Did you know that at least one-third of adults in the U.S. report insufficient sleep or a sleep disorder? If a lack of quality shut-eye sounds familiar, it may be time to try one of the best melatonin supplements on the market.
<p>The amount and quality of your sleep have an impact on everything from memory to <a href="https://www.ecowatch.com/sleep-lose-weight-2458560323.html" target="_blank">bodyweight</a> to your immune system. In fact, inadequate sleep is linked to chronic diseases like Alzheimer's and autoimmune disorders, as well as high blood pressure and inflammation. But even in today's fast-paced, exhausting world, settling into a reliable sleep pattern with the recommended 7 to 9 hours is easier said than done. That's why taking a melatonin supplement may have a beneficial impact on your overall health. </p><p>Of course, not all melatonin supplements are created equally. So we're reviewing exactly what melatonin does, the best melatonin supplements for a good night's sleep, and how to know which supplement is right for you.</p><h2>What is Melatonin?</h2><p>Melatonin is a hormone that your body naturally produces. It's made by the pineal gland in your brain. The levels of melatonin your brain produces throughout the day signals to your body whether it's time to sleep or be awake and active. </p><p>In this way, melatonin is critical to healthy sleep. It regulates your circadian rhythm, or the internal clock that controls your sleep phases and waking hours. At night your melatonin production increases. In the morning, melatonin secretion decreases to wake you up with energy. </p><p>If health conditions or lifestyle habits are keeping you from a full night's sleep, you can find over-the-counter sleep medicine, melatonin supplements or, <a href="https://www.ecowatch.com/best-cbd-for-sleep-2649408802.html" target="_blank">CBD oil for sleep</a>.</p><h2>The Pros, Cons, and Side Effects of Melatonin</h2><p>Depending on your sleep-wake cycle and conversations with your healthcare provider, it might be a good idea to add a melatonin supplement to your pre-bedtime routine. You're most likely to benefit from melatonin supplementation if you are changing time zones, suffer from <a href="https://www.ecowatch.com/10-best-cbd-anxiety-2648141513.html" target="_blank">short-term anxiety</a> that disturbs your sleep, or have a delayed sleep-wake phase disorder (DSWPD).</p><p>Others who might be interested in the efficacy of melatonin include people with:</p><ul class="ee-ul"><li>Insomnia</li><li>Unusual sleep schedules, such as shift workers</li><li>Seasonal affective disorder </li></ul><p><a href="https://pubmed.ncbi.nlm.nih.gov/12076414/" target="_blank">Studies</a> show that melatonin supplements between 0.5 milligrams and 5 milligrams are effective in reducing the effects of jet lag between time zones. Travelers should take the pills close to their desired bedtime in the new time zone for best results. Earlier use can result in daytime drowsiness. </p><p>People with insomnia have trouble falling asleep and/or staying asleep. And while the best melatonin supplementation can ease short-term sleeping problems, medical advice does not recommend long-term reliance on melatonin for sleep. Because melatonin is a dietary supplement not regulated by the Food and Drug Administration, the long-term effects and safety of melatonin need further research with larger clinical trials.</p><p>The best way to get the best melatonin benefits is on a short-term basis and at the proper dose.</p><h2>How Much Melatonin Should You Take?</h2><p>When selecting the best melatonin supplement for your needs, the first thing to consider is dosage. As with many drugs, it's best to start with a lower dose and increase from there. </p><p>Start with 1 or 2 milligrams before bed. If you're still experiencing sleep problems, you can increase your dose by 1 or 2 milligrams at a time. And because the long-term effects and effectiveness of melatonin are not yet well known, many doctors <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874" target="_blank">don't advise taking the supplement every day</a>. </p><p>Children should not take more than 3 to 6 milligrams at a time and should start at 0.5 milligrams. There are pediatric-specific supplements that may be helpful to children with <a href="https://www.ecowatch.com/how-to-treat-adhd-naturally-1882177439.html" target="_blank">attention-deficit hyperactivity disorder (ADHD)</a> or <a href="https://www.ecowatch.com/autism-genetics-vaccines-chemicals-2639274523.html" target="_blank">autism spectrum disorder</a>. </p><p>Always talk to a medical professional before starting any supplementation. People who should avoid melatonin or take a very low dose include pregnant or breastfeeding women, older adults, young children, and people with epilepsy or seizure disorders. </p><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><h2>Best Melatonin Supplements</h2>
<h2>Which Melatonin Supplement is Right for You?<br></h2><p>When it comes to choosing the best melatonin supplement for you, consider the following important product features and relevant health information:</p><p>First, dosage. If this is your first time taking a melatonin supplement, start with a lower dose option. Remember, you can always take two capsules or gummies if you don't see results at first. </p><p>Secondly, price varies quite a bit between melatonin brands. If you want to just try out the supplement before making a big investment, you may want to choose one of the more affordable, smaller packages. </p><p>Next, these melatonin supplements come in several forms. There are chewy gummies, swallowable capsules, and nuggets. If you don't like the idea of chewing on a sweet gummy before bed, then opt for a simple capsule. Or, if you love the idea of getting the health benefits of a <a href="https://www.ecowatch.com/17-proven-ways-to-get-a-better-nights-sleep-1891174940.html" target="_blank">good night's sleep</a> from what tastes and looks like candy, then, by all means, go for the gummies.</p><p>Other important things to consider are the added ingredients and allergen labels. Most supplements are vegan and gluten-free but always check the label. In addition, some brands included added ingredients meant to encourage natural sleepiness. </p><p>At the end of the day, everyone deserves a deep and satisfying night of rest. And for the nights when that feels out of reach, it can be helpful to have a high-quality melatonin supplement nearby. Choosing the best melatonin supplement for you takes some consideration, but you can't go wrong with the well-vetted options above.</p><p><em><strong>Lizzy Briskin</strong> is the founder of Earthen Food Co. She is a chef, food writer, and recipe developer who helps people eat more mindfully for themselves and the environment, without overthinking it.</em><br></p>
Vitafive Extra Strength Melatonin Gummies
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTAzMC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzMxMjczM30.xUQWnal1-2T9ZpmKu5DksJMG-QDBrl5lWdtwYu8BBao/img.jpg?width=980" id="cfeb3" class="rm-shortcode" data-rm-shortcode-id="49333166af8a4f698e96370da13d0467" data-rm-shortcode-name="rebelmouse-image" data-width="576" data-height="635" />Amazon
<p><a href="https://www.amazon.com/gp/product/B07CJPPY86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07CJPPY86&linkCode=as2&tag=ecowatch-20&linkId=09af8cf2d572466b74fb9e126e6d1ca1" target="_blank">Vitafive</a> takes an environmental stance with their melatonin gummies. Each resealable pouch contains 80% less plastic than typical pill bottles. And their vegetarian (gelatin-free) gummies use fewer resources than animal-based products. The gummies are also rapid-dissolving for faster sleep onset. And the fun fruity flavors are all-natural, gluten-free, and allergen-free.</p><p>Vitafive might be the best melatonin for you if you're already a melatonin user and are comfortable with the higher dose. These extra-strength gummies may not be the best option for first-time melatonin buyers.</p><p><strong>Strength:</strong> 5mg</p><p><strong>Why Buy:</strong> Vegetarian; Gluten-free; Low-plastic packaging; Allergen-free; Natural colors and flavors; Third-party lab tested</p>
$13
Luna Sleep Aid Pills
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTA0My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMjA2NzU3M30.3vWaA_V7m-7KTzRxugiEk2Df0O9R0nZYz-ykdxNjC8M/img.jpg?width=980" id="641ff" class="rm-shortcode" data-rm-shortcode-id="cd70a105419cf9853dfc8e3e0d2b06f6" data-rm-shortcode-name="rebelmouse-image" data-width="543" data-height="621" />Amazon
<p><a href="https://www.amazon.com/gp/product/B00JCO3ALG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00JCO3ALG&linkCode=as2&tag=ecowatch-20&linkId=1e766957c026c427ae8f58d494c364c6" target="_blank">Luna's sleep aid</a> features a blend of natural melatonin and other complementary ingredients for relaxation. Every plant-based capsule contains a moderate 3 milligrams of melatonin in addition to chamomile, lemon balm, passionflower, hops, and valerian root. It also includes GABA and the amino acid L-theanine, which is found in <a href="https://www.ecowatch.com/best-green-tea-1882131593.html" target="_blank">green tea</a> and known to have calming properties. GABA is a neurotransmitter produced by your body known to promote relaxation and improve sleep quality. And another winning feature of this product is the full lifetime money-back guarantee.<br></p><p>Luna is a great option for someone looking for a well-rounded sleep supplement with added ingredients for relaxation. </p><p><strong>Strength: </strong>3mg<br></p><p><span style="background-color: initial;"><strong>Why Buy:</strong> </span>GMO-free; Vegan; Gluten-Free; Nut-free; Third-party lab tested; Contains 7 other naturally-sourced ingredients for restful sleep, including herbs like chamomile and lemon balm</p>
$17
Benevolent Natural Melatonin Liquid
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTA4MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTk1NTgzOH0.nonZ8eBLGhv5RAXu2AhgI2X3XmHS-PgHjGgCERtdDRA/img.jpg?width=980" id="6bca0" class="rm-shortcode" data-rm-shortcode-id="4bec158b64833f77e85159adb8ad0e75" data-rm-shortcode-name="rebelmouse-image" data-width="570" data-height="633" />Amazon
<p><a href="https://www.amazon.com/gp/product/B01FL9MXXG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FL9MXXG&linkCode=as2&tag=ecowatch-20&linkId=83f2d5cbd078e4e20b862883356619fa" target="_blank">Benevolent Natural Melatonin</a> is a liquid, so it may be the best melatonin supplement for those who aren't interested in swallowing pills or chewing on gummies before bed. This sublingual supplement is easy to take and has subtle raspberry and vanilla natural flavorings. The glass packaging also uses less plastic than most pill bottles and is recyclable. This sugar-free, alcohol-free, and gluten-free formula is perfect to take before bed and easy to travel with (the 2 fluid ounce bottle is small enough to pack in your airplane carry-on).</p><p><strong>Strength: </strong>3mg</p><p><strong>Why Buy: </strong>Liquid; Vegetarian; Non-GMO; Made in USA; Certified Organic</p>
$19
MegaFood Melatonin Berry Good Sleep
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTA5OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTU2NDEzOH0.TjCh6NSuu9VCrSwCmvKW-7Dh65GNXgiuG7jaRpZ_XRA/img.jpg?width=980" id="0b0fe" class="rm-shortcode" data-rm-shortcode-id="95a64e3cb1030000ecf45e0fadf66bcd" data-rm-shortcode-name="rebelmouse-image" data-width="588" data-height="624" />Amazon
<p><a href="https://www.amazon.com/gp/product/B07JV85JHF/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07JV85JHF&linkCode=as2&tag=ecowatch-20&linkId=38045fa6008eb6a77856e036795bd920" target="_blank">MegaFood's</a> blueberry and tart cherry melatonin gummies are made with familiar, organic ingredients. Their products are Non-GMO Project Verified and third-party tested for more than 125 <a href="https://www.ecowatch.com/atrazine-harms-endangered-species-2648937774.html" target="_blank">harmful herbicides</a> and pesticides. This Certified B-Corp is making some of the most environmentally friendly melatonin supplements on the market. And they happen to taste great. MegaFood's supplement may the best melatonin for you if you're looking for safe, well-regulated melatonin gummy with an antioxidant boost. </p><p><strong>Strength:</strong> 3mg</p><p><strong>Why Buy:</strong> Certified organic; No artificial colors or flavors; Non-GMO; Tested for herbicides and pesticides; Gluten-free; Dairy-free; Soy-free</p>
$28
Solgar Melatonin Capsules
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDkwOTEzOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MzI2MzAzNH0.L-uufImakF6oiJBEdEOkKLlhsug0rrk4bpcVMSwH4yI/img.jpg?width=980" id="ded2b" class="rm-shortcode" data-rm-shortcode-id="6ff5488de5856510de40e1d22be13a5a" data-rm-shortcode-name="rebelmouse-image" data-width="507" data-height="628" />Amazon
<p>This simple supplement is made for one purpose: the promotion of healthy and sound sleep. <a href="https://www.amazon.com/gp/product/B002MQ5RDA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002MQ5RDA&linkCode=as2&tag=ecowatch-20&linkId=0b784b8ca4cae48e697dbc852d27afdf" target="_blank">Solgar's nuggets</a> are designed to help you reach a normal circadian rhythm. The company applies its decades-old commitment to quality and innovation to produce effective melatonin supplements. Solgar produces in small batches in order to maintain strength and quality control measures that go beyond the Good Manufacturing Practice (GMP) requirements set by the FDA. Solgar also takes care to source ingredients in a responsible way that preserves the natural environment.</p><p>Solgar melatonin capsules are ideal for anyone new to the use of melatonin who wants to give it a try without a major investment.</p><p><strong>Strength: </strong>3mg</p><p><strong>Why Buy: </strong>Non-GMO; Gluten-free; Dairy-free; Soy-free; Sugar-Free; No artificial flavors, sweeteners, preservatives, or colors</p>
$7
From Your Site Articles
- Best CBD for Sleep (Lab-Tested, Person-Tested Oils) - EcoWatch ›
- 17 Proven Ways to Get a Better Night's Sleep - EcoWatch ›
- Best CBD Oil for Sleep - Buyer's Guide (Updated 2020) - EcoWatch ›
Related Articles Around the Web
Read More
Show Less
EcoWatch Daily Newsletter
Avocado
Increased consumer interest in sustainability has largely driven the expansion of new organic product lines. It's this combination of consumer consciousness and evolved eco-friendly products that has people searching for the best organic mattress.
But there are many brands in this space. We wanted to take a closer look at the Avocado mattress and explore what makes it such a popular pick in the eco-market.
<h2>What should I look for when buying an organic mattress?<br/></h2><p>Whether it's an <a href="http://avocadomattress.n5ka.net/nrJ1V" target="_blank">Avocado mattress</a> or another product from a reputable manufacturer, there are a few things to consider before making a purchase.</p><p>The first thing to know is that accreditation gets a little fuzzy. </p><p>The reality is that not all mattresses claiming to be "natural" or even "organic" will qualify for an official organic label from the United States Department of Agriculture (USDA). </p><p>In order to do so, mattresses must be made up of 95% certified organic materials. </p><p>In addition, no harmful chemicals can be used in the processing or production of the mattress, which is considered a complex finished textile product. </p><p>As you research, you may find that some mattress manufacturers will call their products "organic" because they use a smattering of organic products—but not enough to carry the USDA seal, a practice that's known as "greenwashing."</p><p>To find a mattress that has been certified organic, you'll want to look for accreditations like GOTS (Global Organic Textile Standard).</p><p><br/></p><p class="shortcode-media shortcode-media-rebelmouse-image">
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MzAwNy9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYzOTcwOTM1MH0.LFqDzobbjsMxHhtZv3MQ9iOvBSxDwEQF840cDR8Ze9Y/img.png?width=980" id="5dcba" class="rm-shortcode" data-rm-shortcode-id="47f0b3694c23691bb74eb2e4329e6271" data-rm-shortcode-name="rebelmouse-image" data-width="900" data-height="500" />
</p><p><br/></p><p>You can also look for the GOLS (Global Organic Latex Standard) logo.</p><p><br/></p><p class="shortcode-media shortcode-media-rebelmouse-image">
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MzAxMC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMzIxMzkwOX0.TQWz8NDTzRpr4Q0sDssTj9r1BwV4cRNbgiGtn9wjWrA/img.jpg?width=980" id="73347" class="rm-shortcode" data-rm-shortcode-id="1952e84d562c83064655dd296fdd14aa" data-rm-shortcode-name="rebelmouse-image" data-width="625" data-height="380" />
</p><p>These two standards help to uphold the 95% organic rule.<br/></p><p><span></span>Once you're squared away with certifications, the rest of the buying process is similar to purchasing a traditional mattress. </p><p>First, you'll want to find one that satisfies your desired level of comfort.<br/></p><p>As a rule, many organic mattresses tend to be a bit stiffer, so testing its firmness—either before purchase or during a trial period after you get it home—is in your best interest. </p><p>Lastly, as with most purchases—especially in the organic space—cost is a factor. A goal of bringing home the best eco-friendly mattress money can buy can price some consumers out of the organic market entirely.</p><h2>What makes Avocado the most popular organic mattress?</h2><p>There are two groups that most people will turn to while researching a product: Expert reviewers and fellow consumers. When it comes to picking the best organic mattress, both the pundits and verified customers agree that an Avocado mattress is at or near the top of the list.</p><p><a href="https://www.usnews.com/360-reviews/mattress/avocado" target="_blank">U.S. News & World Report recently gave Avocado the nod</a> in the categories of best mattress, best for back pain, best for stomach sleepers, best firm mattress and best hybrid mattress, citing its ability to provide a more restful night's sleep.</p><p>Avocado mattresses were also named best healthy mattress and <a href="https://www.health.com/home/healthy-home-awards" target="_blank">best organic mattress in Health.com's Healthy Home Awards</a>, <a href="https://www.shape.com/lifestyle/mind-and-body/best-mattress-in-a-box" target="_blank">best mattress in a box for the environmentally conscious by <em>Shape </em>magazine</a> and <a href="https://www.goodhousekeeping.com/home-products/g29892090/best-mattresses/" target="_blank">best organic mattress by <em>Good Housekeeping</em></a>.</p><p><span></span>The brand has also received a <a href="https://help.avocadogreenmattress.com/en_us/can-you-show-me-your-aca-certification-SJOs16UED" target="_blank">certificate of endorsement from the American Chiropractic Association</a>, been <a href="https://www.avocadogreenmattress.com/consumer-reports/" target="_blank">consistently lauded by <em>Consumer Reports</em></a> and touts <a href="https://www.avocadogreenmattress.com/natural-mattress-reviews/" target="_blank">more than 18,000 5-star reviews</a> from real Avocado mattress customers.</p><h3>Corporate Stewardship</h3><p>Peeling the curtain back on the company's operations and mission, it's easy to see why so many people consider Avocado to be the best organic mattress.</p><p>The brand's products are American-made, designed in Hoboken, New Jersey, and manufactured by hand in Los Angeles. </p><p>Its factories are powered by renewable energy, and Avocado ethically harvests wool for products from sheep that it raises while also producing its own natural latex.</p><p>It's because of that commitment to sustainability and eco-friendly practices that the Avocado mattress became the first in the world to achieve net-zero carbon emissions. And earlier this year, the company announced that it now offsets more carbon than it generates. </p><p>It's also important to mention that <a href="http://avocadomattress.n5ka.net/MG32K" target="_blank">Avocado is certified organic by the USDA</a>.</p><p>With a goal of not only providing superior products that promote healthy sleep, Avocado also believes in the power of sustainability and social responsibility—a belief it backs up by donating 1% of all revenues to environmental nonprofits</p><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><h3><span></span>Quality Products</h3>
<p>Beyond just its top-selling mattress, Avocado manufacturers ancillary bedroom products like bed frames, dressers and end tables.</p><h2>Do I pay more for an organic mattress?</h2><p>Like any consumer good, organic mattresses come in a variety of price points based on size, comfort level, materials used and amenities. However, generally speaking, you will pay more for an eco-friendly mattress than you might for a traditional mattress. </p><h2>What am I paying for with an organic mattress?<br/></h2><p>Perhaps the biggest reason why someone would purchase an organic mattress is because of its sustainability. </p><p>According to a survey covered in <em>Forbes</em>, more than three-quarters of all participants said they <a href="https://www.forbes.com/sites/jamesellsmoor/2019/07/23/77-of-people-want-to-learn-how-to-live-more-sustainably/" target="_blank">wanted to learn more about sustainable lifestyles</a>. And for at least some of those people, supporting the environment meant altering their habits of consumption. </p><p>Further, statistics show a substantial cross-section of consumers across various age ranges who are even <a href="https://www.statista.com/statistics/228380/people-who-pay-more-for-eco-friendly-products-and-services/" target="_blank">willing to pay more for eco-friendly products and services</a>.</p><p>One of the reasons why someone might be willing to pay more to purchase the best organic mattress is for their own safety. </p><p>Products treated with harsh or toxic chemicals can contaminate the air we breathe, a particularly troubling hazard considering <a href="https://www.reference.com/world-view/percentage-average-human-s-life-spent-sleeping-3b3e05c6a8925081" target="_blank">we spend about one-third of our lives in bed</a>. To make matters worse, the United States Environmental Protection Agency (EPA) says that indoor air can be as much as <a href="https://www.epa.gov/report-environment/indoor-air-quality" target="_blank">five times more polluted than outdoor air</a>.</p><p>There's also the <a href="https://www.sleepfoundation.org/best-mattress/best-organic-mattresses" target="_blank">durability factor of a certified organic mattress</a>, writes SleepFoundation.org. Compared to an organic mattress, there could be several years difference in how long a traditional mattress lasts before wear and tear or loss of support forces a replacement purchase. And because an organic mattress has high-quality materials that maintain its support and shape, you're likely to report better sleep patterns for longer.</p><h2>Final Thoughts on Avocado</h2><p>If your quest to find the best organic mattress has led you to Avocado, it's a good place to start. The brand has a verifiable commitment to sustainability, uses natural and non-toxic materials, and even donates a share of its revenues to nonprofits with a similar mission and vision. </p><p>Whatever direction you go in for your next purchase, we encourage you to think about how your purchases impact the world. Small choices over time add up, and we can all shop a little smarter.</p>
Avocado Vegan Mattress
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MzAzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNDkwMDMyMX0.zu1arLxCzFa1-qq7Lg_nJMSuyqvxC6DIx715xpqmQqs/img.jpg?width=980" id="54fb0" class="rm-shortcode" data-rm-shortcode-id="0720ceac909ef550c9bb977027ae721b" data-rm-shortcode-name="rebelmouse-image" data-width="800" data-height="800" />Avocado
<ul><li>GOLS organic certified latex</li><li>GOTS organic certified cotton</li><li>1,000+ pocketed support coils </li><li>No polyurethane foams, polyester, or toxic fire retardants</li><li>Replaces all cotton with wool</li><li>Vegan certified</li><li>PETA-approved</li></ul>
$899
Alpaca Wool Plush Mattress Topper
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MzA4MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NzMwNTI5OH0.LEx4dUTi1np_XCFc1taoy9y3Wgu43HoWF3p0Q1PITPY/img.jpg?width=980" id="bff7b" class="rm-shortcode" data-rm-shortcode-id="165eaa5fed1d9c5f64cc03b51c9e147d" data-rm-shortcode-name="rebelmouse-image" data-width="2500" data-height="2500" />Avocado
<ul><li>Certified organic and natural materials</li><li>Natural alpaca and GOTS organic certified wool and cotton</li><li>Soft, plush feel that's more "luxurious" than most common products</li><li>Elastic straps to hold it in place</li></ul>
$449
Avocado Green Pill
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MzMwMi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMjY3NTczMn0.GynsxBf0E3Nvl0192XtWsB9-JrKywFLT7UhSwkX_VXw/img.jpg?width=980" id="a9604" class="rm-shortcode" data-rm-shortcode-id="29f27629674202517662576d32a7d547" data-rm-shortcode-name="rebelmouse-image" data-width="800" data-height="800" />Avocado
<ul><li>GOLS organic certified latex and GOTS organic certified kapok</li><li>Organic jersey cotton liner that's machine washable </li><li>GOTS organic certified quilted cotton cover</li><li>GREENGUARD Gold certified, vegan, and handmade in Los Angeles</li></ul>
$89
Organic Superfine Suvin Cotton Sheets
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg1MzExOC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0ODE2Njc0OX0.6e0zVUOdjW0FuEC3tPvpBOvil1gN8CE3teZ8VVnwTDE/img.jpg?width=980" id="11382" class="rm-shortcode" data-rm-shortcode-id="091acb792fe57f4663a76438044b9e74" data-rm-shortcode-name="rebelmouse-image" data-width="800" data-height="800" />Avocado
<ul><li>GOTS organic certified Indian Suvin Cotton</li><li>1,000 thread count per inch weave </li><li>Sateen finish</li></ul>
$349
From Your Site Articles
Related Articles Around the Web
Read More
Show Less
Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.
<p>Here you can learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. origins which weigh heavily on many consumers who want to buy a product that's produced in the best way possible for not only themselves to ingest, but for the environment as well through sustainable farming methods. </p><h2>What Is CBD Oil?</h2><p>First things first, CBD stands for cannabidiol, and it's a cannabinoid found within cannabis sativa plants. This plant compound is believed to have many potential benefits, and it is primarily derived from hemp plants via a CO2 extraction process. </p><p>Since CBD is extracted from industrial hemp, which contains only trace amounts of THC (the psychoactive component in cannabis plants), this means that CBD won't make you feel high like marijuana, which has much higher levels of THC that causes psychoactive effects. Instead, the effects of CBD are much more subtle and promote a general sense of calm and relaxation in most users.</p><h2>What Makes a CBD Oil Organic?</h2><p>In terms of organic labels, perhaps the most important (and prominent) certification comes from the United States Department of Agriculture (USDA). This government organization has been labeling foods as "organic" for many years, but what exactly does this certification entail? Essentially, a label indicating that a product is "USDA Organic" or "Certified Organic" means that at least 95% of the ingredients are obtained from organic sources.</p><p>For a crop to be considered organic by the USDA, it must be grown without the use of industrial solvents, irradiation, genetic engineering (GMOs), synthetic pesticides, or chemical fertilizer. Instead, farmers rely on natural substances and <a href="https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means" rel="noopener noreferrer" target="_blank">mechanical, physical, or biologically based farming</a> techniques to cultivate healthy and organic crops.</p><p>Before the passage of the 2018 Farm Bill, no hemp-derived products could be dubbed as "certified organic" since the hemp plant and its extracts were still categorized as a Schedule I Controlled Substance. However, it's still difficult for CBD companies to obtain a USDA certified organic label for their products due to the legal grey area that still surrounds CBD extracts. </p><p>Because of these challenges, and due to the fact that industrial hemp has only recently become an agricultural crop, very few CBD oils are USDA certified organic. Rather, many CBD products contain hemp extracts from plants that were grown in organic conditions but may not be federally certified.</p><h2>What are the Best Organic CBD Oil Brands?</h2><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><em><br></em>
<h2>Why Organic Hemp Oil Matters</h2><p>Hemp is a unique plant, not only for its rich cannabinoid content, but also for its ability to absorb a wide variety of components in soil. But this trait poses great risks when it comes to the creation of CBD products derived from hemp.</p><p>Because hemp has a high capacity for compound uptake, this means that the plants can retain <a href="https://www.remedyreview.com/industry/lab-test-results/" target="_blank">harmful chemicals like pesticides</a>, heavy metals, and other residual solvents. This is especially true when it comes to synthetic chemicals that are more toxic to humans, and difficult to remove once they have been absorbed by the hemp plant.</p><p>Organic farming practices help reduce the risk of hemp crops absorbing harsh chemicals that may later end up in CBD oil after extraction. When you're taking CBD as a wellness supplement to help alleviate your symptoms or improve your overall well-being, the last thing you want is to ingest compounds that might negatively outweigh the benefits of CBD. This is an important reason to look for third party lab test results when shopping for CBD products since these certificates of analysis can show the full cannabinoid and terpene profile of a hemp extract, as well as test results that search for the presence of any residual solvents.</p><p>In addition to creating a better end product, organic farming practices are also better for the environment. Sustainable and organic farming methods may <a href="https://www.helpguide.org/articles/healthy-eating/organic-foods.htm" rel="noopener noreferrer" target="_blank">reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy</a>. The use of natural pest deterrents as opposed to chemical pesticides is also better for nearby animal populations and ecosystems.</p><h3>Organic vs. Natural</h3><p>While there are only a select few companies offering certified organic ingredients in their products, almost every brand in the CBD market creates "natural" products. The term "all-natural" or "plant-based" does not mean that a product is organic, and since hemp oil is a natural derivative of hemp plants, these products are often referred to as all-natural. However, there are some synthetic CBD oils that should be avoided because they are chemically constructed and may produce unwanted side effects that are not caused by naturally derived CBD extracts.</p><h2>What are the Benefits of Organic CBD Oil?</h2><p>There's a long list of potential CBD oil health benefits, and some of the most common wellness advantages include:</p><ul class="ee-ul"><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/" target="_blank">Chronic pain relief</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/" target="_blank">Anti-anxiety effects</a></li><li>Better sleep</li><li><a href="https://www.psychologytoday.com/us/blog/inner-source/201901/cbd-oil-mental-health-should-you-take-it-too" rel="noopener noreferrer" target="_blank">Improvements in mood</a></li><li>Internal balance and regulation</li></ul><p>When dealing with pain, inflammation, sleep issues, and mental health struggles, it can be hard to find sufficient treatment options. The use of certain prescriptions can cause unwanted side effects, yet they are often the only solution for patients with these medical conditions. In search of other therapies, people have started to flock towards CBD oil as an alternative remedy for a variety of conditions. However, it should be noted that CBD products are not approved by the Food and Drug Administration (FDA), and you should seek your doctor's advice before using CBD if you have a serious medical condition.</p><h2>Look at the Labels Before You Buy CBD Oil</h2><p>When you go online to buy CBD oil, you'll quickly realize there is an overwhelming number of brands that are saturating the market. It can be difficult to determine which products are truly as good as they make themselves out to be. Always look for up-to-date third-party lab tests so you know you are getting a great product, and don't hesitate to contact the brand if you have any additional questions. And if you're intent on purchasing 100% organic CBD oil, it's best to look for certified products or brands that are held to strict regulatory standards.</p><p><strong>Melena Gurganus </strong>is the Reviews Editor at EcoWatch. She is passionate health and wellness and her writing aims to help others find products they can trust. Her work has been featured in publications such as Health, Shape, Huffington Post, Cannabis Business Times, and Bustle.<br></p>
Spruce
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjI3OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTM2NzgzOX0.axY0HjeqRctJsR_KmDLctzDpUBLBN-oNIdqaXDb4caQ/img.jpg?width=980" id="774be" class="rm-shortcode" data-rm-shortcode-id="8379f35b1ca8a86d0e61b7d4bfc8b46e" data-rm-shortcode-name="rebelmouse-image" alt="spruce organic cbd oil" data-width="710" data-height="959" /><p>As one of the best brands in the business, Spruce CBD is well-known for its potent CBD oils that feature many additional beneficial phytocannabinoids. This brand works with two family-owned, sustainably focused farms in the USA (one located in Kentucky and one in North Carolina) to create its organic, small product batches. The max potency Spruce CBD oil contains 2400mg of full-spectrum CBD extract, but the brand also offers a lower strength tincture with 750mg of CBD in total.</p>
$89
CBDistillery
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjkzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTU4OTM4Nn0.ypRdeDSBcE87slYrFfVrRwtJ2qGIK6FD5jBB4pndTMo/img.jpg?width=980" id="b473b" class="rm-shortcode" data-rm-shortcode-id="9930b53c9d58cb49774640a61c3e3e75" data-rm-shortcode-name="rebelmouse-image" alt="cbdistillery cbd oil" data-width="1244" data-height="1244" /><p>All of the products from CBDistillery are <a href="https://ushempauthority.org/" target="_blank" rel="noopener noreferrer">U.S. Hemp Authority Certified</a>, and for good reason. The company only uses non-GMO and pesticide-free industrial hemp that's grown organically on Colorado farms. Its hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line (ranging from 500mg to 5000mg per bottle) and offers both full-spectrum and broad-spectrum CBD oils to give customers a completely thc-free option.</p>
$35
FAB CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIyNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDIwOTEyMn0.MlTjz096FJ0ev_-soK7_Z-FeQeJczWoeh9Qi9SSkHsY/img.jpg?width=980" id="04b26" class="rm-shortcode" data-rm-shortcode-id="76aa4862f44603242e318982acea6646" data-rm-shortcode-name="rebelmouse-image" alt="fab cbd oil" data-width="800" data-height="800" /><p>For an organic CBD oil that has it all, FAB CBD offers plenty of variety for any type of consumer. All of its products are made with zero pesticides and extracted from organically grown Colorado industrial hemp. FAB CBD oil comes in five all-natural flavors (mint, vanilla, berry, citrus, and natural) and is also available in four strengths (300, 600, 1200, and 2400mg per bottle).</p>
$39
NuLeaf Naturals
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzExNTgyMX0.D6qMGYllKTsVhEkQ-L_GzpDHVu60a-tJKcio7M1Ssmc/img.jpg?width=980" id="94e4a" class="rm-shortcode" data-rm-shortcode-id="3609a52479675730893a45a82a03c71d" data-rm-shortcode-name="rebelmouse-image" alt="nuleaf naturals organic cbd oil" data-width="600" data-height="600" /><p>As an industry-leading brand, it comes as no surprise that NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. The comany's CBD oils only contain two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract.</p><p>NuLeaf Naturals uses one proprietary CBD oil formula for all of its products, so you will get the same CBD potency in each tincture (60mg per mL), but can purchase different bottle sizes depending on how much you intend to use.</p>
$38.50
Charlotte's Web
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjk3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzQ0NjM4N30.SaQ85SK10-MWjN3PwHo2RqpiUBdjhD0IRnHKTqKaU7Q/img.jpg?width=980" id="84700" class="rm-shortcode" data-rm-shortcode-id="a2174067dcc0c4094be25b3472ce08c8" data-rm-shortcode-name="rebelmouse-image" alt="charlottes web cbd oil" data-width="1244" data-height="1244" /><p>Perhaps one of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for several years. The company is currently in the process of achieving official USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts. Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavor options such as chocolate mint, orange blossom, and lemon twist.</p>
$60
From Your Site Articles
- Best CBD Oils of 2020: Reviews & Buying Guide - EcoWatch ›
- Best CBD Oil for Pain Management - Top 10 CBD Oil Review 2020 ... ›
- Best CBD for Dogs 2020 - Organic CBD Oil for Pets - EcoWatch ›
- Full Spectrum CBD Oil: What To Know - EcoWatch ›
- Charlotte's Web: A Review of the Certified B Corp CBD Brand ›
- Best CBD Waters: Plus All You Need to Know - EcoWatch ›
- The Best Water Soluble CBD Available Online - EcoWatch ›
- Best CBD for Sleep (Lab-Tested, Person-Tested Oils) - EcoWatch ›
- CBD Oil for Dogs: 7 Benefits & Treatment Guide - EcoWatch ›
- NuLeaf Naturals CBD Review | Are They Worth The Cost? - EcoWatch ›
- Best CBD Capsules & Pills - Buyer's Guide (Update for 2021) - EcoWatch ›
- Because Price Matters: Most Affordable CBD Oils of 2021 - EcoWatch ›
- Strongest CBD Oils to Buy in 2021? - EcoWatch ›
- Best CBD Oils For Pain: Top 3 Brands of 2021 - EcoWatch ›
- Best CBD Vape Pen: Top Brands of 2020 - EcoWatch ›
Related Articles Around the Web
Read More
Show Less
Take a Nap or Two Every Week. Your Heart Will Thank You, New Study Says
11 September 2019
Health + Wellness
Catherine Delahaye / The Image Bank / Getty Images Plus
If you're feeling that mid-afternoon sluggishness, it may help to give into temptation and doze off for a little while. Just don't do it too often.
<p>That's the key findings from a new <a href="https://heart.bmj.com/content/early/2019/08/16/heartjnl-2019-314999" target="_blank">study</a> published in the BMJ publication <a href="https://heart.bmj.com/content/early/2019/08/16/heartjnl-2019-314999" target="_blank">Heart</a>. The study concluded that a daytime nap once or twice a week might reduce the risk of cardiovascular events, such as heart attacks, strokes and heart failure by half.</p>
<p>The research, which was published on Monday, followed more than 3,400 adults aged 35 to 75 of Lausanne, Switzerland for an average of five years. While 58 percent of the people in the study said they did not nap at all, nearly 20 percent said they took a nap once or twice a week. The rest napped more frequently.</p><p>"We looked at healthy adults and found that people who take occasional naps — once or twice a week — had a lower risk for cardiovascular disease compared to people who were not napping at all," said Nadine Häusler, an internist at University Hospital of Lausanne, and lead author of the new research, as <a href="https://www.nbcnews.com/health/heart-health/1-2-naps-week-may-help-keep-your-heart-healthy-n1051376" target="_blank">NBC News</a> reported.</p><p>How long people napped for did not seem to matter. Instead, it was the nap frequency that was the largest determinant of the outcomes.</p><p>The one to two naps per week seemed to be the sweet spot for cardiovascular outcomes. More frequent naps did not have the same pronounced effect.</p>Sleep deprivation is a known risk factor for conditions including obesity, diabetes, high blood pressure, stroke, heart disease and mental distress, according to the <a href="https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html" target="_blank">U.S. Centers for Disease Control and Prevention</a>. Therefore, a nap's ability to replace lost nighttime sleep may make them a heart healthy habit, as <a href="https://time.com/5672111/naps-heart-health-study/" target="_blank">Time</a> reported.
<p>But, before you decide to skip work this afternoon and jump back into bed, there in an important caveat. In an editorial that appears next to the study, Dr. Yue Leng and Dr. Kristine Yaffe of the University of California San Francisco point out that research in this area is constrained by the absence of a gold standard for defining and measuring naps, making it "premature to conclude on the appropriateness of napping for maintaining optimal heart health," according to a BMJ statement in <a href="https://www.sciencedaily.com/releases/2019/09/190909193219.htm" target="_blank">Science Daily</a>.</p><p>However, they do conclude their editorial, "The study of napping is a challenging but also a promising field with potentially significant public health implications. While there remain more questions than answers, it is time to start unveiling the power of naps for a supercharged heart."</p><p>It may also be that people who have one or two naps a week just have healthier and organized lifestyles.</p><p>"This means the former pattern of occasional napping is intentional and the latter of more regular napping likely represents sub-clinical illness linked to poorer lifestyle. This would then explain the differential risks," said Naveed Sattar, Professor of Metabolic Medicine at the University of Glasgow, as <a href="https://www.cnn.com/2019/09/10/health/nap-heart-health-wellness-intl-scli/index.html" target="_blank">CNN</a> reported.</p><p>Sattar was not sold on the conclusions of the study. Instead, as <a href="https://www.cnn.com/2019/09/10/health/nap-heart-health-wellness-intl-scli/index.html" target="_blank">CNN</a> reported, he said, "For now, [it is] far better to aim for regular good night's sleep and to follow usual lifestyle advice of good diets and decent activity levels."</p>
Read More
Show Less
Trending
A considerable portion of the population sleeps past sunrise. aphrodite74 / E+ / Getty Images
By Steve Calandrillo
In my research on daylight saving time, I have found that Americans don't like it when Congress messes with their clocks.
In an effort to avoid the biannual clock switch in spring and fall, some well-intended critics of DST have made the mistake of suggesting that the abolition of DST – and a return to permanent standard time – would benefit society. In other words, the U.S. would never "spring forward" or "fall back."
<p>
They are wrong. DST saves lives and energy and prevents crime. Not surprisingly, then, politicians <a href="https://www.krem.com/article/news/politics/washington-bill-proposes-year-round-daylight-saving-time/293-e6d4c3c1-1471-47a0-b2d8-585cb9bace13" target="_blank">in Washington</a>, <a href="https://www.theverge.com/2018/11/7/18071898/california-permanent-daylight-saving-time" target="_blank">California</a> and <a href="https://www.orlandosentinel.com/news/politics/political-pulse/os-daylight-saving-law-20180703-story.html" target="_blank">Florida</a> are now proposing to move to DST year-round.
</p><p>
Congress should seize on this momentum to move the entire country to year-round DST. In other words, turn all clocks forward permanently. If it did so, I see five ways that Americans' lives would immediately improve.</p><p class="shortcode-media shortcode-media-youtube">
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="87a595c943193f252a9b11f919271d67"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/br0NW9ufUUw?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
<small class="image-media media-caption" placeholder="add caption...">Daylight Saving Time - How Is This Still A Thing?: Last Week Tonight with John Oliver (HBO)</small>
<small class="image-media media-photo-credit" placeholder="add photo credit...">
<a href="https://youtu.be/br0NW9ufUUw" target="_blank">youtu.be</a>
</small>
</p><h2>1. Lives would be saved.<br></h2><p>
Simply put, darkness kills – and darkness in the evening is far deadlier than darkness in the morning.
</p><p>
The evening rush hour is twice as fatal as the morning for various reasons: <a href="https://dx.doi.org/10.1136%2Fip.2005.011056" target="_blank">Far more people are on the road</a>, more alcohol is in drivers' bloodstreams, people are hurrying to get home and more children are enjoying <a href="http://commdocs.house.gov/committees/science/hsy73325.000/hsy73325_0.HTM" target="_blank">outdoor, unsupervised play</a>. Fatal vehicle-on-pedestrian crashes <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1615292/" target="_blank">increase threefold</a> when the sun goes down.
</p><p>
DST brings an extra hour of sunlight into the evening to mitigate those risks. Standard time has precisely the opposite impact, by moving sunlight into the morning.
</p><p>
A meta-study by Rutgers researchers demonstrated that <a href="https://www.ncbi.nlm.nih.gov/pubmed/15003579" target="_blank">343 lives per year</a> could be saved by moving to year-round DST. The opposite effect would occur if the U.S. imposed year-round standard time.
</p><h2>2. Crime would decrease.</h2><p>
Darkness is also a friend of crime. Moving sunlight into the evening hours has a far greater impact on the prevention of crime than it does in the morning. This is especially true for <a href="https://www.ojjdp.gov/ojstatbb/offenders/qa03401.asp?qaDate=2016" target="_blank">crimes by juveniles</a>, which peak in the after-school and early evening hours.
</p><p>
Criminals strongly prefer to do their work in the darkness of evening and night. <a href="https://doi.org/10.1016/S0169-2070(03)00093-1" target="_blank">Crime rates are lower</a> by 30 percent in the morning to afternoon hours, even when those morning hours occur before sunrise, when it's still dark.
</p><p>
A 2013 British study found that improved lighting in the evening hours could <a href="http://library.college.police.uk/docs/what-works/What-works-briefing-improved-street-lighting-2013.pdf" target="_blank">reduce the crime rate by up to 20 percent</a>.
</p><h2>3. Energy would be saved.</h2><p>
Many people don't know that the <a href="http://wakeforestlawreview.com/2008/01/time-well-spent-an-economic-analysis-of-daylight-saving-time-legislation/" target="_blank">original justification for the creation of DST</a> was to save energy, initially during World War I and II and then later during the 1973 OPEC oil crisis. When the sun is out later in the evening, peak energy loads are reduced.
</p><p>
Virtually everyone in our society is awake and using energy in the early evening hours when the sun sets. But a considerable portion of the population is still asleep at sunrise, resulting in significantly less demand for energy then.
</p><p>
Having more sun in the evening requires not just less electricity to provide lighting, but <a href="https://www.energy.ca.gov/reports/2001-05-23_400-01-013.PDF" target="_blank">reduces the amount of oil and gas required to heat homes and businesses</a> when people need that energy most. Under standard time, the sun rises earlier, reducing morning energy consumption, but only half of Americans are awake to be able to use the sun.
</p><p>
This rationale motivated some in California to recommend permanent DST a decade ago, when the state experienced recurrent electricity shortages and rolling brown-outs. Officials at the California Energy Commission estimated that <a href="https://www.energy.ca.gov/reports/2001-05-23_400-01-013.PDF" target="_blank">3.4 percent of California's winter energy usage</a> could be saved by moving to year-round DST.
</p><p>
Similarly, DST resulted in 150,000 barrels of oil saved by the U.S. in 1973, which helped combat the effect of OPEC's oil embargo.
</p><h2>4. Avoiding clock switches improves sleep.</h2><p>
Critics of DST are correct about one thing: The biannual clock switch is bad for health and welfare.
</p><p>
It wreaks havoc with people's sleep cycles. Heart attacks <a href="https://healthblog.uofmhealth.org/heart-health/why-daylight-saving-time-could-increase-your-heart-attack-risk" target="_blank">increase 24 percent</a> in the week after the U.S. "springs forward" in March. There's even an uptick during the week in November when the clocks "fall back."
</p><p>
If that's not bad enough, a study from 2000 shows that the major financial market indexes NYSE, AMEX and NASDAQ <a href="https://www.jstor.org/stable/117321?seq=1#metadata_info_tab_contents" target="_blank">average negative returns</a> on the Monday trading day following both clock switches, presumably because of disrupted sleep cycles.
</p><h2>5. Recreation and commerce flourish in the sun.</h2><p>
Finally, recreation and commerce flourish in daylight and are hampered by evening darkness.
</p><p>
Americans are <a href="https://qz.com/1120488/daylight-saving-time-as-americans-know-it-was-instituted-by-corporate-lobbies-not-farmers/" target="_blank">less willing to go out and shop in the dark</a>, and it's not very easy to catch a baseball in darkness either. These activities are far more prevalent in the early evening than they are in the early morning hours, so sunlight is not nearly as helpful then.
</p><p>
Not surprisingly, the U.S. Chamber of Commerce as well as most outdoor recreational interests <a href="https://www.washingtonpost.com/opinions/five-myths-about-daylight-saving-time/2015/03/06/970092d4-c2c1-11e4-9271-610273846239_story.html?utm_term=.d446e4c4cf34" target="_blank">favors extended DST</a>.
</p><p>
Research shows that sunlight is far more important to Americans' health, efficiency and safety in the early evening than it is in the early morning. That's not to say there aren't downsides to DST – notably, an extra hour of morning darkness. But I believe the advantages of extended DST far outweigh those of standard time. It is past time that the U.S. sets the clocks forward forever, and never has to switch them again.</p><p class="shortcode-media shortcode-media-twitter_embed">
</p><div id="26f6e" class="rm-shortcode" data-rm-shortcode-id="PBHKGY1576663979"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="971798432561160194" data-partner="rebelmouse"><div style="margin:1em 0">Spring Springs Forward: Study Shows Spring Arrives Earlier Than Usual the Farther North You Travel… https://t.co/CpsTyEHqVB</div> — EcoWatch (@EcoWatch)<a href="https://twitter.com/EcoWatch/statuses/971798432561160194">1520529776.0</a></blockquote></div>
<p></p><p><em>Steve Calandrillo is the </em><em>Jeffrey & Susan Brotman Professor of Law at the University of Washington.<br></em><em>Disclosure statement: Steve Calandrillo does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond his academic appointment.</em></p><p>
<em>Reposted with permission from our media associate <a href="https://theconversation.com/5-ways-life-would-be-better-if-it-were-always-daylight-saving-time-111506" target="_blank">The Conversation</a>.</em>
</p><script async="async" data-counter="https://counter.theconversation.com/content/111506/count?distributor=republish-lightbox-advanced" id="theconversation_tracker_hook" src="https://theconversation.com/javascripts/lib/content_tracker_hook.js" type="text/javascript"></script>
From Your Site Articles
- 17 Proven Tips to Sleep Better at Night ›
- Why Sleep Experts Say It’s Time to Ditch Daylight Saving Time - EcoWatch ›
Related Articles Around the Web
Read More
Show Less
Salting streets in Milwaukee. Michael Pereckas / CC BY-SA
By Jennifer Marie Hurley
Every winter, local governments across the U.S. apply millions of tons of road salt to keep streets navigable during snow and ice storms. Runoff from melting snow carries road salt into streams and lakes, and causes many bodies of water to have extraordinarily high salinity.
At Rensselaer Polytechnic Institute, my colleague Rick Relyea and his lab are working to quantify how increases in salinity affect ecosystems. Not surprisingly, they have found that high salinity has negative impacts on many species. They have also discovered that some species have the ability to cope with these increases in salinity.
<p>
But this ability comes at a price. In a recent study, Rick and I analyzed how a common species of zooplankton, <em>Daphnia</em> <em>pulex</em>, adapts to increasing levels of road salt. We found that this exposure affected an important biological rhythm: The circadian clock, which may govern <em>Daphnia</em>'s feeding and predation avoidance behaviors. Since many fish prey on <em>Daphnia</em>, this effect could have ripples throughout entire ecosystems. Our work also raises questions about whether salt, or other <a href="https://www.ecowatch.com/tag/toxics">environmental pollutants</a>, could have similar impacts on the human circadian clock.
</p><p class="shortcode-media shortcode-media-rebelmouse-image">
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xNzA0Mzc1Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NDY1MDU2OH0.82zhQ51ukVw5lUZeyML-6hql9UdlAgazi0XhTbTffn8/img.jpg?width=980" id="40222" class="rm-shortcode" data-rm-shortcode-id="ebb29a830f7bcc881d16fcad866b7e5a" data-rm-shortcode-name="rebelmouse-image">
<small class="image-media media-caption" placeholder="add caption...">Daphnia pulex</small><small class="image-media media-photo-credit" placeholder="add photo credit...">Brian Mattes, CC BY-ND</small>
</p><p>
<strong>Daily biological rhythms and the circadian clock<br>
</strong></p><p>
In studying how road salt affects aquatic ecosystems, the Relyea lab showed that <em>Daphnia</em> <em>pulex</em> can <a href="https://doi.org/10.1016/j.envpol.2016.12.024" target="_blank">adapt to handle moderate exposures</a> in as little as two and a half months. These levels ranged from 15 milligrams of chloride (a building block of salt) per liter of water to a high of 1,000 milligrams per liter—a level found in highly contaminated lakes in North America.
</p><p>
However, an organism's ability to adapt to something in its environment can also be accompanied by negative trade-offs. My lab's collaboration with Rick's began in an effort to identify these trade-offs in salt-adapted <em>Daphnia</em>.
</p><p>
In <a href="http://homepages.rpi.edu/~hurlej2/" target="_blank">my lab</a>, we study how our circadian rhythms <a href="https://doi.org/10.1016/bs.mie.2014.10.009" target="_blank">allow us to keep track of time</a>. We investigate how the molecules in our cells work together to tick like a clock. These circadian rhythms allow an organism to anticipate 24-hour oscillations in its environment, such as changes from light (daytime) to dark (nighttime), and are <a href="https://doi.org/10.1177/074873098129000309" target="_blank">essential to an organism's fitness</a>.
</p><p>
Rick and I hypothesized that adaptation to high salinity could disrupt <em>Daphnia's</em> circadian rhythms based on recent evidence showing that other environmental contaminants can disrupt <a href="https://doi.org/10.1016/j.aquatox.2016.11.007" target="_blank">circadian behavior</a>. One important behavior in <em>Daphnia</em> that <a href="http://dx.doi.org/10.1016/j.cub.2017.06.025" target="_blank">may be controlled by the circadian clock</a> is the <a href="http://www.cell.com/current-biology/pdf/S0960-9822(14)01067-7.pdf" target="_blank">diel vertical migration</a>—the largest daily biomass migration on Earth, which occurs in <a href="http://www.ecowatch.com/tag/oceans">oceans</a>, bays and lakes. Plankton and fish migrate down to deeper water during the day to avoid predators and sun damage, and back up toward the surface at night to feed.
</p><p class="shortcode-media shortcode-media-rebelmouse-image">
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xNzA0Mzc2Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MDc5MTMxOH0.6dtVKxz8U43B95hiHJlaE9wZmlWaSLRqabBYiJxFT6o/img.jpg?width=980" id="48e3f" class="rm-shortcode" data-rm-shortcode-id="b9eaa9ca2858f843e617bc5c3087dfbc" data-rm-shortcode-name="rebelmouse-image">
<small class="image-media media-caption" placeholder="add caption...">Echogram illustrating the ascending and descending phases of diel vertical migration, in which organisms ascend and descend through the water column. The color scale reflects acoustic scattering by concentrations of organisms at different depths. </small><small class="image-media media-photo-credit" placeholder="add photo credit...">DEEP SEARCH—BOEM, USGS, NOAA</small>
</p><p>
Given what we know about circadian function, it would be logical to assume that exposure to pollution would not affect an organism's circadian rhythms. While circadian clocks can incorporate environmental information to tell the time of day, they are <a href="https://doi.org/10.1007/978-3-642-45218-5_6" target="_blank">heavily buffered against most environmental effects</a>.<br>
</p><p>
To understand the importance of this buffering, imagine that the timing of an organism's day length responded to environmental temperature. Heat speeds up molecular reactions, so on hot days the organism's 24-hour rhythm could become 20 hours, and on cold days it might become 28 hours. In essence, the organism would have a thermometer, not a clock.
</p><p><strong>Adaptation to pollution affects key circadian genes</strong></p><p>
To determine whether clock disruption is a trade-off to pollutant adaptation, we first had to establish that <em>Daphnia</em> is governed by a circadian clock. To do this, we identified genes in <em>Daphnia</em> that are similar to two genes, known as <em>period</em> and <em>clock</em>, in an organism that serves as a circadian model system: <em>Drosophila melanogaster</em>, the common fruit fly.
</p><p>
We tracked the levels of <em>period</em> and <em>clock</em> in <em>Daphnia</em>, keeping the organisms in constant darkness to ensure that a light stimulus did not affect these levels. Our data showed that the levels of <em>period</em> and <em>clock </em>varied over time with a 24-hour rhythm—a clear indication that <em>Daphnia </em>have a functional circadian clock.
</p><p>
We also tracked the same genes in populations of <em>Daphnia</em> that had adapted to increased salinity. Much to my surprise, we discovered that the daily variation of <em>period</em> and <em>clock</em> levels deteriorated directly with <a href="http://dx.doi.org/10.1002/ece3.3490" target="_blank">the level of salinity the <em>Daphnia</em> were adapted to</a>. In other words, as <em>Daphnia </em>adapted to higher salinity levels, they showed less variation in the levels of <em>period</em> and <em>clock</em> over the day. This demonstrated that <em>Daphnia</em>'s clock is indeed affected by pollutant exposure.
</p><p class="shortcode-media shortcode-media-youtube">
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="7370b66f29aae73a35717debdc5f4083"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/ziGtmjiUlJQ?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
</p><p>
We currently don't understand what causes this effect, but the relationship between salinity levels and decreased variation in the levels of <em>period</em> and <em>clock</em> offers a clue. We know that exposure to pollutants causes Daphnia to undergo <a href="http://onlinelibrary.wiley.com/doi/10.1002/etc.2887/abstract" target="_blank">epigenetic regulation</a>—chemical changes that affect the function of their genes, without altering their DNA. And epigenetic changes often show a gradual response, becoming more pronounced as the causal factor increases. Therefore, it is likely that high salinity is inducing chemical changes through these epigenetic mechanisms in <em>Daphnia</em> to suppress the function of its circadian clock.<br>
</p><p><strong>The broad effects of circadian clock disruptions</strong></p><p>
We know that environmental conditions can affect what the clock regulates in many species. For example, changing the sugar that the fungus <em>Neurospora crassa</em> grows on <a href="http://dx.doi.org/10.1073/pnas.1418963111" target="_blank">changes which behaviors the clock regulates</a>. But to our knowledge, this study is the first to show that genes of an organism's core clock can be directly impacted by adapting to an environmental contaminant. Our finding suggests that just as the gears of a mechanical clock can rust over time, the circadian clock can be permanently impacted by environmental exposure.
</p><p>
This research has important implications. First, if <em>Daphnia's</em> circadian clock regulates its participation in the diel vertical migration, then disrupting the clock could mean that <em>Daphnia</em> do not migrate in the water column. <em>Daphnia</em> are key consumers of <a href="http://www.ecowatch.com/tag/algae">algae</a> and a food source for many fish, so disrupting their circadian rhythms <a href="http://dx.doi.org/10.1073/pnas.1600366113" target="_blank">could affect entire ecosystems</a>.
</p><p>
Second, our findings indicate that environmental pollution may have broader effects on humans than previously understood. The genes and processes in <em>Daphnia's</em> clock are very similar to those that regulate the clock in humans. Our circadian rhythms control genes that create cellular oscillations affecting cell function, division and growth, along with physiological parameters such as body temperature and immune responses.
</p><p class="shortcode-media shortcode-media-rebelmouse-image">
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xNzA0Mzc3Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTY5Nzc3Mn0.S6YYPWYdhtLUOWvVk7v6lPv3z1gp1ZMuV_ggjMFo9Ic/img.jpg?width=980" id="32423" class="rm-shortcode" data-rm-shortcode-id="7534b85ae6fd97335865781f898f26fd" data-rm-shortcode-name="rebelmouse-image">
<small class="image-media media-caption" placeholder="add caption...">The human circadian clock regulates the cycles of many bodily functions.</small><small class="image-media media-photo-credit" placeholder="add photo credit...">NIH</small></p><p>
When these rhythms are disrupted in humans, we see increased rates of <a href="https://doi.org/10.1016/B978-0-12-396971-2.00010-5" target="_blank">cancer, diabetes, obesity, heart disease, depression and many other diseases</a>. Our work suggests that exposure to environmental pollutants may be depressing the function of human clocks, which could lead to increased rates of disease.<br>
</p><p>
We are continuing our work by studying how the disruption of <em>Daphnia</em>'s clock affects its participation in the diel vertical migration. We are also working to determine the underlying causes of these changes, to establish whether and how this could happen in the human brain. The impacts we have found in <em>Daphnia</em> show that even a simple substance such as salt can have extremely complex effects on living organisms.
</p><p>
<em>Reposted with permission from our media associate <a href="https://theconversation.com/can-road-salt-and-other-pollutants-disrupt-our-circadian-rhythms-89211" target="_blank">The Conversation</a>.</em>
</p><script async="async" data-counter="https://counter.theconversation.com/content/89211/count?distributor=republish-lightbox-advanced" id="theconversation_tracker_hook" src="https://theconversation.com/javascripts/lib/content_tracker_hook.js" type="text/javascript"></script>
Read More
Show Less