and carry a dark tint. Look for a blue, amber, or dark brown tonality. This is crucial because most essential oils are very volatile and evaporate quickly in contact with the light. Remember, plastic is the bigger enemy here. If quality matters to you, essential oils should be bottled and stored with the same care as you would expect with an expensive bottle of wine.

    How Does Aromatherapy Work?

    A Persian doctor, Avicenna, wrote extensively on health and wellness and is known as the father of aromatherapy. Still, it was actually René-Maurice Gattefosse (chemist and perfumer) who coined the term. This ancient practice is widely used around the world because its effects are rapid and widely recognized. For many people, tapping into the power of the mind, and calming the soul, is seen as a more desirable solution to their ailments than daunting prescriptions.

    One interesting explanation for why aromatherapy may work for many people is that the part of the brain that associates odors is the same part of the brain that deals with memory. Stimulating this part of the brain generates a response in the body naturally. The smell is undoubtedly one of the most primitive senses since it allows messages to be sent through the nervous system to the limbic system, the part of the brain that controls emotions.

    What are the Benefits of Essential Oils?

    Inhaling or applying essential oils activates the hypothalamus, which is the brain area in charge of sending messages to other parts of the body. Benefits mentioned by consumers include promoting sensations of clear breathing, providing digestive well-being, boosting the immune system, creating a relaxing environment for rest, as well as contributing to a multitude of skin, hair, and teeth benefits.

    Even though they are very rare, the few adverse side effects reported are mucous, skin, and eye irritations. Most of the cases recorded are due to inadequate storage conditions.

    What is the Best Way to Use Essential Oils?

    There are two main ways to best access the benefits of essential oils: aromatic application and topical application.

    Aromatic Application

    The first option involves the smelling or inhalation of your essential oil's aroma through direct inhalation, diffusion, or evaporation. The last two are typically done through diffusers, humidifiers, or using essential oil burners. Essential oil diffusers are an easy and generally inexpensive way to enjoy your essential oil through a device that disperses essential oils into the air through evaporation, or steam. Ease of use, stream intensity, water capacity, and appearance are items to look for when buying one.

    Using a diffuser is as simple as choosing the place where you will enjoy your aromatherapy session. It is important to be aware of any allergies or medical conditions of other people who may be around, and if there are children, pets, or pregnant women. Then fill the water tank of the diffuser with clean water at room temperature and add a few drops of the oil. The regular capacity of diffusers is 100ml and it is advisable to use 4 to 6 drops of your essential oil. This quantity varies depending on the taste of the person, the size of the room as well as its temperature.

    Topical Application

    Applying essential oils on the skin, or topical application, is another way to use them. But for this method, it is important to know which dilutions and carrier oils to use, so you don't accidentally irritate the skin. The most common way to massage the oil onto the body is with a lotion, cream, roll-on, or carrier oil like coconut oil. This way the aromatic molecules are able to penetrate the skin.

    In body massages the oil can be rubbed on pressure points such as your temples, wrists, forehead, or even feet. Again, being mindful of the dilution rate is key. Fifteen drops per one ounce of base oil are the standard for an adult, giving a 2.5% dilution rate. Warm compresses on the forehead and neck with a few drops are also recommended or applying approximately 2 -12 drops of essential oil to a bath, including the dispersing agent.

    And remember, any questions or concerns you have about the composition, use, or effects of the oils as a treatment for any condition or simply their use for fun should be consulted with a certified doctor.

    Discover the Benefits of the Best Essential Oils

    Our ancestors used the natural world to take care of themselves and their families. As long as they're created in an environmentally sustainable fashion, essential oils and essential oil blends can continue to serve us today by promoting mental, physical, and spiritual well-being.

    Sarita Vanegas is a writer based in Medellín, Columbia, where she covers environmentally-friendly products, natural health, and plant-based remedies. A former Baselang teacher, she is also passionate about learning languages and exploring other cultures.

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