Hundreds of Veterans to Join Water Protectors at Standing Rock to Protest Dakota Access Pipeline
I don't have the words to extend our gratitude and pride at the support for #VeteranStandingRock We're working hard! https://t.co/Yrakfx5UzJ— Michael A. Wood Jr. (@Michael A. Wood Jr.)1479904235.0
A Facebook page for the event, Veterans Stand for Standing Rock, has more than 600 confirmed reservations with more than 4,500 other people expressing interest.
High-profile veterans including U.S. Rep. Tulsi Gabbard of Hawaii and retired Baltimore police officer/whistleblower Michael A. Wood, Jr. plan to attend.
"This country is repressing our people," Wood Jr. told Task & Purpose. "If we're going to be heroes, if we're really going to be those veterans that this country praises, well, then we need to do the things that we actually said we're going to do when we took the oath to defend the Constitution from enemies foreign and domestic."
The "operations order" states:
"In response to the assertion of treaty rights, citizen rights, tribal rights and protection of the most valuable of resources, water, the Sioux tribes and allied comrades, are under sustained assault by agents of and working for private interests under the color of law. First Americans have served in the United States Military, defending the soil of our homelands, at a greater percentage than any other group of Americans. There is no other people more deserving of veteran support and this situation encapsulates whether we are called heroes for violence and cashing paychecks or for justice and morality."
They say their mission is to "prevent progress on the Dakota Access Pipeline and draw national attention to the human rights warriors of the Sioux tribes regarding the United States lack of treaty enforcement."
Meet 15 indigenous women on the frontline of the #NoDAPL resistance: https://t.co/UczKb5f6AJ via @EcoWatch— Climate Reality (@Climate Reality)1479668576.0
GoFundMe crowdsourcing campaign, created by event organizer and army veteran Wesley Clark Jr., is currently raising funds for the three-day effort. The description states:
"We are veterans of the United States Armed Forces, including the U.S. Army, United States Marine Corps, U.S. Navy, U.S. Air Force and U.S. Coast Guard and we are calling for our fellow veterans to assemble as a peaceful, unarmed militia at the Standing Rock Indian Reservation on Dec 4-7 and defend the water protectors from assault and intimidation at the hands of the militarized police force and DAPL security."
So far, more than $75,000 has been raised toward the $200,000 goal in 11 days. The money raised is "strictly" going towards "transportation and bail money," Clark Jr. tweeted.
"Everyday becomes more evident that the defenders of America must stand with the Water Protectors," Clark Jr. wrote on the GoFundMe page. "Let's stop this savage injustice being committed right here at home. If not us, who? If not now, when?"
Water Cannons Fired at Water Protectors, Hundreds Injured https://t.co/eiyAnMMOZ1 @foeeurope @globalactplan— EcoWatch (@EcoWatch)1479811213.0
"We'll be standing alongside peaceful water protectors, who've endured violent attacks from the private security funded by DAPL and more brutality and arrests at the hands of militarized police and DAPL security," he continued. "We have full support of the Sioux tribe elders and will be cooperating with them every step of the way."
The Standing Rock Sioux and their supporters say the $3.7 billion, 1,100-mile pipeline which crosses the Missouri River and sacred sites threatens their access to clean water and violates Native American treaty rights.
"It's immoral, and wrong, and dangerous to us all," Clark Jr. told Task & Purpose about the DAPL.
The protest, ongoing since April, has been marked by an escalation in violence. The Standing Rock Medic & Healer Council reported 300 injuries on Sunday from the "direct result of excessive force by police." Eyewitnesses say that law enforcement used tear gas, pepper spray, a Long Range Acoustic Device, stinger grenades, rubber bullets and water cannons to blast away pipeline protestors in freezing temperatures.
#DAPL Protester Might Lose Arm After 'Shot With a Concussion Grenade' During Police Standoff https://t.co/MtSa63yRxK @KXLBlockade @stopKXL— EcoWatch (@EcoWatch)1479863108.0
A number of veterans have already descended upon the Oceti Sakowin camp near the construction site, as you can see in the video below from The Real News.
"My first duty as a marine is to protect the people of the United States," Gulf War veteran Michael Markus said. "That's why I'm here, to protect the people, protect the water, protect future generations."
He recently interviewed Ken Ward, a co-founder of the Climate Disobedience Center and one of five activists who successfully shut down five pipelines in October across the U.S. that deliver tar sands oil from Alberta, Canada.
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The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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