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11 Protein-Packed Vegan Foods
Maybe you've heard the term "complete protein." It derives from the idea that there are 20 different amino acids that can form a protein, and the human body can't produce nine of them on its own. In order to be considered "complete," a protein must contain all nine of these essential amino acids in equal amounts.
The thing is, we don't need the complete amino-acid profile in every meal. We need only a sufficient amount of each amino acid daily. Dietitians confirm that plant-based foods contain a wide variety of profiles, and vegans are pretty much guaranteed to get their daily dose without even trying.
Still worried about your protein profiles? Here are 11 plant-based foods or food combos that are considered complete protein sources:
Buckwheat is hearty and versatile—and isn't a type of wheat at all. In fact, it's a cousin of rhubarb. Japanese buckwheat noodles or soba, are a great protein source. Check out this spicy soba noodle recipe featuring shiitake mushrooms and cabbage, or try this heavenly buckwheat porridge with figs. What the heck—here's a buckwheat pancake mix, too.
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By Nancy Schimelpfening
- Nutrition experts say healthy eating is about making good choices most of the time.
- Treats like cookies can be eaten in moderation.
- Information like total calories, saturated fat, and added sugars can be used to compare which foods are relatively healthier.
- However, it's also important to savor and enjoy what you're eating so you don't feel deprived.
Yes, we know. Cookies aren't considered a "healthy" food by any stretch of the imagination.
When you see an actor in handcuffs, they're usually filming a movie. But when Jane Fonda, Ted Danson, Sally Field, and other celebrities were arrested in Washington, D.C., last fall, the only cameras rolling were from the news media.
As the Pacific Ocean becomes more acidic, Dungeness crabs, which live in coastal areas, are seeing their shells eaten away, according to a new study commissioned by the National Oceanic and Atmospheric Administration (NOAA).