Quantcast

5 Tips for a Tasty Vegan Thanksgiving

Insights + Opinion
Flat-lay of friends eating vegan and vegetarian Thanksgiving or Friendsgiving dinner with pumpkin pie, roasted vegetables, fruit and rose wine. Foxys_forest_manufacture / Royalty-free / iStock / Getty Images

Thanksgiving can be a tricky holiday if you're trying to avoid animal products — after all, its unofficial name is Turkey Day. But, as more and more studies show the impact of meat and dairy consumption on the Earth, preparing a vegan Thanksgiving is one way to show gratitude for this planet and all its biodiversity.


A vegan Thanksgiving doesn't have to be a sacrifice. A plant-based feast can be just as delicious as a traditional holiday meal. Here are some tips for putting together an animal-free spread that still gives your tastebuds plenty to be thankful for.

1. Meatless Turkey

The traditional centerpiece of the Thanksgiving meal may feel like the most intimidating element to swap out, but there are plenty of faux-turkey alternatives on the market. Juliet Lapidos sampled four back in 2009 and rated the Gardein Stuffed Veggie Turkey Roast as the tastiest. The product is now sold as the savory stuffed turk'y or holiday roast. Gardein's replacement turkeys got a bill of approval from The Spruce Eats for their natural ingredients and realistic appearance.

You also don't have to bother with fake meat at all. Well Vegan suggests an all veggie-take on the turducken: the Butternut Squash Vegducken. This dish stuffs a zucchini inside an eggplant inside a butternut squash for "a flavor combination that's perfectly suited for the season."

Epicurious has the original vegetarian recipe, plus tips for turning it vegan.

2. Animal-Free Gravy

Gravy is another dish that screams animal product, but there are actually tons of recipes that don't require meat juices.

Alison Andrews of Loving It Vegan shares a recipe for a gravy made in 30 minutes from garlic and onions, vegan butter, flour, coconut milk, vegetable stalk and soy sauce.

People for the Ethical Treatment of Animals (PETA) also has lots of gravy recipes that emphasize different flavors, from Roasted Garlic Gravy to Red Wine and Shallot Gravy.

3. Dairy-Free Mashed Potatoes

You don't need milk and butter to make your mashed potatoes nice and creamy.

"They're extremely easy to veganize," Iosune of Simple Vegan Blog writes, "you just need to use oil or vegan butter instead of regular butter (extra virgin olive oil is my favorite choice) and any unsweetened plant milk instead of cow's milk or cream (soy milk works so well), that's all!"

Iosune explains how you can make your own vegan butter, too. All you need is plant-based milk, lemon juice, coconut oil, a neutral oil like sunflower oil, nutritional yeast (if you can find it) and salt.

4. Vegan Casseroles

Side dishes are probably the easiest holiday foods to conceive of as vegan, since they tend to be veggie-based anyway. But that also means there are lots of exciting recipes out there to try. VegKitchen suggests several, but the most seasonal include Quinoa, Broccoli and Vegan Cheese, Roasted Sweet Potato Mac and Cheese and Vegan Green Bean Casserole.

"Vegan casseroles are always comforting," VegKitchen writes, "and it's nice to know that they're also good for you, not starchy and heavy like the old-fashioned kind."

5. Earth-Friendly Pumpkin Pie

Pumpkin pie is a holiday classic, but many traditional recipes call for cream or eggs. Then there's the fact that it's usually topped with whipped cream.

However, you can have the full pumpkin pie experience without any animal products. Loving It Vegan shares a recipe that uses canned pureed pumpkin for the filling, and the BBC Good Food walks you through the process of making the filling from pumpkins or squash directly.

There are also plenty of vegan whipped-creams options out there, according to PETA. You can buy one of the many ready-to-spray varieties for sale or make your own from chilled coconut milk, sugar and vanilla.

EcoWatch Daily Newsletter

Pexels

By Ryan Raman, MS, RD

Vitamin C is an essential vitamin, meaning your body can't produce it. Yet, it has many roles and has been linked to impressive health benefits.

Read More
The Rio San Antonio, in the headwaters basin of the Rio Grande in New Mexico, will lose federal protections under a new rule. Bob Wick / BLM California

By Tara Lohan

The Santa Fe River starts high in the forests of New Mexico's Sangre de Cristo mountains and flows 46 miles to the Rio Grande. Along the way it plays important roles for wildlife, irrigation, recreation and other cultural uses, and provides 40 percent of the water supply for the city of Santa Fe's 85,000 residents.

Read More
Sponsored
Climate activists protest Chase Bank's continued funding of the fossil fuel industry on May 16, 2019 by setting up a tripod-blockade in midtown Manhattan, clogging traffic for over an hour. Michael Nigro / Pacific Press / LightRocket / Getty Images

By Julia Conley

Climate campaigners on Friday expressed hope that policymakers who are stalling on taking decisive climate action would reconsider their stance in light of new warnings from an unlikely source: two economists at J.P. Morgan Chase.

Read More
Protesters holding signs in solidarity with the Wet'suwet'en Nation outside the Canadian Consulate in NYC. The Indigenous Peoples Day NYC Committee (IPDNYC), a coalition of 13 Indigenous Peoples and indigenous-led organizations gathered outside the Canadian Consulate and Permanent Mission to the UN to support the Wet'suwet'en Nation in their opposition to a Coastal GasLink pipeline scheduled to enter their traditional territory in British Columbia, Canada. Erik McGregor / LightRocket / Getty Images

Tensions are continuing to rise in Canada over a controversial pipeline project as protesters enter their 12th day blockading railways, demonstrating on streets and highways, and paralyzing the nation's rail system

Read More
padnpen / iStock / Getty Images

Yet another reason to avoid the typical western diet: eating high-fat, highly processed junk food filled with added sugars can impair brain function and lead to overeating in just one week.

Read More