An aerial view of the National Wild and Scenic Little Miami River in Maineville, Ohio, on Dec. 3, 2020. Joe Timmerman
By Joe Timmerman
Few leaves are still falling off trees and down the ever-running water of the National Wild and Scenic Little Miami River, where they float through five counties and 111 miles of Southwest Ohio, into the Ohio River and toward the Mississippi before eventually finding their way into the Gulf of Mexico. Today, these 111 miles of Little Miami River are the cleanest that they have been in the last 40 years, and as the world may seem largely disconnected due to the coronavirus pandemic, a connection between people over time is helping to create the river's lasting sustainability.
<p>Since the end of the last Ice Age before this land was known as America, humans have lived along the Little Miami River and enjoyed the resources it provides — drinking the water alongside its banks while hunting for fish within, using the clay to build pottery or structures, and floating on the surface in kayaks or canoes like the leaves still do today. In that time, the river has seen many seasons of change, from shifts in human culture alongside its banks through community development to biological diversities in its rich, natural environment, <a href="http://littlemiami.com/LITTLE%20MIAMI%20RIVER%20ECOLOGY%20AND%20HISTORY.pdf" rel="noopener noreferrer" target="_blank">according to the Little Miami Ecology and History report</a>.</p>
<p>When the Little Miami was designated as Ohio's first State Scenic River and included in the National Wild and Scenic River System in 1973, <a href="https://ohiodnr.gov/wps/portal/gov/odnr/discover-and-learn/land-water/rivers-streams-wetlands/scenic-rivers-program" target="_blank">according to the Ohio Department of Natural Resources</a>, locals had already been active in its <a href="https://www.ecowatch.com/tag/conservation">conservation</a> and return to sustainability for more than half a decade. <a href="https://www.littlemiami.org/" target="_blank">The Little Miami Conservancy</a> (LMC), a non-profit organization fueled by passion for the protection of the river, led the effort in Washington to recognize the importance of protecting the Little Miami River as not only a local hidden gem, but as a national treasure.</p><p>The lower section of the river runs right through the heart of Loveland, Ohio, where LMC and its current executive director, Eric Partee, is based. Partee's passion roots from the original director of the conservancy, Glenn Thompson, who in 1967 embodied the idea that their effort isn't about one single person, but rather about everyone coming together to save the river.</p><p>"Someday, a corridor of green will stretch from one end of the river to the other. Individuals and families will enjoy peace and quiet and restoration of spirit that comes with clean water, birds, and trees," a quote from Glenn Thompson that Partee believes the conservancy has lived up to.</p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTEyODY5MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NTA1Nzk3N30.piiwThj3X1lBU9GHp_ErDiDIWD6SrXBqE25ezB_ACAI/img.jpg?width=980" id="1c9ab" class="rm-shortcode" data-rm-shortcode-id="951d1a86103962255d1fb94e12581eb5" data-rm-shortcode-name="rebelmouse-image" data-width="1667" data-height="2500" />
A ripple in the water caused by a fish moves below fall trees as the sun rises in Loveland, Ohio, on Tuesday, Oct. 13, 2020. The Little Miami River flows through 5 counties and 111 miles of Southwest Ohio, including Clermont County and Hamilton County where Loveland lies between. Joe Timmerman
<p>Since its origin, the conservancy has worked with agencies like the Ohio Environmental Protection Agency (OEPA), who records the condition of the Little Miami River every 10 years by sampling fish life. In the 1980s, only 4% of the Little Miami River was in full attainment of water quality health, but in recent years, the chart has flipped, and as of 2007, the river is at 96% attainment of health, <a href="https://epa.ohio.gov/portals/35/tmdl/Lower%20LMR_TMDL%20Report_FINAL_FINAL_Nov11.pdf" target="_blank" rel="noopener noreferrer">according to OEPA research</a>.</p><p><span>"As early as the turn of the century, this river was very well polluted. (There were) a lot of deformed fish, it was not anything close to exceptional," Partee said in an interview. "It took a lot of discussion, a little bit of arm twisting, and some local funding to fund improvements to the sewage treatment plants to ratchet down on phosphorus, which was the main culprit … when we got the treatment plants to ratchet down on that, biology basically turned around on a dime — from terrible to exceptional."</span></p><p>To make sure the river stays healthy, LMC introduced a set of equipment called YSI Water Quality Sondes, which monitor dissolved oxygen in nine locations throughout the length of the entire Little Miami, according to Partee. Each system monitors oxygen every 15 minutes, allowing for constant awareness of river health to prevent a reversion of quality. The conservancy also takes pride in its work on forest restoration through buying riverfront properties, planting trees, removing invasive species, and working collectively to clean up trash in the effort to grow closer to the initial goal of a corridor of green along the riverbank.</p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTEyODY5Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTQxNDMyNn0.aBjqleHZxtgsyzFrgXX3zcmpBjXsYaVVhWOEkGc6J00/img.jpg?width=980" id="198a3" class="rm-shortcode" data-rm-shortcode-id="20b53c79caa02a5f0bbb9fe3d68a24e3" data-rm-shortcode-name="rebelmouse-image" data-width="1667" data-height="2500" />
Eric Partee, executive director of the Little Miami Conservancy, holds one of nine water quality sondes that are found all along the length of the river, this one in Milford, Ohio, on Tuesday, Nov. 16, 2020. A water quality sonde uses sensors to measure dissolved oxygen in the river, which is recorded every 15 minutes in 3-month spans and is checked once a week by Partee and volunteers of the conservancy. "Ninety-six percent of the river is in full attainment with exceptional habitat quality, it's just in fantastic condition. The challenge is to keep it that way," Partee said. Joe Timmerman
<p>A short walk from the doors of the conservancy is the Loveland Canoe and Kayak Livery, owned by Mark and Robyn Bersani, which is just one of the many businesses along the Little Miami River that rely on its health as their main resource for income. The Bersanis work closely with the conservancy each year by offering and volunteering for cleanups as well as generous donations. This year, along with two other liveries including Rivers Edge and Scenic River, their combined donation to the Little Miami Conservancy's effort was $56,000, according to Bersani.</p><p>"We're involved from a grassroots portion, to actually helping with cleanups, to keeping an eye on the river, as well as donating and continuing to fund the good work that they do," Bersani said in an interview. "It comes down to the people that live along the river, people that visit the river, the people in the community, if the river is going to stay clean. This river is very natural, it looks like it did 300 years ago … it is vital that the citizens all realize they have a role in this."</p><p>Up the road at Loveland High School, Amy Aspenwall, an AP environmental science teacher teaches teenagers the importance of environmental awareness through hands-on experiences in places like the Little Miami River.</p><p>In an interview over Zoom, Aspenwall talked about the importance of students getting out into nature to actually see how humans fit in the environment, because "if you don't see it, it's really not your problem," Aspenwall said. From understanding <a href="https://www.ecowatch.com/tag/food-waste">food waste</a> to the water drinking system to sewer treatment facilities, her goal is to allow students the opportunity to realize a sense of civic responsibility.</p><p>"It's important for students to start to think of themselves as a bigger picture rather than just someone following teacher instructions," Aspenwall said. "I want them to start thinking on their own and realize how powerful they are as a consumer."</p><p>Although the Little Miami River is of "exceptional quality," <a href="https://epa.ohio.gov/dsw/tmdl/LittleMiamiRiver#118215922-monitoring" target="_blank">according to a 2010 water quality monitoring report by the OEPA</a>, "the tributaries were generally of a lower quality."</p><p>Michelle Waller, an environmental specialist in the Division of Surface Water at OEPA, discussed the difficulties the river has faced through poor nutrients entering the river due to excess phosphorus from treatment plants and still faces through agricultural runoff from farms, in an interview over Zoom.<br></p><p>Waller said that placing phosphorus limits on the main stem's water treatment plants in recent years proved to show major improvements in river nutrients after the OEPA performed sampling, but other negative sources are out of their reach. "We do not have authority over agriculture the way we do with what we call point sources, the treatment plants," Waller said. "We try to work with local Soil and Water Conservation Districts, they try to get the word out about good farming practices … but there is no real regulatory authority which is a really big problem."</p><p>The majority of land along the Little Miami River is agricultural, unlike other major rivers in Ohio that have industry running alongside their waters. And just like the branches of community that have come together to help preserve the river, many tributary streams and creeks branch out from the Little Miami, though those tributaries can be overlooked.</p><p>As most organizations, including the OEPA and LMC, focus their efforts on upholding the exceptional quality of the main stem of the Little Miami River, there is still work to be done in the tributaries. Partee talked about how there just isn't enough time for LMC to visit every tributary and talk to every landowner. However, near Beaver Creek in Greene County, there is an organization called the Beaver Creek Wetlands Association, which has adopted that very issue. "I think that's probably the best future for the watershed, to have local citizens dealing with multiple tributaries and try to restore or protect it," said Partee.</p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTEyODY4OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0OTE5MTEwNn0.uyayiXufa8-kE_LzSnK2cvmu1AOTKpIMUR46fFiu1Lw/img.jpg?width=980" id="0fbaf" class="rm-shortcode" data-rm-shortcode-id="e46ec59055d4f4d5b303022f14a9015c" data-rm-shortcode-name="rebelmouse-image" data-width="2500" data-height="1667" />
People bike on a section of the Loveland Bike Trail alongside the Little Miami River in Loveland, Ohio, on Monday, Nov. 8, 2020. Joe Timmerman
<p>Between the shared relationships of the Little Miami Conservancy, OEPA, local government officials, developers, landowners, non-profits, teachers, and local business owners, a community has come together and worked toward the common effort to make a positive, sustainable change in the health of the river.<br></p><p>The timelessness of the Little Miami River will carry on as long as its water continues to run. And as it always has been, it's still up to the people alongside the riverbank to make sure that the water runs clean for generations to come. As the late author Nelson Henderson said, and Eric Partee paraphrased when we talked together, "The true meaning of life is to plant trees, under whose shade you do not expect to sit."</p><p><em>Note: The next OEPA Little Miami River Watershed TMDL Report will be produced and published by 2022, according to the last OEPA TMDL report. </em></p><p><em><a href="https://www.josephmtimmerman.com/" target="_blank">Joe Timmerman</a> is a sophomore journalism and photojournalism student at E.W. Scripps School of Journalism and the School of Visual Communications at Ohio University in Athens, Ohio. Joe is passionate about finding natural connections between people and sharing those stories he finds.</em></p>From Your Site Articles
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Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.
<p>Here you can learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. origins which weigh heavily on many consumers who want to buy a product that's produced in the best way possible for not only themselves to ingest, but for the environment as well through sustainable farming methods. </p><h2>What Is CBD Oil?</h2><p>First things first, CBD stands for cannabidiol, and it's a cannabinoid found within cannabis sativa plants. This plant compound is believed to have many potential benefits, and it is primarily derived from hemp plants via a CO2 extraction process. </p><p>Since CBD is extracted from industrial hemp, which contains only trace amounts of THC (the psychoactive component in cannabis plants), this means that CBD won't make you feel high like marijuana, which has much higher levels of THC that causes psychoactive effects. Instead, the effects of CBD are much more subtle and promote a general sense of calm and relaxation in most users.</p><h2>What Makes a CBD Oil Organic?</h2><p>In terms of organic labels, perhaps the most important (and prominent) certification comes from the United States Department of Agriculture (USDA). This government organization has been labeling foods as "organic" for many years, but what exactly does this certification entail? Essentially, a label indicating that a product is "USDA Organic" or "Certified Organic" means that at least 95% of the ingredients are obtained from organic sources.</p><p>For a crop to be considered organic by the USDA, it must be grown without the use of industrial solvents, irradiation, genetic engineering (GMOs), synthetic pesticides, or chemical fertilizer. Instead, farmers rely on natural substances and <a href="https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means" rel="noopener noreferrer" target="_blank">mechanical, physical, or biologically based farming</a> techniques to cultivate healthy and organic crops.</p><p>Before the passage of the 2018 Farm Bill, no hemp-derived products could be dubbed as "certified organic" since the hemp plant and its extracts were still categorized as a Schedule I Controlled Substance. However, it's still difficult for CBD companies to obtain a USDA certified organic label for their products due to the legal grey area that still surrounds CBD extracts. </p><p>Because of these challenges, and due to the fact that industrial hemp has only recently become an agricultural crop, very few CBD oils are USDA certified organic. Rather, many CBD products contain hemp extracts from plants that were grown in organic conditions but may not be federally certified.</p><h2>What are the Best Organic CBD Oil Brands?</h2><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><em><br></em>
<h2>Why Organic Hemp Oil Matters</h2><p>Hemp is a unique plant, not only for its rich cannabinoid content, but also for its ability to absorb a wide variety of components in soil. But this trait poses great risks when it comes to the creation of CBD products derived from hemp.</p><p>Because hemp has a high capacity for compound uptake, this means that the plants can retain <a href="https://www.remedyreview.com/industry/lab-test-results/" target="_blank">harmful chemicals like pesticides</a>, heavy metals, and other residual solvents. This is especially true when it comes to synthetic chemicals that are more toxic to humans, and difficult to remove once they have been absorbed by the hemp plant.</p><p>Organic farming practices help reduce the risk of hemp crops absorbing harsh chemicals that may later end up in CBD oil after extraction. When you're taking CBD as a wellness supplement to help alleviate your symptoms or improve your overall well-being, the last thing you want is to ingest compounds that might negatively outweigh the benefits of CBD. This is an important reason to look for third party lab test results when shopping for CBD products since these certificates of analysis can show the full cannabinoid and terpene profile of a hemp extract, as well as test results that search for the presence of any residual solvents.</p><p>In addition to creating a better end product, organic farming practices are also better for the environment. Sustainable and organic farming methods may <a href="https://www.helpguide.org/articles/healthy-eating/organic-foods.htm" rel="noopener noreferrer" target="_blank">reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy</a>. The use of natural pest deterrents as opposed to chemical pesticides is also better for nearby animal populations and ecosystems.</p><h3>Organic vs. Natural</h3><p>While there are only a select few companies offering certified organic ingredients in their products, almost every brand in the CBD market creates "natural" products. The term "all-natural" or "plant-based" does not mean that a product is organic, and since hemp oil is a natural derivative of hemp plants, these products are often referred to as all-natural. However, there are some synthetic CBD oils that should be avoided because they are chemically constructed and may produce unwanted side effects that are not caused by naturally derived CBD extracts.</p><h2>What are the Benefits of Organic CBD Oil?</h2><p>There's a long list of potential CBD oil health benefits, and some of the most common wellness advantages include:</p><ul class="ee-ul"><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/" target="_blank">Chronic pain relief</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/" target="_blank">Anti-anxiety effects</a></li><li>Better sleep</li><li><a href="https://www.psychologytoday.com/us/blog/inner-source/201901/cbd-oil-mental-health-should-you-take-it-too" rel="noopener noreferrer" target="_blank">Improvements in mood</a></li><li>Internal balance and regulation</li></ul><p>When dealing with pain, inflammation, sleep issues, and mental health struggles, it can be hard to find sufficient treatment options. The use of certain prescriptions can cause unwanted side effects, yet they are often the only solution for patients with these medical conditions. In search of other therapies, people have started to flock towards CBD oil as an alternative remedy for a variety of conditions. However, it should be noted that CBD products are not approved by the Food and Drug Administration (FDA), and you should seek your doctor's advice before using CBD if you have a serious medical condition.</p><h2>Look at the Labels Before You Buy CBD Oil</h2><p>When you go online to buy CBD oil, you'll quickly realize there is an overwhelming number of brands that are saturating the market. It can be difficult to determine which products are truly as good as they make themselves out to be. Always look for up-to-date third-party lab tests so you know you are getting a great product, and don't hesitate to contact the brand if you have any additional questions. And if you're intent on purchasing 100% organic CBD oil, it's best to look for certified products or brands that are held to strict regulatory standards.</p><p><strong>Melena Gurganus </strong>is the Reviews Editor at EcoWatch. She is passionate health and wellness and her writing aims to help others find products they can trust. Her work has been featured in publications such as Health, Shape, Huffington Post, Cannabis Business Times, and Bustle.<br></p>
Spruce
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjI3OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTM2NzgzOX0.axY0HjeqRctJsR_KmDLctzDpUBLBN-oNIdqaXDb4caQ/img.jpg?width=980" id="774be" class="rm-shortcode" data-rm-shortcode-id="8379f35b1ca8a86d0e61b7d4bfc8b46e" data-rm-shortcode-name="rebelmouse-image" alt="spruce organic cbd oil" data-width="710" data-height="959" /><p>As one of the best brands in the business, Spruce CBD is well-known for its potent CBD oils that feature many additional beneficial phytocannabinoids. This brand works with two family-owned, sustainably focused farms in the USA (one located in Kentucky and one in North Carolina) to create its organic, small product batches. The max potency Spruce CBD oil contains 2400mg of full-spectrum CBD extract, but the brand also offers a lower strength tincture with 750mg of CBD in total.</p>
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CBDistillery
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjkzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTU4OTM4Nn0.ypRdeDSBcE87slYrFfVrRwtJ2qGIK6FD5jBB4pndTMo/img.jpg?width=980" id="b473b" class="rm-shortcode" data-rm-shortcode-id="9930b53c9d58cb49774640a61c3e3e75" data-rm-shortcode-name="rebelmouse-image" alt="cbdistillery cbd oil" data-width="1244" data-height="1244" /><p>All of the products from CBDistillery are <a href="https://ushempauthority.org/" target="_blank" rel="noopener noreferrer">U.S. Hemp Authority Certified</a>, and for good reason. The company only uses non-GMO and pesticide-free industrial hemp that's grown organically on Colorado farms. Its hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line (ranging from 500mg to 5000mg per bottle) and offers both full-spectrum and broad-spectrum CBD oils to give customers a completely thc-free option.</p>
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FAB CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIyNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDIwOTEyMn0.MlTjz096FJ0ev_-soK7_Z-FeQeJczWoeh9Qi9SSkHsY/img.jpg?width=980" id="04b26" class="rm-shortcode" data-rm-shortcode-id="76aa4862f44603242e318982acea6646" data-rm-shortcode-name="rebelmouse-image" alt="fab cbd oil" data-width="800" data-height="800" /><p>For an organic CBD oil that has it all, FAB CBD offers plenty of variety for any type of consumer. All of its products are made with zero pesticides and extracted from organically grown Colorado industrial hemp. FAB CBD oil comes in five all-natural flavors (mint, vanilla, berry, citrus, and natural) and is also available in four strengths (300, 600, 1200, and 2400mg per bottle).</p>
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NuLeaf Naturals
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzExNTgyMX0.D6qMGYllKTsVhEkQ-L_GzpDHVu60a-tJKcio7M1Ssmc/img.jpg?width=980" id="94e4a" class="rm-shortcode" data-rm-shortcode-id="3609a52479675730893a45a82a03c71d" data-rm-shortcode-name="rebelmouse-image" alt="nuleaf naturals organic cbd oil" data-width="600" data-height="600" /><p>As an industry-leading brand, it comes as no surprise that NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. The comany's CBD oils only contain two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract.</p><p>NuLeaf Naturals uses one proprietary CBD oil formula for all of its products, so you will get the same CBD potency in each tincture (60mg per mL), but can purchase different bottle sizes depending on how much you intend to use.</p>
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Charlotte's Web
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjk3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzQ0NjM4N30.SaQ85SK10-MWjN3PwHo2RqpiUBdjhD0IRnHKTqKaU7Q/img.jpg?width=980" id="84700" class="rm-shortcode" data-rm-shortcode-id="a2174067dcc0c4094be25b3472ce08c8" data-rm-shortcode-name="rebelmouse-image" alt="charlottes web cbd oil" data-width="1244" data-height="1244" /><p>Perhaps one of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for several years. The company is currently in the process of achieving official USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts. Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavor options such as chocolate mint, orange blossom, and lemon twist.</p>
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