From bamboo utensils to bamboo toothbrushes, household products made from bamboo are becoming more popular every year. If you have allergies, neck pain or wake up constantly to flip your pillow to the cold side, bamboo pillows have the potential to help you sleep peacefully through the night.
In this article, we'll explain the benefits of bamboo pillows and how they can help you on your journey to better sleep. We'll also recommend a few of the best pillows on the market so you can choose new bedding that's right for you.
Our Picks for the Top Bamboo Pillows
Each product featured here has been independently selected by the writer. Learn more about our review methodology here. If you make a purchase using the links included, we may earn a commission.
- Best Overall: Sleepsia Bamboo Memory Foam Pillow
- Best Luxury Pillow: Cosy House Collection Luxury Bamboo Pillow
- Best Body Pillow: Snuggle-Pedic Full Body Pillow
- Best Bamboo Alternative: Avocado Green Pillow
Why Switch to Bamboo Pillows?
Bamboo may be thought of as a tree-like structure because of its resilience, but it's actually classified as grass, which can be spun and woven in a soft, spongy material much like cotton. The pillows are made with a bamboo-based outer sleeve and stuffed with foam pieces in order to mold to your head position. Bamboo is considered naturally hypoallergenic and doesn't attract pests, bacterias or other fungi like most other plants.
Bedding materials such as cotton and silk don't have the concise cellulose structure that bamboo does. The material's cell structure allows more oxygen circulation, which keeps it lightweight and breathable so your pillow stays cooler longer.
Other than the sleeping benefits of the pillows, bamboo is considered an extremely sustainable material through production. The adaptable plant works as a great renewable resource, as it can thrive in any soil type and it is considered one of the fastest-growing plants in the world. As the bamboo is grown, it produces more oxygen than its calculated carbon emissions. And the cultivation of bamboo doesn't require fertilizer or pesticides, so ecosystems around the bamboo farms can be left unharmed.
Although bamboo itself is a completely natural and sustainable material, it has to undergo a strong chemical process in order to become a textile. Bamboo viscose, which is a type of rayon, is controversial among environmentalists because of this process, but overall, bamboo derivatives still produce lower carbon emissions than traditional polyester bedding. New bamboo textile processes are also being developed to be much more eco-friendly.
Full Reviews of Our Top Picks
When choosing our top recommended bamboo pillows, we looked at factors including:
- Comfort: Quality comes first when choosing bedding. The bamboo pillows chosen contain soft and snug adjustable filling to adapt to your preferred firmness.
- Materials: Most traditional pillows are stuffed with synthetic foam that contains VOCs, also known as volatile organic compounds. We ensure both the bamboo fabric and foam used in our picks are toxin-free.
- Cost: Bamboo pillows are usually a little more expensive than regular polyester or feather pillows because of their superior comfort and eco-friendly properties. It's important that the product you spend your money on is worth the cost and will hold up long-term.
- Customer reviews: We look at real and verified reviews in order to make sure each product is genuinely beneficial to customers' sleep.
Best Overall: Sleepsia Bamboo Memory Foam Pillow
The Sleepsia Bamboo Memory Foam Pillow is our pick for the overall best bamboo pillow because it offers just the right amount of support for side sleepers, stomach sleepers and back sleepers. Unlike most memory foam pillows, which use a large compact memory foam base, the shredded memory foam in these sleeper pillows allows you to easily add or remove the filling to meet your optimal comfortability. This memory foam pillow can support your neck, shoulders and upper back muscles without putting stress on your spine.
The bamboo cover as well as the memory foam allow for better air circulation to keep you from feeling too warm. These bamboo pillowcases are antibacterial as well as machine washable, so you can always have a clean sleep. The sizes range from standard to king-size pillows and are sold in a compact box that can easily be reused or recycled after purchasing.
Customer Rating: 4.1 out of 5 stars with over 6,000 Amazon ratings
Why Buy: Sleepsia's memory foam pillow uses CertiPUR-US® certified safe foam to ensure low emissions and prohibits the use of harmful components.
Best Luxury Pillow: Cosy House Collection Luxury Bamboo Pillow
Cosy House's king- and queen-size pillows are made with high-quality, bamboo-derived rayon fabric. The premium bamboo fibers increase airflow and temperature control so you won't have to flip to the cool side of your pillow through the night. If the pillows get dirty or flat over time, simply throw them in the washer and dryer to make them feel brand new again.
These bamboo pillows have a middle layer of transitional foam for extra durability as well as a safe, non-toxic filling to ensure you can sleep comfortably. If you're not satisfied with the luxurious product, Cosy House offers a satisfaction guarantee and will answer any questions or concerns in a timely manner.
Customer Rating: 4.4 out of 5 stars with over 2,300 Amazon ratings.
Why Buy: Cosy House products are Amazon's Choice for luxury bamboo pillows and are CertiPUR-US certified. They contain premium materials to ensure you get the best possible sleep.
Best Body Pillow: Snuggle-Pedic Full Body Pillow
If you have back pain and neck pain, the Snuggle-Pedic Full Body Pillow will be able to support your full body to relieve tension while sleeping. The 4.5-foot-long pillow works great as a pregnancy pillow or for anyone seeking premium comfort and support.
The Snuggle-Pedic was developed by chiropractors who wanted to help restless patients get a good night's sleep. The doctors found that your body is able to evenly distribute its weight and naturally align your spine when hugging a body pillow. Inside the pillow is a cooling material that is designed to absorb heat and help people prone to night sweats and overheating. The shredded memory foam pillow can be easily maneuvered to your body's comfort and is fully machine washable if you want to clean or re-fluff it for long-lasting coziness.
Customer Rating: 4.5 out of 5 stars with over 14,300 Amazon ratings
Why Buy: Made in the USA and GreenGuard Gold certified, Snuggle-Pedic ensures non-toxic stuffing.
Best alternative: Avocado Green Pillow
If bamboo pillows just aren't for you, Avocado's 100% organic cotton pillow is just as sustainable and comfy. When you open the sleeve, the pillow is divided into three main materials. The outer layer consists of a quilt-like cover made from high-quality cotton. The soft organic latex ribbons underneath provide structure and customizable firmness to support all sleep positions. Finally, the pillow is stuffed with eco-friendly kapok tree fiber which is hypoallergenic, biodegradable and never grown with pesticides.
Avocado provides an extra bag of filling if you want to adjust your volume for a softer or more extra firm pillow. You can wash your removable cotton pillow cover if needed, but there's no need to use bleach and hanging it to dry will keep it from naturally shrinking. The soft pillows come in every size necessary and pair well with Avocado's green mattress if you're determined to sleep well with sustainable peace of mind.
Customer Rating: 4.4 out of 5 stars with over 5,000 ratings on the Avocado website
Why Buy: Vegan, GreenGuard certified and considered a carbon-negative business, Avocado's Green Pillow has passed some of the most strict emissions and sustainability testing for sleeping products on the market today.
Frequently Asked Questions: Bamboo Pillows
Is a bamboo pillow sustainable?
Bamboo is considered a great renewable resource that can be used in many different household items and is a great alternative to traditional polyester bedding products. The fast-growing plant has such a high carbon to oxygen rate that it actually offsets carbon emissions, and it doesn't require any fertilization or pesticides that could potentially cause runoff production. However, the production process to turn bamboo into a textile can create toxins that leach into the environment. Still, it's a better alternative to full synthetic materials.
What is so special about bamboo pillows?Bamboo bed pillows are a great product to try if you have trouble sleeping because of allergy issues, breathing problems or overheating at night. They are known for their distinct fibers that encourage airflow and make the pillows so lightweight. The breathable features have shown evidence of hypoallergenic properties and create a natural cooling to help sleepers get a good night of rest.