Did you know that at least one-third of adults in the U.S. report insufficient sleep or a sleep disorder? If a lack of quality shut-eye sounds familiar, it may be time to try one of the best melatonin supplements on the market.
Vitafive Extra Strength Melatonin Gummies
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTAzMC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzMxMjczM30.xUQWnal1-2T9ZpmKu5DksJMG-QDBrl5lWdtwYu8BBao/img.jpg?width=980" id="cfeb3" class="rm-shortcode" data-rm-shortcode-id="49333166af8a4f698e96370da13d0467" data-rm-shortcode-name="rebelmouse-image" data-width="576" data-height="635" />Amazon
<p><a href="https://www.amazon.com/gp/product/B07CJPPY86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07CJPPY86&linkCode=as2&tag=ecowatch-20&linkId=09af8cf2d572466b74fb9e126e6d1ca1" target="_blank">Vitafive</a> takes an environmental stance with their melatonin gummies. Each resealable pouch contains 80% less plastic than typical pill bottles. And their vegetarian (gelatin-free) gummies use fewer resources than animal-based products. The gummies are also rapid-dissolving for faster sleep onset. And the fun fruity flavors are all-natural, gluten-free, and allergen-free.</p><p>Vitafive might be the best melatonin for you if you're already a melatonin user and are comfortable with the higher dose. These extra-strength gummies may not be the best option for first-time melatonin buyers.</p><p><strong>Strength:</strong> 5mg</p><p><strong>Why Buy:</strong> Vegetarian; Gluten-free; Low-plastic packaging; Allergen-free; Natural colors and flavors; Third-party lab tested</p>Luna Sleep Aid Pills
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTA0My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMjA2NzU3M30.3vWaA_V7m-7KTzRxugiEk2Df0O9R0nZYz-ykdxNjC8M/img.jpg?width=980" id="641ff" class="rm-shortcode" data-rm-shortcode-id="cd70a105419cf9853dfc8e3e0d2b06f6" data-rm-shortcode-name="rebelmouse-image" data-width="543" data-height="621" />Amazon
<p><a href="https://www.amazon.com/gp/product/B00JCO3ALG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00JCO3ALG&linkCode=as2&tag=ecowatch-20&linkId=1e766957c026c427ae8f58d494c364c6" target="_blank">Luna's sleep aid</a> features a blend of natural melatonin and other complementary ingredients for relaxation. Every plant-based capsule contains a moderate 3 milligrams of melatonin in addition to chamomile, lemon balm, passionflower, hops, and valerian root. It also includes GABA and the amino acid L-theanine, which is found in <a href="https://www.ecowatch.com/best-green-tea-1882131593.html" target="_blank">green tea</a> and known to have calming properties. GABA is a neurotransmitter produced by your body known to promote relaxation and improve sleep quality. And another winning feature of this product is the full lifetime money-back guarantee.<br></p><p>Luna is a great option for someone looking for a well-rounded sleep supplement with added ingredients for relaxation. </p><p><strong>Strength: </strong>3mg<br></p><p><span style="background-color: initial;"><strong>Why Buy:</strong> </span>GMO-free; Vegan; Gluten-Free; Nut-free; Third-party lab tested; Contains 7 other naturally-sourced ingredients for restful sleep, including herbs like chamomile and lemon balm</p>Benevolent Natural Melatonin Liquid
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTA4MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTk1NTgzOH0.nonZ8eBLGhv5RAXu2AhgI2X3XmHS-PgHjGgCERtdDRA/img.jpg?width=980" id="6bca0" class="rm-shortcode" data-rm-shortcode-id="4bec158b64833f77e85159adb8ad0e75" data-rm-shortcode-name="rebelmouse-image" data-width="570" data-height="633" />Amazon
<p><a href="https://www.amazon.com/gp/product/B01FL9MXXG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FL9MXXG&linkCode=as2&tag=ecowatch-20&linkId=83f2d5cbd078e4e20b862883356619fa" target="_blank">Benevolent Natural Melatonin</a> is a liquid, so it may be the best melatonin supplement for those who aren't interested in swallowing pills or chewing on gummies before bed. This sublingual supplement is easy to take and has subtle raspberry and vanilla natural flavorings. The glass packaging also uses less plastic than most pill bottles and is recyclable. This sugar-free, alcohol-free, and gluten-free formula is perfect to take before bed and easy to travel with (the 2 fluid ounce bottle is small enough to pack in your airplane carry-on).</p><p><strong>Strength: </strong>3mg</p><p><strong>Why Buy: </strong>Liquid; Vegetarian; Non-GMO; Made in USA; Certified Organic</p>MegaFood Melatonin Berry Good Sleep
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTA5OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTU2NDEzOH0.TjCh6NSuu9VCrSwCmvKW-7Dh65GNXgiuG7jaRpZ_XRA/img.jpg?width=980" id="0b0fe" class="rm-shortcode" data-rm-shortcode-id="95a64e3cb1030000ecf45e0fadf66bcd" data-rm-shortcode-name="rebelmouse-image" data-width="588" data-height="624" />Amazon
<p><a href="https://www.amazon.com/gp/product/B07JV85JHF/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07JV85JHF&linkCode=as2&tag=ecowatch-20&linkId=38045fa6008eb6a77856e036795bd920" target="_blank">MegaFood's</a> blueberry and tart cherry melatonin gummies are made with familiar, organic ingredients. Their products are Non-GMO Project Verified and third-party tested for more than 125 <a href="https://www.ecowatch.com/atrazine-harms-endangered-species-2648937774.html" target="_blank">harmful herbicides</a> and pesticides. This Certified B-Corp is making some of the most environmentally friendly melatonin supplements on the market. And they happen to taste great. MegaFood's supplement may the best melatonin for you if you're looking for safe, well-regulated melatonin gummy with an antioxidant boost. </p><p><strong>Strength:</strong> 3mg</p><p><strong>Why Buy:</strong> Certified organic; No artificial colors or flavors; Non-GMO; Tested for herbicides and pesticides; Gluten-free; Dairy-free; Soy-free</p>Solgar Melatonin Capsules
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTEzOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MzI2MzAzNH0.L-uufImakF6oiJBEdEOkKLlhsug0rrk4bpcVMSwH4yI/img.jpg?width=980" id="ded2b" class="rm-shortcode" data-rm-shortcode-id="6ff5488de5856510de40e1d22be13a5a" data-rm-shortcode-name="rebelmouse-image" data-width="507" data-height="628" />Amazon
<p>This simple supplement is made for one purpose: the promotion of healthy and sound sleep. <a href="https://www.amazon.com/gp/product/B002MQ5RDA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002MQ5RDA&linkCode=as2&tag=ecowatch-20&linkId=0b784b8ca4cae48e697dbc852d27afdf" target="_blank">Solgar's nuggets</a> are designed to help you reach a normal circadian rhythm. The company applies its decades-old commitment to quality and innovation to produce effective melatonin supplements. Solgar produces in small batches in order to maintain strength and quality control measures that go beyond the Good Manufacturing Practice (GMP) requirements set by the FDA. Solgar also takes care to source ingredients in a responsible way that preserves the natural environment.</p><p>Solgar melatonin capsules are ideal for anyone new to the use of melatonin who wants to give it a try without a major investment.</p><p><strong>Strength: </strong>3mg</p><p><strong>Why Buy: </strong>Non-GMO; Gluten-free; Dairy-free; Soy-free; Sugar-Free; No artificial flavors, sweeteners, preservatives, or colors</p>- Best CBD for Sleep (Lab-Tested, Person-Tested Oils) - EcoWatch ›
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EcoWatch Daily Newsletter
Increased consumer interest in sustainability has largely driven the expansion of new organic product lines. It's this combination of consumer consciousness and evolved eco-friendly products that has people searching for the best organic mattress.
But there are many brands in this space. We wanted to take a closer look at the Avocado mattress and explore what makes it such a popular pick in the eco-market.
Avocado Vegan Mattress
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MzAzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNDkwMDMyMX0.zu1arLxCzFa1-qq7Lg_nJMSuyqvxC6DIx715xpqmQqs/img.jpg?width=980" id="54fb0" class="rm-shortcode" data-rm-shortcode-id="0720ceac909ef550c9bb977027ae721b" data-rm-shortcode-name="rebelmouse-image" data-width="800" data-height="800" />Avocado
<ul><li>GOLS organic certified latex</li><li>GOTS organic certified cotton</li><li>1,000+ pocketed support coils </li><li>No polyurethane foams, polyester, or toxic fire retardants</li><li>Replaces all cotton with wool</li><li>Vegan certified</li><li>PETA-approved</li></ul>Alpaca Wool Plush Mattress Topper
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MzA4MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NzMwNTI5OH0.LEx4dUTi1np_XCFc1taoy9y3Wgu43HoWF3p0Q1PITPY/img.jpg?width=980" id="bff7b" class="rm-shortcode" data-rm-shortcode-id="165eaa5fed1d9c5f64cc03b51c9e147d" data-rm-shortcode-name="rebelmouse-image" data-width="2500" data-height="2500" />Avocado
<ul><li>Certified organic and natural materials</li><li>Natural alpaca and GOTS organic certified wool and cotton</li><li>Soft, plush feel that's more "luxurious" than most common products</li><li>Elastic straps to hold it in place</li></ul>Avocado Green Pill
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MzMwMi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMjY3NTczMn0.GynsxBf0E3Nvl0192XtWsB9-JrKywFLT7UhSwkX_VXw/img.jpg?width=980" id="a9604" class="rm-shortcode" data-rm-shortcode-id="29f27629674202517662576d32a7d547" data-rm-shortcode-name="rebelmouse-image" data-width="800" data-height="800" />Avocado
<ul><li>GOLS organic certified latex and GOTS organic certified kapok</li><li>Organic jersey cotton liner that's machine washable </li><li>GOTS organic certified quilted cotton cover</li><li>GREENGUARD Gold certified, vegan, and handmade in Los Angeles</li></ul>Organic Superfine Suvin Cotton Sheets
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MzExOC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0ODE2Njc0OX0.6e0zVUOdjW0FuEC3tPvpBOvil1gN8CE3teZ8VVnwTDE/img.jpg?width=980" id="11382" class="rm-shortcode" data-rm-shortcode-id="091acb792fe57f4663a76438044b9e74" data-rm-shortcode-name="rebelmouse-image" data-width="800" data-height="800" />Avocado
<ul><li>GOTS organic certified Indian Suvin Cotton</li><li>1,000 thread count per inch weave </li><li>Sateen finish</li></ul>Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.
Spruce
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjI3OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTM2NzgzOX0.axY0HjeqRctJsR_KmDLctzDpUBLBN-oNIdqaXDb4caQ/img.jpg?width=980" id="774be" class="rm-shortcode" data-rm-shortcode-id="8379f35b1ca8a86d0e61b7d4bfc8b46e" data-rm-shortcode-name="rebelmouse-image" alt="spruce organic cbd oil" data-width="710" data-height="959" /><p>As one of the best brands in the business, Spruce CBD is well-known for its potent CBD oils that feature many additional beneficial phytocannabinoids. This brand works with two family-owned, sustainably focused farms in the USA (one located in Kentucky and one in North Carolina) to create its organic, small product batches. The max potency Spruce CBD oil contains 2400mg of full-spectrum CBD extract, but the brand also offers a lower strength tincture with 750mg of CBD in total.</p>CBDistillery
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjkzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTU4OTM4Nn0.ypRdeDSBcE87slYrFfVrRwtJ2qGIK6FD5jBB4pndTMo/img.jpg?width=980" id="b473b" class="rm-shortcode" data-rm-shortcode-id="9930b53c9d58cb49774640a61c3e3e75" data-rm-shortcode-name="rebelmouse-image" alt="cbdistillery cbd oil" data-width="1244" data-height="1244" /><p>All of the products from CBDistillery are <a href="https://ushempauthority.org/" target="_blank" rel="noopener noreferrer">U.S. Hemp Authority Certified</a>, and for good reason. The company only uses non-GMO and pesticide-free industrial hemp that's grown organically on Colorado farms. Its hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line (ranging from 500mg to 5000mg per bottle) and offers both full-spectrum and broad-spectrum CBD oils to give customers a completely thc-free option.</p>FAB CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIyNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDIwOTEyMn0.MlTjz096FJ0ev_-soK7_Z-FeQeJczWoeh9Qi9SSkHsY/img.jpg?width=980" id="04b26" class="rm-shortcode" data-rm-shortcode-id="76aa4862f44603242e318982acea6646" data-rm-shortcode-name="rebelmouse-image" alt="fab cbd oil" data-width="800" data-height="800" /><p>For an organic CBD oil that has it all, FAB CBD offers plenty of variety for any type of consumer. All of its products are made with zero pesticides and extracted from organically grown Colorado industrial hemp. FAB CBD oil comes in five all-natural flavors (mint, vanilla, berry, citrus, and natural) and is also available in four strengths (300, 600, 1200, and 2400mg per bottle).</p>NuLeaf Naturals
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzExNTgyMX0.D6qMGYllKTsVhEkQ-L_GzpDHVu60a-tJKcio7M1Ssmc/img.jpg?width=980" id="94e4a" class="rm-shortcode" data-rm-shortcode-id="3609a52479675730893a45a82a03c71d" data-rm-shortcode-name="rebelmouse-image" alt="nuleaf naturals organic cbd oil" data-width="600" data-height="600" /><p>As an industry-leading brand, it comes as no surprise that NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. The comany's CBD oils only contain two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract.</p><p>NuLeaf Naturals uses one proprietary CBD oil formula for all of its products, so you will get the same CBD potency in each tincture (60mg per mL), but can purchase different bottle sizes depending on how much you intend to use.</p>Charlotte's Web
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjk3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzQ0NjM4N30.SaQ85SK10-MWjN3PwHo2RqpiUBdjhD0IRnHKTqKaU7Q/img.jpg?width=980" id="84700" class="rm-shortcode" data-rm-shortcode-id="a2174067dcc0c4094be25b3472ce08c8" data-rm-shortcode-name="rebelmouse-image" alt="charlottes web cbd oil" data-width="1244" data-height="1244" /><p>Perhaps one of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for several years. The company is currently in the process of achieving official USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts. Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavor options such as chocolate mint, orange blossom, and lemon twist.</p>- Best CBD Oils of 2020: Reviews & Buying Guide - EcoWatch ›
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Take a Nap or Two Every Week. Your Heart Will Thank You, New Study Says
If you're feeling that mid-afternoon sluggishness, it may help to give into temptation and doze off for a little while. Just don't do it too often.
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By Steve Calandrillo
In my research on daylight saving time, I have found that Americans don't like it when Congress messes with their clocks.
In an effort to avoid the biannual clock switch in spring and fall, some well-intended critics of DST have made the mistake of suggesting that the abolition of DST – and a return to permanent standard time – would benefit society. In other words, the U.S. would never "spring forward" or "fall back."
- 17 Proven Tips to Sleep Better at Night ›
- Why Sleep Experts Say It’s Time to Ditch Daylight Saving Time - EcoWatch ›
By Jennifer Marie Hurley
Every winter, local governments across the U.S. apply millions of tons of road salt to keep streets navigable during snow and ice storms. Runoff from melting snow carries road salt into streams and lakes, and causes many bodies of water to have extraordinarily high salinity.
At Rensselaer Polytechnic Institute, my colleague Rick Relyea and his lab are working to quantify how increases in salinity affect ecosystems. Not surprisingly, they have found that high salinity has negative impacts on many species. They have also discovered that some species have the ability to cope with these increases in salinity.