The best of EcoWatch, right in your inbox. Sign up for our email newsletter!
WATCH: You've Been Challenged! #Vegan4TenDays
We are thrilled to announce our third challenge of the year in hopes of inspiring you to take part in a sustainable solution. It's simple: go vegan for 10 days, talk about it in your daily life and create social media posts about your experience using the hashtag #Vegan4TenDays. For a chance to be featured on EcoWatch's Instagram, tag EcoWatch in your stories.
Going vegan is proven to be the best thing you can do for the planet so EcoWatch teamed up with the executive producer of What the Health? Sailesh Rao and VBites head of marketing Jasper Wilkins via Facebook Live to break down the vegan lifestyle for you in a digestible manner.
"[Going vegan] is the absolute best thing you can do from a climate change perspective and an extinction perspective," said Rao.
Rao explained that one third of croplands are used to graze animals. "We are extracting six times as much food as we need from the planet and we are giving 83 percent of the food we extract to the animals and then starving 9 million people to death every year."
Rao explained that we have a systematic problem driven by scarcity in a hierarchal system we have created.
EcoWatch asked Rao how we've ended up in such a system that teaches, for example, that products like dairy are healthy for humans to consume.
"The FDA is part of the U.S. government. The U.S. government is pretty much influenced by industry. So the industry has convinced the FDA that we need to sell more," said Rao. "This is how they have basically convinced schools to give milk to kids, to have cheese in their lunches even though it is well-known that this is not good for them. So they get type 1 diabetes, and all kinds of diseases by eating excessive dairy. Unfortunately this is the system that we live in. We create diseases in people and then we fix them with pharmaceuticals and surgical procedures."
When Rao was diagnosed with arthritis at age of 40 he was taking painkillers daily, until he switched to a vegan diet. Within one month of eating vegan, he no longer suffered from the pain.
EcoWatchers engaged with the live feed by attesting to Rao's statement, such as Michael Chapman who said, "My spouse (primary and urgent care MD) is reversing his patients' diabetes and heart disease by switching them to Whole Foods (organic) plant-based diet." Another comment was from nurse practitioner Rosario M. Chayo, who said, "I encourage as Vegan as possible [when formulating diets]!"
The Facebook Live has almost 200 comments suggesting that people care about their impact on the planet and are willing to engage in solutions such as going vegan.
"It's so important for our own health, but obviously the health of the planet and the health of the other people and animals that we share this world with," said Wilkins as he brought up the unsustainable practice of overfishing.
Over the past five years Wilkins traveled the world working on humanitarian projects that were directly affected by climate change. By leading a vegan lifestyle and using social media to spread positive awareness with projects such as In Focus and International Citizen Service, Wilkins is able to do his part to mitigate the climate crisis. Wilkins stands by veganism on the basis of animal rights, human health and the health of our planet.
Wilkins has seen first-hand positive effects of the vegan trend. While working for the vegan food company VBites, he's seen the growth in demand for the more than 130 products offered. "More and more people now are more open to changing to a plant-based diet because now the technology is there to replicate taste. It's really good that everything is coming together at one time."
Wilkins urged viewers to understand that going vegan will create almost immediate positive results in terms of sustainability.
"It has an immediate impact on the environment by going vegan and it's something that is becoming so much easier because of the accessibility of food," he said.
If everyone were to switch to a vegan diet, one third of our land could return to its original use, a lush wildlife habitat.
"From a climate change perspective, this is the number one thing anyone could be doing," said Rao as he expressed hope.
Are you up for the challenge? It's simple.
- Go #vegan4tendays and use the hashtag on social media posts.
- Create posts or stories on social that speak of the impact the challenge has made on your life.
- Tag the three of us in your Instagram stories so we can consider featuring your work: @EcoWatch, @Infocusorg and @veganworld2026.
- Share the challenge with your friends and family.
- Physicians Committee for Responsible Medicine ›
- Vegan News, Plant Based Living, Food, Health & more ›
- NutritionFacts.org | The Latest Nutrition Related Topics ›
EcoWatch Daily Newsletter
The annual Arctic thaw has kicked off with record-setting ice melt and sea ice loss that is several weeks ahead of schedule, scientists said, as the New York Times reported.
'This Should Scare the Hell Out of You': Photo of Greenland Sled Dog Teams Walking on Melted Water Goes Viral
By Jon Queally
In yet the latest shocking image depicting just how fast the world's natural systems are changing due to the global climate emergency, a photograph showing a vast expanse of melted Arctic ice in Greenland — one in which a pair of sled dog teams appear to be walking on water — has gone viral.
By Tia Schwab
It has been almost a year since Hurricane Florence slammed the Carolinas, dumping a record 30 inches of rainfall in some parts of the states. At least 52 people died, and property and economic losses reached $24 billion, with nearly $17 billion in North Carolina alone. Flood waters also killed an estimated 3.5 million chickens and 5,500 hogs.
'Huge Victory' for Grassroots Climate Campaigners as NY Lawmakers Reach Deal on Sweeping Climate Legislation
By Julia Conley
Grassroots climate campaigners in New York applauded on Monday after state lawmakers reached a deal on sweeping climate legislation, paving the way for the passage of what could be some of the country's most ambitious environmental reforms.
Tens of Thousands Flee Extreme Heatwave in India as Temperatures Topping 120°F Kill Dozens Across Country
By Julia Conley
Nearly 50 people died on Saturday in one Indian state as record-breaking heatwaves across the country have caused an increasingly desperate situation.
By Will J. Grant
In an ideal world, people would look at issues with a clear focus only on the facts. But in the real world, we know that doesn't happen often.
People often look at issues through the prism of their own particular political identity — and have probably always done so.