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24 Healthy Vegan Snack Ideas

Health + Wellness
24 Healthy Vegan Snack Ideas
HandmadePictures / iStock / Getty Images

By Lizzie Streit, MS, RDN, LD

Coming up with healthy snack ideas that fit a vegan diet can be challenging.


This is because the vegan diet includes only plant foods and excludes all animal products, limiting the selection of snack foods.

Luckily, countless combinations of plant foods can make up healthy and satisfying snacks—whether you eat fully vegan or are simply interested in reducing animal products in your diet.

Here are 24 healthy vegan snacks that are both tasty and nutritious.

1. Fruit and Nut Butter

Fruit and nut butter, made from blended nuts, is a delicious vegan snack with many nutritional benefits.

Fruits provide fiber, vitamins and minerals, while nut butters are rich in fiber and protein that can help you feel full and energized (1, 2, 3).

Popular combinations include bananas or apples with cashew, almond or peanut butter.

For the most nutritional benefits, make sure to select a nut butter without added sugar, oil or salt.

2. Guacamole and Crackers

Guacamole is a vegan dip usually made from avocado, onion, garlic and lime juice.

It is very healthy and contains many beneficial nutrients. For example, avocados are an excellent source of monounsaturated fats, fiber and potassium—all of which may promote heart health (4, 5).

You can prepare your own guacamole or purchase a premade version without added salt or sugar. Choose 100% whole-grain crackers to pair with guacamole for a healthy vegan snack.

3. Edamame With Sea Salt

Edamame is the name for immature soybeans in their pod.

They're an excellent source of high-quality plant protein. One cup (155 grams) provides close to 17 grams of protein for less than 200 calories (6, 7).

You can prepare edamame by boiling or steaming the pods or by thawing them in your microwave. Sprinkle the warm pods with a little sea salt or soy sauce before chewing on them gently to eat the beans inside.

4. Trail Mix

Trail mix is a plant-based snack that typically includes nuts, seeds and dried fruit. Some varieties also have chocolate, coconut, crackers or whole grains.

Depending on the ingredients, trail mix can be a good source of protein, healthy fats and fiber (8).

However, some varieties may not be vegan or may contain added sugar, salt and oil. To avoid these ingredients, you can easily make your own trail mix by combining your favorite plant-based ingredients.

5. Roasted Chickpeas

Chickpeas, also known as garbanzo beans, are spherical and slightly yellow legumes.

One cup (164 grams) of chickpeas provides over 14 grams of protein and 71% of the daily value (DV) for folate. They're also high in iron, copper, manganese, phosphorus and magnesium (9).

Roasted chickpeas are a delicious vegan snack. You can make your own by tossing canned chickpeas in olive oil and seasonings, spreading them on a baking sheet and baking them for 40 minutes or until crunchy at 450°F (230°C).

6. Fruit Leather

Fruit leather is made from fruit puree that has been thinly flattened, dried and sliced.

It has similar nutrients to the fresh fruit from which it is made and is usually high in fiber, vitamins and minerals. However, some packaged fruit leathers have added sugar or color and are not as nutritious as homemade varieties (10).

To make your own, puree fruits of your choice and mix with lemon juice and maple syrup if preferred. Spread the puree in a thin layer on a baking sheet lined with parchment paper and dry it in a dehydrator or in your oven at 140°F (60°C) for approximately six hours.

7. Rice Cakes and Avocado

Rice cakes are a snack food similar to crackers. They're made from puffed rice that has been packed together and shaped into circles.

The most nutritious rice cakes are made from whole-grain brown rice and contain few other ingredients. Two brown rice cakes provide 14 grams of carbs for less than 70 calories (11).

Rice cakes topped with avocado is a balanced vegan snack with both healthy fats and fiber. You can sprinkle the rice cakes with toasted sesame seeds for extra crunch and flavor.

8. Hummus and Veggies

Hummus is a vegan dip made from chickpeas, oil, lemon juice, garlic and a sesame seed paste called tahini.

It is high in fiber, healthy fats, B vitamins and vitamin C. Homemade versions are generally more nutritious than commercially prepared hummus that may have added vegetable oils and preservatives (12, 13).

You can pair homemade or store-bought hummus with carrot, celery, cucumber, radishes and other raw vegetables for a healthy and crunchy vegan snack.

9. Fruit and Veggie Smoothies

Smoothies are an excellent on-the-go snack for vegans.

Popular smoothie ingredients include fruits and veggies, which are rich in vitamins and minerals. You can easily make your own smoothie by blending plant-based milk or water with your favorite fruits and vegetables, including bananas, berries, spinach and kale.

If you follow a vegan diet, consider adding a scoop of flax or chia seeds that provide important omega-3 fatty acids that some vegan diets lack (14, 15).

10. Oatmeal With Fruit, Nuts or Seeds

Oatmeal is made by heating oats with liquid. It's commonly eaten as a breakfast food but can be enjoyed at any time of the day for a quick and healthy vegan snack.

It's high in fiber, iron, magnesium and several other vitamins and minerals. Cooking oatmeal with unsweetened almond milk and adding sliced fruit and nuts or seeds can boost the nutrient content (16).

The healthiest way to prepare oatmeal is to make your own or choose instant options without added sugars or salt.

11. Salsa and Homemade Tortilla Chips

Salsa is typically made from chopped tomatoes, onions, lime juice, salt and seasonings.

It's rich in vitamin C, potassium and the beneficial plant compound lycopene from the tomatoes. High intakes of lycopene have been linked to a lower risk of heart disease (17, 18).

Salsa is commonly eaten with tortilla chips, but store-bought chips are often made with vegetable oil and excess salt. To make your own, simply slice a few tortillas, brush them with olive oil and bake for 15 minutes at 350°F (175°C).

12. Popcorn With Nutritional Yeast

Popcorn is made by heating dried corn kernels. It can be prepared in an air popper, microwave or a kettle with oil on the stove.

When popcorn is made in an air popper, it can be a highly nutritious vegan snack. A two-cup serving (16 grams) has close to 10% of the DV for fiber at only 62 calories (19).

Adding nutritional yeast can boost the nutrition of popcorn even more. This flakey yellow yeast is a high-quality plant protein and usually fortified with zinc and B vitamins. It has a savory taste that some people compare to cheese (20).

13. Homemade Granola

There are many types of granola, but most contain oats, nuts or seeds, dried fruits, spices and a sweetener.

Many store-bought granolas are laden with added sugar and vegetable oil. On the other hand, homemade varieties can be a healthy vegan snack rich in fiber, protein and healthy fats (21).

To make your own granola, combine old-fashioned oats, almonds, pumpkin seeds, raisins and cinnamon with melted coconut oil and maple syrup. Spread out the mixture on a lined baking sheet and bake for 30–40 minutes at low heat in your oven.

14. Fruit and Nut Bars

Fruit and nut bars are an easy on-the-go snack that can be very nutritious.

Brands that have vegan bar options include LaraBars, GoMacro Bars and KIND Bars. A Cashew Cookie LaraBar (48 grams) has five grams of protein, 6% of the DV for potassium and 8% of the DV for iron (22).

You can also make your own fruit and nut bars by combining 1–2 cups (125–250 grams) of nuts, one cup (175 grams) of dried fruit and 1/4 cup (85 grams) of maple or brown rice syrup.

Spread this mixture in a greased 8-inch (20-cm) baking pan and bake for approximately 20 minutes at 325°F (165°C).

15. White Bean Dip and Homemade Pita Chips

White bean dip is typically made by blending white or cannellini beans with olive oil, lemon juice, garlic and fresh herbs.

White beans have an impressive nutrient profile, packing approximately five grams of protein, over 10% of the DV for iron and four grams of fiber in just 1/4 cup (50 grams) (23).

Pairing pita chips with white bean dip makes for a healthy vegan snack. You can make homemade pita chips by slicing whole grain pitas, brushing them with olive oil and baking them for 10 minutes at 400°F (205°C).

16. Peanut Butter and Banana Bites

Peanut butter and banana is a popular and healthy snack combination.

Bananas are loaded with potassium and fiber, while peanut butter provides protein and healthy fats. Eating them together can keep you feeling full and satisfied (1, 24).

To make peanut butter and banana bites, slice a banana into thin pieces and spread a layer of peanut butter in between two slices. These treats taste especially delicious when frozen for at least 30 minutes on a baking sheet lined with parchment paper in your freezer.

17. Dried Coconut and Dark Chocolate

For a healthy vegan snack that will also satisfy your sweet tooth, try eating dried coconut with a few squares of dark chocolate.

Dried coconut is made from dehydrated coconut flakes or pieces. Unsweetened varieties are incredibly nutritious, packing 18% of the DV for fiber in just one ounce (28 grams) (25).

As an added bonus, dark chocolate that is at least 65% cacao provides plant compounds and may have a number of health benefits. To make sure your dark chocolate is vegan, look for brands that do not contain any animal products (26).

18. Baked Veggie Chips

Baked veggie chips made from sliced vegetables, dehydrated or baked at low temperatures, are a delicious vegan snack.

Depending on the type of vegetable, baked veggie chips provide a variety of nutrients. For example, dehydrated carrots are loaded with vitamin A while baked beet chips are rich in potassium and folate (27, 28).

You can make your own vegetable chips by baking thinly sliced veggies at 200–250°F (90–120°C) for 30–60 minutes.

19. Spiced Nuts

Popular types of nuts include almonds, pistachios, cashews, walnuts, macadamia nuts and pecans.

All nuts are an incredibly nutritious vegan snack option. For example, just one ounce (23 grams) of almonds has six grams of protein, over 12% of the DV for fiber and several vitamins and minerals (29).

Nuts are especially delicious when coated in spices. You can buy spiced nuts at most grocery stores. To make homemade spiced nuts, toss your preferred variety in olive oil and seasonings before baking the mix for 15–20 minutes at 350°F (175°C).

20. Seaweed Crisps

Seaweed crisps are made from sheets of seaweed that have been baked, sliced into squares and seasoned with salt.

They're a vegan, low-calorie snack loaded with folate (vitamin B9), fiber and vitamins A and C. Seaweed is also an excellent source of iodine, a nutrient that naturally occurs in seawater and is vital to proper thyroid functioning (30, 31, 32).

When purchasing seaweed crisps, look for varieties with minimal ingredients, such as SeaSnax, which only contains seaweed, olive oil and salt.

21. No-Bake Energy Balls

Energy balls refer to bite-size snacks that are typically made from a mix of oats, nuts, seeds, nut butter, dried fruit, maple syrup and occasionally chocolate chips or other add-ins.

Depending on their ingredients, they can be a very nutritious vegan snack with protein, fiber and healthy fats that promote energy and satiety (14, 24).

To make homemade energy balls, you can combine one cup (90 grams) of old-fashioned oats, 1/2 cup (125 grams) of peanut butter, 1/3 cup (113 grams) maple syrup, two tablespoons of hemp seeds and two tablespoons of raisins.

Divide and roll the batter into balls and store in your refrigerator.

22. Ants on a Log

Ants on a log is the name of a popular snack made from celery sticks stuffed with peanut butter and raisins.

This vegan treat is rich in fiber from celery, healthy fats from peanut butter and vitamins and minerals from the raisins (33).

To make ants on a log, simply slice a few stalks of celery into pieces, add peanut butter and sprinkle with raisins.

23. Almond-Butter-Stuffed Dried Dates

Dates are chewy, brown fruits that grow on palm trees and have a sweet and nutty flavor.

They contain natural sugars and fiber that can give you a quick boost of energy. In fact, one date has approximately 18 grams of carbs (34).

For a healthy vegan snack, you can remove the pits of dates and stuff them with almond butter. However, keep in mind that they are high in calories, so remember to watch your portion size.

24. Frozen Grapes

Grapes are small spherical fruits that grow on vines and come in purple, red, green and black.

One cup (151 grams) of grapes has 28% of the DV for vitamin K and 27% of the DV for vitamin C. They are also rich in polyphenols, which are plant compounds that may protect against heart disease and type 2 diabetes (35, 36).

Frozen grapes are a delicious vegan snack. For a refreshing treat, keep grapes in a container in your freezer and enjoy a handful when hunger strikes.

The Bottom Line

If you're following a vegan diet—or are trying to reduce the number of animal foods you're eating—it's a good idea to keep plant-based snacks on hand.

The vegan snacks above are a great way to combat hunger between meals.

They're easy to make and a nutritious option for vegans and those just looking to eat more plant foods.

Reposted with permission from our media associate Healthline.

Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?

Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.

It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.

Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"

Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.

Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.

But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.

Who Should Use Steel Bite Pro?

The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.

No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.

Steel Bite Pro Review: Overview of the Supplement

Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.

The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.

More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.

It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.

Click here to Get the Best Deal on Steel Bite Pro from the Official Website.

Pros and Cons: Steel Bite Pro

To understand the supplement better, it is essential to know about its pros and cons.

Pros

Convenient to Use

The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.

All-Natural Ingredients

All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.

Affordable

When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.

No Side Effects at All

There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.

Designed by Experts

The supplement is designed by experts that have been in the industry for years.

No Additional Medicines Are Required

When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.

Attacks on the Pain

There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.

Comes With a Money Back Guarantee

The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.

Cons

You Can Purchase It From the Official Site Only

The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.

A Single Bottle Costs More

If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.

Ingredients in Steel Bite Pro

All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.

Turmeric

As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.

Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.

Berberine

Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.

Yarrow

It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.

As per a study, it helps reduce the infection, oral pain, and cures other dental issues.

Milk Thistle

Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.

Here is a study that proves how milk thistle is beneficial in detoxifying the liver.

Alfalfa

The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.

It even stops the bacteria from growing further so you can expect good oral health.

Ginger

A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.

As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.

Jujube Seeds

Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.

Dandelion

Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.

Zinc

Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.

Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.

Chicory Root

Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.

Celery Seeds

Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.

Yellow Dock

To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.

Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.

Raspberry, Chanca Piedra, and Artichoke

These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.

The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.

Feverfew

The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.

As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.

Burdock Root

The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.

The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.

Click here to See the full list of ingredients in Steel Bite Pro on the official website.

How Does Steel Bite Pro Work?

It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.

Step 1:

When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.

Step 2:

The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.

Step 3:

The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.

The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.

Step 4:

The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.

Step 5:

Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.

The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.

Benefits of Steel Bite Pro

There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.

Prevents Bleeding and Improves Gum Health

The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.

Whitens the Teeth Naturally

The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.

Reduces Bad Breath

The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.

Helps Cure Tooth Pain

Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.

Click here to Learn more about the Benefits of Steel Bite Pro on the official website.

Side Effects of Using Steel Bite Pro

You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.

Who Should Refrain from Steel Bite Pro?

Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.

Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.

However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.

Dosage and Tips to Start

To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.

To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.

Where to Buy Steel Bite Pro, and Guarantees?

You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:

●1 bottle (60 pills) $69

●Three bottles (180 pills) $117

●Six bottles (360 pills) $294 (Best Deal)

You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.

Steel Bite Pro Reviews: Closing Thoughts

After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.

It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.

Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.

Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.

Click here to Get the best deal on Steel Bite Pro from the official website.

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