What You Need to Know About Pink Himalayan Salt
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Many people claim that pink Himalayan salt offers incredible health benefits and that it is loaded with minerals. It is a type of salt that is mined in Pakistan, near the Himalayas and it is naturally pink in color. Is pink Himalayan salt really healthier than regular table salt or is it nothing more than speculation? This article looks at the evidence in order to determine whether pink Himalayan salt or regular salt offers the most health benefits and what the key differences are.
Need more info on what natural health products or supplements to buy? Authority Reports evaluate a wide variety of natural health products to determine what would be best for your unique situation.
What Exactly is Salt?
Salt is a mineral which largely consists of a compound called sodium chloride. Some people even use the words 'sodium' and 'salt' interchangeably—this is because salt contains around 98% of sodium chloride in weight. (Read more about the side effects, interactions and dosage instructions of sodium chloride).
There are two ways in which salt can be produced: by extracting it from underground salt mines (solid salt) or by evaporating salt water. Before it ends up on your dinner table, it also goes through a refining process in order to remove any other minerals (except for sodium chloride) and in order to remove any impurities. Sometimes anticaking agents are added in order to absorb moisture and often iodine is also included as this helps consumers to prevent ending up with an iodine deficiency.
It is absolutely essential to include salt in your diet as it plays an important role in muscle and nerve contractions as well as a variety of biological functions. On the other hand - too much salt can also lead to heart disease and high blood pressure. Many people have turned to pink Himalayan salt as they believe that it is a healthier alternative and because they believe that too much table salt can potentially be harmful to their health.
What is Himalayan Salt?
Himalayan salt gets extracted from the Khewra Salt Mine in Pakistan, near the Himalayas. It is one of the largest and oldest salt mines to be found in the world. The salt that can be harvested from this mine has apparently been formed from the evaporation of large bodies of water in ancient times. It is believed that Himalayan salt is composed of remnants of the primal, original sea, as it comes from salt mines located more than 5000 feet deep below the Himalayan Mountain range. It has, therefore, experienced tremendous pressure over hundreds and thousands of years and is said to be extremely pure.
It is much more natural than table salt, as it has been minimally processed and hand-extracted, which makes it free of additives and also an unrefined product. It is also mostly comprised of sodium chloride, but because of the natural harvesting process, it also contains many other trace elements and minerals that are not included in regular table salt. It is estimated that it contains up to 84 different trace elements and minerals. It is these minerals and especially iron which gives it its pink color.
How Can Pink Himalayan Salt Be Used?
There are many non-dietary and dietary uses for pink Himalayan salt:
- Cook with it or eat it—you can use pink salt in the same way that you would use table salt. It can also be used as a cooking surface. Large blocks of salt can be used to sear, grill and impart a salty flavor to foods such as meats. It can be purchased in coarse varieties or finely ground.
- Non-dietary uses—it can be used to soothe sore muscles and improve skin by using it in a salt bath. Pink Himalayan salt lamps can also apparently remove air pollutants. It is also common for people to spend time in man-made pink Himalayan salt caves in order to improve respiratory and skin problems.
Health Claims of Pink Himalayan Salt
As mentioned above, both pink salt and regular table salt contain mostly sodium chloride, but pink salt has up to 84 other trace elements and minerals. These include minerals such as calcium, potassium, molybdenum, and strontium.
Studies show that table salt contains more sodium and that Himalayan salt contains more iron, magnesium, potassium, and calcium.
The following health claims are commonly made about pink salt:
- Increase libido
- Reduce signs of aging
- Improve respiratory disease
- Improve sleep quality
- Help to balance your body's pH
- Regulate blood sugar
Even though there are some studies that support the various benefits experienced when exposed to salt caves, such as the treatment of various lung diseases, there is little to support the health claims made above.
Researchers have found, for example, that very low-salt diets may contribute to sleeping issues, suggesting that an adequate amount of sodium is essential for quality sleep. The additional minerals that can be found in Himalayan salt are present in very small quantities, which means that it won't effectively balance your body's pH. Also, libido, aging and blood sugar levels are mostly controlled by other factors and there are no studies that suggest that pink salt will influence these aspects of your health. (Learn more about what foods will assist in controlling your blood sugar levels).
There are no studies at this stage that show that pink Himalayan salt has more health benefits than regular table salt. However, Himalayan salt would be more beneficial to your overall health and wellbeing as it does not contain any additives or harmful artificial ingredients, making it an excellent natural alternative. Also, remember that table salt is one of the main sources of iodine. If you are using Himalayan salt, make sure to get iodine from other food sources such as fish, dairy products and seaweed.
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By Aaron W Hunter
A chance discovery of a beautifully preserved fossil in the desert landscape of Morocco has solved one of the great mysteries of biology and paleontology: how starfish evolved their arms.
The Pompeii of palaeontology. Aaron Hunter, Author provided<h2></h2><p>Although starfish might appear very robust animals, they are typically made up of lots of hard parts attached by ligaments and soft tissue which, upon death, quickly degrade. This means we rely on places like the Fezouata formations to provide snapshots of their evolution.</p><p>The starfish fossil record is patchy, especially at the critical time when many of these animal groups first appeared. Sorting out how each of the various types of ancient starfish relate to each other is like putting a puzzle together when many of the parts are missing.</p><h2>The Oldest Starfish</h2><p><em><a href="https://www.biorxiv.org/content/10.1101/216101v1.full.pdf" target="_blank" rel="noopener noreferrer">Cantabrigiaster</a></em> is the most primitive starfish-like animal to be discovered in the fossil record. It was discovered in 2003, but it has taken over 17 years to work out its true significance.</p><p>What makes <em>Cantabrigiaster</em> unique is that it lacks almost all the characteristics we find in brittle stars and starfish.</p><p>Starfish and brittle stars belong to the family Asterozoa. Their ancestors, the Somasteroids were especially fragile - before <em>Cantabrigiaster</em> we only had a handful of specimens. The celebrated Moroccan paleontologist Mohamed <a href="https://doi.org/10.1016/j.palaeo.2016.06.041" target="_blank" rel="noopener noreferrer">Ben Moula</a> and his local team was instrumental in discovering <a href="https://www.sciencedirect.com/science/article/abs/pii/S0031018216302334?via%3Dihub" target="_blank" rel="noopener noreferrer">these amazing fossils</a> near the town of Zagora, in Morocco.</p><h2>The Breakthrough</h2><p>Our breakthrough moment came when I compared the arms of <em>Cantabrigiaster</em> with those of modern sea lilles, filter feeders with long feathery arms that tend to be attached to the sea floor by a stem or stalk.</p><p>The striking similarity between these modern filter feeders and the ancient starfish led our team from the University of Cambridge and Harvard University to create a new analysis. We applied a biological model to the features of all the current early Asterozoa fossils in existence, along with a sample of their closest relatives.</p>
Cantabrigiaster is the most primitive starfish-like animal to be discovered in the fossil record. Aaron Hunter, Author provided<p>Our results demonstrate <em>Cantabrigiaster</em> is the most primitive of all the Asterozoa, and most likely evolved from ancient animals called crinoids that lived 250 million years before dinosaurs. The five arms of starfish are a relic left over from these ancestors. In the case of <em>Cantabrigiaster</em>, and its starfish descendants, it evolved by flipping upside-down so its arms are face down on the sediment to feed.</p><p>Although we sampled a relatively small numbers of those ancestors, one of the unexpected outcomes was it provided an idea of how they could be related to each other. Paleontologists studying echinoderms are often lost in detail as all the different groups are so radically different from each other, so it is hard to tell which evolved first.</p>
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