Watch Racing Extinction: It Will Change the Way You View the World
On Dec. 2, 2015, Discovery Channel premiered Louis Psihoyos' new film, Racing Extinction, in 220 countries around the world. This riveting film covers the planet's sixth and currently ongoing mass extinction, named the Anthropocene Extinction, which is largely the result of mankind. Psihoyos details what many scientists and experts believe are the causes behind this vast dying off of the world's species—the international wildlife trade and the fossil fuel industry. His goal is to unveil the horrific events damaging our planet's health and wildlife, but boiled down to digestible bites to promote education and action.
Psihoyos won an Oscar for his 2009 film, The Cove, a feature-length documentary that goes undercover to expose the yearly killing of dolphins in Taiji, Japan. In order to document the dolphin hunt, they had to employ tactics and technology never before used in a documentary. The film sparked worldwide reaction, but most importantly, Taiji's annual cull of 23,000 dolphins is believed to have dropped to 6,000. This was the first film for Psihoyos' Oceanic Preservation Society, which he cofounded in 2005.
In their second film, Racing Extinction, special focus is brought to marine life again but on a wider scale, exposing China's shark fin and manta ray gill trade as well as the greater threat of oceanic acidification, the evil twin of climate change, contributed to by the burning of fossil fuels. In order to uncover the truth behind the wildlife trade, he and his team go undercover in life-threatening situations, using covert-operations and false identities to infiltrate an enormous Chinese seafood wholesaler and to bust a Los Angeles restaurant for illegally selling whale meat. In a more hopeful scene, we are shown how change can happen, when a small Indonesian village is taught how to capitalize on a more lucrative tourism-driven economy, as opposed to the devastating hunting of manta ray to supply China's appetite for animal parts that are falsely believed to have medicinal benefits.
In addition to the wildlife trade, manmade global warming from greenhouse gas emissions is contributing to a breakdown in the natural systems that support all life. Racing Extinction features interviews with prominent scientists like Dr. Stuart Pimm, a conservation ecologist at Duke University, warning us that half of all species will be extinct within 100 years if humanity does not change its ways. Wildlife simply cannot adapt to unprecedented changes in not only temperature, but weather, ocean chemistry and atmospheric composition. To illustrate the enormity of this problem, the team drives through Los Angeles with a specially-designed high-definition FLIR camera making carbon dioxide and methane emissions visible to the general public for the first time.
Racing Extinction is full of cloak-and-dagger eco-activist operations, stunning visuals from iconic photographer Joel Sartore and features a one-of-its-kind Tesla driven by race-car driver Leilani Munter. Sartore, a National Geographic photographer, has captured on film 5,500 of the world's most endangered species in captivity for his Photo Ark. Combining this incredible group of highly-skilled people with an action-packed approach, Psihoyos seeks to break barriers in the documentary genre and reach new audiences.
Interviewed by EcoWatch's Stefanie Spear, Psihoyos describes that “with a film you can have a chance to change somebody's heart and that's what we want to do. The science shows that you don't change behavior by getting people to think differently, you change people's behavior by getting them to feel differently. That's what we're doing with this film, first we break people down, get people to have a little bit more compassion for other species and then build it up from there so they internalize that hey I'm responsible for this."
Louie Psihoyos' passion is palpable and it's impossible to not be infected with it in his presence. He photographed for National Geographic for 17 years, sending him around the world dozens of times. During his tenure there, he produced four stories for National Geographic Magazine on extinction, most notably about dinosaurs. He went on to write and photograph the book Hunting Dinosaurs with John Knoebber.
Leading up to the premiere, Psihoyos and his team engaged in an educational campaign to bring awareness by projecting images of critically endangered species onto public buildings including the Empire State Building, UN Headquarters and the Vatican. Featured in this campaign, is Toughie, a Rabbs fringe-limbed tree frog, who is sadly believed to be the last of his kind. Toughie actually lives at the Atlanta Botanical Garden in a special containment area called the "frogPOD." By sharing pictures of Toughie and other endangered animals he hopes to lift the curtain and show people how dire the situation has become for many of the Earth's creatures.
Combined with this educational effort is his #StartWith1Thing social media campaign. I love this approach because I'm often asked the very question which #StartWith1Thing is trying to answer—“The problem is so big, what can I possibly do?" Change starts with each one of us where we live and big change happens with the accumulation of many small actions.
Many people who grew up with the Captain Planet cartoons have told me that's where they learned to take responsible actions to make our communities better like recycling, conserving energy and water, restoring endangered species habitats and using less harmful chemicals. Instilling intentional mindfulness is key to becoming a steward of the environment, because it's not enough to just be concerned, you have to do something. RacingExtinction.com offers clear and easy resources on where to start with your one thing and there's something for everyone. You can learn how to find green power in your state, download the Seafood Watch app to make smarter choices or learn how to protect endangered species. I often tell people reducing resource consumption especially disposable items like straws, is a great place to start with your one thing.
Don't worry if you missed Racing Extinction in theaters or the world premiere on Discovery, there are still plenty of ways to watch this must-see film. It's available on DVD, iTunes, Amazon, Google Play, local Screenings, or you can sign up to host a House Viewing Party. Just go to RacingExtinction.com for links and information on how to watch.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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