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10 Anti-Aging Superfoods That Keep Your Skin Healthy

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10 Anti-Aging Superfoods That Keep Your Skin Healthy

By Lauren Kessler

True, food isn't everything, but much of the hope (and hype) surrounding the anti-aging movement is focused on food and in particular on what are being called "superfoods." This is not a scientific term. It is not a term used by dietitians or nutritional scientists.

A superfood is a food particularly rich in vitamins, minerals, antioxidants, amino acids, enzymes and other essential nutrients with proven health benefits. It has more of the good stuff per calorie than other foods and fewer (or none) of the properties considered to be negative.

And when it comes to your skin, these are the top 10 foods you should always eat:

Broccoli

Blueberries

Salmon

Almonds

Spinach

Beans

Sweet Potatoes

Greek Yogurt

Quinoa

Apples


Adapted from Counterclockwise.

This article was reposted with permission from our media associate Rodale Wellness.

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