By Kimberly Yawitz You may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences. While probiotics rightfully get a lot of praise from health experts, prebiotics are important as well. So, what are prebiotics, and how can you get more of them? Keep reading […]
By Kimberly Yawitz You may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences. While probiotics rightfully get a lot of praise from health experts, prebiotics are important as well. So, what are prebiotics, and how can you get more of them? Keep reading […]
By Joe Leech Bitter. That’s the best word I can use to describe moringa, the seeds of which I tried in Uganda. Despite its strong taste, moringa is quickly becoming a popular nutrition supplement in the U.S. All parts of the moringa tree—including the seeds, pods and leaves—have long been used in other parts of […]
By Joe Leech Boswellia is an herbal extract and essential oil, also known as frankincense. It’s has been used for centuries in incense, perfumes and traditional Asian, African and Middle Eastern medicine. It’s now touted for its anti-inflammatory properties and potential ability to even fight cancer. This article digs into the science behind boswellia to […]
By Maeve Hanan Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits. What is Fasting? Fasting is a […]
The ancient practice of meditation—particularly mindfulness meditation—has recently surged in popularity. In fact, in the U.S. about 8 percent of adults and 1.6 percent of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive … and supported by scientific studies. This article explores the health conditions and […]
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