In their book Cradle to Cradle: Remaking the Way We Make Things, American architect William McDonough and German chemist Michael Braungart conclude that waste and pollution are to be avoided entirely. “Pollution,” says McDonough, “is a symbol of design failure.”
The challenge is to re-evaluate the materials we consume and the way we manufacture products so as to cut down on waste. Restructuring the transportation system has a huge potential for reducing materials use as light rail and buses replace cars. For example, 60 cars, weighing a total of 110 tons, can be replaced by one 12-ton bus, reducing material use 89 percent.
Savings from replacing a car with a bike are even more impressive. Urban planner Richard Register recounts meeting a bicycle-activist friend wearing a T-shirt that said, “I just lost 3,500 pounds. Ask me how.” When queried, he said he had sold his car. Replacing a 3,500-pound car with a 22-pound bicycle obviously reduces fuel use dramatically, but it also reduces materials use by 99 percent, indirectly saving still more energy.
Cutting the use of virgin raw materials begins with recycling steel, the use of which dwarfs that of all other metals combined. In the U.S., virtually all cars are recycled. They are simply too valuable to be left to rust in out-of-the-way junkyards. With the number of cars scrapped now exceeding new cars sold, the U.S. automobile sector actually has a steel surplus that can be used elsewhere in the economy.
The U.S. recycling rate for household appliances is estimated at 90 percent. For steel cans it is 65 percent. For construction steel, the figures are 98 percent for steel beams and girders but only 65 percent for reinforcement steel.
Beyond reducing materials use, the energy savings from recycling are huge. Making steel from recycled scrap takes only 26 percent as much energy as that from iron ore. For aluminum, the figure is just 4 percent. Recycled plastic uses only 20 percent as much energy. Recycled paper uses 64 percent as much—and with far fewer chemicals during processing. If the world recycling rates of these basic materials were raised to those already attained in the most efficient economies, world carbon emissions would drop precipitously.
The rates of paper recycling in the top 10 paper-producing countries range widely—from China and Finland on the low end, recycling less than 40 percent of the paper they use, to Japan and Germany on the higher end, each between 70 and 80 percent, and South Korea, which recycles an impressive 91 percent. The U.S., the world’s largest paper consumer, is far behind the leaders, but it has raised the share of paper recycled from roughly 20 percent in 1980 to 59 percent in 2009. If every country recycled as much of its paper as South Korea does, the amount of wood pulp used to produce paper worldwide would drop by more than one third.
In the U.S., only 33 percent of garbage is recycled. Some 13 percent is burned and 54 percent goes to landfills, indicating a huge potential for reducing materials use, energy use, and pollution. Among the larger U.S. cities, recycling rates vary from 25 percent in New York to 45 percent in Chicago, 65 percent in Los Angeles and 77 percent in San Francisco, the highest of all.
One way to encourage recycling is simply to adopt a landfill tax. For example, when the small town of Lyme, N.H., adopted a pay-as-you-throw (PAYT) program that encourages municipalities to charge residents for each bag of garbage, it dramatically reduced the flow of materials to landfills, raising the share of garbage recycled from 13 to 52 percent in only one year, simultaneously reducing the town’s landfill fees, and generating a cash flow from the sale of recycled material. Nationwide, more than 7,000 U.S. communities now have PAYT programs.
In addition to measures that encourage recycling, there are those that encourage or mandate the reuse of products such as refillable beverage containers. Finland, for example, has banned the use of one-way soft drink containers. A refillable glass bottle used over and over requires only 10 percent as much energy per use as recycling an aluminum can. Banning nonrefillables is a quintuple win option—cutting material use, carbon emissions, air pollution, water pollution and landfill costs simultaneously.
Bottled water is even more wasteful. In a world trying to stabilize climate, it is difficult to justify bottling water (often tap water to begin with), hauling it long distances, and then selling it for 1,000 times the price of water from the kitchen faucet. Although clever marketing has convinced many consumers that bottled water is safer and healthier than tap water, a detailed study by World Wildlife Fund found that in the U.S. and Europe there are more standards regulating the quality of tap water than there are for bottled water. In developing countries where water is unsafe, it is far cheaper to boil or filter water than to buy it in bottles.
Manufacturing the nearly 28 billion plastic bottles used each year to package water in the U.S. alone requires the equivalent of 17 million barrels of oil. This—combined with the energy used to refrigerate and haul the bottled water in trucks, sometimes over hundreds of miles—means the U.S. bottled water industry consumes roughly 50 million barrels of oil per year, equal to 13 percent of U.S. oil imports from Saudi Arabia.
The production, processing and disposal of materials in our modern throwaway economy wastes not only materials but the energy embodied in the material as well. The throwaway economy that has evolved over the last half-century is an aberration that is now itself headed for the junk heap of history.
Adapted from World on the Edge by Lester R. Brown. Full book available online by clicking here.
EcoWatch Daily Newsletter
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.
The coronavirus may linger in the air in crowded indoor spaces, spreading from one person to the next, the World Health Organization acknowledged on Thursday, as The New York Times reported. The announcement came just days after 239 scientists wrote a letter urging the WHO to consider that the novel coronavirus is lingering in indoor spaces and infecting people, as EcoWatch reported.
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