Trump's 'Environmentally Disastrous' Budget Would Cripple EPA
The U.S. Environmental Protection Agency (EPA) budget will still be slashed by nearly a third, from $8.2 billion to $5.65 billion, under President Trump's fiscal 2018 budget proposal released Tuesday.
The EPA, which has long been targeted by the Trump administration, is the hardest hit federal agency under the new plan. Opponents say it "endangers Americans" and cripples an institution charged with protecting their health and safety.
As detailed by the National Association of Clean Air Agencies, notable components of the anticipated budget include a 30 percent cut in federal grants to state and local air pollution control agencies; a 39 percent cut in EPA's Science and Technology budget; a 35 percent cut in EPA's Environmental Program and Management budget (the agency's overall operating budget); and the elimination of funding several regional programs, including restoration of the Chesapeake Bay, Great Lakes and Puget Sound.
The Washington Post noted that "dozens of other programs also would be zeroed out entirely, including funding for radon detection, lead risk reduction, projects along the U.S.-Mexico border and environmental justice initiatives." Additionally, less money will be allocated to enforcement of environmental crimes and climate change research.
Significantly, the budget proposes deep cuts to the EPA's Superfund program despite EPA Administrator Scott Pruitt previously saying he does not support cutting the program and listing it as one of his priorities.
The proposed budget was widely criticized by environmental groups.
"President Trump's proposed budget is economically irresponsible and environmentally disastrous," Ken Berlin, president and CEO of The Climate Reality Project, said. "The budget claims to consider 'America First,' but in fact does the opposite. It endangers Americans by eviscerating the Environmental Protection Agency, crippling the institution charged with protecting their health and safety."
Compared to the EPA, the Interior Department budget faces a smaller shave with a 11 percent cut. However, the proposal also includes measures to boost federal revenue from the oil and gas industry, most notably the sale of federal drilling leases in the 19-million acre Arctic National Wildlife Refuge.
350.org policy director Jason Kowalski rebuked the White House's budget plan for prioritizing the interests of the fossil fuel industry.
"This latest budget starves the Environmental Protection Agency while stuffing the faces of fossil fuel billionaires," he said. "The American people overwhelmingly support government investments in renewable energy and environmental protections, while opposing the new coal, oil and gas extraction this budget aims to open up.
Trump's overall budget plan is seemingly hobbling federal agencies focusing on science, conservation and innovation. For instance, the Department of Energy's Office of Energy Efficiency and Renewable Energy seeing a potential 70 percent drop.
"We were disappointed to see the administration's proposal to slash programs that promote American-made clean energy." Abigail Ross Hopper, president and CEO of the Solar Energy Industries Association (SEIA), said.
"Clean energy research programs have been priorities of both Republican and Democratic administrations and Congresses and the investments have paid off many times over," Hopper added. "We look forward to working with Congress as it drafts a budget that supports important clean energy programs that create American jobs, advance innovation and stimulate billions of dollars in private investment."
Furthermore, according to the Center for Biological Diversity, the Trump budget cuts the U.S. Fish & Wildlife Service's Cooperative Endangered Species Conservation Fund by $34 million, a 64 percent reduction. The fund allows state and federal partners to recover species listed under the Endangered Species Act. The budget also reduces funding for foreign endangered species like elephants, rhinoceros and tigers by 19 percent, and reduces the funding for the listing program by 17 percent, even though 500 plants and animals are still waiting for consideration for protection.
"The Endangered Species Act is the world's foremost law for saving species, but Trump wants to gut funding to recover imperiled wildlife from the brink of extinction," said Brett Hartl, government affairs director at the Center for Biological Diversity. "Trump squanders tens of millions in taxpayer dollars flying down to Mar-a-Lago to play golf every weekend, yet spending a similar amount to protect and recover our most endangered species is simply too much."
Meanwhile, the budget proposes an additional $1.6 billion to build 80 new miles of a wall along the southern border. According to a Center for Biological Diversity study, Trump's wall would threaten at least 93 endangered and threatened species, including jaguars, ocelots and Mexican gray wolves.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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