A new systematic review of dietary patterns and sustainability published in the latest edition of Advances in Nutrition provides additional evidence that diets lower in animal-based foods and higher in plant-based foods are better for the health of people and the planet. The review highlights the urgency of addressing sustainability in national food policy as a matter of food security: "Long-term food security can be ensured only if we consider the sustainability of our food supply now."
Diets lower in animal-based foods and higher in plant-based foods are better for the health of people and the planet.
The review was conducted by Miriam Nelson, a leading expert on nutrition and sustainability and director of the Sustainability Institute at the University of New Hampshire, along with other members of, and consultants to, the 2015 Dietary Guidelines Advisory Committee. It identifies eight more studies that support the health and environmental benefits of sustainable diets, on top of the 15 studies included in the committee's original systematic review, strengthening the conclusions of the committee report even further.
"The evidence overwhelmingly points to one clear solution: We need to eat less meat and dairy," said Stephanie Feldstein, population and sustainability director at the Center for Biological Diversity. "This growing body of research shows that we can't afford to wait for national food policies that help educate Americans on sustainable diets and ensure that healthy, nutritious food is widely available and affordable."
Sustainability concerns and the recommendation to eat less meat and more plant-based foods were not included in the final 2015 Dietary Guidelines for Americans, following intense pressure from the livestock industry. This omission came despite the strong evidence presented by the guidelines committee, along with widespread support from environmental, public-health and animal-protection organizations and experts, as well as an unprecedented 29,000 public comments.
"The collective health of our environment, the American people and our food system is at stake," said Feldstein. "It's time for our elected officials to stop letting special interests dictate policies that determine how informed Americans make food choices. We need our leaders to create policies in the interest of a healthy, sustainable and secure food system."
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Bringing your own reusable grocery bags when you go shopping is one of the easiest ways to cut down on your plastic consumption — according to the UN Environment Program, up to 5 trillion single-use plastic bags are used globally each year.The most sustainable option is to use a bag you already have, whether it's an old tote or a laundry basket (thank TikTok for that idea). You can also make your own reusable grocery bags out of T-shirts. But if you'd rather purchase designated reusable grocery bags, here are our recommendations.
ChicoBag<p>Standard reusable grocery bags — foldable cloth "green bags" that typically have company logos on them — are bulky, can't be machine washed, and tend to break down after a number of uses. <a href="https://www.amazon.com/ChicoBag-Original-Reusable-Shopping-Grocery/dp/B006WA9LRA" target="_blank" rel="noopener noreferrer">ChicoBag reusable grocery bags</a> solve these problems and more. They hold up to 25 pounds each, can be tossed in the wash, and stuff down into a tiny attached pouch that you can easily keep in your purse or the center console of your car until you need them.</p><p><strong>Customer rating:</strong> 4.8 out of 5 stars with over 1,000 Amazon reviews</p><strong>Why buy: </strong>Machine washable; Certified B Corp; Climate Neutral Certified; Supports 1% For the Planet; Fair Labor Association member
Lotus Sustainables<p>If you prefer bigger reusable grocery bags that add convenience to your shopping experience, <a href="https://www.amazon.com/Trolley-COOLER-Reusable-Grocery-Eco-friendly/dp/B07WTLWF4Z?th=1" target="_blank">Lotus Trolley Bags</a> may be perfect for you. These bags fold flat and nestle in your cart so that you can sort items while you shop. There's a large insulated cooler bag, as well as two standard reusable shopping bags and a bag with pockets for wine bottles and <a href="https://www.ecowatch.com/brown-eggs-healthier-than-white-eggs-2314254330.html" target="_self">egg cartons</a>. Each can hold up to 50 pounds and has double-stitched seams for added durability.</p><p><strong>Customer rating: </strong>4.6 out of 5 stars with over 3,000 Amazon reviews</p><strong>Why buy:</strong> Machine washable; Removable rod for non-cart use; Supports 1% for the Planet
BAGGU<p>For another versatile option, try the <a href="https://www.amazon.com/dp/B07N4D829J?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank">Baggu Standard Reusable Shopping Bag</a>. This product is modeled after a conventional <a href="https://www.ecowatch.com/thailand-plastic-bag-ban-2643538829.html" target="_self">plastic grocery bag</a> but is made with 40% recycled ripstop fabric. Baggu reusable bags can carry up to 50 pounds but stuff down into a five-inch internal pocket for carrying.</p><p><strong>Customer rating:</strong> 4.7 out of 5 stars with over 50 Amazon reviews</p><strong>Why buy:</strong> Machine washable; Made with 40% recycled materials; Ethically manufactured; Packaging made from Forest Stewardship Council (FSC) certified material
Ecodunia<p><a href="https://www.amazon.com/Ecodunia-Canvas-Tote-Women-Eco-Conscious/dp/B08LY82NYW/ref=sr_1_1?dchild=1&keywords=Ecodunia&qid=1613051665&sr=8-1" target="_blank" rel="noopener noreferrer">Ecodunia's reusable bags</a> have a sturdier feel than most products on this list. The canvas used to make each bag is produced from 100% renewable resources and natural cotton, plus they have long handles for comfortable carrying over your shoulder. Ecodunia's fun prints will likely make you want to use these bags for more than carting groceries, but they're great for a weekend trip to the <a href="https://www.ecowatch.com/farmers-markets-coronavirus-safety-2645581711.html" target="_self">farmers market</a>.</p><p><strong>Customer rating:</strong> 5 out of 5 stars with under 5 Amazon reviews</p><p><strong>Why buy: </strong>Made from natural cotton; Machine washable; Handmade; Provides dignified work for communities in Kenya </p>
Simple Ecology<p>Another canvas bag option comes from <a href="https://www.amazon.com/Simple-Ecology-Reusable-Shopping-Certified/dp/B086Z7XQ79?ref_=ast_sto_dp" target="_blank">Simple Ecology</a>. This brand's eco-friendly grocery bags are made with Global Organic Textile Standard (GOTS) certified cotton and feature pop-out sleeves for more fragile goods and double-stitched seams for extra reinforcement. The large size has about the same capacity as a grocer's paper bag. Simple Ecology also has a reusable bag <a href="https://www.amazon.com/dp/B01N6AUMBG/ref=sspa_dk_detail_2?psc=1&pd_rd_i=B01N6AUMBG&pd_rd_w=MA3ZS&pf_rd_p=cbc856ed-1371-4f23-b89d-d3fb30edf66d&pd_rd_wg=hVunQ&pf_rd_r=G6RTQ1Z5DKEY325MAJZ9&pd_rd_r=5d298b3a-1be7-4ebd-a9e1-d5d672a40497&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExMzc4RVAxWjNLOTdCJmVuY3J5cHRlZElkPUEwNTc0NTAwMzBDMjFYOVJPTUpWSCZlbmNyeXB0ZWRBZElkPUEwNjYyOTM4M0s4Vk81SVBPS1NFSyZ3aWRnZXROYW1lPXNwX2RldGFpbF90aGVtYXRpYyZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" target="_blank">starter kit</a> that comes with a tote and several reusable produce bags.</p> <p><strong>Customer Rating: </strong>4.6 out of 5 stars with over 900 Amazon reviews</p><strong>Why Buy:</strong> GOTS certified; Machine washable; Biodegradable; Sustainable Forestry Initiative (SFI) certified packaging when purchased from manufacturer
BagPodz<p><a href="https://www.amazon.com/BagPodz-Reusable-Bag-Storage-System/dp/B00QJ9PBBY" target="_blank" rel="noopener noreferrer">BagPodz Reusable Shopping Bags</a> are all about convenience. You can get a pack of five or 10 bags, all of which fit in a low-profile "pod" that can be stored for use on the go. When at the <a href="https://www.ecowatch.com/vancouvers-grocery-store-plastic-bags-2638807121.html" target="_self">grocery store</a>, the pod clips to your cart and has an easy-dispense pocket for when it's time to check out. After use, just stuff them back into the pod. BagPodz reusable bags are made with Bluesign® certified materials, which means they're manufactured sustainably.</p> <p><strong>Customer Rating:</strong> 4.8 out of 5 stars with over 2,000 Amazon reviews</p><strong>Why Buy: </strong>Machine washable; Made with Bluesign certified material