Why It's Important to Test Your Home for Radon
In late January, the BC Lung Association released results of Canada’s largest-ever community-wide home radon testing project, conducted in Castlegar and Prince George, two of B.C.’s radon hot spots. In more than half the Castlegar homes tested, and one-third in Prince George, radon concentrations exceeded Health Canada’s exposure guideline.
Radon is a radioactive gas formed by the natural decay of uranium in soil and rock. It can seep into buildings through foundation cracks and other openings. Without proper ventilation, radon concentrations in indoor air can reach dangerous levels.
You can’t see, smell or taste it, so it’s easy to ignore. But radon exposure is the leading cause of lung cancer among non-smokers, responsible for 16 percent of lung cancer deaths in Canada. According to the BC Lung Association, a person exposed to high levels of radon has a one in 20 lifetime chance of developing lung cancer. Smokers face increased risks, with a one in three lifetime chance of developing lung cancer if they’re also exposed to high radon levels.
The good news is that in most cases it’s fairly easy to lower indoor radon concentrations. Certified professionals can help identify how radon is entering the building, seal cracks and install specialized venting. This typically costs between $500 and $3,000. (A number of organizations, including the David Suzuki Foundation, have recommended a tax credit to make radon mitigation more affordable).
As BC Lung Association CEO Scott McDonald said recently, “The problem is too few British Columbians know what radon is, where it comes from and how to fix a problem in your home if you have one.”
I’m one of the many British Columbians—and Canadians—who hadn’t thought about testing radon levels in my house. But it’s never too late and I’m starting a test now! I’ll keep you posted.
There are two ways to test indoor radon concentrations. You can buy a one-time test kit for $25 to $30 from many hardware stores or businesses specializing in radon detection and mitigation, or online from the BC Lung Association. It comes with instructions on how to send the detector to a laboratory for analysis. The lab will calculate your average radon concentration. Some certified radon professionals also sell electronic continuous radon monitors, which show weekly and monthly average concentrations on a digital display.
Indoor radon levels can vary wildly from day to day or even hour to hour, as well as seasonally. Concentrations are generally higher in winter and at night, when windows and doors are closed. Health Canada recommends running a radon test over a minimum of three months, during fall or winter. The average concentration detected over a three-month test can be used to determine if a home’s radon concentration exceeds the Canadian guideline level of 200 becquerels per cubic metre. (A becquerel, or Bq, is a standard measure of radioactivity named after French physicist Henri Becquerel).
While some areas, like Castlegar and Prince George, are prone to high concentrations of indoor radon, Health Canada emphasizes that no areas of the country are radon-free. A 2012 Health Canada study indicates that 6.9 percent of Canadians live in homes with radon levels above the guideline but, “The only way to know if a home has an elevated level of radon is to test, regardless of location.” Carcinogen research project Carex Canada has an online map illustrating the percentage of home radon measurements across Canada above the Health Canada guideline.
Even if your home tests below Health Canada’s guideline level, you might want to explore mitigation options. The U.S. Environmental Protection Agency has a lower guideline of 148 Bq/m3 and the World Health Organization recommends 100 Bq/m3. There is no safe level of radon exposure, and the risk of lung cancer increases by 16 per ent for every 100 Bq/m3 increase in lifetime average radon concentration.
If you’re like me and have put off taking action on radon, start with a test. If the test shows you need to mitigate, find a certified radon professional near you.
Governments should also test radon levels in public buildings, like schools and hospitals, as recommended in the David Suzuki Foundation’s 2007 report, Radon: The Unfamiliar Killer.
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By Gwen Ranniger
Fertility issues are on the rise, and new literature points to ways that your environment may be part of the problem. We've rounded up some changes you can make in your life to promote a healthy reproductive system.
Infertility and Environmental Health: The Facts<ul> <li>Sperm count is declining steeply, significantly, and continuously in Western countries, with no signs of tapering off. Erectile dysfunction is on the rise, and women are facing increasing rates of miscarriage and difficulty conceiving.</li><li>Why? A huge factor is our environmental health. Hormones (particularly testosterone and estrogen) are what make reproductive function possible, and our hormones are increasingly being negatively affected by harmful, endocrine-disrupting chemicals commonplace in the modern world—in our homes, foods, and lifestyles.</li></ul>
What You Can Do About It<p>It should be noted that infertility can be caused by any number of factors, including medical conditions that cannot be solved with a simple change at home.</p><p><em>If you or a loved one are struggling with infertility, our hearts and sympathies are with you. Your pain is validated and we hope you receive answers to your struggles.</em></p><p>Read on to discover our tips to restore or improve reproductive health by removing harmful habits and chemicals from your environment.</p>
Edit Your Health<ul><li>If you smoke, quit! Smoking is toxic, period. If someone in your household smokes, urge them to quit or institute a no-smoking ban in the house. It is just as important to avoid secondhand smoke.</li><li>Maintain a healthy weight. Make sure your caloric intake is right for your body and strive for moderate exercise.</li><li>Eat cleanly! Focus on whole foods and less processed meals and snacks. Studies have found that eating a Mediterranean-style diet is linked to increased fertility.</li><li>Minimize negative/constant stress—or find ways to manage it. Hobbies such as meditation or yoga that encourage practiced breathing are great options to reduce the physical toll of stress.</li></ul>
Edit Your Home<p>We spend a lot of time in our homes—and care that what we bring into them will not harm us. You may not be aware that many commonly found household items are sources of harmful, endocrine-disrupting compounds. Read on to find steps you can take—and replacements you should make—in your home.</p><p><strong>In the Kitchen</strong></p><ul> <li>Buy organic, fresh, unprocessed foods whenever possible. <a href="https://www.ehn.org/clean-grocery-shopping-guide-2648563801.html" target="_blank">Read our grocery shopping guide for more tips about food.</a></li><li>Switch to glass, ceramics, or stainless steel for food storage: plastics often contain endocrine-disrupting chemicals that affect fertility. <a href="https://www.ehn.org/bpa-pollution-2645493129.html" target="_blank" rel="noopener noreferrer">Learn more about the dangers of plastic here.</a></li><li>Ban plastic from the microwave. If you have a plastic splatter cover, use paper towel, parchment paper, or an upside-down plate instead.</li><li>Upgrade your cookware: non-stick may make life easier, but it is made with unsafe chemical compounds that seep into your food. Cast-iron and stainless steel are great alternatives.</li><li>Filter tap water. Glass filter pitchers are an inexpensive solution; if you want to invest you may opt for an under-the-sink filter.</li><li>Check your cleaning products—many mainstream products are full of unsafe chemicals. <a href="https://www.ehn.org/how-to-shop-for-cleaning-products-while-avoiding-toxics-2648130273.html" target="_blank" rel="noopener noreferrer">Check out our guide to safe cleaning products for more info</a>.</li></ul><p><strong>In the Bathroom </strong></p><ul> <li>Check the labels on your bathroom products: <em>fragrance-free, paraben-free, phthalate-free</em> and organic labels are all great signs. You can also scan the ingredients lists for red-flag chemicals such as: triclosan, parabens, and dibutyl phthalate. Use the <a href="https://www.ewg.org/skindeep/" target="_blank">EWG Skin Deep database</a> to vet your personal products.</li><li>Ditch the vinyl shower curtain—that new shower curtain smell is chemical-off gassing. Choose a cotton or linen based curtain instead.</li><li>Banish air fresheners—use natural fresheners (an open window, baking soda, essential oils) instead.</li></ul><p><strong>Everywhere Else</strong></p><ul><li>Remove wall-to-wall carpet. If you've been considering wood or tile, here's your sign: many synthetic carpets can emit harmful chemicals for years. If you want a rug, choose wool or plant materials such as jute or sisal.</li><li>Prevent dust build-up. Dust can absorb chemicals in the air and keep them lingering in your home. Vacuum rugs and wipe furniture, trim, windowsills, fans, TVs, etc. Make sure to have a window open while you're cleaning!</li><li>Leave shoes at the door! When you wear your shoes throughout the house, you're tracking in all kinds of chemicals. If you like wearing shoes inside, consider a dedicated pair of "indoor shoes" or slippers.</li><li>Clean out your closet—use cedar chips or lavender sachets instead of mothballs, and use "green" dry-cleaning services over traditional methods. If that isn't possible, let the clothes air out outside or in your garage for a day before putting them back in your closet.</li><li>Say no to plastic bags!</li><li>We asked 22 endocrinologists what products they use - and steer clear of—in their homes. <a href="https://www.ehn.org/nontoxic-products-2648564261.html" target="_blank">Check out their responses here</a>.</li></ul>
Learn More<ul><li>For more information and action steps, be sure to check out <em>Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race</em> by EHS adjunct scientist Shanna Swan, PhD: <a href="https://www.shannaswan.com/" target="_blank" rel="noopener noreferrer">available for purchase here.</a></li><li><a href="https://www.ehn.org/st/Subscribe_to_Above_The_Fold" target="_blank" rel="noopener noreferrer">Sign up for our Above the Fold Newsletter </a>to stay up to date about impacts on the environment and your health.</li></ul>
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