By Elizabeth Brion
When I went vegan in 1988, there were, as far as I could tell, only two vegan cookbooks in existence. I probably made every recipe in them at least a few dozen times. Thankfully, things are very different today. It's nearly impossible to keep up with the hundreds and hundreds of vegan cookbooks that have been released over the last decade or so. To help you narrow down which you should buy, here's a list of 2020 vegan cookbooks that we're most looking forward to. Whether you're looking to stop supporting the horrific treatment of sensitive and intelligent animals in animal agriculture, start helping to preserve what remains of our natural environment, or improve your own health (or hey, why not all three?), these cookbooks will help make it simple—and delicious—to do so.
BOSH!: Healthy Vegan
<p><a href="https://www.peta.org/living/food/vegan-bosh-recipe-videos-we-cant-stop-watching/" target="_blank">BOSH!</a> is the biggest and <a href="https://www.bosh.tv/" target="_blank">fastest-growing plant-based food channel on the web</a>, reaching more than 25 million people—and in this case, 25 million people definitely aren't wrong. Henry Firth and Ian Theasby reliably come up with crave-worthy, imaginative recipes that are easy and fun to follow. This is their third cookbook, which will be focused on healthier fare, and it hits stores on January 28.</p>Vegetable Kingdom: The Abundant World of Vegan Recipes
<p>A new cookbook from James Beard Award–winning chef and food justice activist <a href="https://www.peta.org/living/food/afro-vegan-next-greatest-food-fusion/" target="_blank">Bryant Terry</a> is always excellent news, and when it's his first in nearly six years, it's a save-the-date occasion (February 11, for the record). <a href="https://www.peta.org/recipes/summer-vegetable-tofu-kebabs-pomegranate-peach-barbecue-sauce/" target="_blank">Terry's recipes</a> are healthy, innovative, and intensely flavorful. A few I'm looking forward to are Barbecued Carrots with Slow-Cooked White Beans, Citrus & Garlic-Herb-Braised Fennel, and Caramelized Leek & Seared Mushroom Toast.</p>Eat for the Planet Cookbook
<p>This follow-up to the eye-opening 2018 book <em><a href="https://amzn.to/2Po72OT" target="_blank">Eat for the Planet</a></em> contains animal- and planet-friendly recipes from a host of top <a href="https://www.ecowatch.com/tag/vegan">vegan</a> chefs, restaurants, and companies—even a few from our PETA coworkers! If you're not familiar with <a href="https://www.peta.org/features/meat-climate-change/" target="_blank">the devastating effect of animal agriculture on our planet</a>, this book will bring you up to speed and show you how to counter it without sacrificing flavor.</p>So Vegan in 5 Ingredients
<p>A number of books have focused on vegan recipes with five or fewer ingredients, but this one by <a href="https://business.facebook.com/wearesovegan/" target="_blank">Roxy Pope and Ben Pook</a> caught my attention when I saw a recipe for five-ingredient, from-scratch ravioli. I know, right? Other intriguing options include Rich Ragu, Super Squash Sheet Pan Bake, and Grilled Cinnamon Plums.</p>Southern Vegan: Delicious Down-Home Recipes for Your Plant-Based Diet
<p>A totally objective fact: <a href="https://www.peta.org/living/food/vegan-comfort-food-recipes/" target="_blank">Vegan comfort food</a> based on traditions of the American South is the best thing in the world. Thanks to <a href="https://www.rabbitandwolves.com/" target="_blank">Lauren Hartmann</a>—the creator of the <em><a href="https://www.rabbitandwolves.com/" target="_blank">Rabbit and Wolves</a></em> website—even if you're not lucky enough to live near a restaurant specializing in this cuisine, you can now make beignets, chicken biscuits, pot pies, jalapeño hushpuppies, and Mississippi mud cheesecake without harming any animals.</p>Love Is Served: Inspired Plant-Based Recipes From Southern California
<p>Although it started out in San Francisco, Café Gratitude is probably the most Southern California restaurant in Southern California: All of its dish names are positive self-affirmations. It's a cute gimmick that's backed up with <em>seriously</em> legit food. Now you can serve its most beloved recipes—including "I Am Warm-Hearted" (grilled polenta with mushroom ragout), "I Am Gracious" (sundried tomato pesto grain salad), and "I Am Passionate" (black lava cake)—in your own home. Whether you require your family to say, "Could you please pass the 'I Am Fearless'?" is totally up to you.<a href="https://amzn.to/2rfWLvw" target="_blank"></a></p>Gluten-Free, Vegan Cooking in Your Instant Pot: 65 Delicious Whole Food Recipes for a Plant-Based Diet
<p><a href="https://healthyslowcooking.com/" target="_blank">Kathy Hester</a> is the author of a number of specialized vegan cookbooks. Her books on <a href="https://www.peta.org/living/food/wontons-fries-delicious-vegan-air-fryer-recipes/" target="_blank">recipes for air fryers</a> and <a href="https://www.peta.org/living/food/slow-cooker-recipes/" target="_blank">slow cookers</a> are well-worn favorites at my house, and if you're one of the many people who have simplified their cooking routines with an <a href="https://www.peta.org/living/food/instant-pot-vegan-recipes/" target="_blank">Instant Pot</a>, I'm sure this book will be similarly indispensable for you. The vegan, gluten-free recipes range from Chickpeas and Dumplings and Veggie Hunter's Lentil Quinoa Stew to from-scratch yogurt and sliceable cheese and Almond Berry Cake.</p>Wait, That’s Vegan?!: Plant-Based Meatballs, Burgers, Steaks and Other Dishes You Thought You’d Never Eat Again!
<p>Full disclosure: I was drawn to this book because the first part of the title is something people say to me <em>all the time</em>. This cookbook from first-time author and plant-based nutritionist <a href="https://lisasprojectvegan.com/" target="_blank">Lisa Dawn Angerame</a> focuses on delicious vegan versions of familiar dishes such as meatballs, burgers, pasta with Bolognese sauce, and egg salad. It's a great option for new and aspiring vegans who are worried that they'll have to eat strange new food—or for experienced vegans who still sometimes crave the flavors of their childhood.</p>Vegan Yack Attack’s Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle
<p>Cookbooks often say that they're designed for busy people, but I've never been more confident that's actually true than when I read that <a href="https://veganyackattack.com/" target="_blank">Jackie Sobon</a>'s upcoming one includes the category "Car Breakfasts." In addition to recipes, the book contains shopping lists, checklists, and a step-by-step guide for making prep day as efficient as possible. In short, I <em>really</em> need this book. Maybe you do, too.</p>EcoWatch Daily Newsletter
1. Blueberry Muffins
<p>Blueberry muffins are a classic favorite that many people enjoy for breakfast or an afternoon snack.</p><p>You can make them even healthier by going heavy on the <a href="https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries" target="_blank">blueberries</a> and light on any sweeteners. Plus, using unsweetened applesauce instead of oil can further reduce the calorie count.</p><p><strong>Ingredients</strong></p><ul><li>1 3/4 cups, plus 1 teaspoon (210 grams total) of white or whole-wheat flour</li><li>1/2 teaspoon of baking soda</li><li>1 teaspoon of baking powder</li><li>1/2 teaspoon of sea salt</li><li>1/4 teaspoon of ground cinnamon</li><li>1/3 cup (80 ml) of <a href="https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil" target="_blank">olive oil</a> or applesauce</li><li>1/2 cup (170 grams) of honey</li><li>2 eggs</li><li>1 cup (227 grams) of plain Greek yogurt</li><li>2 teaspoons of vanilla extract</li><li>1 cup (140 grams) of blueberries</li></ul><p><strong>Directions</strong></p><p>Mix together the dry ingredients, except for the extra teaspoon of flour. In a separate bowl, combine the oil (or applesauce), eggs, honey, yogurt, and vanilla.</p><p>Pour the wet ingredients into the dry and gently stir. Toss the blueberries with the remaining teaspoon of flour and fold them into the batter.</p><p>Divide the batter into 12 muffin tins and bake at 400°F (250°C) for 16–19 minutes.</p><p>One muffin has 200 calories, 8 grams of total fat, 200 mg of sodium, 27 grams of carbs, 1 gram of fiber, 14 grams of sugar, and 4 grams of protein (<a href="https://fdc.nal.usda.gov/" target="_blank">1</a>).</p><p><strong>Possible substitutions</strong></p><p>You can make a <a href="https://www.healthline.com/nutrition/gluten-free-flours" target="_blank">gluten-free flour</a> blend at home by mixing 1 1/4 cups (180 grams) of white rice flour, 3/4 cup (120 grams) of brown rice flour, 2/3 cup (112 grams) of potato starch, and 1/3 cup (42 grams) of tapioca starch. This can replace wheat flour in muffins in a one-to-one ratio.</p><ul><li><strong>To make vegan. </strong>Instead of honey, you can substitute agave nectar or maple syrup. To replace one egg, you can mix 1 tablespoon of ground flax seeds with 3 tablespoons (20 ml) of water. Nondairy plain yogurt can replace Greek yogurt.</li><li><strong>To make paleo.</strong> Use a grain-free flour blend and replace 1 teaspoon of baking powder by using a mixture of 1/4 teaspoon of baking soda, 1/4 teaspoon of cornstarch, and 1/2 teaspoon of cream of tartar.</li><li><strong>To make gluten-free.</strong> In place of wheat flour, try a one-to-one gluten-free flour blend, which you can either make at home (see above) or purchase premade.</li></ul><p>View the full recipe <a href="https://cookieandkate.com/healthy-blueberry-muffins/" target="_blank">here</a>.<br></p>2. Chocolate Muffins
<p>Chocolate muffins may sound like dessert, but they don't have to be just a special treat. Chocolate can be a great vehicle for nutritious ingredients like puréed fruits and vegetables.</p><p><strong>Ingredients</strong></p><ul><li>1 cup (250 grams) of a puréed fruit and vegetable mixture (homemade)</li><li>1/4 cup (60 ml) of vegetable oil</li><li>1 egg</li><li>1/2 cup (32 grams) of sugar</li><li>2 cups (240 grams) of white or whole-wheat flour</li><li>1/2 teaspoon of salt</li><li>1 tablespoon of baking powder</li><li>1/2 cup (42 grams) of <a href="https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits" target="_blank">cocoa powder</a></li><li>Mini chocolate chips (optional)</li></ul><p><strong>Directions</strong></p><p>Purée a combination of your choice of cooked vegetables and fruits, such as apples, zucchini, or <a href="https://www.healthline.com/nutrition/sweet-potato-benefits" target="_blank">sweet potato</a>, in a blender until smooth.</p><p>Mix the egg, oil, and sugar in a large bowl and add 1 cup (250 grams) of purée. Stir in the dry ingredients until incorporated.</p><p>Divide the batter into 12 muffin tins and bake at 400°F (205°C) for 15 minutes.</p><p>One muffin has 195 calories, 6 grams of total fat, 190 mg of sodium, 32 grams of carbs, 3 grams of fiber, 12 grams of sugar, and 4 grams of protein (<a href="https://fdc.nal.usda.gov/" target="_blank">1</a>).</p><p><strong>Possible Substitutions</strong></p><ul><li><strong>To make vegan. </strong>Replace the egg by mixing 1 tablespoon of ground flax seeds with 3 tablespoons (20 ml) of water. Choose raw or <a href="https://www.healthline.com/nutrition/coconut-sugar" target="_blank">coconut sugar</a>, as refined white sugar is often processed with bone char (<a href="https://pubs.acs.org/doi/full/10.1021/ie200501p?src=recsys" target="_blank">2</a>).</li><li><strong>To make paleo.</strong> Use a paleo flour blend in place of regular flour. Instead of 1 tablespoon of baking powder, use a mix of 1 1/2 teaspoons of baking soda, 1/4 teaspoon of cream of tartar, and 1/4 teaspoon of cornstarch.</li><li><strong>To make gluten-free.</strong> Instead of wheat flour, use a one-to-one gluten-free flour blend, which you can either make at home (see Chapter 1) or purchase premade.</li></ul><p>View the full recipe <a href="https://foodlets.com/2018/01/20/magical-double-chocolate-muffins-with-5-kinds-of-vegetables-fruit-inside/" target="_blank">here</a>.</p>3. Zucchini Muffins
<p>Zucchini muffins are known for being moist and healthy. Whether you prefer yours sweet or hearty, there are plenty of scrumptious versions that incorporate whole grains and even other veggies like carrots.</p><p><strong>Ingredients</strong></p><ul><li>1 2/3 cups (200 grams) of white or whole-wheat flour</li><li>1 teaspoon of baking powder</li><li>1 teaspoon of baking soda</li><li>1 teaspoon of ground cinnamon</li><li>1/2 teaspoon of salt</li><li>1 egg</li><li>1/2 cup (120 ml) of maple syrup</li><li>1/2 cup (120 ml) of milk</li><li>1/2 cup (50 grams) of melted coconut oil</li><li>1 teaspoon of vanilla extract</li><li>1 1/2 cups (200 grams) of grated <a href="https://www.healthline.com/nutrition/zucchini-benefits" target="_blank">zucchini</a></li><li>1/3 cup (30 grams) of old-fashioned oats</li></ul><p><strong>Directions</strong></p><p>Mix together the dry ingredients, minus the oats. In a separate bowl, combine the egg, maple syrup, milk, coconut oil, and vanilla.</p><p>Gently mix the wet ingredients into the dry mixture. Add the grated zucchini and <a href="https://www.healthline.com/nutrition/9-benefits-oats-oatmeal" target="_blank">oats</a> and stir until just combined.</p><p>Divide the batter among 12 muffin tins and bake for 18–20 minutes at 350°F (175°C).</p><p>One muffin provides 165 calories, 6 grams of total fat, 340 mg of sodium, 25 grams of carbs, 1 gram of fiber, 9 grams of sugar, and 4 grams of protein (<a href="https://fdc.nal.usda.gov/" target="_blank">1</a>).</p><p><strong>Possible Substitutions</strong></p><ul><li><strong>To make vegan. </strong>Replace the egg by mixing 1 tablespoon of ground flax seeds with 3 tablespoons (20 ml) of water. Use plain, unsweetened, nondairy milk like almond, cashew, hemp, or soy milk.</li><li><strong>To make paleo.</strong> Omit the oats and use nondairy milk. Replace wheat flour with grain-free flour. In place of 1 teaspoon of baking powder, use a mixture of 1/4 teaspoon of baking soda, 1/4 teaspoon of cornstarch, and 1/2 teaspoon of <a href="https://www.healthline.com/nutrition/cream-of-tartar-substitutes" target="_blank">cream of tartar</a>.</li><li><strong>To make gluten-free.</strong> Be sure to choose certified gluten-free oats. In place of wheat flour, use a one-to-one gluten-free flour blend, which you can either make at home (see Chapter 1) or purchase premade.</li></ul><p>View the full recipe <a href="https://www.gimmesomeoven.com/healthy-zucchini-muffins-recipe/" target="_blank">here</a>.</p>4. Banana Muffins
<p>Banana muffins are another classic that many people enjoy. You can add more nutrients by including raw <a href="https://www.healthline.com/nutrition/benefits-of-walnuts" target="_blank">walnuts</a> or peanut butter.</p><p><strong>Ingredients</strong></p><ul><li>4 bananas, mashed</li><li>1 egg</li><li>1 tablespoon of vanilla extract</li><li>3 tablespoons (36 grams) of brown sugar</li><li>2 tablespoons (24 grams) of white sugar</li><li>1 teaspoon of ground cinnamon</li><li>1 teaspoon of baking powder</li><li>1 teaspoon of baking soda</li><li>1/2 teaspoon of salt</li><li>1 1/2 cups (180 grams) of white or whole-wheat flour</li><li>2 tablespoons (28 grams) of butter, melted</li></ul><p><strong>Directions</strong></p><p>In a mixing bowl, combine the mashed <a href="https://www.healthline.com/nutrition/11-proven-benefits-of-bananas" target="_blank">bananas</a> with the egg, vanilla, cinnamon, and brown and white sugar. Mix the dry ingredients in another bowl and then add them to the wet mixture. Gently stir in the melted butter.</p><p>Divide the batter into 12 muffin cups and bake at 350°F (175°C) for 18–25 minutes.</p><p>One muffin has 140 calories, 3 grams of total fat, 250 mg of sodium, 25 grams of carbs, 1 gram of fiber, 10 grams of sugar, and 3 grams of protein (<a href="https://fdc.nal.usda.gov/" target="_blank">1</a>).</p><p><strong>Possible Substitutions</strong></p><ul><li><strong>To make vegan. </strong>Replace the egg by mixing 1 tablespoon of ground <a href="https://www.healthline.com/nutrition/benefits-of-flaxseeds" target="_blank">flax seeds</a> with 3 tablespoons (20 ml) of water and use a vegan-friendly sweetener like coconut sugar or maple syrup.</li><li><strong>To make paleo.</strong> Replace flour with spelt flour or a gluten-free flour blend. In place of 1 teaspoon of baking powder, use a mixture of 1/4 teaspoon of baking soda, 1/4 teaspoon of cornstarch, and 1/2 teaspoon of cream of tartar.</li><li><strong>To make gluten-free.</strong> Replace wheat flour with a one-to-one gluten-free flour blend, which you can either make at home (see Chapter 1) or purchase premade.</li></ul><p>View the full recipe <a href="https://tastesbetterfromscratch.com/skinny-banana-bread-muffins/" target="_blank">here</a>.</p>5. Corn Muffins
<p>Corn muffins don't have to imitate sweet cornbread drizzled with honey. The following recipe uses actual corn and cornmeal, along with other simple ingredients that result in a healthy snack.</p><p><strong>Ingredients</strong></p><ul><li>1/2 cup (120 ml) of milk</li><li>1 1/2 tablespoons (45 grams) of applesauce</li><li>1/2 tablespoon of <a href="https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar" target="_blank">apple cider vinegar</a></li><li>2/3 cup (167 grams) of canned, frozen, or fresh corn</li><li>1/2 cup (90 grams) of fine cornmeal</li><li>1/2 cup (60 grams) of white or whole-wheat flour</li><li>2 tablespoons of sugar</li><li>2 teaspoons of baking powder</li><li>1/4 teaspoon of salt</li></ul><p><strong>Directions</strong></p><p>Mix the milk, applesauce, vinegar, and <a href="https://www.healthline.com/nutrition/is-corn-good-for-you" target="_blank">corn</a>. In another bowl, combine the remaining dry ingredients. Gently stir together the wet and dry ingredients.</p><p>Divide the batter into 8 muffin cups and bake at 350°F (175°C) for 17 minutes.</p><p>One muffin provides 115 calories, 3 grams of total fat, 160 mg of sodium, 18 grams of carbs, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein (<a href="https://fdc.nal.usda.gov/" target="_blank">1</a>).</p><p><strong>Possible Substitutions</strong></p><ul><li><strong>To make vegan.</strong> Choose a plain, unsweetened, <a href="https://www.healthline.com/nutrition/best-milk-substitutes" target="_blank">nondairy milk</a> like almond, cashew, soy, or hemp and use a vegan-friendly sweetener.</li><li><strong>To make paleo.</strong> Use almond flour and full-fat coconut milk. In place of the 2 teaspoons of baking powder, use a mixture of 1/2 teaspoon of baking soda, 1/2 teaspoon of cornstarch, and 1 teaspoon of cream of tartar.</li><li><strong>To make gluten-free.</strong> Replace wheat flour with a one-to-one gluten-free flour blend, which you can either make at home (see Chapter 1) or purchase premade.</li></ul><p>View the full recipe <a href="https://chocolatecoveredkatie.com/2015/06/22/healthy-corn-muffins/" target="_blank">here</a>.</p>The Bottom Line
<p>You can alter traditional muffin recipes in a variety of ways to make them healthier and accommodate your personal dietary needs and preferences.</p><p>Use the above recipes and suggested substitutions if you're <a href="https://www.healthline.com/nutrition/gluten-free-diet" target="_blank">avoiding gluten</a>, dairy, or eggs and still want a healthy, sweet treat to enjoy.<br></p>Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.
Spruce
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjI3OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTM2NzgzOX0.axY0HjeqRctJsR_KmDLctzDpUBLBN-oNIdqaXDb4caQ/img.jpg?width=980" id="774be" class="rm-shortcode" data-rm-shortcode-id="8379f35b1ca8a86d0e61b7d4bfc8b46e" data-rm-shortcode-name="rebelmouse-image" alt="spruce organic cbd oil" data-width="710" data-height="959" /><p>As one of the best brands in the business, Spruce CBD is well-known for its potent CBD oils that feature many additional beneficial phytocannabinoids. This brand works with two family-owned, sustainably focused farms in the USA (one located in Kentucky and one in North Carolina) to create its organic, small product batches. The max potency Spruce CBD oil contains 2400mg of full-spectrum CBD extract, but the brand also offers a lower strength tincture with 750mg of CBD in total.</p>CBDistillery
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjkzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTU4OTM4Nn0.ypRdeDSBcE87slYrFfVrRwtJ2qGIK6FD5jBB4pndTMo/img.jpg?width=980" id="b473b" class="rm-shortcode" data-rm-shortcode-id="9930b53c9d58cb49774640a61c3e3e75" data-rm-shortcode-name="rebelmouse-image" alt="cbdistillery cbd oil" data-width="1244" data-height="1244" /><p>All of the products from CBDistillery are <a href="https://ushempauthority.org/" target="_blank" rel="noopener noreferrer">U.S. Hemp Authority Certified</a>, and for good reason. The company only uses non-GMO and pesticide-free industrial hemp that's grown organically on Colorado farms. Its hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line (ranging from 500mg to 5000mg per bottle) and offers both full-spectrum and broad-spectrum CBD oils to give customers a completely thc-free option.</p>FAB CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIyNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDIwOTEyMn0.MlTjz096FJ0ev_-soK7_Z-FeQeJczWoeh9Qi9SSkHsY/img.jpg?width=980" id="04b26" class="rm-shortcode" data-rm-shortcode-id="76aa4862f44603242e318982acea6646" data-rm-shortcode-name="rebelmouse-image" alt="fab cbd oil" data-width="800" data-height="800" /><p>For an organic CBD oil that has it all, FAB CBD offers plenty of variety for any type of consumer. All of its products are made with zero pesticides and extracted from organically grown Colorado industrial hemp. FAB CBD oil comes in five all-natural flavors (mint, vanilla, berry, citrus, and natural) and is also available in four strengths (300, 600, 1200, and 2400mg per bottle).</p>NuLeaf Naturals
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzExNTgyMX0.D6qMGYllKTsVhEkQ-L_GzpDHVu60a-tJKcio7M1Ssmc/img.jpg?width=980" id="94e4a" class="rm-shortcode" data-rm-shortcode-id="3609a52479675730893a45a82a03c71d" data-rm-shortcode-name="rebelmouse-image" alt="nuleaf naturals organic cbd oil" data-width="600" data-height="600" /><p>As an industry-leading brand, it comes as no surprise that NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. The comany's CBD oils only contain two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract.</p><p>NuLeaf Naturals uses one proprietary CBD oil formula for all of its products, so you will get the same CBD potency in each tincture (60mg per mL), but can purchase different bottle sizes depending on how much you intend to use.</p>Charlotte's Web
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjk3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzQ0NjM4N30.SaQ85SK10-MWjN3PwHo2RqpiUBdjhD0IRnHKTqKaU7Q/img.jpg?width=980" id="84700" class="rm-shortcode" data-rm-shortcode-id="a2174067dcc0c4094be25b3472ce08c8" data-rm-shortcode-name="rebelmouse-image" alt="charlottes web cbd oil" data-width="1244" data-height="1244" /><p>Perhaps one of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for several years. The company is currently in the process of achieving official USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts. Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavor options such as chocolate mint, orange blossom, and lemon twist.</p>- Best CBD Oils of 2020: Reviews & Buying Guide - EcoWatch ›
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These simple vegan breakfast recipes are going to revolutionize your morning routine. They each have just seven main ingredients, so you can whip together a veritable vegan feast that will keep you sated until lunch.
Trending
By Karen Reed
If you're looking for a delicious, high protein, low-calorie food, hummus is 100 percent the way to go. Made with chickpeas, it's a vegetarian-friendly meat alternative, one that makes a killer dip for chips and veggie sticks and even a filler for your sandwiches.
Here are a few of the reasons you want to eat more hummus:
- High in fiber: The high fiber content means that you'll be more regular with your bathroom trips and your digestive tract will work better. Hummus is an amazing source of both insoluble and soluble fiber, making it a useful addition to your diet!
- Heart-smart: Fiber also helps to lower cholesterol levels, which can reduce your risk of heart disease. By eliminating cholesterol, you prevent arterial narrowing and hardening, both of which can cause cracks and clots.
- Lose weight: The low-calorie content of hummus makes it the perfect diet snack. Break out the veggie sticks, dip and enjoy!
- Fight cancer: Chickpeas contain saponins, phytic acid and protease inhibitors, all of which can protect your cells from free radical damage and oxidative stress.
- Promote healthier bones: Hummus is made with tahini, which is sesame seed paste. Sesame seeds are rich in calcium, as are the chickpeas. Together, they provide a lot of the mineral needed for healthier bones.
- Provide iron: Chickpeas (like all legumes) are an amazing source of iron, which your body uses to produce more red blood cells. Those red blood cells carry oxygen and nutrients, making you healthier overall.
- Control blood sugar: That's right, hummus can prevent blood sugar spikes, thanks mainly to its high fat and fiber content. You get a slow, steady release of energy thanks to your serving of hummus, even if you eat it with bread.
- Non-allergenic: Worried about cutting gluten from your diet? How about dairy? Or peanuts? Or eggs? Hummus is a non-allergenic food, especially if you prepare it without tahini (sesame seed paste). It's highly unlikely to cause a negative food reaction!
All pretty epic reasons to eat more hummus, right?
We've come up with some amazing, delicious and low-calorie hummus recipes for you. Try them to make your own awesome hummus at home:
Traditional Hummus
If you want the classic Middle Eastern version of hummus, this is the recipe to try. It's quick, easy and simple!
Ingredients
For this recipe, you will need:
1 can of chickpeas
2 tablespoons of olive oil
3 tablespoons of tahini
1 lemon
1 garlic clove
A small bunch of parsley
Preparation
1. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas.
2. Try this trick to peeling the peas.
3. Drop the peeled chickpeas into the blender, along with the olive oil, tahini, garlic clove and the parsley. Squeeze half the lemon juice into the blender and blend until smooth. Add more lemon if you want a bit more tang or add water to make the peas smoother without adding acidity.
4. Serve with veggie sticks or pita chips and enjoy!
Spicy Chipotle Hummus
This is my own personal favorite: a spicy dip that's perfect for eating with veggie sticks, pita bread or even tortilla chips. With the spicy chipotle to add a smoky flavor and plenty of salt and pepper, it's a hummus you can't help but love!
Ingredients
For this recipe, you will need:
1 can of chickpeas
1 small can of chipotles (with sauce)
1 lemon
3 tablespoons of tahini paste
2 tablespoons of olive oil
Salt, pepper, paprika
2 cloves of garlic
Preparation
1. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas.
2. Drop the chickpeas into the blender, along with the juice of ½ the lemon, ½ the can of chipotles, the tahini paste, the olive oil, garlic and spices. Add a bit of water to make chickpeas more liquid and blend until smooth.
Chip N'Dip Hummus
If you want something unique to serve with your chips at a dinner party or hang out, you'll definitely have to try this unique dish. It's quick and easy to make and it's a type of hummus your guests are guaranteed to love.
Ingredients
For this recipe, you will need:
1 can of chickpeas
2 tablespoons of tahini paste
2 tablespoons of olive oil
2 tablespoons of yogurt
1 packet of "sour cream and onion" chip powder
2 garlic cloves
2 limes
1 small bunch of parsley
Preparation
1. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas.
2. Add the chickpeas into the blender, along with the tahini paste, the olive oil, the yogurt, the garlic cloves, a few sprigs of parsley and the chip powder. Squeeze the limes into the blender, add a tablespoon or two of water and blend until smooth.
3. The yogurt will make the hummus creamy and you'll get that nice "sour cream and onion" flavor that makes for a brilliant dip.
No Oil Hummus
For those who are trying to cut back on calories, this is a beautiful recipe to try. You get the rich, protein-heavy hummus without all the high-calorie oil. It's not quite as smooth or creamy as some of the other hummus recipes on this list, but it still makes one heck of a killer dip for chips, veggie sticks or even as a spread. Best of all, it's fairly low in calories!
Ingredients
1 can of chickpeas
2 cloves of garlic
¼ cup of sesame seeds
1 lemon
2 tablespoons of almond milk
Salt, pepper and paprika
Preparation
1. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas.
2. Drop the chickpeas into the blender and add in the sesame seeds, the almond milk, the garlic and the juice of half the lemon. Add the salt and pepper as desired and don't forget a pinch of paprika for added heat. Blend until smooth. Add water to make the hummus more liquid and smooth or lemon juice for a bit more tang.
Pesto Hummus
Who doesn't love the rich basil flavors of pesto? Between the pine nuts, parmesan cheese, olive oil and fragrant herb, you have one of the world's favorite dips and pasta flavorings.
This hummus combines the best of pesto with your awesome Middle Eastern dip. It's a bit higher in calories than some of the other dishes, but you can't argue with its amazing basil-heavy taste. You're guaranteed to empty the dish in no time.
This is best when served with fresh bread, though it's a wonderful dip to have alongside veggie sticks and chips of any type.
Ingredients
For this recipe, you will need:
1 can of chickpeas
1 bunch of fresh basil
Parmesan cheese
1/3 cup of pine nuts
4 tablespoons of olive oil
1/3 cup of tahini
2 cloves of garlic
1 lemon
Salt and black pepper, to taste
Preparation
1. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas.
2. Drop the chickpeas into the blender and add in four or five basil leaves, 1 ½ tablespoons of parmesan cheese, the pine nuts, tahini, olive oil, garlic and spices. Squeeze in the juice of the lemon and blend until smooth.
3. If the hummus comes out too thick, add in a bit of water and continue blending. You should get a beautifully silky, smooth hummus with rich pesto flavors.
Greek Hummus
The classic Greek flavor has always been a winner and this hummus recipe is no exception! You get a hint of richness from the cumin and cayenne pepper, but the bright flavors of the lemon, garlic and tahini shine with this recipe. If you want to mix it up, you can add in a bit of dill to make it more like a tzatziki yogurt dip. Or, stick with the classics and enjoy the traditional Greek flavor of this hummus.
This is best when served with pita chips, but it makes a great dip for veggie chips as well.
Ingredients
For this recipe, you will need:
1 can of chickpeas
2 cloves of garlic
1/3 cup of tahini paste
2 tablespoons of olive oil
½ cup of unsweetened full-fat yogurt
Salt and pepper
½ teaspoon of cumin
1/3 teaspoon of cayenne pepper
Optional: ½ tablespoon of dill
Preparation
1. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas.
2. Drop the chickpeas into the blender and add the garlic, tahini paste, full fat yogurt, cumin, cayenne, salt and pepper. Add in just one tablespoon of olive oil and blend. If the texture isn't quite as smooth or liquid as you want, add in the second spoonful of olive oil. Add yogurt if needed.
3. Enjoy the bright, cheerful flavors of this amazing hummus!
Cheesy Beet Hummus
The moment your guests see this hummus, their curiosity will be piqued and they'll clamor to find out what you put in the dish. It's a beautifully colorful variation on your classic hummus, one that looks as amazing as it tastes.
You get the sweetness of beets with the rich flavors of the chickpeas and the bite of blue cheese. It's bright, cheery and delicious. Definitely, add this to your table if you want to do something new and out of the box.
Serve this with crudité or bruschetta at a fancy dinner party to really make the meal pop!
Ingredients
For this recipe, you will need:
1 can of chickpeas
1 tablespoon of tahini
1 lemon
1 tablespoon of extra virgin olive oil
1 beet
2 gloves of garlic
Salt and pepper, to taste
3 tablespoons of crumbled blue cheese
1 ½ tablespoons of walnuts
Preparation
1. To begin, place the beet on the stove to boil. Cook until soft, peel and set aside to cool.
2. As the beets are cooling, toast the walnuts in a cast iron skillet. Once they are toasted, chop them into small pieces and set aside.
3. Open the can of chickpeas and drain the liquid. Peel the chickpeas and drop them into the blender with the tahini, the juice of half the lemon, the olive oil, garlic and spices. Chop the beet and add it into the blender, add a tablespoon of water and blend until smooth.
4. Pour the red hummus into a bowl, top with the walnuts and blue cheese and serve.
Guacamole Hummus
If you love guacamole and hummus, imagine how amazing these two dips are when combined! This is a wicked variation on the classic dips and it's an amazing source of healthy fats, protein and fiber. Definitely, a health food to have in your kitchen at all times!
Note: The avocado will spoil much more quickly than the chickpeas, so you'll need to finish this hummus within a few days of preparing it.
Ingredients
For this recipe, you will need:
1 can of chickpeas
1/3 cup of tahini
2 tablespoons of olive oil
1 avocado
2 cloves of garlic
1 lemon or 3 limes
2 tomatoes
1 small onion
2 jalapeno chilies
1 bunch of cilantro
Preparation
1. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas.
2. Drop the chickpeas into the blender, along with the tahini, olive oil, avocado, cilantro, lemon/lime juice and garlic. Add a bit of water and blend until smooth.
3. Dice the tomatoes, onion and jalapeno into small cubes, add to the guacamole hummus and stir to combine.
4. This is best served with corn tortilla chips, but it works for pita chips, bruschetta or veggie sticks.
This article was reposted with permission from our media associate Positive Health Wellness.