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By Helen West, RD
The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs.
It's promoted as a natural treatment for people with conditions that affect the brain, such as autism.
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By Alina Petre, MS, RD
In many parts of the world, "chai" is simply the word for tea.
However, in the Western world, the word chai has become synonymous with a type of fragrant, spicy Indian tea more accurately referred to as masala chai.
By Rachael Link, MS, RD
Omega-3 fatty acids are important fats that provide many health benefits.
By Kayla McDonell
Certain foods that are safe for humans can be harmful to dogs.
Because dogs have a different metabolism than people, feeding human foods to dogs can be very dangerous for their health and may even be fatal in some cases.
By Caroline Pullen
Unfortunately, many people aren't getting enough sleep. In fact, about 30 percent of adults are sleeping fewer than six hours most nights, according to a study of U.S. adults (1).
By Ryan Raman
Food intolerances and sensitivities are extremely common. In fact, it's estimated that between 2–20 percent of people worldwide may suffer from a food intolerance (1).
Elimination diets are the gold standard for identifying food intolerances, sensitivities and allergies through diet.