Quantcast

Is a Vegan Diet Healthy for Kids?

Popular

By Maggie McCracken

Italian parliamentarian Elvira Savino wants to impose jail time on parents who choose to feed their children a vegan diet. Citing malnutrition, Savino likened veganism to child abuse and expressed concern about recent incidents in Italy in which vegan diets were linked to health problems in children under 16.

Understandably, vegans and non-vegans alike have expressed outrage over the proposal. Should Italy really be making decisions like these for parents under the guise of child welfare? And even if they should, is there really anything particularly unhealthy about a vegan diet?

Veganism and Parenting

Chastising parents for what they choose to feed their children is nothing new. Both meat eaters and vegans often criticize parents on the other side, citing the opposing diet as unhealthy, irresponsible and ill-informed.

For the sake of clarity, some children do suffer from poor nutrition when they're fed a vegan diet—but so do many children of meat-eating parents. In her proposal, Savino cites a recent case in which a Milan one-year-old was hospitalized as a result, doctors determined, of malnutrition due to his vegan diet.

However, it's likely that parents of poorly fed vegan children aren't paying due diligence to the nutritional needs that are inherent with veganism. No one is saying that eating healthy while vegan is easy. It requires a deep understanding of nutrition, particularly when one is dealing with growing children. But with the right research and eye to detail, a healthy vegan diet is certainly doable, as millions of parents have demonstrated by correctly feeding their children a healthy plant-based diet.

Is a Vegan Diet Healthy for Kids?

If done correctly, it's usually possible for a healthy young child to thrive on a vegan diet. Pediatric dietician Helen Wilcock of the British Dietetic Association explained to The Guardian that vegan parents should be sure to give their kids supplements to protect against malnutrition.

"Vegan children can be deficient in vitamin D, calcium, iron and possibly vitamin B12," she explained, "so they need supplements."

Wilcock also recommends adding oil to children's food to provide them with nourishing fats as well as extra calories.

And finally, she cautions parents to think about the amino acid profile of their vegan children's diets. In order to get complete amino acids, parents need to pair plant-based foods together that deliver the entire spectrum of the nine essential amino acids for human growth. Most plant foods don't contain a complete amino acid profile, so it's necessary to create combinations that do, such as rice with beans, peanut butter with bread or hummus with pita.

How to Take Action

If you're passionate about parents' right to feed their children a vegan diet, we invite you to sign our petition and make your voice heard. Only by being vocal about these issues can we educate others about nutrition and give parents the tools they need to raise strong and healthy vegan kids.

This article was reposted with permission from our media associate Care2.

EcoWatch Daily Newsletter

By Anita Desikan

The Trump administration is routinely undermining your ability — and mine, and everyone else's in this country — to exercise our democratic rights to provide input on the administration's proposed actions through the public comment process. Public comments are just what they sound like: an opportunity for anyone in the public, both individuals and organizations, to submit a comment on a proposed rule that federal agencies are required by law to read and take into account. Public comments can raise the profile of an issue, can help amplify the voices of affected communities, and can show policymakers whether a proposal has broad support or is wildly unpopular.

Read More Show Less
Alena Gamm / EyeEm / Getty Images

By Katey Davidson, MScFN

Bananas are one of the world's most popular fruits.

Read More Show Less
Sponsored
The Climate Reality Project

Picture this: a world where chocolate is as rare as gold. No more five-dollar bags of candy on Halloween. No more boxes of truffles on Valentine's day. No more roasting s'mores by the campfire. No more hot chocolate on a cold winter's day.

Who wants to live in a world like that?

Read More Show Less
PxHere

By Lisa Wartenberg, MFA, RD, LD

Honey and vinegar have been used for medicinal and culinary purposes for thousands of years, with folk medicine often combining the two as a health tonic (1Trusted Source).

Read More Show Less
Fabian Krause / EyeEm / Getty Images

By Elizabeth Streit, MS, RDN, LD

Paprika is a spice made from the dried peppers of the plant Capsicum annuum.

Read More Show Less
Sponsored
Water protectors of all persuasions gathered in talking circles at Borderland Ranch in Pe'Sla, the heart of the sacred Black Hills, during the first Sovereign Sisters Gathering. At the center are Cheryl Angel in red and white and on her left, Lyla June. Tracy Barnett

By Tracy L. Barnett

Sources reviewed this article for accuracy.

For Sicangu Lakota water protector Cheryl Angel, Standing Rock helped her define what she stands against: an economy rooted in extraction of resources and exploitation of people and planet. It wasn't until she'd had some distance that the vision of what she stands for came into focus.

Read More Show Less
Hedges, 2019 © Hugh Hayden. All photos courtesy of Lisson Gallery

By Patrick Rogers

"I'm really into trees," said the sculptor Hugh Hayden. "I'm drawn to plants."

Read More Show Less
BruceBlock / iStock / Getty Images

By Jillian Kubala, MS, RD

Thanks to their high concentration of powerful plant compounds, foods with a natural purple hue offer a wide array of health benefits.

Read More Show Less