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By Cristina Sanza, Brittney Borowiec, David Secko, Farah Qaiser, Fernanda de Araujo Ferreira, Heather MacGregor , Michael Bramadat-Willcock and Pouria Nazemi

Eat blueberries for the antioxidants. Exercise daily at a moderate intensity for optimal heart health. Get the vaccine to prevent the disease.

Our decision-making and conduct is influenced by what we read, see or hear. And many parts of our lives, from the food we eat to our quality of sleep, can in some way be linked back to scientific research.

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