The EcoWatch Guide to a Simply Tasty World Vegan Day
Today, November 1, is World Vegan Day!
The Vegan Society defines veganism as "a philosophy and way of living which seeks to exclude — as far as is possible and practicable — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment.
In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals." In addition to protecting animals, a vegan diet has a number of health and ecological benefits. It can boost your gut microbiome and reduce your risk for Type 2 diabetes, and one study found that it is likely the "single biggest way" to reduce your impact on the planet.
But if you're used to eating animal products with most meals, going vegan can feel a little overwhelming. That's why EcoWatch is here to help you out with a day's worth of simple, tasty meals in case you'd like to try it out!
Breakfast is simple. You can still make a cozy bowl of oatmeal, just used plant-based milk, like soy or coconut! Iosune of Simple Vegan Blog has one very user-friendly recipe that only takes 15 minutes. Her recipe uses soy milk, coconut or brown sugar, raspberries and bananas, but she notes that you can easily make it your own.
"You can use any plant milk, sweetener or fruit you want. Don't be afraid to add your favorite ingredients," she writes.
If you can't eat oats, buckwheat, quinoa or millet will also work.
Going vegan doesn't mean you have to give up on your trusty sandwich. Bread at its simplest is vegan, though some recipes will include animal products. Just avoid any breads that list eggs, honey, royal jelly, gelatin or dairy-based ingredients like milk, butter, buttermilk, whey or casein in the ingredients. Sourdough, ezekiel, pita, kosher bread, ciabatta, focaccia and baguettes are all typically vegan!
When it comes to the filling, hummus is a tasty, creamy alternative to cheese and pairs well with grilled veggies or avocado.
PETA has a great recipe for a variation on this theme. Just smash chickpeas, avocado, cilantro, green onion and lime juice together in a bowl and spread it on your favorite bread!
Noodle-based dishes are very easy to prepare using your favorite veggies and sauces. The Vegan Society shows how you can liven up a traditional tomato sauce and pasta meal.
"To make a ready-made basic sauce more interesting, you can add a variety of finely chopped and lightly fried vegetables e.g. mushrooms, red peppers, or onions," they write.
Their recipe also calls for adding tofu marinated in soy sauce to get a bit of that meatball texture.
Congratulations! You've made it through World Vegan Day! To treat yourself, why not head over to your closest Ben & Jerry's? The ice cream chain will be giving out free scoops of Non-Dairy ice cream from 4 to 8 p.m.
THIS FRIDAY! 🍦 Visit any participating Scoop Shop (US only) from 4:00 to 8:00 pm for a FREE SCOOP of Non-Dairy for #WorldVeganDay! Learn more and find your nearest Scoop Shop: https://t.co/WeTLPwzK5r pic.twitter.com/eqprKENUjt— Ben & Jerry's (@benandjerrys) October 28, 2019
Ben & Jerry's Non-Dairy ice cream is made with almond milk and is 100 percent vegan-certified. It currently offers 12 Non-Dairy flavors, according to Newsweek: Caramel Almond Brittle, Cherry Garcia, Chocolate Fudge Brownie, Chunky Monkey, Cinnamon Buns, Coconut Seven Layer Bar, Coffee Caramel Fudge, P.B. & Cookies, Peanut Butter Half Baked, Chocolate Caramel Cluster, Chocolate Chip Cookie Dough and Chocolate Salted 'n Swirled.
You can check here to see if your local store is participating. The offer is only available in the U.S.
- A Record 250,000 People Participated in Veganuary - EcoWatch ›
- Going Vegan Is the Best Thing You Can Do for the Planet, New ... ›
- Will You Take the Vegan Pledge This Month? - EcoWatch ›
EcoWatch Daily Newsletter
Accessibility to quality health care has dropped for millions of Americans who lost their health insurance due to unemployment. mixetto / E+ / Getty Images
Accessibility to quality health care has dropped for millions of Americans who lost their health insurance due to unemployment. New research has found that 5.4 million Americans were dropped from their insurance between February and May of this year. In that three-month stretch more Americans lost their coverage than have lost coverage in any entire year, according to The New York Times.
- Trump Plans to End Federal Funding for COVID-19 Testing Sites ... ›
- 'Unfathomable Cruelty': Trump Admin Asks Supreme Court to ... ›
On hot days in New York City, residents swelter when they're outside and in their homes. The heat is not just uncomfortable. It can be fatal.
- Extreme Heat-Stressed Locations Could Increase by 80% - EcoWatch ›
- African Americans Are Disproportionately Exposed to Extreme Heat ... ›
- Extreme Heat Is Killing Americans While Government Neglect ... ›
Fracking companies are going bankrupt at a rapid pace, often with taxpayer-funded bonuses for executives, leaving harm for communities, taxpayers, and workers, the New York Time reports.
- Plunging Oil Prices Trigger Economic Downturn in Fracking Boom ... ›
- Fracking Boom Bursts in Face of Low Oil Prices - EcoWatch ›
- As Fracking Companies Face Bankruptcy, U.S. Regulators Enable ... ›
A report scheduled for release later Tuesday by Congress' non-partisan Government Accountability Office (GAO) finds that the Trump administration undervalues the costs of the climate crisis in order to push deregulation and rollbacks of environmental protections, according to The New York Times.
- Under Trump, EPA Workers Seek Bill of Rights to Allow Them to ... ›
- Trump Adds 'Tasteless Insult to Injury' by Pushing Fossil Fuel ... ›
By Kristen Fischer
It's going to be back-to-school time soon, but will children go into the classrooms?
The American Academy of Pediatrics (AAP) thinks so, but only as long as safety measures are in place.
Keeping Schools Safe<p>What will safer schools look like?</p><p>In a <a href="https://jamanetwork.com/journals/jama/fullarticle/2766822" target="_blank">JAMA article</a> published last month, <a href="https://www.jhsph.edu/faculty/directory/profile/1781/joshua-m-sharfstein" target="_blank">Dr. Joshua Sharfstein</a>, a pediatrician and professor at the Johns Hopkins Bloomberg School of Public Health, outlined suggestions — many of which are similar to AAP's.</p><p>Remote learning protocols must stay in place, especially as some schools stagger home and in-building learning. If another shutdown needs to occur, children will rely on distance learning completely, so it must be easy to switch to, he said.</p><p>He suggested giving parents a daily checklist to document their child's health. Kids should be screened quickly on arrival and be given hygiene supplies. Maintenance staff should use appropriate PPE and have regular cleaning schedules. A notification system should be in place if a case is identified, Sharfstein recommended.</p><p><a href="https://www.albany.edu/rockefeller/faculty/erika-martin" target="_blank">Erika Martin</a>, PhD, an associate professor of public administration and policy at University at Albany, said nutrition assistance and health services should be included. She called for tutoring programs with virtual options as well as technology access.</p>
Supporting Staff<p>Teachers and staff will be affected by safeguarding measures, noted <a href="https://directory.sph.umn.edu/bio/sph-a-z/rachel-widome" target="_blank">Rachel Widome</a>, PhD, an associate professor of epidemiology and community health at University of Minnesota.</p><p>"In order for all of the in-school precautions to work well, we'll be asking a lot of teachers and staff," Widome told Healthline. In addition to their usual workload, they'll now be asked to monitor mask-wearing, ensure children are keeping distance, and be aware of any symptoms.</p><p>Along with Sharfstein, Widome called for an increase in financial support. More employees will likely be required so teachers and staff members can keep up with the added demands.</p>
Should Kids Go Back?<p>While these guidelines may help get some schools to reopen, many people don't think children should go back to school over fears they could contract the disease and spread it to other vulnerable family members like grandparents, infant siblings, or their parents.</p><p>In a <a href="https://pediatrics.aappublications.org/content/early/2020/07/08/peds.2020-004879" target="_blank">Pediatrics</a> commentary, <a href="https://www.md.com/doctor/william-raszka-md" target="_blank">Dr. William V. Raszka, Jr.</a>, an infectious disease specialist at The University of Vermont Medical Center, argued that schools should open because school-aged children are far less important drivers of COVID-19 than adults.</p><p>But he says the risk and benefit is not equal among all students ages 5 to 18.</p><p>"Elementary schools are arguably higher priority for face-to-face schooling, since younger children are at lower risk for infection and transmission, and since parental supervision of younger children's distance learning may be particularly challenging," added Sorensen, who penned a <a href="https://jamanetwork.com/channels/health-forum/fullarticle/2767411" target="_blank">June article in JAMA</a> with reopening tips. "That means middle and high schools are more likely to emphasize distance learning."</p><p>Specific student populations, such as special education students and students with disabilities, would also benefit greatly from more time spent in face-to-face environments, Sorensen said.</p>
What Parents Can Do<p>Parents should ask for and receive frequent updates from schools about plans for the fall. They should also be informed about plans if and when COVID infections are identified, Sharfstein said.</p><p>"I'd like to see parents investing now, during the summer, in doing things that can slow and stop the spread of the virus in their communities," Widome said.</p><p>"Now is a good time for kids to practice wearing masks and get used to them as they may be wearing them for longer stretches if school starts up in person," Widome suggested.</p><p>She recommends parents try different mask designs and materials to see what children are more comfortable wearing.</p><p>"If you are using cloth face coverings, it's good to have extras on hand," Widome added.</p><p>Parents should model healthy behavior at home and while out in public — another thing that could affect how well children adapt to reopening practices, Sorensen said.</p><p>"Children may want to know more about face coverings," added <a href="https://www.linkedin.com/in/leescott/" target="_blank">Lee Scott</a>, chairwoman of the Educational Advisory Board at <a href="https://www.goddardschool.com/" target="_blank">The Goddard School</a>. "Dramatic play, such as creating or wearing a face covering, may help some children adjust to this concept." Schools can also show children photos of what faculty members look like in their masks so the students are familiar with that appearance.</p><p>Johns Hopkins University recently released its eSchool+ Initiative, a slew of resources surrounding education during the pandemic. These include a <a href="https://equityschoolplus.jhu.edu/reopening-checklist/" target="_blank">checklist for administrators</a>, report on <a href="https://equityschoolplus.jhu.edu/ethics-of-reopening/" target="_blank">ethical considerations</a>, and a tracker of <a href="https://equityschoolplus.jhu.edu/reopening-policy-tracker/" target="_blank">state and local reopening plans</a>.</p>
- Trump Admin Rejects CDC Reopening Guidelines - EcoWatch ›
- How Do You Stay Safe Now That States Are Reopening? - EcoWatch ›
- Florida Breaks U.S. Daily Record With Over 15,000 New ... ›
By Eoin Higgins
Over 300 groups on Monday urged Senate leadership to reject a bill currently under consideration that would incentivize communities to sell off their public water supplies to private companies for pennies on the dollar.
<div id="fea63" class="rm-shortcode" data-rm-shortcode-id="9a6f211c2bc5aedd34837944cb8eeedf"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1281000111481294849" data-partner="rebelmouse"><div style="margin:1em 0">Water in Illinois is overwhelmingly public. Why is Tammy Duckworth sponsoring a bill that aims to change that? https://t.co/1V36Kkd99s</div> — The American Prospect (@The American Prospect)<a href="https://twitter.com/TheProspect/statuses/1281000111481294849">1594249201.0</a></blockquote></div>
- DNC Ignores Progressive Climate Activists - EcoWatch ›
- Who's a Climate Champion and Who's a Climate Disaster? - EcoWatch ›
- California Makes Face Masks Mandatory to Fight Pandemic ... ›
- Here's Why COVID-19 Can Spread So Easily at Gyms and Fitness ... ›
- Hot Weather and COVID-19: Added Threats of Reopening States in ... ›
- Trump Plans to End Federal Funding for COVID-19 Testing Sites ... ›