Did you know that at least one-third of adults in the U.S. report insufficient sleep or a sleep disorder? If a lack of quality shut-eye sounds familiar, it may be time to try one of the best melatonin supplements on the market.
Amazon<p><a href="https://www.amazon.com/gp/product/B07CJPPY86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07CJPPY86&linkCode=as2&tag=ecowatch-20&linkId=09af8cf2d572466b74fb9e126e6d1ca1" target="_blank">Vitafive</a> takes an environmental stance with their melatonin gummies. Each resealable pouch contains 80% less plastic than typical pill bottles. And their vegetarian (gelatin-free) gummies use fewer resources than animal-based products. The gummies are also rapid-dissolving for faster sleep onset. And the fun fruity flavors are all-natural, gluten-free, and allergen-free.</p><p>Vitafive might be the best melatonin for you if you're already a melatonin user and are comfortable with the higher dose. These extra-strength gummies may not be the best option for first-time melatonin buyers.</p><p><strong>Strength:</strong> 5mg</p><p><strong>Why Buy:</strong> Vegetarian; Gluten-free; Low-plastic packaging; Allergen-free; Natural colors and flavors; Third-party lab tested</p>
Amazon<p><a href="https://www.amazon.com/gp/product/B00JCO3ALG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00JCO3ALG&linkCode=as2&tag=ecowatch-20&linkId=1e766957c026c427ae8f58d494c364c6" target="_blank">Luna's sleep aid</a> features a blend of natural melatonin and other complementary ingredients for relaxation. Every plant-based capsule contains a moderate 3 milligrams of melatonin in addition to chamomile, lemon balm, passionflower, hops, and valerian root. It also includes GABA and the amino acid L-theanine, which is found in <a href="https://www.ecowatch.com/best-green-tea-1882131593.html" target="_blank">green tea</a> and known to have calming properties. GABA is a neurotransmitter produced by your body known to promote relaxation and improve sleep quality. And another winning feature of this product is the full lifetime money-back guarantee.<br></p><p>Luna is a great option for someone looking for a well-rounded sleep supplement with added ingredients for relaxation. </p><p><strong>Strength: </strong>3mg<br></p><p><span style="background-color: initial;"><strong>Why Buy:</strong> </span>GMO-free; Vegan; Gluten-Free; Nut-free; Third-party lab tested; Contains 7 other naturally-sourced ingredients for restful sleep, including herbs like chamomile and lemon balm</p>
Amazon<p><a href="https://www.amazon.com/gp/product/B01FL9MXXG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FL9MXXG&linkCode=as2&tag=ecowatch-20&linkId=83f2d5cbd078e4e20b862883356619fa" target="_blank">Benevolent Natural Melatonin</a> is a liquid, so it may be the best melatonin supplement for those who aren't interested in swallowing pills or chewing on gummies before bed. This sublingual supplement is easy to take and has subtle raspberry and vanilla natural flavorings. The glass packaging also uses less plastic than most pill bottles and is recyclable. This sugar-free, alcohol-free, and gluten-free formula is perfect to take before bed and easy to travel with (the 2 fluid ounce bottle is small enough to pack in your airplane carry-on).</p><p><strong>Strength: </strong>3mg</p><p><strong>Why Buy: </strong>Liquid; Vegetarian; Non-GMO; Made in USA; Certified Organic</p>
Amazon<p><a href="https://www.amazon.com/gp/product/B07JV85JHF/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07JV85JHF&linkCode=as2&tag=ecowatch-20&linkId=38045fa6008eb6a77856e036795bd920" target="_blank">MegaFood's</a> blueberry and tart cherry melatonin gummies are made with familiar, organic ingredients. Their products are Non-GMO Project Verified and third-party tested for more than 125 <a href="https://www.ecowatch.com/atrazine-harms-endangered-species-2648937774.html" target="_blank">harmful herbicides</a> and pesticides. This Certified B-Corp is making some of the most environmentally friendly melatonin supplements on the market. And they happen to taste great. MegaFood's supplement may the best melatonin for you if you're looking for safe, well-regulated melatonin gummy with an antioxidant boost. </p><p><strong>Strength:</strong> 3mg</p><p><strong>Why Buy:</strong> Certified organic; No artificial colors or flavors; Non-GMO; Tested for herbicides and pesticides; Gluten-free; Dairy-free; Soy-free</p>
Amazon<p>This simple supplement is made for one purpose: the promotion of healthy and sound sleep. <a href="https://www.amazon.com/gp/product/B002MQ5RDA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002MQ5RDA&linkCode=as2&tag=ecowatch-20&linkId=0b784b8ca4cae48e697dbc852d27afdf" target="_blank">Solgar's nuggets</a> are designed to help you reach a normal circadian rhythm. The company applies its decades-old commitment to quality and innovation to produce effective melatonin supplements. Solgar produces in small batches in order to maintain strength and quality control measures that go beyond the Good Manufacturing Practice (GMP) requirements set by the FDA. Solgar also takes care to source ingredients in a responsible way that preserves the natural environment.</p><p>Solgar melatonin capsules are ideal for anyone new to the use of melatonin who wants to give it a try without a major investment.</p><p><strong>Strength: </strong>3mg</p><p><strong>Why Buy: </strong>Non-GMO; Gluten-free; Dairy-free; Soy-free; Sugar-Free; No artificial flavors, sweeteners, preservatives, or colors</p>
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Increased consumer interest in sustainability has largely driven the expansion of new organic product lines. It's this combination of consumer consciousness and evolved eco-friendly products that has people searching for the best organic mattress.
But there are many brands in this space. We wanted to take a closer look at the Avocado mattress and explore what makes it such a popular pick in the eco-market.
Avocado<ul><li>GOLS organic certified latex</li><li>GOTS organic certified cotton</li><li>1,000+ pocketed support coils </li><li>No polyurethane foams, polyester, or toxic fire retardants</li><li>Replaces all cotton with wool</li><li>Vegan certified</li><li>PETA-approved</li></ul>
Avocado<ul><li>Certified organic and natural materials</li><li>Natural alpaca and GOTS organic certified wool and cotton</li><li>Soft, plush feel that's more "luxurious" than most common products</li><li>Elastic straps to hold it in place</li></ul>
Avocado<ul><li>GOLS organic certified latex and GOTS organic certified kapok</li><li>Organic jersey cotton liner that's machine washable </li><li>GOTS organic certified quilted cotton cover</li><li>GREENGUARD Gold certified, vegan, and handmade in Los Angeles</li></ul>
Avocado<ul><li>GOTS organic certified Indian Suvin Cotton</li><li>1,000 thread count per inch weave </li><li>Sateen finish</li></ul>
Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.
Charlotte's Web<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjk3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzQ0NjM4N30.SaQ85SK10-MWjN3PwHo2RqpiUBdjhD0IRnHKTqKaU7Q/img.jpg?width=980" id="84700" class="rm-shortcode" data-rm-shortcode-id="a2174067dcc0c4094be25b3472ce08c8" data-rm-shortcode-name="rebelmouse-image" alt="charlottes web cbd oil" data-width="1244" data-height="1244" /><p>Perhaps one of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for several years. The company is currently in the process of achieving official USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts. Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavor options such as chocolate mint, orange blossom, and lemon twist.</p>
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If you're feeling that mid-afternoon sluggishness, it may help to give into temptation and doze off for a little while. Just don't do it too often.
By Steve Calandrillo
In my research on daylight saving time, I have found that Americans don't like it when Congress messes with their clocks.
In an effort to avoid the biannual clock switch in spring and fall, some well-intended critics of DST have made the mistake of suggesting that the abolition of DST – and a return to permanent standard time – would benefit society. In other words, the U.S. would never "spring forward" or "fall back."
- 17 Proven Tips to Sleep Better at Night ›
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By Jennifer Marie Hurley
Every winter, local governments across the U.S. apply millions of tons of road salt to keep streets navigable during snow and ice storms. Runoff from melting snow carries road salt into streams and lakes, and causes many bodies of water to have extraordinarily high salinity.
At Rensselaer Polytechnic Institute, my colleague Rick Relyea and his lab are working to quantify how increases in salinity affect ecosystems. Not surprisingly, they have found that high salinity has negative impacts on many species. They have also discovered that some species have the ability to cope with these increases in salinity.