By Kimberly Yawitz You may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences. While probiotics rightfully get a lot of praise from health experts, prebiotics are important as well. So, what are prebiotics, and how can you get more of them? Keep reading […]
The ancient practice of meditation—particularly mindfulness meditation—has recently surged in popularity. In fact, in the U.S. about 8 percent of adults and 1.6 percent of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive … and supported by scientific studies. This article explores the health conditions and […]
There is a huge fad component to the gluten-free movement. However, many people genuinely cannot tolerate it, even without celiac disease. The problem is they don’t realize it and then live with the symptoms as though it’s normal. This article looks at the most common signs and symptoms of gluten intolerance. Celiac Disease vs. Gluten […]
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