U.S. Sailors Sick From Fukushima Radiation File New Suit Against Tokyo Electric Power
Citing a wide range of ailments from leukemia to blindness to birth defects, 79 American veterans of 2011’s earthquake/tsunami relief Operation Tomadachi ("Friendship") have filed a new $1 billion class action lawsuit against Tokyo Electric Power.
The suit includes an infant born with a genetic condition to a sailor who served on the USS Ronald Reagan as radiation poured over it during the Fukushima melt-downs, and an American teenager living near the stricken site. It has also been left open for “up to 70,000 U.S. citizens [who were] potentially affected by the radiation and will be able to join the class action suit.”
The re-filing comes as Tepco admits that it has underestimated certain radiation readings by a factor of five. And as eight more thyroid cancers have surfaced among children in the downwind region. Two new earthquakes have also struck near the Fukushima site.
The amended action was filed in federal court in San Diego on Feb. 6, which would have been Reagan's 103rd birthday. It says Tepco failed to disclose that the $4.3 billion nuclear-powered aircraft carrier was being heavily dosed from three melt-downs and four explosions at the Fukushima site. The Reagan was as close as a mile offshore as the stricken reactors poured deadly clouds of radiation into the air and ocean beginning the day after the earthquake and tsunami. It also sailed through nuclear plumes for more than five hours while about 100 miles offshore. The USS Reagan (CVN-76) is 1,092 feet long and was commissioned on July 12, 2003. The flight deck covers 4.5 acres, carries 5,500 sailors and more than 80 aircraft.
Reagan crew members reported that in the middle of a snowstorm, a cloud of warm air enveloped them with a "metallic taste." The reports parallel those from airmen who dropped the Bomb on Hiroshima, and from central Pennsylvanians downwind from Three Mile Island. Crew members drank and bathed in desalinated sea water that was heavily irradiated from Fukushima’s fallout.
As a group, the sailors comprise an especially young, healthy cross-section of people. Some also served on the amphibious assault ship Essex, missile cruiser Cowpens and several others.
The plaintiffs' ailments parallel those of downwinders irradiated at Hiroshima/Nagasaki (1945), during atmospheric Bomb tests (1946-1963), and from the radiation releases at Three Mile Island (1979) and Chernobyl (1986). Among them are reproductive problems and “illnesses such as Leukemia, ulcers, gall bladder removals, brain cancer, testicular cancer, dysfunctional uterine bleeding, thyroid illnesses, stomach ailments and a host of other complaints unusual in such young adults.”
One 22-year-old sailor declared to the court that “Upon my return from Operation Tomodachi, I began losing my eyesight. I lost all vision in my left eye and most vision in my right eye. I am unable to read street signs and am no longer able to drive. Prior to Operation Tomodachi, I had 2/20 eyesight, wore no glasses and had no corrective surgery.” Additionally, he said, “I know of no family members who have had leukemia.”
Plaintiff “Baby A.G.” was born to a Reagan crew member on Oct. 15, 2011—seven months after the crew members exposure—with multiple birth defects.
The suit asks for at least $1 billion to “advance and pay all costs and expenses for each of the Plaintiffs for medical examination, medical monitoring and treatment by physicians,” as well as for more general damages.
Both Tepco and the Navy say not enough radiation was released from Fukushima to harm the sailors or their offspring. But neither can say exactly how much radiation that might have been or where it went. The Navy has discontinued a program that might have tracked the sailors’ health in the wake of their irradiation.
After its four days offshore from Fukushima the governments of Japan, South Korea and Guam refused the Reagan port entry because of its high radiation levels. The Navy has since exposed numerous sailors in a major decontamination effort whose results are unclear.
Now docked in San Diego, the Reagan’s on-going safety has become a political hot potato. The $6 billion carrier is at the core of the U.S. Naval presence in the Pacific. Critics say it’s too radioactive to operate or to scrap, and that it should be sunk, as were a number of U.S. ships contaminated by atmospheric Bomb tests in the South Pacific. There are also rumors the Navy is considering deploying the Reagan to a port in Japan, where protests would be almost certain.
Filed on Dec. 12, 2012, the initial suit involved just eight plaintiffs. It was amended to bring the total to 51.
That action was thrown out at the end of 2013 by federal Judge Janis S. Sammartino on jurisdictional grounds.
A January deadline for re-filing this second amended complaint was delayed as additional plaintiffs kept coming forward. Attorneys Paul Garner and Charles Bonner say still more are being processed.
The suit charges Tepco lied to the public—including Japan’s then Prime Minister Naoto Kan—about the accident’s radioactive impacts. Kan says Unit One melted within five hours of the earthquake, before U.S. fleet arrived. Such news is unwelcome to an industry with scores more reactors in earthquake zones worldwide.
The Plaintiffs say Tepco negligently leveled a natural seawall to cut water pumping expenses. The ensuing tsunami then poured over the site’s unprotected power supply, forcing desperate workers to scavenge car batteries from a nearby parking lot to fire up critical gauges. Tepco belatedly dispatched 11 power supply trucks that were immediately stuck in traffic.
Similar reports of fatal cost-cutting, mismanagement and the use and abuse of untrained personnel run throughout the 65-page complaint.
Attorney Bonner will explain much of it on the Solartopia Radio show at 5 p.m. EST on Tuesday, Feb. 11.
Feb. 11—like the eleventh day of every month—will be a worldwide fast day for those supporting the victims of Fukushima’s deepening disaster.
The future of the U.S. Seventh Fleet, the nuclear power industry and a growing group young sailors tragically afflicted by Fukushima’s secret fallout will be hanging in the balance.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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