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U.S. Sen. Harry Reid's Letter to the Future: 'You Deserve a Chance'
This letter to the future by U.S. Sen. Harry Reid is part of the Letters to the Future campaign, a national effort to encourage people from all walks of life to write six generations into the future about climate change. The campaign puts a spotlight on the importance of world leaders agreeing to a global climate treaty at COP21 in Paris. Now it's your turn to write a letter to the future.
As a young boy growing up in Searchlight, the unique beauty of the Nevada desert was my home. Our family didn’t travel or take vacations, but we were able to visit Fort Piute Springs which was just 15 miles from our home. Fort Piute Springs was a starkly beautiful place. From the gushing ponds of water to the beautiful lily pads and cattails, Fort Piute’s beauty was magical. Decades later I returned to visit Fort Piute Springs and found the magical place of my childhood in ruins. I remember thinking how sad it was that my descendants would never get to appreciate the stark beauty of the desert I cherished as a child. It was in that moment that I decided to fight to protect our environment.
Throughout my career I fought to protect my home and my country from the permanent damage of climate change. I thought about the world you would live in, the burdens you would face and the health issues that could one day challenge your very existence. You deserve a chance to experience the beautiful world that I grew up in. We all need clean air, clean water and natural resources to lead healthy lives. The idea that our actions could jeopardize your future was simply unbearable.
The only way to solve this problem was if we all worked together to save the planet for you and future generations. During my lifetime, the overwhelming majority of scientists across the world concluded that pollution from burning fossil fuels was beginning to raise temperatures and alter our climate. These scientists predicted that if countries failed to work together to replace fossil fuels with cleaner energy sources, the world would face uncontrollable rising temperatures and sea levels, water shortages, climate-fueled migration crises, and landscape-altering wildfire, drought and extreme weather.
At the close of 2015, the world finally did something about it. Everybody knew we needed to address climate change and that a failure to lead could destroy the progress we fought so hard to achieve and endanger your future. In the face of this reality, the United States pressed on and led a historic global agreement to change the course of climate change worldwide. We had already done so many things to make Nevada a cleaner, greener place—but now the entire world was ready to join us.
I’m proud of the work we did to protect our environment for you. I hope by now you can run just about everything on renewable energy and you no longer have to worry about if your children will suffer from asthma because of smog.
Today you may face a number of issues I could have never imagined. My hope has always been that the United States’ efforts to combat climate change would create a cleaner future for my descendants and future Nevadans. I hope that you are no longer burdened with the issue of climate change and can enjoy more of the Nevada I have always known. But if you face similar challenges, draw strength from my experiences and continue to fight for a cleaner environment.
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Cabin fever is often associated with being cooped up on a rainy weekend or stuck inside during a winter blizzard.
In reality, though, it can actually occur anytime you feel isolated or disconnected from the outside world.
What is cabin fever?<p>In popular expressions, cabin fever is used to explain feeling bored or listless because you've been stuck inside for a few hours or days. But that's not the reality of the symptoms.</p><p>Instead, cabin fever is a series of negative emotions and distressing sensations people may face if they're isolated or feeling cut off from the world.</p><p>These feelings of isolation and loneliness are more likely in times of <a href="https://www.healthline.com/health-news/yes-covid-19-cases-are-rising-why-you-still-need-to-practice-social-distancing" target="_blank">social distancing</a>, self-quarantining during a <a href="https://www.healthline.com/health/what-is-a-pandemic" target="_blank">pandemic</a>, or sheltering in place because of severe weather.</p><p>Indeed, cabin fever can lead to a series of symptoms that can be difficult to manage without proper coping techniques.</p><p>Cabin fever isn't a recognized psychological disorder, but that doesn't mean the feelings aren't real. The distress is very real. It can make fulfilling the requirements of everyday life difficult.</p>
What are the symptoms?<p>Symptoms of cabin fever go far beyond feeling bored or "stuck" at home. They're rooted in an intense feeling of isolation and may include:</p><ul><li>restlessness</li><li>decreased motivation</li><li><a href="https://www.healthline.com/health/irritability" target="_blank">irritability</a></li><li>hopelessness</li><li><a href="https://www.healthline.com/health/unable-to-concentrate" target="_blank">difficulty concentrating</a></li><li><a href="https://www.healthline.com/health/irregular-sleep-wake-syndrome" target="_blank">irregular sleep patterns</a>, including sleepiness or sleeplessness</li><li>difficulty waking up</li><li><a href="https://www.healthline.com/health/lethargy" target="_blank">lethargy</a></li><li>distrust of people around you</li><li>lack of patience</li><li>persistent <a href="https://www.healthline.com/health/depression/depression-vs-sadness" target="_blank">sadness or depression<br></a></li></ul>
What can help you cope with cabin fever?<p>Because cabin fever isn't a recognized psychological condition, there's no standard "treatment." However, mental health professionals do recognize that the symptoms are very real.</p><p>The coping mechanism that works best for you will have a lot to do with your personal situation and the reason you're secluded in the first place.</p><p>Finding meaningful ways to engage your brain and occupy your time can help alleviate the distress and irritability that cabin fever brings.</p><p>The following ideas are a good place to start.</p>
When to get help<p>Cabin fever is often a fleeting feeling. You may feel irritable or frustrated for a few hours, but having a virtual chat with a friend or finding a task to distract your mind may help erase the frustrations you felt earlier.</p><p>Sometimes, however, the feelings may grow stronger, and no coping mechanisms may be able to successfully help you eliminate your feelings of isolation, sadness, or depression.</p><p>What's more, if your time indoors is prolonged by outside forces, like weather or extended shelter-in-place orders from your local government, feelings of <a href="https://www.healthline.com/health/anxiety" target="_blank">anxiety</a> and fear are valid.</p><p>In fact, anxiety may be at the root of some cabin fever symptoms. This may make symptoms worse.</p><p>If you feel that your symptoms are getting worse, consider reaching out to a mental health professional who can help you understand what you're experiencing. Together, you can identify ways to overcome the feelings and anxiety.</p><p>Of course, if you're in isolation or practicing social distancing, you'll need to look for alternative means for seeing a mental health expert.</p><p>Telehealth options may be available to connect you with your therapist if you already have one. If you don't, reach out to your doctor for recommendations about mental health specialists who can connect with you online.</p><p>If you don't want to talk to a therapist, <a href="https://www.healthline.com/health/depression/top-iphone-android-apps" target="_blank">smartphone apps for depression</a> may provide a complementary option for addressing your cabin fever symptoms.</p>
The bottom line<p>Isolation isn't a natural state for many people. We are, for the most part, social animals. We enjoy each other's company. That's what can make staying at home for extended periods of time difficult.</p><p>However, whether you're sheltering at home to avoid dangerous weather conditions or heeding the guidelines to help minimize the spread of a disease, staying at home is often an important thing we must do for ourselves and our communities.</p><p>If and when it's necessary, finding ways to engage your brain and occupy your time may help bat back cabin fever and the feelings of isolation and restlessness that often accompany it.</p>
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