The recent documentary, Sea of Life, exposes key threats to the oceans, and calls for action.
Sea of Life follows filmmaker Julia Barnes on a three year adventure, spanning seven countries, to save coral reefs.
Although they cover less than 1 percent of the sea floor coral reefs support up to 30 percent of all species in the ocean at some stage in their life cycles. Often referred to as the rainforests of the ocean, coral reefs are one of the most biologically diverse ecosystems on the planet. They're also an indicator for the future of the oceans and all life on Earth.
To date, we've lost more than 50 percent of the world's coral reefs. The main threats to corals are bleaching (caused by ocean warming) and ocean acidification. Most of the carbon dioxide we release into the atmosphere doesn't stay in the atmosphere, it gets absorbed by the oceans, making the oceans more acidic. And in a more acidic environment any animal that builds a shell or a skeleton can't form. This means by 2070 coral reefs will literally start dissolving. But they will likely die out much earlier than that, due to ocean warming. Scientists are now predicting that less than 10 percent of the world's coral reefs will survive past 2050, as bleaching events become more frequent. Mass bleaching has already claimed large chunks of the Great Barrier Reef.
Corals are a sort of canary in the coal mine, signaling trouble ahead for all life on Earth. There have been five mass extinction in the history of the planet and at least four of them have been attributed to ocean acidification. Now, we're causing the oceans to go acidic faster than at any other time in the history of the planet.
When coral reefs go down they signal the start of a mass extinction in the oceans, and that is something that will affect all of us.
Tiny organisms in the ocean called phytoplankton are responsible for creating most of the oxygen in the air that we breathe. Two out of every three breaths we take come from plankton. Photosynthesizing on a massive scale, plankton are the reason the oceans are considered the blue lungs of the planet. Forty percent of the world's plankton populations are already gone. "We may be losing up to 1% a year because of ocean acidification ... It's like—why would do anything to disrupt the oxygen supply for the planet," asks Louie Psihoyos in Sea of Life.
What most people don't know about ocean acidification is that there's a lag time between the time it takes the carbon dioxide we release into the atmosphere to get absorbed into the ocean. So even if we stopped producing carbon dioxide today the oceans would have decades where they continue to become more acidic—20, or even 30 years. This means if we're going to solve ocean acidification we not only have to stop carbon emissions, we also have to pull carbon dioxide out of the atmosphere.
The filmmakers for Sea of Life visited a marine protected area in Mexico called Cabo Pulmo. The area had once been heavily overfished, to the point where there was almost nothing left. Clearly this couldn't continue, so the citizens decided to create a marine reserve, giving the ocean a break and allowing life to recover. Within the next 10 years they saw a 450 percent increase in biomass in the ocean. The fish came back, and now the waters off Cabo Pulmo are a thriving natural community.
Given the chance, nature will come back. Today, we know that 90 percent of the fish are gone and that 75 percent of the forests have been wiped out. If we let this life come back, we could sequester an enormous amount of carbon, creating a world where all species can thrive.
Sea of Life follows the environmental movement through large rallies in New York and at COP21 in Paris, where instead of celebrating the Paris agreement, long-time environmental activist Emily Hunter asserts that the agreement isn't enough. "We've done over 20 years of campaigning, more than 20 years of negotiations, and if this is the deal that we finally get then we've failed."
The entire environmental movement could be considered a failure. Despite years of campaigning, almost every environmental problem has gotten worse, not better. As Rob Stewart explains in Sea of Life, "Our greatest ambitions on climate change would buy us 1% more time on a hugely degraded planet where we're still fighting each other over what remains. We need to imagine a world that's beautiful enough for us to fight for."
Sea of Life asks audiences to imagine a world worth fighting for. What could this world look like if we got things right? What if we made this planet beautiful for us and all species?
The film features inspiring young activists who are making a difference, including Felix Finkbeiner, whose organization has planted 14 billion trees, and Madison Stewart who makes films to change people's perspective about sharks. The 21-year-old filmmaker behind Sea of Life began working on the movie when she was 16. She believes young people have an opportunity to become heroes for the planet, living lives that are full of meaning and adventure and having an amazing time doing it.
Julia Barnes is motivated by the scale of the problem. The worse things get, the greater the imperative to take action. And now, with all of life on Earth at stake, she believes action is no longer an option.
You can't discount the importance of your gut health. Research shows that the microbiome within your digestive system has a disproportionate impact on how well your whole body functions.
Unfortunately, bad diets, the overuse of antibiotics, and other stressors mean many of our digestive systems are in trouble. Probiotic supplements claim to solve this problem by replenishing your gut with the healthy bacteria it needs for optimal functioning. Here, we'll analyze the popular probiotic brand Seed to determine whether its supplements are worth taking.
How We Review Probiotics
Whenever we review a probiotic supplement, we evaluate six specific categories.
- Number of active strains - How many types of bacteria are included?
- AFU (Active Fluorescent Units)/ CFU (Colony Forming Units) - These units of measurement tell you how many billions of bacteria are estimated to be within each supplement dose.
- Storage Requirements - Some probiotics are shelf-stable, while others require refrigeration.
- Ingredient Transparency – does the company disclose where it sources its active strains and provide clinical research for their efficacy?
- Value - How are the probiotics priced? Can you purchase them without an auto-ship program?
- Sustainability - Does the company show ways its supplements are better for the environment through sustainable ingredient sourcing or packaging?
Let's evaluate these criteria for Seed.
About Seed Probiotics
Seed is an e-commerce supplement brand with a single product—the DS-O1 Daily Synbiotic probiotic. The company got its start in 2018 when cofounders Ara Katz and Raja Dhir determined that the current probiotic supplements available weren't hitting the mark.
Katz's experiences of pregnancy and breastfeeding as a new mom led her to develop a deeper appreciation of the body's microbiome and its role in overall health. She joined forces with Dhir, who had the scientific experience to understand what could be improved within the probiotic industry.
Together, they strove to create a supplement that "raised the bar on bacteria" by giving the body what it needed for all its systems to operate most effectively. They collaborated with a large team of entrepreneurs, artists, and scientists to develop a probiotic known as DS-01 Daily Synbiotic.
The Seed DS-01 Daily Synbiotic
- Active Strains - 24
- AFU - 53.6 billion AFU
- Storage Requirements - Shelf-stable for 18 months after opening
- Ingredient Transparency - Clinical data available for each strain
- Sustainability - First order ships in reusable glass canisters and subsequent orders arrive in compostable biofilm.
- Value - $49.99/60 supplements (30-day supply subscription)
The DS-01 Daily Synbiotic is a broad-spectrum probiotic that combines 24 probiotic strains with a non-fermenting prebiotic concentrate of Indian pomegranate for better delivery. Of these strains, 23 are human-derived, and one is isolated from fruit and added to promote healthy cholesterol levels.
These strains work synergistically to support the 38 trillion bacteria that make up your microbiome. They will purportedly help the body digest food, minimize inflammation, and better synthesize nutrients.
This supplement contains four distinct probiotic blends:
- Digestive Health/ Gut Immunity/ Gut Barrier Integrity: 37.0 Billion AFU
- Dermatological Health: 3.3 Billion AFU
- Cardiovascular Health: 5.25 Billion AFU
- Micronutrient Synthesis: 8.05 Billion AFU
(See strain-specific studies here)
How It Works
With these multiple strains, the company claims to take a 'Microbe-Systems Approach' through microbes that impact specific physical functions beyond the digestive system. These include skin and heart health, better immune system functioning, and micronutrient synthesis.
In other words, DS-01 goes beyond digestive issues to support full-body health. The company claims it's even one of the first probiotic formulations able to synthesize folate and increase its production.
Seed's DS-01 Daily Synbiotic probiotic also stands out with its delivery system. The supplement utilizes "nested capsule technology" along with a patented algae delivery system. This two-in-one capsule design houses the probiotic formula within a prebiotic casing made from Indian pomegranate to ensure these fragile bacteria survive both sitting on store shelves and the perilous journey through stomach acid to your colon.
Through this method, Seed claims to average a 100% delivery rate of the probiotic's starting dose to your colon. According to internal testing, DS-01 probiotics will exceed the living cell counts listed on the label even after ten days of constant 100º F exposure.
Adults can take two Seed probiotic supplements per day, preferably at the same time. It's best you do so on an empty stomach to limit the capsule's exposure to digestive enzymes that start to break it down. However, those with sensitive stomachs may want to eat something first. While you'll get optimal results from taking the supplements daily, it's not a problem if you occasionally skip one.
If you're new to probiotics, start by taking one per day for the first three days and then increasing your dosage to two per day. You may feel its effects on your digestive system within 48 hours, though long-term improvements to the cardiovascular system take more time and might not be noticeable to you.
Seed probiotics don't need require refrigeration. They are shelf-stable for 18 months at temperatures up to 78℉ and are safe to take when expired. Just note that the company can't guarantee their potency at this point.
How to Buy
Seed DS-01 Daily Synbiotic probiotics are only available on a subscription basis. They cost $49.99 per month and ship free throughout the US (international orders include a $10 shipping fee).
You will receive a 30-day supply (60 capsules) when you order through the company website, and the first order includes a reusable glass canister and travel vial. Each subsequent order arrives in compostable biofilm so you can transfer the capsules to the reusable ones.
All first orders are covered by a 30-day risk-free trial, during which you can return the probiotics for a full refund. It's possible to cancel the subscription at any time by contacting customer service at [email protected].
Note: At publication, these probiotics were sold out. They are available for pre-order and expected to ship again in 2-4 weeks.
What We Like About Seed
As a product within the largely unregulated supplement industry, Seed broad-spectrum probiotics earn major points from us for both transparency and abundant clinical research. The company shares detailed information about every bacterial strain within the supplement and links out to the scientific studies highlighting their effectiveness.
Customer reviews on Facebook and other review sites show that Seed probiotics work as described for many users. Some shared they experienced positive improvements in their digestive system within 48 hours and noticed better-looking skin within a month.
Those with allergies or food sensitivities will also appreciate these supplements are soy-free, vegan, gluten-free, dairy-free, corn-free, and free of binders and preservatives.
From a consumer standpoint, Seed makes taking probiotics simple. The shelf-stable formula means you won't have to store them in the fridge, and each 30-day supply is guaranteed to remain viable for 18 months after opening. Likewise, the nested capsule delivery system should improve how many billions of bacteria make it into your digestive system intact.
Equally noteworthy, we love Seed's commitment to environmental sustainability. By sending each customer two reusable glass containers at the start of their subscription, the company minimizes the packaging waste for each subsequent order.
What We Don't Like
Despite these positives, Seed broad-spectrum probiotics have some downsides. To start, they are pricier than many competitors. You will pay $1.66 per day's dose, which is more than some want to pay for supplements.
It's also not possible to try them without committing to a monthly subscription. While it will take several weeks or longer to start noticing their effects, some customers might not want to be locked into an auto-ship program so early in the experimenting process.
Likewise, some customer reviews complained of unexpected side effects such as breakouts and rashes. It's not clear whether these went away for users after a few weeks of use.
Finally, it's currently only possible to pre-order these supplements. If you're dealing with digestive distress today, you may want to try a probiotic brand that's available right now for faster relief.
Seed Safety & Side Effects
Seed DS-01 Daily Synbiotics are considered safe for adults over 18. Each supplement is vegan and free of common allergens like gluten, dairy, soy, and corn. They have undergone extensive third-party testing and adhere to the highest global regulatory standards for safety.
As with all probiotics, you might notice unpleasant side effects when you start taking them. Many people experience bloating, increased gas production, constipation, and other gastrointestinal problems for the first few days.
This can be discouraging, as many users take probiotics precisely to combat these symptoms in the first place. However, your system should adjust to the new bacteria within two weeks, and this digestive distress should diminish accordingly.
The DS-01 Daily Synbiotic is classified as safe for women who are pregnant and breastfeeding, although the company recommends speaking with a medical professional before starting them. As will all probiotics, you should not take these supplements if you have a weakened immune system, recently underwent surgery, or if you have a serious illness. Speak with your doctor before starting any dietary supplement if you have concerns or questions.
Takeaway: Are Seed Probiotics Worth It?
The Seed DS-01 Daily Synbiotic is well-formulated and shows clinical evidence of improving your gut biome for far-reaching health benefits. The company solves the tricky problem of selling a live product with its innovative delivery system that keeps the bacteria within the supplement safe both on the shelf and through the digestive process.
If you are dealing with digestive problems, or are looking for a way to improve your general health, then this broad-spectrum probiotic might be one worth trying.
Just keep in mind that you might feel worse for a few days before the microbes will take full effect in your gut and that giving it a try means you are committing to a monthly subscription.
Lydia Noyes is a freelance writer specializing in health and wellness, food and farming, and environmental topics. When not working against a writing deadline, you can find Lydia outdoors where she attempts to bring order to her 33-acre hobby farm filled with fruit trees, heritage breed pigs, too many chickens to count, and an organic garden that somehow gets bigger every year.