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Why You Should Add Super Healthy, High Protein Skyr to Your Diet

Health + Wellness
Why You Should Add Super Healthy, High Protein Skyr to Your Diet

By Rachael Link

Skyr is a cultured Icelandic dairy product that's becoming popular worldwide.

With a high protein content and a wide range of vitamins and minerals, skyr is generally recognized as a nutritious addition to the diet.

It's commonly enjoyed as a high-protein breakfast, healthy dessert or sweet snack between meals.

This article takes a deeper look at skyr, examining what it is and why it's healthy.

What Is Skyr?

Skyr has been a staple food in Iceland for over a thousand years.

It closely resembles yogurt, with a similar taste and slightly thicker texture.

Popular brands include:

  • Siggi's
  • Skyr.is
  • Icelandic Provisions
  • Smari
  • KEA Skyr

Skyr is made from skim milk, which has had its cream removed. The milk is then warmed and live cultures of bacteria are added.

Once the product has thickened, it is strained to remove the whey.

Skyr has become increasingly popular in recent years and can now be found in many grocery stores around the world.

Summary: Skyr is a popular Icelandic dairy product. It's made by adding bacteria cultures to skim milk and then straining it to remove the whey.

Skyr is Rich in Important Nutrients

Skyr packs an impressive set of nutrients.

It's low in calories, fat and carbs, yet high in protein, vitamins and minerals.

While its exact nutrient content varies by brand, a 6-ounce (170-gram) serving of unflavored skyr typically contains the following (1, 2, 3):

  • Calories: 110
  • Protein: 19 grams
  • Carbs: 7 grams
  • Fat: 0 grams
  • Phosphorus: 25.5 percent of the RDI
  • Calcium: 20 percent of the RDI
  • Riboflavin: 19 percent of the RDI
  • Vitamin B-12: 17 percent of the RDI
  • Potassium: 5 percent of the RDI

Skyr is a naturally fat-free product, although sometimes cream is added during processing, which can increase its fat content.

It also contains more protein than many other types of dairy, with about 11 grams of protein per 3.6 ounces (100 grams) (1).

For comparison, the same amount of Greek yogurt contains about 7 grams of protein, while whole milk contains 3.2 grams (4, 5).

Summary: Skyr is low in calories but high in protein and it also contains important vitamins and minerals.

Its High Protein Content Keeps You Full

One of the biggest benefits of skyr is its protein content.

Producing skyr requires three to four times as much milk as making yogurt, resulting in a more nutrient-dense, high-protein product.

Studies have shown that protein from dairy products can regulate blood sugar, improve bone health and help preserve muscle mass during weight loss (6, 7).

Protein can also be beneficial for weight management, given that it increases fullness and decreases hunger. In fact, eating high-protein dairy foods like yogurt has been shown to help prevent weight gain and obesity (8).

One study looked at how high-protein snacks like yogurt affected appetite, compared to unhealthy snacks like chocolate and crackers.

Not only did eating yogurt lead to a decrease in appetite, but it also led to eating 100 fewer calories later in the day (9).

Another study compared the effects of low-, moderate- and high-protein yogurts on hunger and appetite. It found that eating high-protein yogurt led to reduced hunger, enhanced fullness and a delay in subsequent eating later in the day (10).

Evidence also suggests that protein may stimulate diet-induced thermogenesis. This causes an increase in your metabolism, allowing your body to burn more calories after meals (11).

Summary: Skyr is rich in protein, which may benefit weight loss by improving satiety and decreasing appetite.

It Can Protect Against Osteoporosis

Skyr is high in calcium, an essential mineral in the diet.

About 99 percent of the calcium in your body is found in your bones and teeth.

While collagen forms the main structure of your bones, a combination of calcium and phosphate is what makes them strong and dense.

In children and teenagers, studies have shown that calcium intake is associated with an increase in bone mass density and bone growth (12, 13).

As you age, your bones begin to lose some of that density, leading to porous bones and a condition known as osteoporosis (14).

Research shows that increasing your calcium intake can protect against bone loss.

In fact, a three-year study in women showed that eating more calcium from dairy foods helped preserve bone density (15).

Another study in elderly women showed that supplementing with calcium in the long term reversed age-related bone loss (16).

Calcium can be found in a variety of foods, but just one serving of skyr can provide 20% of the recommended daily amount.

Summary: Skyr is rich in calcium, an essential mineral that can help protect against bone loss and osteoporosis.

It May Promote Heart Health

Heart disease is the leading cause of death worldwide, accounting for nearly 31% of all deaths (17).

Fortunately, evidence shows that dairy products like skyr may be linked to a reduced risk of heart disease.

This is likely because dairy contains minerals like calcium, potassium and magnesium, all of which are important for heart health (18, 19, 20).

One 24-year Japanese study found that for every 3.5 ounces (100 grams) of dairy consumed, there was a 14% reduction in deaths from heart disease (21).

Another study showed that dairy products can help lower blood pressure. It found that three servings of dairy per day caused a significant decrease in systolic blood pressure in men with high blood pressure (22).

Summary: Dairy products like skyr have been associated with lowering blood pressure and reducing the risk of heart disease.

It Supports Blood Sugar Control

Skyr is high in protein but low in carbs, so it could help control your blood sugar.

When you eat, your body breaks carbs down into glucose. A hormone called insulin is then responsible for transporting the glucose into your cells to be used as energy.

However, when you eat too many carbs, this process doesn't work as efficiently and can lead to high blood sugar levels.

Studies show that eating protein slows the absorption of carbs, resulting in better blood sugar control and lower blood sugar levels (23).

One 16-week study compared high-protein and normal-protein diets. The researchers found that replacing carbs with protein significantly improved blood sugar control (24).

Summary: Skyr is high in protein and low in carbs. This combination can help improve blood sugar control.

Skyr May Not Be for Everyone

Certain people may not benefit from adding skyr to their diet.

Because skyr is made from milk, if you are allergic to casein or whey — the two proteins found in milk — you should avoid skyr.

For these individuals, skyr and other milk-based products can trigger an allergic reaction with symptoms ranging from bloating and diarrhea to anaphylaxis (25).

If you have lactose intolerance, figuring out whether you're able to tolerate skyr may be a question of trial and error.

Lactose is a type of sugar found in milk. It's broken down by an enzyme called lactase.

Those with lactose intolerance lack this enzyme, which can lead to stomach pain and other digestive side effects after eating products containing lactose (26).

Fortunately for these individuals, the process of straining skyr removes about 90% of its lactose content, so many people with lactose intolerance can tolerate moderate amounts of skyr.

However, it's best to try a small amount first to make sure you don't experience any negative symptoms.

Summary: Skyr contains milk, so it may cause adverse effects in those with lactose intolerance and milk allergies.

How to Enjoy Skyr

Traditional skyr is served mixed with a few tablespoons of milk and some sugar, although eating it plain is a healthier choice.

Flavored varieties of skyr are also popular and usually sweetened with either sugar or artificial sweeteners.

Additionally, it's often paired with fruit or jam to add a bit of sweetness for a dessert.

Furthermore, skyr is incorporated into a variety of recipes, from flatbreads to frittatas to puddings and more.

A few other ways to enjoy skyr include:

Summary: Skyr is traditionally eaten mixed with milk and sugar, but it can be enjoyed in a variety of ways.

The Bottom Line

Skyr is rich in many nutrients that could benefit your health.

It may also promote bone and heart health, weight loss, help regulate blood sugar and provide a good amount of protein with minimal amounts of carbs and fat.

Overall, skyr is a nutritious food that can be a healthy addition to most diets.

Reposted with permission from our media associate Authority Nutrition.

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By Karin Jäger

"They begin on a fall night, preferring the light of a full moon … Driven by the currents, they're pulled to the mouth of the river and out into the ocean," writes the WWF, rather poetically, of the European eel's long journey from the rivers of Central Europe to the far reaches of the Atlantic Ocean.

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Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?

Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.

It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.

Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"

Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.

Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.

But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.

Who Should Use Steel Bite Pro?

The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.

No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.

Steel Bite Pro Review: Overview of the Supplement

Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.

The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.

More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.

It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.

Click here to Get the Best Deal on Steel Bite Pro from the Official Website.

Pros and Cons: Steel Bite Pro

To understand the supplement better, it is essential to know about its pros and cons.


Convenient to Use

The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.

All-Natural Ingredients

All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.


When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.

No Side Effects at All

There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.

Designed by Experts

The supplement is designed by experts that have been in the industry for years.

No Additional Medicines Are Required

When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.

Attacks on the Pain

There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.

Comes With a Money Back Guarantee

The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.


You Can Purchase It From the Official Site Only

The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.

A Single Bottle Costs More

If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.

Ingredients in Steel Bite Pro

All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.


As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.

Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.


Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.


It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.

As per a study, it helps reduce the infection, oral pain, and cures other dental issues.

Milk Thistle

Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.

Here is a study that proves how milk thistle is beneficial in detoxifying the liver.


The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.

It even stops the bacteria from growing further so you can expect good oral health.


A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.

As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.

Jujube Seeds

Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.


Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.


Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.

Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.

Chicory Root

Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.

Celery Seeds

Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.

Yellow Dock

To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.

Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.

Raspberry, Chanca Piedra, and Artichoke

These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.

The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.


The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.

As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.

Burdock Root

The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.

The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.

Click here to See the full list of ingredients in Steel Bite Pro on the official website.

How Does Steel Bite Pro Work?

It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.

Step 1:

When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.

Step 2:

The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.

Step 3:

The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.

The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.

Step 4:

The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.

Step 5:

Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.

The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.

Benefits of Steel Bite Pro

There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.

Prevents Bleeding and Improves Gum Health

The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.

Whitens the Teeth Naturally

The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.

Reduces Bad Breath

The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.

Helps Cure Tooth Pain

Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.

Click here to Learn more about the Benefits of Steel Bite Pro on the official website.

Side Effects of Using Steel Bite Pro

You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.

Who Should Refrain from Steel Bite Pro?

Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.

Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.

However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.

Dosage and Tips to Start

To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.

To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.

Where to Buy Steel Bite Pro, and Guarantees?

You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:

●1 bottle (60 pills) $69

●Three bottles (180 pills) $117

●Six bottles (360 pills) $294 (Best Deal)

You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.

Steel Bite Pro Reviews: Closing Thoughts

After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.

It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.

Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.

Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.

Click here to Get the best deal on Steel Bite Pro from the official website.

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North Dakota has found a controversial use for federal coronavirus relief money: using it to fund fracking.

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A ghost forest in Nags Head Woods, North Carolina on Oct. 16, 2017. NC Wetlands / CC BY 2.0

Along the Atlantic coast, ghost forests provide haunting signs of sea-level rise. These stands of bleached and broken tree trunks are all that remain after salty water inundates a forest.

Matt Kirwan is with the Virginia Institute of Marine Science. He says ghost forests are not a new phenomenon, but they're moving inland faster as seas rise.

"Eventually they'll fall apart and become stumps surrounded by marshland," he says. "And so when you see a ghost forest now, you're seeing where the marsh will be in the future."

Marshes are valuable ecosystems, so in some ways, that's positive.

"Ghost forests are a surprising indicator of ecological resilience in coastal systems," Kirwan says. "They mark how marshes naturally migrate in response to sea-level rise."

But that migration comes at a cost.

"Places that people have lived for hundreds of years are becoming too wet and too salty to grow crops on, in some cases," Kirwan says. "And of course, the forest resources are being lost. And in some cases, people are forced to move from their homes as the land becomes too flooded."

So ghost forests have become eerie symbols of rapid change.

Reposted with permission from Yale Climate Connections.

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