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What Is the GAPS Diet and Does it Work?

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By Helen West, RD

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs.

It's promoted as a natural treatment for people with conditions that affect the brain, such as autism.

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12 Mistakes to Avoid on a Vegetarian or Vegan Diet

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By Rachael Link, MS, RD

A balanced vegetarian or vegan diet can provide many health benefits.

These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4).

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4 Health Benefits of Chai Tea

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By Alina Petre, MS, RD

In many parts of the world, "chai" is simply the word for tea.

However, in the Western world, the word chai has become synonymous with a type of fragrant, spicy Indian tea more accurately referred to as masala chai.

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9 Super Healthy Gluten-Free Grains

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By Rachael Link, MS, RD

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2).

Although gluten is not a problem for most people, some may not tolerate it well.

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7 Foods That Can Be Fatal to Dogs

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By Kayla McDonell

Certain foods that are safe for humans can be harmful to dogs.

Because dogs have a different metabolism than people, feeding human foods to dogs can be very dangerous for their health and may even be fatal in some cases.

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7 Reasons Why Getting Enough Sleep May Help You Lose Weight

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By Caroline Pullen

If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise.

Unfortunately, many people aren't getting enough sleep. In fact, about 30 percent of adults are sleeping fewer than six hours most nights, according to a study of U.S. adults (1).

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How Running Can Help You Shed Unwanted Pounds

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By Ryan Raman

Running is an incredibly popular way to exercise.

In fact, it's estimated that in the U.S. alone, more than 64 million people have run at least once in the past year (1).

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9 Health Benefits of Cod Liver Oil

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By Ryan Raman

Cod liver oil is a type of fish oil supplement.

Like regular fish oil, it's high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower blood pressure (1, 2).

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12 Health Benefits of Meditation

By Dr. Matthew Thorpe

The popularity of meditation is increasing as more people discover its benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

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What Is an Elimination Diet?

By Ryan Raman

Food intolerances and sensitivities are extremely common. In fact, it's estimated that between 2–20 percent of people worldwide may suffer from a food intolerance (1).

Elimination diets are the gold standard for identifying food intolerances, sensitivities and allergies through diet.

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