5 Tips to Protect Kids From Cellphone Radiation During Holiday Travel
By Nicole Ferox
If you're traveling this holiday season, chances are your kid will have a device in his or her lap for at least part of the trip.
Don't feel bad. We get it. Traveling with kids is harder than lifting a memory foam mattress.
Anything using a Wi-Fi or cell signal emits some amount of radiation in the form of radiofrequency energy, including smartphones, tablets, Kindles, laptops and smartwatches. The amount of radiation depends on the device and the strength of the signal.
Research from the National Toxicology Program found that lab animals exposed to radiofrequency radiation at levels similar to those emitted by cellphones had a greater likelihood of developing brain cancer and heart tumors. This study offers valuable insight into the potential risk to people, including future exposure to 5G wireless networks.
Fortunately, there are a few things you can do to reduce the amount of radiation those devices give off and how much your kid is directly exposed to.
1. Get It Out of Your Child's Lap
Make space between the device and your kid's body. Even a few inches make a big difference.
Instead, put the device on a portable lap desk or airplane tray table to keep it from resting on your child's body. (Portable lap desks are easy to find, even in foldable travel versions. As a bonus, they're great for eating and drawing in the car, too.)
Also, teach your kids to carry their cellphone in a backpack or purse—somewhere other than next to their body in a pocket. This is especially important when kids are on a call—phones emit higher radiation when they're transmitting a call or data.
2. Keep Devices in Airplane Mode
This is especially important when the signal is weak or when you're moving—like in a car or train. The harder a device has to work to find a tower, the more radiation it releases. So as you're speeding along, cellphones and cell-enabled tablets are working extra hard to connect with towers along the way, and your kids are getting a bigger dose of radiation. When they're in airplane mode, devices don't send or search for a signal and therefore don't emit radiation.
You can minimize your kids' pushback about this by downloading apps and videos before leaving home so you don't stream them while you travel. Many apps can be played without Wi-Fi or cell signal, and as of this writing, Netflix and Amazon's Prime Video allow users to download TV and movies via their iPhone app.
3. Always Use Headphones or Speaker Mode for Calls
Cellphones emit their highest radiation levels during phone calls, and that level goes up even more when the signal is weak or moving. And because children's small heads and thinner skulls can absorb more radiation, regular cellphone use puts them at increased risk of potentially harmful exposure. Teach kids to use headphones or speaker mode every time they make a call (and put the phone somewhere away from their bodies while they talk, like on a table or arm rest, or in a cup holder).
4. Don't Let Kids Sleep With Their Devices
Kids shouldn't sleep next to their devices, and especially not with them under their pillow. According to Pew Research Center, 90 percent of young adults sleep with their phone in or right next to their bed. Even when they're not being used, cellphones emit a small amount of radiation, and small amounts—of almost anything—can add up to big trouble for children. Plus, there's a ton of research which shows that heavy device use, especially right before bed, messes with our circadian rhythms and ability to fall asleep. And as every parent knows, that's the last thing you want to happen with your kids, especially when you're on your way to a week at Grandma's house.
5. … or Next to the Wi-Fi Router
When you do finally get to Grandma's, don't put the kids' air mattresses next to the router in her office. Scientists don't know what the effects of Wi-Fi are on human health, because most studies, including the research that gave rise to cellphone radiation being classified as a possible carcinogen, have been done on conventional cellphone radiation. But the closer the source of radiation, the more kids will absorb. So some experts recommend placing the router in an area of the house where people spend fairly little time, rather than near beds.
And of course, if you're willing to go all out to help your kids avoid radiation exposure, there's always the radical option of giving the screens a rest and breaking out the markers and drawing paper instead.
People across New England witnessed a dramatic celestial event Sunday night.
EcoWatch Daily Newsletter
By David Reichmuth
Over the last month, I've seen a number of opinion articles attacking electric vehicles (EVs). Sadly, this comes as no surprise: now that the Biden administration is introducing federal policies to accelerate the roll out of electric vehicles, we were bound to see a reaction from those that oppose reducing climate changing emissions and petroleum use.
The majority of EVs sold in 2020 were models with a starting price (Manufacturers Suggested Retail Price) under $40,000 and only a fifth of models had a starting price over $60,000.
On Friday, China set out an economic blueprint for the next five years, which was expected to substantiate the goal set out last fall by President Xi Jinping for the country to reach net-zero emissions before 2060 and hit peak emissions by 2030.
The Great Trail in Canada is recognized as the world's longest recreational trail for hiking, biking, and cross-country skiing. Created by the Trans Canada Trail (TCT) and various partners, The Great Trail consists of a series of smaller, interconnected routes that stretch from St. John's to Vancouver and even into the Yukon and Northwest Territories. It took nearly 25 years to connect the 27,000 kilometers of greenway in ways that were safe and accessible to hikers. Now, thanks to a new partnership with the Canadian Paralympic Committee and AccessNow, the TCT is increasing accessibility throughout The Great Trail for people with disabilities.
Trans Canada Trail and AccessNow partnership for AccessOutdoors / Trails for All project. Mapping day at Stanley Park Seawall in Vancouver, British Columbia with Richard Peter. Alexa Fernando<p>This partnership also comes at a time when access to outdoor recreation is more important to Canadian citizens than ever. <a href="https://www150.statcan.gc.ca/n1/daily-quotidien/200527/dq200527b-eng.htm" target="_blank" rel="noopener noreferrer">Studies from the spring of 2020</a> indicate that Canadian's <a href="https://www.bnnbloomberg.ca/moneytalk-mental-health-during-covid-19-1.1567633" target="_blank" rel="noopener noreferrer">mental health has worsened</a> since the onset of social distancing protocols due to COVID-19. </p><p>The <a href="https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/safe-activities-during-covid19/art-20489385" target="_blank" rel="noopener noreferrer">Mayo Clinic</a> lists hiking, biking, and skiing as safe activities during COVID-19. Their website explains, "When you're outside, fresh air is constantly moving, dispersing these droplets. So you're less likely to breathe in enough of the respiratory droplets containing the virus that causes COVID-19 to become infected."</p><p>TCT leadership took this into consideration when embarking on the accessibility project. McMahon explains that there has never been a more important time to bring accessibility to the great outdoors: "Canadians have told us that during these difficult times, they value access to natural spaces to stay active, take care of their mental health, and socially connect with others while respecting physical distancing and public health directives. This partnership is incredibly important especially now as trails have become a lifeline for Canadians."</p><p>Together, these organizations are paving the way for better physical and mental health among all Canadians. To learn more about the TCT's mission and initiatives, check out their <a href="https://thegreattrail.ca/stories/" target="_blank">trail stories</a> and <a href="https://thegreattrail.ca/wp-content/uploads/2021/01/TCT_2020-Donor-Impact-Report_EN_8.5x14-web.pdf" target="_blank">2020 Impact Report</a>.</p>