Quantcast
Environmental News for a Healthier Planet and Life

What Is Cupping and Why Are Olympic Athletes Like Michael Phelps Doing it?

Popular

By Diana Vilibert

If you've been watching the Olympic games, you may have spotted the spots: large, red and purple circles on the backs, shoulders, chests, arms and legs of swimmer Michael Phelps, gymnast Alex Naddour and other top athletes.

So What's the Deal?

Those circles are the marks left behind by cupping, an ancient Chinese healing practice that involves placing special cups on the skin and using heat to create suction and promote blood flow. While some believe that the marks are a result of broken blood vessels, Joel Granik, co-founder and director of Floating Lotus, a holistic wellness and float center in New York City, is quick to point out that misconception.

"The red marks are due to stagnant blood and fluid that may have been stuck for a long time being brought up by the suction from deep inside the tissue so the body can flush it out," Granik explained.

Does It Hurt?

Those marks don't look pretty, but according to the International Cupping Therapy Association, cupping can actually be pretty relaxing. "The pulling action engages the parasympathetic nervous system, thus allowing a deep relaxation to move through the entire body," they write on their website. "It is not unusual to fall asleep when receiving this treatment."

Not Just for Athletes

Though many Olympians swear by it for recovery and injury prevention (Naddour told USA Today it's been keeping him healthy all year, stating "It's been better than any money I've spent on anything else"), you don't need to be an athlete to benefit from the therapy. "While cupping is particularly beneficial for athletes, we recommend it for anyone looking to balance their body," Granik said. At Floating Lotus, the therapy is meant to balance the entire body and mind. "Every treatment I perform, I keep that in mind, even if it's putting a cup on a painful spot. It helps balance out the full body, and when the body is balanced out, you're balancing out your life," he said.

The Benefits

That said, if you've got a specific problem area, expect to see major improvements there. The biggest benefit of cupping is to help relieve the stagnation of the natural flow of blood and energy throughout the body," Granik explained. "People feel the quickest relief when they suffer from acute pain in a muscle or joint or strains and tensions from sitting too long at work in front of the computer, hunching over a desk, from walking too long in uncomfortable shoes without support or not being able to keep a good posture during the day. All of that creates tension in the body and micro-injuries that cupping helps relieve as that tension creates stagnation."

In one 2012 study of patients with osteoarthritis of the knee, those that underwent eight sessions of cupping within four weeks had less pain than those who didn't get cupping. Another study found that cupping therapy alleviated neck pain, too, though it's important to factor in the possibility of a placebo effect in both studies (not to discount the placebo effect—research shows that even when patients know they're taking a placebo, it's still 20 percent more effective than no treatment).

Inna Shamis Lapin, who's been getting cupping done since she was 3-years-old, swears by the therapy to shorten illness and give her immediate relief when she has a cough or chest congestion. "I was a child who suffered pretty bad bronchial issues and colds and so my parents used this in an effort to provide some relief to my coughing and colds," she said. "To this day, it's something I turn to when I'm not feeling well!"

Make It a Combo

To get an even bigger boost from cupping, Granik recommends pairing it with acupuncture. "Cupping and acupuncture go together like hand and glove. In fact, most of my patients who get cupping also get acupuncture alongside it," he said. "Acupuncture signals to the body that we're working on that area to increase the potency of cupping."

Kim Livengood, founder of The Eclipse Agency, started doing cupping when her acupuncturist recommended it. "Originally I had it done for knots in my neck from sitting at the computer but since I started running two years ago it also helps all my pain go away," she said. Now she goes monthly … and she's not likely to cut back anytime soon. "It's instant gratification," she said. "I would choose it over massage [and] pedicures."

Watch here for more information:

This article was reposted with permission from our media associate Care2.

EcoWatch Daily Newsletter

The CDC has emphasized that washing hands with soap and water is one of the most effective ways to prevent the spread of COVID-19. Guido Mieth / Moment / Getty Images

The Centers for Disease Control has emphasized that washing hands with soap and water is one of the most effective measures we can take in preventing the spread of COVID-19. However, millions of Americans in some of the most vulnerable communities face the prospect of having their water shut off during the lockdowns, according to The Guardian.

Read More Show Less
A California newt (Taricha torosa) from Napa County, California, USA. Connor Long / CC BY-SA 3.0

Aerial photos of the Sierra Nevada — the long mountain range stretching down the spine of California — showed rust-colored swathes following the state's record-breaking five-year drought that ended in 2016. The 100 million dead trees were one of the most visible examples of the ecological toll the drought had wrought.

Now, a few years later, we're starting to learn about how smaller, less noticeable species were affected.

Read More Show Less
Sponsored
Disinfectants and cleaners claiming to sanitize against the novel coronavirus have started to flood the market.
Natthawat / Moment / Getty Images

Disinfectants and cleaners claiming to sanitize against the novel coronavirus have started to flood the market, raising concerns for the U.S. Environmental Protection Agency (EPA), which threatened legal recourse against retailers selling unregistered products, according to The New York Times.

Read More Show Less
A customer packs groceries in reusable bags at a NYC supermarket on March 1, 2020. Eduardo Munoz Alvarez/Getty Images

The global coronavirus pandemic has thrown our daily routine into disarray. Billions are housebound, social contact is off-limits and an invisible virus makes up look at the outside world with suspicion. No surprise, then, that sustainability and the climate movement aren't exactly a priority for many these days.

Read More Show Less
Ingredients are displayed for the Old School Pinto Beans from the Decolonize Your Diet cookbook by Luz Calvo and Catriona Rueda Esquibel. Melissa Renwick / Toronto Star via Getty Images

By Molly Matthews Multedo

Livestock farming contributes to global warming, so eating less meat can be better for the climate.

Read More Show Less