Top Clean Cars for 2019 and 2020
By Josh Goldman
Looking to clean up your commute? Choosing a less polluting vehicle is one of the biggest things you can do to combat climate change and fortunately for you, I just got back from the DC and NY Auto Shows where automakers displayed the latest and greatest clean vehicles coming to a showroom near you.
Electric vehicles were prominently displayed at this year's auto shows; for good reason. EVs are cheaper and cleaner to drive than their gasoline-powered counterparts and are beginning to appear as SUVs and pickups, which are the most popular vehicle types in the U.S. Want to find out how clean an EV is in your area? Check out this handy emissions calculator.
2019 Hyundai Kona EV
This crossover utility EV is already a fan favorite, having generated strong reviews from auto reporters and consumer advocates since it was introduced to the U.S. in January 2019. It not only has good looks, but also good performance. The Kona EV gets 258 miles on a full charge from its 64 kWh battery pack, which can be filled up to 80 percent in just 75 minutes from a 50kW level 3 charger, or to 100 percent when plugged into a level 2 (240V) charger overnight. The Kia Niro EV, the Kona's sister car, has similar specs.
The only bad news here is the Kona EV is exclusively available on the West Coast and in Northeast states (specifically, Connecticut, Delaware, Maine, Maryland, Massachusetts, New Jersey, New Mexico, New York, Oregon, Pennsylvania, Rhode Island, Vermont, Washington state and Washington, DC). Should sales of this newcomer prove strong, Hyundai may be pressed to expand its availability but until then, you need to travel to a state where it is sold to take possession of this new EV offering from Hyundai.
2019 Volkswagen e-Golf
Volkswagen is slowly making amends for their transgressions and are beginning to offer electric options across their vehicle classes. One of the reasons why I'm excited about the 2019 VW e-Golf is its price. This all electric hatchback starts at $32,790 and is still eligible for the $7,500 federal tax credit — bringing the base MSRP down to $25,290. Considering that the average new vehicle cost $37,577 at the end of 2018, getting a nice VW for around $25k is a great deal. Though the e-Golf offers slightly less range than its competitors (estimated 125 miles on a full charge), it's a good size — easily fitting four adults with bags in the trunk — and has plenty of electric range for most daily driving. Its price and features earned the e-Golf "best electric vehicle in the compact class" honors from Car & Driver, and an overall 10Best award for 2019. Similar to the Kona EV, the availability of the e-Golf is limited to the "ZEV states" for now, but VW plans to bring more EVs to all 50 states as soon as 2022.
2019 Chrysler Pacifica Plug-In Hybrid
Minivan alert! Do you need to shuttle gremlins to soccer practice or the mall but also want to cut your carbon footprint? Then this 2019 offering from Chrysler may be for you, as it is currently the only plug-in minivan for sale in the U.S. With the ability to travel 32 miles on a full charge, the Pacifica Hybrid can avoid filling up with gas for weeks or even months depending on your daily driving needs. It is also eligible for the $7,500 federal tax credit, which brings its price more in line with other traditional minivans.
When the battery is depleted, the Pacifica Hybrid operates like a traditional gasoline-electric hybrid, and achieves considerably better fuel economy than its gas-only minivan competitors. EPA rates the Pacifica Hybrid as capable of 32 miles per gallon combined in traditional hybrid mode, which is 10 mpg more than the Toyota Sienna, Honda Odyssey, and standard Pacifica. With its 16.5-gallon fuel tank, the Pacifica Hybrid also offers an outstanding 520 miles of total driving range, plenty for weekend warrior'ing or long road tips.
2020 Toyota Corolla Traditional Hybrid
For the car shoppers who can't use an EV because they don't have a place to plug it in every night, this traditional gasoline-electric hybrid might be a better choice. The 2020 Toyota Corolla Hybrid comes in at a MSRP of just $23,880 and offers an estimated 52 MPG combined with the reliability consumers have come to expect from Toyota. Though the Prius has been the king or queen of traditional hybrids, the 2020 Corolla is a great alternative with a a more innocuous styling package.
2020 Rivian R1T
Based in Plymouth, Michigan, start-up automaker Rivian recently raised funds to launch production of an all-electric pickup truck (the R1T) and an all-electric SUV they unveiled at the LA Auto Show this past November. Pickups and SUVs are the most popular vehicle classes in the U.S., so if Rivian cracks the code at producing an affordable electric version of these vehicles, they may be onto something huge. The Rivian R1T pickup is expected to deliver up to 400-plus miles of range, have an 11,000-pound tow rating and a cargo capacity of 1,760 pounds, go 0-60 in 4.9 seconds, and have off-road capability. But these impressive specs will come at a price. The R1T is expected to start at about $69,000 before any tax credits, but if you need a pickup truck and are tired of burning too much oil as you carry your cargo around, check out the Rivian R1T.
Josh Goldman is a senior policy and legal analyst with the Union of Concerned Scientists.
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EcoWatch Daily Newsletter
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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