An Introduction to the State of Wind Power in the U.S.
By Philip Warburg
Advances in technology, improved economics and broad political support are making wind power a formidable twenty-first century energy resource. Top-ranking Denmark draws 41 percent of its electricity from wind; Ireland follows with 28 percent; the European Union as a whole gets 14 percent of its power from wind.
America's wind farms currently produce 6.6 percent of the nation's electricity. As a share of total power generation, that may sound relatively modest, but the U.S. ranks second only to China in the quantity of power-generating capacity that comes from wind. Moreover, the U.S. has scarcely begun to tap its vast wind power potential. On land, U.S. wind resources are capable of yielding about nine times the nation's power needs. Offshore wind – wholly unexploited to date – could meet nearly twice the nation's electricity demand.
Looking ahead, the Department of Energy has prepared a scenario for 35 percent wind reliance by 2050. While that level of wind generation sounds like major progress, it may be substantially less than is needed for renewable energy resources to be the primary drivers of a net-zero carbon U.S. economy.
Wind Power's Evolution
Wind power has served various purposes in America since colonial times, but it first became available as a source of electricity in the early 20th century, when modestly scaled wind chargers supplied power to thousands of American homesteads and farm operations. Soon, however, a built-out grid brought centrally generated electricity to the nation's rural areas, leaving little room for small-scale wind. It wasn't until the mid-1970s that the Arab oil embargo and a growing interest in renewable energy gave rise to a second wave of American wind power.
In 1978, the Public Utility Regulatory Policies Act (PURPA) broke open the U.S. power market by requiring utilities to buy electricity from independent companies so long as they could generate electricity at less than the "avoided cost" of new utility-generated power. That law paved the way for America's first commercial wind farm developers. A federal investment tax credit gave wind farms an additional push, particularly in California where a matching state tax credit earned renewable energy investors a 50 percent combined tax break.
These incentives created a super-heated climate for eager wind energy entrepreneurs. Often relying on minimally tested technology, California's early wind farms experienced a high rate of mechanical and structural failure, supplying ample fodder to politicians who much preferred mining domestic coal and drilling for oil and gas.
The federal investment tax credit lapsed in 1985 and the California tax credit ratcheted down over the subsequent two years, slowing commitments to new wind projects. A federal incentive for wind was revived in 1992, but this time it was reformulated as a production tax credit that rewarded the actual generation of electricity. Hampered by repeated delays in reauthorization, the federal production tax credit has nevertheless been a key catalyst to wind power's ascent, reinforced by widely adopted state-level renewable electricity standards that require utilities to increase their reliance on wind and other sources of renewable energy.
The Scaling up and Declining Cost of Wind Power
The average wind turbine today is nearly three times taller than turbines built in the early 1990s. [See Figure 1.] This allows modern wind farms to tap the stronger, more constant winds that prevail at higher altitudes. Because wind power increases as the cube of wind speed, the gains from taller towers are particularly momentous.
A further boost to output comes from development and use of much larger rotors. Applying the formula for the area of a circle (A= π r2), an increase in blade length (i.e. rotor radius) translates into a disproportionate expansion of the rotor's "swept area," a key to determining the amount of wind that is captured and converted into electricity.
Source: Berkeley Lab, 2016
While wind turbines have grown dramatically in size, the cost of building and operating U.S. wind farms has dropped in recent years, making them now fully competitive with the two other leading sources of new power generation: solar photovoltaics and combined cycle gas. According to Lazard, the levelized cost of land-based wind power ranges from $29 to $56 per megawatt-hour; photovoltaics cost from $36 to $46 per megawatt-hour; and combined cycle gas runs from $41 to $74 per megawatt-hour. Nuclear power is much more expensive at $112 to $189 per megawatt-hour.
The Geopolitics of Wind
As a non-carbon-emitting technology, wind power has a big environmental advantage over its leading fossil fuel competitors. Onshore and offshore wind has a life cycle carbon footprint of 20 grams or less of CO2 equivalent per kilowatt-hour. The "cleanest" natural gas power plants – those that use combined cycle technology – produce more than 400 grams of CO2 equivalent per kilowatt-hour. Supercritical coal plants – the least polluting in the industry – generate close to 800 grams of CO2 equivalent per kilowatt-hour.
While attractive to many who see climate change as a real and immediate threat, wind power has developed much of its momentum in relatively conservative rural states [see Table 1]. In 2018, 13 states in the nation's interior region accounted for more than 80 percent of new wind capacity additions.
Source: American Wind Energy Association, 2019
Robust and relatively steady winds in the so-called Wind Belt, from Texas on up through the Dakotas, partially account for the heartland's heavy investment in wind [see map]. Economics are also at play. Not only are many of the 111,000 American wind power jobs located in rural areas, but substantial financial benefits accrue to farmers and ranchers who lease out small sections of their lands to wind developers. Wind farm-generated tax revenues have also aided many cash-strapped rural communities.
Source: National Renewable Energy Laboratory, AWS Truepower
Watching out for Birds and Bats
Estimates vary, but hundreds of thousands of birds per year are thought to be killed by wind turbines, and those numbers are expected to rise as wind power's use expands.
The U.S. Fish and Wildlife Service has an Avian Radar Project that helps wind developers identify and steer clear of major bird migratory corridors when siting new wind farms. At some operating wind farms where raptors and other vulnerable bird species may be present, specialized detection equipment and human monitors can halt turbines as birds approach.
While bird fatalities are certainly cause for concern, wind energy proponents urge that they be viewed in perspective. The U.S. Fish and Wildlife Service estimates that 365 to 988 million birds die each year by crashing into building windows, and 89 to 340 million die in collisions with cars. Communication towers and electric utility lines cause millions of additional bird deaths annually. And the ravages of climate change caused by fossil fuel burning will wipe out vastly greater numbers of birds as entire ecosystems are disrupted.
Efforts are also being made to minimize harm to bats living near wind farms. Because bats generally fly in low winds hunting for insects, studies have shown that their mortality rates can be minimized by curtailing wind operations during these times – precisely when there are limited economic gains from keeping turbines running. The Beech Ridge Wind Energy Project, located in a wooded area of West Virginia, has been particularly engaged in these curtailment efforts.
Another commonly expressed concern involves noise resulting from wind power, with neighbors' complaints ranging from irritability, headaches and insomnia caused by audible sound to more tenuous claims of inner ear and sense of balance disturbances attributed to ultra-low frequency infrasound. While the transmission of turbine-generated sound can vary with topography and weather conditions, setting a minimum setback for wind turbines from the nearest inhabited buildings and outdoor public spaces is one important step that state and local governing bodies can take to protect wind farm neighbors and reduce public resistance to proposed projects.
Offshore Wind – the Next Frontier
Though well advanced in several European nations, U.S. offshore wind got off to an unfortunate start with New England's hotly contested Cape Wind project. Proposed for shallow waters near upscale vacation communities on Cape Cod, Martha's Vineyard and Nantucket, Cape Wind met with vigorous opposition. Substantially funded by fossil fuel interests, opponents objected to the project's high cost to ratepayers, but the anticipated visual impact of turbines on Nantucket Sound drew particular hostility. Backers abandoned Cape Wind in 2018.
There's new and increasing hope for U.S. offshore wind, with numerous federal leases opening up large expanses of ocean acreage from New England down through the mid-Atlantic. Technology advances, including floating turbines, make it possible to place wind farms in deeper waters, farther from populated coastal areas. Equally important, much lower project costs now make offshore wind a realistic competitor with other sources of power generation. Public concern and official analyses now focus on balancing wind development with fisheries and marine mammal protection and with navigational safety.
The Way Forward
As U.S. reliance on wind power grows, there is an increased need to build enough energy storage and demand response capability to absorb surplus power when it's generated and adjust to shortfalls when they occur. Modernized and expanded transmission also will be required, to manage the flow of electricity from diverse energy resources across broad geographical areas. Prioritizing these investments will be essential if wind is to meet its potential as a bulwark against runaway U.S. greenhouse gas emissions.
A future powered by renewables is possible! https://t.co/7mKaxnQB5w— Greenpeace USA (@greenpeaceusa) June 30, 2019
Philip Warburg, an environmental lawyer and former president of the Conservation Law Foundation, is the author of Harvest the Wind: America's Journey to Jobs, Energy Independence, and Climate Stability.
Reposted with permission from our media associate Yale Climate Connections.
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By Sara Lindberg
Whether you've hit a workout plateau or you're just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way to increase your calorie burn, improve your heart health, and boost your metabolism.
However, to do it safely and effectively, there are some guidelines you should follow. Keep reading to learn more about the benefits of vigorous exercise and how to safely dial up the intensity of your workouts.
What Is Considered Strenuous Exercise?<p>When it comes to exercise, the intensity of how hard you work out is just as important as the duration of your exercise session. In general, exercise intensity is divided into three categories:</p><ul><li>low</li><li>moderate</li><li>vigorous or strenuous</li></ul><p>For an activity to be vigorous, you need to work at 70 to 85 percent of your maximum heart rate, according to the<a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates" target="_blank"> American Heart Association</a>. Examples of vigorous exercise include:</p><ul><li>running</li><li>cycling at 10 mph or faster</li><li>walking briskly uphill with a heavy backpack</li><li>jumping rope</li></ul><p>Low to moderate exercise is easier to sustain for longer periods since you work below 70 percent of your maximum heart rate and, sometimes, well below that level.</p><p>To reap health benefits, the <a href="https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html" target="_blank">Physical Activity Guidelines for Americans</a> recommends that people age 18 and older get one of the following:</p><ul><li><strong>150 minutes</strong> of moderate-intensity aerobic activity per week</li><li><strong>75 minutes</strong> of vigorous aerobic activity per week</li><li><strong>combination of both types</strong> of activity spread throughout the week</li></ul>
Strenuous Exercise Vs. Moderate Exercise<p>Increasing your exercise intensity is fairly simple to do. You can still participate in your favorite activities — just at a more vigorous pace.</p><p>One of the benefits of more strenuous exercise is that you can reap the same rewards as moderate-intensity exercise but in less time. So, if time is of the essence, doing a more strenuous 20-minute workout can be just as beneficial as doing a slower 40-minute workout session.</p><p>Here are some examples of <a href="https://www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf" target="_blank">strenuous vs. moderate exercise<span></span></a>.</p><table><tbody><tr><th>Moderate intensity</th><th>Strenuous intensity</th></tr><tr><td>bicycling at less than 10 mph</td><td>bicycling at more than 10 mph</td></tr><tr><td>walking briskly</td><td>running, or hiking uphill at a steady pace</td></tr><tr><td>jog-walk intervals</td><td>water jogging/running</td></tr><tr><td>shooting baskets in basketball</td><td>playing a basketball game</td></tr><tr><td>playing doubles tennis</td><td>playing singles tennis</td></tr><tr><td>raking leaves or mowing the lawn</td><td>shoveling more than 10 lbs. per minute, digging ditches</td></tr><tr><td>walking stairs</td><td>running stairs</td></tr></tbody></table>
Benefits of Vigorous Exercise<p>Besides being more efficient, turning up the heat on your fitness sessions can benefit your health in a variety of ways. Let's take a closer look at some of the evidence-based benefits of a higher intensity workout.</p><ul><li><strong>Higher calorie burn.</strong> According to the <a href="https://www.acefitness.org/education-and-resources/professional/expert-articles/5008/7-things-to-know-about-excess-post-exercise-oxygen-consumption-epoc/?utm_source=Rakuten&utm_medium=10&ranMID=42334&ranEAID=TnL5HPStwNw&ranSiteID=TnL5HPStwNw-hYlKnAcfzfixAUsvnO6Ubw" target="_blank">American Council on Exercise</a>, working out at a higher intensity requires more oxygen, which burns more calories. It also contributes to excess post-exercise oxygen consumption (EPOC) or the "afterburn effect" that allows you to continue burning calories even after you finish working out. This means your metabolism will stay elevated for longer after a vigorous exercise session.</li><li><strong>More weight loss.</strong> A <a href="https://www.healthline.com/health-news/interval-workouts-will-help-you-lose-weight-more-quickly" target="_blank">higher calorie burn</a> and an elevated metabolism will help you lose weight more quickly than doing low- or moderate-intensity exercise.</li><li><strong>Improved heart health.</strong> According to a <a href="https://www.ncbi.nlm.nih.gov/pubmed/16377300" target="_blank">2012 study</a>, high- and moderate-intensity exercise appears to offer low chance of cardiovascular events, even in those with heart disease. Cardiovascular benefits may include improvements in:<ul><li><a href="https://www.healthline.com/health/diastole-vs-systole" target="_blank">diastolic blood pressure</a></li><li><a href="https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_1" target="_blank">blood sugar control</a></li><li>aerobic capacity</li></ul></li><li><strong>Improved mood.</strong> High-intensity exercise may also boost your mood. According to a large <a href="https://www.jstage.jst.go.jp/article/jpts/27/4/27_jpts-2014-736/_article" target="_blank">2015 study</a> that analyzed the data of more than 12,000 participants, researchers found a significant link between strenuous exercise and fewer depressive symptoms.</li><li><strong>Lower risk of mortality.</strong> According to a 2015 <a href="https://www.ncbi.nlm.nih.gov/pubmed/25844882" target="_blank">study</a>, researchers found that vigorous activity may be key to avoiding an early death. The study, which followed 204,542 people for more than 6 years, reported a 9 to 13 percent decrease in mortality for those who increased the intensity of their exercise sessions.</li></ul>
How to Measure Exercise Intensity<p>So, how do you know for sure that you're exercising at a strenuous level? Let's look at three ways to measure the intensity of your physical activity.</p><h3>1. Your heart rate</h3><p>Monitoring your heart rate is one of the most reliable methods for measuring exercise intensity. Exercising at 70 to 85 percent of your maximum heart rate qualifies as vigorous exercise intensity.</p><blockquote><strong><strong>WHAT IS YOUR MAXIMUM HEART RATE?</strong></strong>Your maximum heart rate is the fastest your heart can safely beat. To find out what your maximum heart rate is you need to subtract your age from 220. For example, for a 40-year-old person: <ul><li>220 bpm (beats per minute) minus age</li><li>220 – 40 = 180 bpm</li></ul>To work out at a vigorous pace, you'll want to exercise within 70 to 85 percent of your maximum heart rate. For example: <ul><li>180 x 0.70 (70 percent) = 126</li><li>180 x 0.85 (85 percent) = 153</li></ul>For a 40-year-old person, a vigorous training range is 126 to 153 bpm.<br></blockquote><p>You can check your heart rate while you're working out by wearing a heart rate monitor or <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">taking your pulse</a>.</p>
How to Add Vigorous Activity to Your Workout<p>Adding strenuous activity to your weekly workout routine requires some careful planning. Fortunately, many of the activities that you do at a moderate level can easily be performed at a higher intensity.</p><p>One way of incorporating vigorous aerobic activity into your routine is to do a <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workout. This type of workout combines short bursts of intense activity — typically performed at 80 to 95 percent of your maximum heart rate — with recovery periods at 40 to 50 percent maximum heart rate.</p><p>To sustain this level of training, consider following a 2:1 work to rest ratio. For example, a <a href="https://www.healthline.com/health/treadmill-weight-loss#hiit" target="_blank">treadmill workout </a>or outdoor running session could include:</p><ul><li>running at 9 to 10 mph for 30 seconds</li><li>followed by walking at 3 to 4 mph for 60 seconds</li><li>alternating this work-to-rest ratio for 20 to 30 minutes</li></ul><p>Playing a fast-paced sport like soccer, basketball, or racquetball is another effective way to add strenuous activity to your fitness routine. Participating in <a href="https://www.healthline.com/health/benefits-of-a-spin-class" target="_blank">cycling classes</a> or swimming laps are other ways to build more strenuous exercise into your workouts.</p>
Safety Tips<p>Before you turn up the intensity on your workouts, it's important to keep the following safety tips in mind.</p><h3>Check with your doctor</h3><p>If you have a health condition or you haven't been active in a while, make sure you talk to your doctor before you start a high-intensity exercise routine. Your doctor can advise you on a safe level of exercise or how to become more active in the safest way possible.</p><h3>Build up the intensity slowly</h3><p>Going from low- or moderate-intensity workouts to vigorous exercise requires time and patience. While you may be ready to jump in with both feet, the safest way to add more vigorous exercise is to do it in bite-size increments. Pushing yourself too quickly can result in injuries and burnout.</p><p>For example:</p><ul><li><strong>Week 1:</strong> Swap out one moderate-paced cardio session for a HIIT workout.</li><li><strong>Week 2:</strong> Swap one moderate-paced session with a HIIT workout, and also add a circuit strength training session to your weekly routine.</li><li><strong>Week 3 and 4: </strong>Repeat weeks 1 and 2 before you start adding more high-intensity exercise to your weekly routine.</li></ul><p>It's also a good idea to space out your vigorous workouts throughout the week. Try not to do two strenuous sessions back-to-back.</p><h3>Don't forget the recovery time</h3><p>Your body requires more time to recover from a vigorous workout compared to a low- or moderate-intensity session.</p><p>To help your body recover, make sure to always include a cooldown and <a href="https://www.healthline.com/health/exercise-fitness/static-stretching" target="_blank">stretch routine</a> after strenuous physical activity.</p><h3>Stay hydrated</h3><p><a href="https://www.healthline.com/nutrition/7-health-benefits-of-water" target="_blank">Staying hydrated</a> is especially important when you're exercising hard. Not drinking enough fluids can affect the quality of your workout and make you feel tired, lethargic, or dizzy. It may even lead to <a href="https://www.healthline.com/health/dehydration-headache" target="_blank">headaches</a> and <a href="https://www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps" target="_blank">cramps</a>.</p>
The Bottom Line<p>Turning up the intensity of your workout sessions can be an effective way of boosting your overall health and fitness. It's also an easy way to save time when trying to fit a workout into your day.</p><p>To play it safe, always start slow and pay attention to how your body feels.</p><p>While vigorous exercise offers many health benefits, it's not appropriate for everyone. If you have a health condition or you haven't been active in a while, make sure to talk with your doctor before working out at a more strenuous level.</p>
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By Jeffrey Miller
In January 2015, food sales at restaurants overtook those at grocery stores for the first time. Most thought this marked a permanent shift in the American meal.
Solving the Age-Old Problem of Spoiled Cheese<p>People have eaten pasta and cheese together for hundreds of years. Clifford Wright, the doyen of Mediterranean food history, says <a href="http://www.cliffordawright.com/caw/food/entries/display.php/topic_id/16/id/105/" target="_blank">the first written recipe</a> for macaroni and cheese was created in the court of the king of Naples in the 13th century, while <a href="https://food52.com/blog/9916-the-history-of-macaroni-and-cheese" target="_blank">the first reference</a> in an English language cookbook likely appeared in Elizabeth Raffald's 1769 book "The Experienced English Housekeeper."</p><p><span></span>An internet search for macaroni and cheese recipes will turn up over 5 million hits, but many still prefer to get theirs in a box – the kind with pasta that comes in shapes ranging from shells to Pokemon characters, accompanied by a packet of powdered cheese sauce.</p><p>Boxed macaroni and cheese was one outcome of the quest for ways to keep cheese longer. Some cheese gets better as it ages – a well-aged cheddar is one of life's delights – but once most cheeses hit their prime, <a href="https://www.dairyfoods.com/articles/91548-how-to-maximize-cheese-shelf-life" target="_blank">they tend to quickly go bad</a>. Before household refrigeration became common, many retailers wouldn't even stock cheese in the summer because it spoiled so quickly.</p><p>Processed cheese solved this age-old problem.</p>
When Natural Was Nasty<p>Today, food that's simple, pure and natural is <a href="https://theconversation.com/how-was-french-cuisine-toppled-as-the-king-of-fine-dining-66667" target="_blank">all the craze</a>, while <a href="https://apnews.com/c06a1200807c4b82a03452d08d480692" target="_blank">disdain for processed foods</a> is practically a credo among sophisticated consumers.</p><p>But when Kraft's different forms of processed cheese came out, they found widespread acceptance despite their strange textures. The fact that it wasn't natural didn't seem to bother consumers at all. In fact, as international food historian Rachel Laudan <a href="https://online.ucpress.edu/gastronomica/article/1/1/36/93394/A-Plea-for-Culinary-Modernism-Why-We-Should-Love" target="_blank">has noted</a>, back then, "natural was something quite nasty." She describes fresh milk as warm and "unmistakably a bodily secretion." Throughout the history of cookery, most recipes aimed to transform an unappetizing raw product into something delightful and delectable.</p><p>So for most consumers, processed foods were a godsend. They kept well, tended to be easily digestible and, most importantly, they tasted good. Many of them could be easily prepared, freeing women from spending entire days cooking and giving them more time to pursue professions and avocations.</p><p>In some ways, processed foods were also healthier. They could be fortified with vitamins and minerals, and, in an era before everyone had access to mechanical refrigeration, the fact that they kept well meant consumers were less likely to contract diseases from spoiled, rotten foods. Pasteurization of dairy products virtually <a href="https://www.the-scientist.com/foundations/rethinking-raw-milk--1918-65126" target="_blank">eliminated diseases like undulant fever</a>, while foods processed and canned in large factories were less likely to harbor food-borne illnesses that could crop up due to faulty or improperly sanitized equipment used by home canners.</p>
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Some fires won't die.
They survive underground during the winter and then reemerge the following spring, as documented in places like Alaska. They're called "overwintering," "holdover," or "zombie" fires, and they may have now awoken in the Arctic Circle — a fast-warming region that experienced unprecedented fires in 2019. The European Union's Copernicus Atmosphere Monitoring Service is now watching these fires, via satellite.