Big Data, Big Oil: Unveiling the 'Dark Forces' Behind Trump’s 2020 Reelection Campaign With Josh Fox
By Reynard Loki
Josh Fox, the Emmy-winning and Oscar-nominated filmmaker behind Gasland, the documentary that started the global anti-fracking movement, is bringing a new message to audiences across the country with The Truth Has Changed, a live theater-based project that sounds the alarm on the right-wing disinformation campaign working to secure President Trump's reelection.
Commissioned by legendary documentary producer Sheila Nevins for HBO as a solo performance to inspire grassroots action, The Truth Has Changed traces Fox's personal arc from 9/11 to present-day America to tell a story that is both a warning and a prescription to save our democracy — and the planet.
I talked to Fox about this new project and the dark forces working to spread lies and misinformation to influence the 2020 presidential election.
Reynard Loki: Your films have been about the environment, and the fight to save it from climate change, fracking, pipelines, the activists at Standing Rock. How has your previous work led you to your new live performance-based project, The Truth Has Changed?
Josh Fox: That's a great question. It started with an intriguing proposal from HBO. They said, "We know you do theater. We know you've been on the road for 10 years bringing your films to people. And you in a live setting is a part of the show, right? It's not just that people come out to see your films. They come to see you, so how about you do a one-man show that brings that reality to the people?" And that was an assignment from Sheila Nevins when she was at HBO. And I said, "Absolutely; I'll try this." And then I started to really think about it, and at first, it was kind of a reporter's notebook, but to be honest, what I really zeroed in on was the fact that for the last 10 years, the oil and gas industry has made a huge effort to discredit my work and discredit all of the people who spoke about how bad fracking is. And this is very similar to the campaigns of climate denial, which hinge on widespread misinformation and then spreading disinformation and propaganda, smear and lies.
RL: Can you describe the effort to discredit your work?
JF: Big names in conservative smear campaigns were following me all around the country. [Steve] Bannon. Conservative commentator Andrew Breitbart. Filmmaker Phelim McAleer, whose pro-fracking documentary "FrackNation" attempted to refute my own documentary Gasland. Conservative activist James O'Keefe. GOP media strategist Fred Davis. These high-profile right-wing charlatans clearly did opposition research on me. They collected all this data on me and figured out how to attack me personally. They tried to get inside my psyche to unnerve me. And they did it in a very specific and deliberate kind of way.
RL: What exactly did they do?
JF: They created hate emails specifically designed for my personality. There were tweets threats; there were death threats on Twitter. They highlighted my life in the theater, my hairline, the fact that my family's Jewish; they found out that I had quit smoking several years ago, but they found a picture of me with a cigarette in my hand online from the past, and they ran that as a pro-fracking TV ad in Ohio saying, "This environmentalist is a smoker." They followed me around the country for years. They booked shadow tours of our films. They tapped into ethnic and regional stereotyping. And then they tried to paint me as some kind of rich, intellectual, New York City liberal, which is not the case. They flung all of these stereotypes at me. They gathered all this information about me — my background, my ethnicity, my age, my race, where I live, where I went to school, how much money I made, what I had done in my previous life before the films.
RL: Are you saying that those techniques used against you are similar to the current disinformation campaigns we're seeing today? Could you have been a kind of beta test for this data-based approach to spread propaganda?
JF: Absolutely. Basically, what Steve Bannon did to me from 2010 to 2015, he did to the entire American electorate in 2016. In developing The Truth Has Changed, I made two startling realizations. One was that the people who ran those campaigns against me had a very strong hand in influencing the 2016 election: Steve Bannon, who was running Breitbart when all these attacks were happening against me, took over the Trump campaign and his team profiled the electorate in the exact same way. This connection led me down two trails in my own life. The first looked back to my own personal history as a grandson of Holocaust survivors. I have an intimate knowledge of how white supremacy works, how the Nazi playbook operates, and feel a sense of intergenerational trauma. The second trail looks to the present time and the future, to how the same techniques that were used in a smear campaign against an individual through Google, Facebook, data collection, [and] addressable ad technology, which enables advertisers to selectively segment audiences to serve different ads, are used to influence a massive amount of people. And instead of just following one person around and knowing one person's data — mine — now they know the personal data of tens of millions of people, and they use that information to create highly personalized ads according to different personality types.
RL: How important was big data to Trump's victory in 2016?
JF: During the 2016 election, CNN called political consulting firm Cambridge Analytica "Donald Trump's mind readers" and his "secret weapon." They gathered up to 5,000 data points on more than 220 million Americans. And they used that data to tailor ads specifically toward people's personality types to influence their thinking. The same folks are currently rallying white supremacists all across the world and are making a bid to get Trump reelected in 2020. Their digital campaign created 5.9 million different ad variations in 2016, versus just 66,000 ads created by Hillary Clinton's campaign. It was so key to Trump's victory that Trump's digital campaign manager Brad Parscale is now his campaign manager.
RL: So in "The Truth Is Changed," you're connecting big oil and white supremacy to big data — and how these forces are working together to influence the 2020 election.
JF: Yes, we're talking about Bannon and the white supremacy movement. We're talking about Trump's former Secretary of State Rex Tillerson, who, before that, was the head of ExxonMobil and the oil and gas industry, which has brazenly taken over the government. We're talking about Facebook CEO Mark Zuckerberg and their collection of the personal data of billions of people around the globe. Together, they have created a situation in which big data, big oil and white supremacists powerfully influence the way the United States government operates. And certainly, in the 2020 election cycle, we're going to have a very hard time figuring out what is true. I think we're going to see the largest smear, misinformation and disinformation campaigns in the history of any election. So in The Truth Has Changed I'm taking a deep dive not only into the smear techniques of big oil and how they work from a new technology perspective, from psychographics to addressable ad technology, but going into how that is now how we run elections in America, and then we've entered the age of misinformation because right now it's very hard for people to tell what's true.
RL: Do disinformation campaigns rely on gullibility?
JF: No, I wouldn't say that at all, not with the state of our education system right now. This entire project starts with a high school girl in the front row of one of my films putting her hand up and asking me, "Josh, how do we know what's true?" She said, "You say all these things about how fracking is bad, and climate change is real, but then we can look online, and we see that people are saying that the opposite of this is true. So how do we know?" She's not gullible. She's trying, but can't figure out the difference between a persuasive argument that is true, and a persuasive argument that is false.
Friends of mine send me fake things all the time because it appeals to them. I've sent fake things out accidentally because they appeal for my sensibility. And it's not only that these ads say things like, vote for Donald Trump, he's a nice guy, or he's a tough guy, or he's a strong guy, or he's a compassionate guy. It's often taking people who are upset with the Democratic Party and funneling them toward, for example, Jill Stein, when they might otherwise vote for Hillary Clinton. And a lot of people will get really mad at me and say, "No, no, no, Jill Stein represents what I believe in." But if you're in Pennsylvania and you're voting against the Democratic platform, which Bill McKibben, Cornel West and I helped write and which has real progress in it, and that vote then gets siphoned away to put Donald Trump in office, then you've been manipulated. These disinformation campaigns often take the most deep-seated things that are really important to you and turn that into their own political gain. People are assuming that there is some kind of standard for truth because there always used to be. But last year, when Facebook CEO Mark Zuckerberg testified to Congress and declared that political candidates no longer had to abide by any kind of standards of truth, they abandoned a century's worth of journalistic integrity. And they are arguably the largest news publisher in the world.
RL: In the face of all of this, what can we do to suss out truth from lies?
JF: We always have to check for accuracy. The pursuit of the truth is not something that can be done easily, and it never has been. However, we are now seeing the standard-bearers of journalism consistently undermined, and they themselves also make mistakes and who are also subject to manipulation. The New York Times publishes things directly from State Department press releases constantly; it's maddening. Today, people need to work harder to get to the truth. But beyond that, we must control and own our own data, because if someone knows you really well, it's really easy for them to manipulate you.
Take, for example, the 1988 presidential election that pitted incumbent GOP Vice President George H.W. Bush against Democratic Governor Michael Dukakis. [Those who are old enough] probably remember the Willie Horton ad, a racist ad put out by the Republican campaign against Michael Dukakis, and it obviously caused a huge wave of controversy and anger because it was racist. But it only caused that level of controversy because it was visible to everyone. Now you can run 1,000 Willie Horton ads. You can run 10,000 Willie Horton ads. You can run a Willie Horton ad supposedly put out there by a fake Black Lives Matter page, and no one would ever know. So if you put out a racist ad and only racists can see it, it causes absolutely no controversy, but it's deeply effective in rallying people. And a lot of the times people don't even know that they're racist. So you might have things happening to folks on an unconscious level, on a deep psychological level that they're not aware of. But the internet knows. If you've got 5,000 data points on somebody, you know them on a very intimate level, you know their psychology, you know what they're afraid of, you know their sexual orientation, you know their medical history, their age, their race. So your campaign to win them over becomes very effective.
RL: So, how do we get to a point where owning your personal data is a human right? Is this ever going to happen?
JF: There have to be laws, and those laws have to be in line with the current technology. We're currently working with the New York State Senate to create a new slate of laws. There's a privacy law in California that's just recently been passed, but there's some dispute as to how companies are supposed to comply. And so there have to be laws about data privacy that we can campaign for, but the Democrat campaigns must also address this issue. The New York Times recently reported that the Democrats have no strategy to stop this wave of misinformation. But they need to understand that how they handle misinformation is going to be the difference between tens of thousands or hundreds of thousands of votes in battleground states like Michigan and Pennsylvania and Florida. So the Democrats have to get really serious about this issue — and they have to address it really fast. I've appealed to the Bernie Sanders, Elizabeth Warren and other campaigns, saying that this is really serious because it's about to happen — and it's going to happen worse than it's ever happened before.
RL: Should we be allowed to sell our data?
JF: That is a fascinating question. I don't know if I have a real clear answer. I mean, it's being collected by your action, right? Everything you buy, everywhere you go, everything you search for, all things you know and all the things you don't know, all that data goes in, and the algorithm learns what you personally crave and what you personally lack and what you really want in life, so that's a digital map of your dreams, your insecurities, your life. And it is sort of like you're on the road, right? It's your digital biography. Do you own your movements in the world? It's a very interesting question. I imagine there are some benefits. So, for example, if you're on Instagram and you're a man, and you're constantly getting ads for feminine hygiene products, they're an annoyance; they're not useful to you. So perhaps you want to get ads that are more tailored to you. And of course, the way the news works these days is the news gives you back things that you agree with and that you want to see and that you want to read because there's so much information out there. This does backfire upon you because, at that point, you end up being manipulated by the fact that now interests that are foreign to you and nefarious to you and harmful to you can start to target you.
RL: How has the truth crisis impacted the climate crisis?
JF: They go hand-in-hand. We get our terrestrial proof from the Earth. The planet is empirical data. Climate change deniers are saying that the empirical data that's coming from the Earth is not true. Where do they say that? Principally, they say that online, which is its own "planet," the cybersphere. It's a planet that doesn't exist on Earth. It exists by its own rules and has its own set of priorities. And if you leave terrestrial Earth, yeah, you can make it wherever you want. So when you're in that cybersphere, it reigns true whenever you feel like on that particular day, for whomever is willing to pay for it.
The tobacco industry originally started doing this. They started to say things like, "Smoking is good for you." And they created all this bogus science and fake reports that said, "These cigarettes are fine." And what they were trying to do is sow confusion in people and stave off regulation. The exact same technique has been used by the oil industry.
RL: Why is the truth crisis such an urgent matter?
JF: It's so important because the further we get away from the terrestrial planet as our source of empirical reality, the closer we come to being evicted from the planet like climate change, and that is those same forces, the oil industry and the conservatives that are forcing us to an unlivable world. This is an emergency because of the climate. It's also an emergency because we're seeing right now the reemergence of white supremacists and Nazis on this planet, and they are taking over. Right-wing authoritarian governments are sweeping elections across the earth, and they're doing so primarily by using Facebook and WhatsApp and by lying directly to the public. Sixty-eight thousand fake Twitter accounts helped push the recent Bolivian coup. In the UK, Boris Johnson's recent election, 88 percent of the conservative parties' advertisements were misleading. In Brazil, Jair Bolsonaro was elected with the help of fake news messages sent via WhatsApp, a messaging app used by 120 million Brazilians, saying that his opponent was a criminal. Obviously, there's Donald Trump, who had 5.9 million ad variations using Cambridge Analytica. There's also Rodrigo Duterte in the Philippines. Narendra Modi in India. There are dozens of examples. So you're seeing right-wing, authoritarian, racist regimes cropping up all over the world. And in 2019, Steve Bannon raised $100 million for his white supremacist project in Europe.
So what is really dangerous about all of this is the two-headed monster of the rise of white supremacy, Nazism and racism on the one hand and on the other hand, climate change denial and the fossil fuel industry. And these are linked, and these are linked in the persona and in many actions by the Trump administration. In 2017, Rex Tillerson, former CEO of ExxonMobil turned Secretary of State, created a contract between the State Department and Cambridge Analytica, and their mission was to influence elections all across the world. Big data and big oil running American diplomacy. And that continues to this day.
RL: Why should people see The Truth Has Changed?
JF: Because this is a chance to rally for the truth. It's the chance to rally for a new America. This project concerns itself with the oil industry, the world at war post-9/11, climate change. We've seen the United States get closer to war with Iran. We see Australia on fire, and authorities there must battle misinformation campaigns contending that the fires were caused by arson and not climate change. We know that we're watching the extinction of countless species in real time. We're in an emergency.
At every single performance of The Truth Has Changed there will be activists in the room who are campaigning on these issues, and that's what we need to do. We need to set the record straight. We need to say climate change is real. We need to say fracking is bad, we need to see Donald Trump as a racist and say that is not who we are as a nation. So we have to take our country back, and this is our effort to try to fight back against this wave of lies, smear and misinformation.
The Truth Has Changed opens at New York's Public Theater this January and will tour across the United States. For more information, visit internationalwow.com/tthc.php.
Reynard Loki is a senior writing fellow and the editor and chief correspondent for Earth | Food | Life, a project of the Independent Media Institute.
This article was produced by Earth | Food | Life, a project of the Independent Media Institute.
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By Elizabeth Henderson
For almost five decades, organic farming associations like the Northeast Organic Farming Association, the Maine Organic Farming and Gardening Association and others across the country have been dedicated to supporting and expanding the community of farmers, homesteaders and conscious eaters who build their lives and livelihoods through agroecology — growing and consuming food, forage and other crops in as much harmony with natural processes and rhythms as we can muster.
To enable shoppers to identify organically grown food, these organizations put a lot of time and energy into developing local markets for direct sales, and creating and maintaining organic certification and the integrity of the organic label. But direct sales and that label are not enough to keep family-scale farms viable.
Under relentless and steadily increasing financial pressures, talented young farmers are giving farming their all for five to 10 years, then quitting. Experienced farmers, including organic farmers, are admitting defeat, selling what they can and finding "real" jobs. The prices farmers receive for crops do not cover all the costs of keeping farms viable, not to mention the extra costs of ecological or regenerative farming systems. The farm crisis is not over.
Can we find solutions?
"The problem that has impoverished and destroyed farmers nearly always is that of low prices resulting from surplus production," poet and environmentalist Wendell Berry told the New York Times in a 2018 interview. "That is also, obviously, a land-destroying problem. The only solution to that problem that can sustain the small farmers is the combination of production control and price supports as exemplified by the Burley Tobacco Growers Cooperative Association as it was reorganized in my region under the New Deal in 1941."
What does production control plus price supports mean and how did it work under the New Deal?
In 1933, in the depths of the Great Depression, so many family farms were going bankrupt that the federal government stepped in to help them avoid eviction and to increase prices for their crops. The Agricultural Adjustment Act (AAA) declared an economic emergency, justifying action as being in "the national public interest." The AAA set out to re-establish farmers' purchasing power, taking the years just before WWI as the base period when the proper balance existed.
To raise prices for farm products, the AAA reduced the oversupply by setting limits in the form of marketing quotas on the acreage farmers could use for basic commodities, and that first year, some crops were even plowed under. There were also marketing agreements that controlled the quantity, quality, and rate of shipment to market to limit some fruit and vegetable crops. Although agribusiness successfully brought suit against the first version of this parity system, the revised approach set up by the Soil Conservation and Domestic Allotment Act of February 29, 1936, proved more durable and lasted through the 1960s.
Farm income in 1935 was more than 50 percent higher than farm income during 1932, due in part to the farm programs. From 1935 through 1974, legislation each year set the level of the price supports from 50 to 90 percent of parity, depending on the supply of each commodity and the changing economic conditions through the years of WWII.
In "Crisis by Design: A Brief Review of U.S, Farm Policy," a paper written by Mark Ritchie and Kevin Ristau and published by the League of Rural Voters Education Project in the midst of the 1980s farm crisis, the three central features of the parity system are summarized:
- It established the Commodity Credit Corporation (CCC), which made loans to farmers whenever prices offered by the food processors or grain corporations fell below the cost of production. This allowed farmers to hold their crops off the market, eventually forcing prices back up. Once prices returned to fair levels, farmers sold their crops and repaid the CCC with interest. By allowing farmers to control their marketing, the CCC loan program made it possible for them to receive a fair price from the marketplace without relying on subsidies.
- It regulated farm production in order to balance supply with demand, thereby preventing surpluses. Since government storage of surpluses was expensive, this feature was crucial to reducing government costs.
- It created a national grain reserve to prevent consumer prices from skyrocketing in times of drought or other natural disasters. When prices rose above a predetermined level, grain was released from government reserves onto the market, driving prices back down to normal levels. From 1933 to 1953 this parity legislation remained in effect and was extremely successful. Farmers received fair prices for their crops, production was controlled to prevent costly surpluses, and consumer prices remained low and stable. At the same time, the number of new farmers increased, soil and water conservation practices expanded dramatically, and overall farm debt declined. What is even more important is that this parity program was not a burden to the taxpayers."
In the 1960s however, according to Mark Ritchie in The Loss of Our Family Farms: Inevitable Results or Conscious Policies? a consortium of agribusiness, banking and university leaders deliberately set in place policies that cut farm prices to drive excess "resources" (that is, farmers and their families) out of the countryside.By the mid-'70s, farm prices were dropping below parity. Instead of a system that had provided stability for family-scale farms, farm numbers were decreasing rapidly and the cheap food policies that we have today were set in place.
The combination of subsidy and emergency payments to farmers along with the program of crop insurance in the 2018 Farm Bill actually guarantees low prices that mainly benefit the biggest ag corporations. With production control and price supports, those corporations had to pay farmers decent prices in the marketplace. Just to take a couple of commodities for illustration purposes, according to the National Agriculture Statistics Service, the parity price for 100 pounds of milk in May 2019 would be $52.80, a bushel of corn would be $13.20. Instead, conventional farmers were getting $18 for a hundredweight of milk and $3.63 for a bushel of corn. Since the 1970s, it is the taxpayer who covers the costs of cheap food. This adds up to a major transfer of wealth from the farmers and the public to the likes of Walmart, Amazon and Archer Daniels Midland, a global food processing and commodities trading corporation.
Although a few farming organizations — in particular, the National Family Farm Coalition — have continued to demand a return to parity and supply management, for 20 years or more it has been deemed too unlikely to gain any traction in Washington, D.C. Then in a flash of light, the Green New Deal resolution by Sen. Ed Markey and Rep. Alexandria Ocasio-Cortez, a crash program to mobilize all possible forces to prevent climate disaster, has made it "realistic" once again to consider this set of root solutions to the food and farm crisis.
While we can learn a lot from the old New Deal — both from its strengths and also its failures, especially in regard to farmers of color — we will have to design a new version for the 21st century that includes racial justice and equity in the safety net it provides for farms. I can imagine an exciting public process where groups of stakeholders all over the country hammer out the details.
The challenge we face now is to pull together a big enough movement of farmers, farmworkers, labor unions, environmentalists, faith communities, youth and rural and urban activists of all kinds to transform this climate emergency into an all-out campaign to save human life on this planet.
Elizabeth Henderson farmed at Peacework Farm in Wayne County, New York, for more than 30 years. Peacework CSA was one of the first community-supported agriculture farms in New York State. She is a member of the Board the Northeast Organic Farming Association (NOFA) of New York, and represents the NOFA Interstate Council on the Board of the Agricultural Justice Project. Elizabeth is the lead author of Sharing the Harvest: A Citizen's Guide to Community Supported Agriculture (Chelsea Green, 2007), with a Spanish language e-book edition in 2017. She maintains the blog The Prying Mantis.
This article was produced by Earth | Food | Life, a project of the Independent Media Institute.
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Basak Gurbuz Derman / Moment / Getty Images
Your body's immune system is the natural, front line defense to protect you against harmful pathogens and infections. You can boost the effectiveness of your immune system through diet and exercise, but did you know that certain multivitamins can aid your immune system and promote general wellness? Here are our recommendations of the top supplements to help boost your immune system.
What is the Immune System?
There are two main aspects to the immune system: the innate and the adaptive immune system. The innate immune system is one you are born with, and it is the body's rapid response system. It works to attack antigens or invaders in the body. The adaptive or acquired immune system builds antibodies to protect your body from certain microbes, or germs, it encounters in the environment.
Did you know that your immune system keeps track of each germ it has ever defeated? This way, if your body encounters a germ it has fought in its immune system before, it can recognize and protect your body from it more effectively.
Your immune system's memory of the germs it encounters is stored in white blood cells. The white blood cells move through the blood and tissue in your body and attack harmful invaders such as viruses and bacteria.
Fortunately, you can support and improve the effectiveness of your immune system by maintaining a healthy diet, exercising regularly, drinking alcohol in moderation, and getting a proper amount of sleep. Taking melatonin can help you get better sleep, which will in turn support immune health.
A daily vitamin subscription is a great way to promote overall wellness, which includes your immune system. Your skin also plays a role in your immune system, and you can take certain vitamins and supplements for dry skin to help it stay hydrated and healthy. Additionally, the microbiome found in your digestive system is important to proper immune function. Probiotics and digestive enzymes can both help improve your digestion and boost your immune system.
Our Top 5 Supplements to Boost Immune Health
Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.
- Best Overall - Nested Naturals Elderberry Gummies
- Best Vitamin Bites for Immune Health - GEM Immunity Support
- Best Probiotic for Immune Health - Care/of Pocket Protector
- Best Gummies for Immune Health - Bulletproof Immune Gummies
- Best Immune Spray - Beekeeper's Naturals B.Immune Throat Spray
- Best for Vitamin C - NutraOne Immune One
- Best Zinc Supplement - Global Healing Liquid Zinc
- Best Herbal Option- Vital Plan Daily Herbal Supplement
Vitamins and Minerals that Support the Immune System
It's no secret that certain vitamins and supplements can aid your immune system to fight off potentially harmful infections. Here are some that stand out.
- Elderberry: There are around 30 different types of elder plants and trees globally. Sambucus nigra is the type that helps with healing and immune health. Elderberry consists of many vitamins and antioxidants.
- Vitamin C: Your body doesn't naturally produce Vitamin C. However, it has proven to have immense health benefits. Vitamin C helps the immune system's white blood cell production.
- Zinc: This supplement helps produce new immune system cells in your body.
- Vitamin D: Vitamin D helps to regulate the body's immune system.
- Vitamin E: This antioxidant is fat-soluble and helps protect cells from harmful 'free radicals' which are unstable atoms that can cause damage to cells; this response can lead to illness.
- Reishi mushrooms: There are three molecules in reishi mushrooms that are responsible for their health effects: triterpenoids, polysaccharides, and peptidoglycans. Studies have found that reishi mushrooms may be able to change the inflammation pathways in white blood cells.
Best Overall: Nested Naturals Elderberry Gummies
These Nested Naturals Elderberry gummies include a vegan blend of vitamin C and Zinc to ensure thriving immune health. The blend of elderberry extract, vitamin C, and zinc can also provide wellness during travel and during the change of seasons.Why buy: We like these Elderberry gummies because they contain around 100 mg of elderberry extract per gummy, and are vegan, gluten-free, and go through a four-part lab testing process. They also taste great and contain less than a gram of sugar each.
Best Vitamin Bites for Immune Health: GEM Immunity Support
GEM Immunity Essentials daily vitamin bites are an easy and delicious way to help boost your immune system. Each vitamin bite is made with real food ingredients including turmeric, pumpkin seeds, black pepper, chicory root, ginger root, stone fruit, oranges, and lemons.
Why buy: We love that these GEM vitamin chews provide a complete immune-boosting vitamin profile from natural, plant-based ingredients. GEM also offers a sustainable subscription model that sends you a reusable tin with your first order and refills in compostable pouches.
Best Probiotic for Immune Health: Care/of Pocket Protector
Care/of Pocket Protector is a travel-ready probiotic powder that allows you to boost your immune system anywhere, anytime. It contains 3 billion CFUs of good bacteria strains for your gut to help support proper immune system functioning.
Why buy: We like that this probiotic powder is designed for on-the-go immune support, and that it comes in a red berry flavor. This immune-boosting probiotic powder is also non-GMO, gluten-free, and vegetarian.
Best Gummies for Immune Health: Bulletproof Immune Gummies
If you don't like swallowing pills or powders, try these Bulletproof Immune Gummies instead. They contain key nutrients like vitamin C, zinc, elderberry extract, and echinacea extract to support your immune system in a sugar-free Raspberry and Elderberry flavor.
Why buy: We like that these vitamin gummies for immune support contain high concentrations of vitamin C and zinc. They are also vegan and sugar-free, with only 5 calories per gummy, but taste great from natural flavors and stevia-leaf extract.
Best Immune Spray: Beekeeper's Naturals B.Immune Throat Spray
A unique way to boost your immune system, Beekeeper's Naturals B.Immune Throat Spray harnesses the power of bee propolis extract. This is a substance bees make out of tree and plant resins to help protect their hive from germs and infections, and it contains over 300 different nutrients, antioxidants, and minerals.
Why buy: We like that this spray offers a fast and natural way to help enhance your immune system. You can also use it to soothe a sore throat. It's made from all-natural ingredients and is certified keto and paleo-friendly.
Best for Vitamin C: NutraOne ImmuneOne
5 Star Nutrition has an array of quality vitamins, minerals, and supplements. For immune health, we recommend the ImmuneOne supplement. It's formulated with vitamin C, elderberry, and echinacea to help improve overall wellness, with the added benefit of supporting lung health.Why buy: ImmuneOne includes 1000 mg of vitamin C, as well as elderberry, Zinc, and vitamin A. We like that this supplement is made with natural ingredients like cinnamon, echinacea, and ginseng, without any artificial additives.
Best Zinc Supplement: Global Healing Liquid Zinc
Every cell in your body uses Zinc, and it's an effective mineral to boost your immune system. It also helps the digestive system, and even encourages cell growth. Zinc is also great for skin complexion, sexual health, and supporting normal blood sugar.
Why buy: Global Healing Plant-Based Zinc is vegan, certified USDA organic, gluten-free, and is not tested on animals. We like that this Zinc is plant based and all natural. The Zinc is extracted from organic guava leaves, and comes with a one-year money-back guarantee.
Best Herbal Option: Vital Plan Daily Herbal
The Daily Herbal blend by Vital Plan is a unique herbal supplement created by Dr. Bill Rawls. His formula "works at the cellular level to address the modern-day stress factors associated with accelerated aging." The blend includes medicinal mushrooms, as well as Rhodiola and Turmeric extract.Why buy: Daily Herbal includes five adaptogenic ingredients designed to support cell resilience, immune response, and microbiome balance. It can also boost energy and endurance because of the Rhodiola extract. The product is gluten and dairy free, and is also tested at a third-party lab for ingredient purity verification.
How to Choose an Immune Supplement or Multivitamin
There are a few key aspects to look out for when shopping for immune supplements. Below is a list of what to look for when shopping for a supplement to help boost your immune system.
What to Look For
When comparing different brands of immune supplements, look for these things before you buy.
Clinical Research: Many immune supplements will inform you if they're clinically researched formulas, or formulated by doctors.
Transparency: Some supplement brands list all of the vitamins and minerals they use in the formula of their supplement. It's important to know exactly what you're ingesting, and where it came from.
Lab Testing: To guarantee what you're consuming is pure, and safe, look too see if a brand had their product tested at a third-party lab.
Non-Artificial Ingredients: Immune supplements with natural, non-artificial ingredients that are plant-derived or organic are always a good choice. If the brand uses animal products, check to see that they are sourced ethically and sustainably.
How to Read Labels
When reading the label of your supplement, be sure to notice the serving size. Oftentimes, the recommended serving size for a supplement is larger than simply taking one capsule or multivitamin. Some labels will specify the best time of day to take the supplement as well. Also take note of the ingredient list, and how much of the recommended daily intake it fulfills for certain vitamins and nutrients
It's also important to double check that the supplement was tested in a third-party lab for safety and quality. Note if the supplement is non-GMO, vegan, or gluten free. Many supplements will also tell you if it is free from certain allergens like soy and dairy.
Safety & Side Effects
Ingesting the right oral immune boosting supplements may be beneficial to your overall health. However, there are a few minor side effects to be aware of. Some common side effects of immune boosting supplements may include:
- Intense abdominal pain
Other, infrequent side effects may include:
- Pain in arms or legs
- Chest pain
- Abdominal bloating
Sometimes, when certain vitamins are ingested without food can cause stomach pain. Be sure to read the label to see if you should take an immune supplement with food and to be sure that you do not take more than the recommended amount. Most side effects from vitamin supplements are a result of taking too much at one time.
Certain vitamin and mineral supplements can interact with prescription medications. If you take prescription medicines, or are undergoing prescribed treatment for a condition, consult with your doctor before taking any additional supplements.
There are number of ways to help boost wellness and support a healthy immune system, and adding an extra immune-boosting supplement may help. Use our guide to find the best multivitamin or supplement to boost your immune system, and learn whether or not you should consider a supplement for immune health.
Audrey Nakagawa is the content creator intern at EcoWatch. She is a senior at James Madison University studying Media, Art, and Design, with a concentration in journalism. She's a reporter for The Breeze in the culture section and writes features on Harrisonburg artists, album reviews, and topics related to mental health and the environment. She was also a contributor for Virginia Reports where she reported on the impact that COVID-19 had on college students.