You'd have thought the earth moved exactly two years ago with all the ballyhoo at the State Capitol when Gov. John Hickenlooper unveiled the final Colorado Water Plan. I stood in the west foyer of the Capitol as every TV camera in the city pointed at Hickenlooper and his then-Colorado Water Conservation Board director, James Eklund. Bold promises were made that the plan was going to save our rivers, farms, cities, and the whole state from the coming catastrophe of population growth.
I was deeply involved in the Colorado Water Plan process, and at the time I issued a big word of caution in the form of a newspaper column that was printed in seven outlets across the state.
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For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
Benefits of Chamomile Tea<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>
Why Everyone Is Drinking Chamomile Tea<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>
The devastating defeat of Hillary Clinton and the environmental agenda we hoped she would support has given American environmentalists a key opportunity to remake the movement and create a "Bernie Sanders Revolution" that will help stop Donald Trump in his first 100 days in office and lead us into a greener future.
Here are three key steps we must take right now:
1. Do everything possible to stop Donald Trump.
In terms of administrative action, expect Trump to try to gut the U.S. Environmental Protection Agency, push an intense fossil-fuel agenda through the Departments of Energy and Interior, and over-ride federal laws whenever possible.
To fight these actions, environmental organizations will need to take to the streets and the courts—non-violent direct action as well as lawsuits will help slow or undermine Trump's agenda and draw media and public attention to our side.
In terms of congressional action, we should expect the worst from Trump and the Republican-controlled Congress. Remember all of those radical anti-environmental bills that were pushed forward when the Tea Party seized control of the U.S. House in 2010? They will come back to haunt us. So too will all of the bills that a Democratic Senate and Obama vetoed over the last 6 years.
Expect an attempt to radically gut the Endangered Species Act, National Environmental Policy Act, Clean Water Act and other federal laws. We will need a united Democratic Party in the U.S. Senate—including some filibusters—along with a couple key moderate Republicans who don't trust Trump. We must work in Washington, DC to make that happen.
2. Ignite and reform the mainstream environmental movement.
In the same way that the Bernie Sanders Revolution is igniting and reforming the mainstream Democratic Party, so too must we ignite and reform the mainstream environmental movement. We need to sweep out the old tactics and ideas and sweep in a bunch of new aggressive people that have fire in their belly.
Over the last 8 years, we've watched much of mainstream American environmentalism become way too soft as it tried to nudge Obama forward rather than lead with an aggressive agenda. That nudging tactic hardly worked before, and now with Trump in power it must be completely discarded.
The environmental movement needs a new independent voice that is not beholden to a political party, or to major funders and purse strings. We can't speak truth to power if those in power are providing the paycheck. Environmentalists need to be guard dogs, not lap dogs. We need to speak for people and our environment, and not be greenwashed mouthpieces for any institutional or corporate agenda.
3. Engage local people and local politics.
If there's one thing the 2016 election taught us, it's that people matter and populism is alive again in America. Sanders' populism almost unearthed Clinton's political machine. Trump's populism de-throned two huge political powers—Clinton's Democratic Party and Bush's Republican Party.
We need to end the top-down focus of environmental organizations where a handful of mainstream groups and funders define the environmental agenda, and we must re-focus on local people and local communities. The American people want clean air, clean water, and protected landscapes and wildlife, but will only support those issues if they feel deeply connected to them. We need to support thousands of small and grassroots groups protecting local wetlands, parks, wildlife and rivers. We need to de-centralize environmentalism and connect it to where people live, work and play.
The first 100 days of the Trump administration must be the first 100 days of a new agenda for the health of our planet.
Sanders proved that the American public is thirsty for change. Stopping Trump, reforming mainstream environmentalism, and engaging local people and politics must be our agenda to create a "Bernie Sanders Revolution" for the environmental movement.
By Gary Wockner and Lydia Bleifuss
Hydropower, falsely sold to the public as a source of "green" or "clean" energy, is expanding at an alarming rate in many of South America's beautiful and ecologically pristine rivers.
Over the last two years, I've written four articles about the massive problem with methane emissions from hydropower dams and reservoirs. Finally, the mainstream media covered this story Thursday after an international team of scientists released a new study that synthesizes more than 100 scholarly articles on the topic.
President Obama made a historic announcement Wednesday, saying that the federal government is considering investing in the geothermal power in the rock formations under the Salton Sea in Southern California. Considered to be "the most powerful geothermal reservoirs in the world," the Salton Sea announcement could play a critical role in the future management of the Colorado River.
Mud flies as carbon dioxide gas from deep underground fissures escapes through geothermal mudpots or mud volcanoes, over the southern San Andreas earthquake fault near the Salton Sea National Wildlife Refuge near Calipatria, California. David McNew
Fifty years ago, Glen Canyon Dam was built above the Grand Canyon, and the Colorado River was enslaved to generate electricity to feed the hunger of the booming southwestern cities and suburbs. The Colorado's pulsing flows had carved and nourished the Grand Canyon for millennium, but that came to a crashing halt when the gates were closed and the water was ponded in Lake Powell. The environmental damage and steady decline of one of our nation's crown jewels has led to many calls for restoration of the natural system through the removal of Glen Canyon Dam.
The dam's ability to provide power has shielded it from any serious attempt to bring it down. Times change though and, over the last 16 years, the historic drought in the Southwest U.S. has drained Lake Powell to historic lows, severely diminishing the potential to generate hydroelectricity from the massive turbines encased in Glen Canyon Dam. Water and electricity managers are scrambling to come up with a plan to prop up the lake above what's called "power pool" so they can continue to generate and sell power. Any such solution is, however, clearly a stop-gap measure to keep the dam operational and is doomed to fail when confronted by the realities of climate change.
Lake Powell: Going, Going, Gone? - EcoWatch https://t.co/qu3xLvqQc7 @ClimateDesk @CeresNews— EcoWatch (@EcoWatch)1471384872.0
Fortunately, Obama's announcement offers a true path to the future.
The Salton Sea announcement could create an opportunity to replace the hydroelectric power generated at Glen Canyon Dam and a path forward to restoring the Grand Canyon. The geothermal reservoirs under the Salton Sea are an untapped resource that could add power to the grid as Lake Powell is slowly drained and Glen Canyon Dam is removed. Lake Powell's water could be put into Lake Mead, its downstream sister, thus keeping one fully functioning hydroelectric facility on the grid. Further, this "geo-hydro power trade" could keep the federal government solvent in its current financial contracts to provide electricity to the Southwest U.S.
The idea has already generated a bit of a buzz when Geothermal Resources retweeted this tweet:
Salton Sea Geothermal power could be used replace Glen Canyon hydropower as #climatechange drains Powell. #CORiver https://t.co/Mk9mtkDffQ— SaveTheColoradoRiver (@SaveTheColoradoRiver)1472665768.0
Climate change scientists have painted a bullseye on the Southwest U.S. and the Colorado River, indicating the area will become warmer and dryer with even less flow in the Colorado River. Hydroelectricity is threatened at both Lakes Powell and Mead, as well as reservoirs in California. Salton Sea geothermal power could be a breakthrough in building a climate change-resistant Southwest while also preserving and restoring the lifeblood of the region—the Colorado River.
The 16-year drought on the Colorado River has drained Lake Mead and Lake Powell to their combined lowest level in history. But that's nothing compared to what could happen, according to a new study from the State of Colorado.
The study indicates that a drought like the one that happened in 2000 – 2006 "would empty Lake Powell," according to the Aspen Daily News. "Another potential conclusion from the risk study is that any new trans-mountain diversion would only make it more likely that Powell would go below target levels," the publication noted.
And, whether you want to believe it or not, water agencies in Colorado, Wyoming and Utah are proposing to do just that. In fact, Denver Water, Northern Water (in Colorado), and the states of Wyoming and Utah are all proposing even more dams and diversions of water out of the river and its tributaries that would accelerate the draining of Lake Powell and cause serious legal consequences for the entire Southwest U.S.
Further, climate change scientists have painted a bullseye on the Southwest U.S., indicating that it will get hotter and drier, with even less flow into the Colorado River. The lead investigator in the in-progress Colorado report has even said, "I haven't shown the climate change hydrology because it just scares everybody."
Save the Colorado has formally opposed all new proposed dams and diversions out of the river or its tributaries. We believe climate change is real and will have a serious impact on the Colorado River. The solution proposed by the State of Colorado is to buy massive amounts of water from farmers in Colorado, and then let that water run downstream to Lake Powell to keep the water level high enough to produce electricity at Glen Canyon Dam.
This plan is very unlikely to be successful. There's just not enough farmers who would want to sell massive amounts of water in order to keep the hydroelectric turbines spinning. Further, it could cost hundreds of millions of dollars every year to buy out those farmers even if they would sell.
What makes more sense is a responsible, planned effort by the government to drain Lake Powell, rather than letting drought and climate change do it in a haphazard way.
Lake Powell's days are numbered. The lake was a mistake, it's time to forsake.
News reports over the weekend confirm what we Coloradans have been hearing for months, that our Governor, John Hickenlooper, is on the short list for vice president by presumptive Democratic nominee Hillary Clinton.
Having suffered through six long years of Gov. Hickenlooper here in Colorado, I offer these top five reasons why Clinton should not pick him as her vice president:
1. Climate Change
When Hickenlooper got in office, one of his first quips was about how he wasn't sure climate change was real. Throughout his tenure he's maintained an arm's length to the issue and when, in 2015, he finally released a "Climate Action Plan," it ensured that emissions would continue rising and the issue would not be taken seriously during his tenure.
As Governor, Hickenlooper gets to appoint the Public Utilities Commission in Colorado which oversees the electricity industry. Hickenlooper's appointments have been pro fossil fuel (the chair of the commission used to work for a fossil fuel company). In addition, he's repeatedly spoken in favor of the coal industry and even supports opening up roadless areas for more coal mining in Colorado.
3. Water and Rivers
To much ballyhoo, Hickenlooper launched the Colorado Water Plan which missed the mark and is an "all of the above" approach to water supply in Colorado. Further, no sooner did the ink dry, than he endorsed two controversial new dam and diversion projects that would further drain and destroy the already beleaguered Colorado River.
If there's one thing Hickenlooper will be known for, it's his support of fracking and the oil and gas industry. He's drank Halliburton's fracking fluid, sued cities that voted to ban fracking and he's stood arm-and-arm with Tea Party Republicans in his support for the fracking industry. He didn't get—he earned—the nickname "Frackenlooper."
5. Population Growth
During Hickenlooper's tenure, population growth has boomed in Colorado at a faster clip than at any time in history. He has lured, subsidized and promoted population and business growth which has had a devastating impact on our state's air quality, water supplies and road congestion. From mountains to plains, our state's landscape is being devoured by population growth.
Many folks in the environmental community in Colorado think we should all stay silent—after all, if Clinton picks Hickenlooper, he will be gone from here and we'll have a new dawn to try and get a new governor who respects and protects the environment. But I see it differently.
Under Hickenlooper's regime, the environmental community and the progressive base of the Democratic Party in Colorado has been split, scorned, marginalized and eviscerated. I do not want to see that happen to the U.S. by a person who could be a heartbeat away from the presidency.
The California think-tank Pacific Institute released a report—Impacts of California's Drought: Hydroelectric Generation 2015 Update—earlier this month that contains significant false and misleading information that could negatively impact California rivers and delay the transition away from dirty energy.
First, the report and the news stories surrounding it repeatedly say that hydroelectric power is “less expensive" in California than competing sources. This statement gives credence to the anti-environmental mindset of discounting the negative impacts that dams and reservoirs have on free-flowing rivers, and disregards the externalized costs to the environment. In fact, the report omits the devastating impacts hydropower has on fish, wildlife, wetlands and countless other species that depend on healthy flowing rivers for survival. If the report would have included an “environmental full-cost accounting," the cost of hydropower for California consumers would have been shown to be huge.
Second, the report pushes the anti-science myth that hydropower is “clean energy," when nothing is further from the truth. Hydropower dams and reservoirs emit methane, a greenhouse gas that is 20 times more potent than carbon dioxide. These emissions are caused by the decomposition of organic vegetation flowing into the water as the reservoir levels fluctuate, and as rivers and floodplains are flooded each year. Methane bubbles up from the surface of the reservoirs and methane is jetted out the turbines below the dam. In fact, in tropical environments, hydropower can emit as much or even more greenhouse gases than coal-fired power plants. Unfortunately, the state of California does not measure the methane emissions from hydropower dams and reservoirs even though the science proving its impact is 25 years old.
Third, the report ignores positive impacts on water and electric use in California due to the drought. For example, the Metropolitan Water District of Southern California spent $450 million “buying lawns" in its service area and replacing them with drought tolerant landscapes. This transformation of the landscape from water guzzling to water conserving has significant impacts that lowers water and energy bills for consumers. Similarly, because of the ongoing drought, in Los Angeles, Orange and San Diego counties, stormwater and wastewater recycling programs have been launched, which could save large amounts of water, energy and money as compared to other types of new water supplies.
Finally, the report says hydropower is “less polluting" and the media surrounding the report has been saying that hydropower is "clean as a whistle"—all of which greenwashes the industry's reckless history of environmental and cultural destruction in the U.S. and across the rest of the globe. Hydropower causes massive impacts to indigenous peoples, forests and biological diversity, and increases the spread of disease (even the Zika virus), all of which is escalating exponentially worldwide.
Thousands of new hydroelectric dams are being proposed in South America, Eastern Europe, Asia and Africa. Hundreds of dams are under construction, most of which are extremely controversial, surrounded by large-scale protests and supported by government subsidies.
The rivers of the world are facing major threats from hydroelectric dams that displaces people, destroys forests and increases climate change emissions. In Latin America, Indonesia, China, Vietnam and across the developing world, people and activists who are fighting to stop these dams are being assaulted, imprisoned and sometimes murdered.
Rivers are the living, breathing blood veins of the planet. Hydroelectric dams kill rivers. Nothing about that is clean and cheap.
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