wellness

5 Natural Remedies to Help Soothe Irritated Skin

5 Natural Remedies to Help Soothe Irritated Skin

By Kate Murphy No matter the time of year, there’s always a point in each season when my skin decides to cause me issues. While these skin issues can vary, I find the most common issues to be dryness, acne and redness. As for the why, sometimes it’s down to a sudden change in weather, […]

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    Is Sushi Healthy?

    Is Sushi Healthy?

    By Alina Petre People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids. However, there are also a few concerns regarding some of the ingredients in it. People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids.iStock This article takes a detailed look at sushi and its […]

    4 Reasons Why Going Vegan Is Great for Some, But Bad for Others

    4 Reasons Why Going Vegan Is Great for Some, But Bad for Others

    By Denise Minger Debate about whether veganism is a healthy diet for humans or a fast track to deficiency has been raging since time immemorial (or at the very least, since the advent of Facebook comment sections). The controversy is fueled by ardent claims from both sides of the fence: long-term vegans reporting good health […]

    13 Health Benefits of Fish Oil

    13 Health Benefits of Fish Oil

    By Dr. Ruairi Robertson Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.Shutterstock If you don’t eat a […]

    35 Simple Ways to Lose Weight

    35 Simple Ways to Lose Weight

    By Helen West To lose weight, you need to eat fewer calories than you burn. However, reducing the amount of food you eat can be difficult in the long run. These tips provide easy ways to cut out those extra calories, get the needle on your scales to budge and make real progress toward your […]

    6 Ways You Might Be Slowing Your Metabolism

    6 Ways You Might Be Slowing Your Metabolism

    By Franziska Spritzler Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there are several common lifestyle mistakes that may be slowing down your metabolism. Doing these on a regular basis could make it hard to lose weight and make you more prone to weight gain in the future. Here […]

    7 Reasons Biotin Is Important for Your Health

    7 Reasons Biotin Is Important for Your Health

    By Hrefna Palsdottir Biotin is a water-soluble B-vitamin that helps your body convert food into energy. It is especially important during pregnancy and breastfeeding. Biotin is one of the B-vitamins, also known as vitamin B7.Shutterstock In addition, biotin is important for the health of your hair, skin and nails. This article explains everything you need […]