The human coronavirus causes respiratory infections (colds), and gastroenteritis. Cavallini James / BSIP / Universal Images Group / Getty Images
On Dec. 31, 2019, the World Health Organization (WHO) country office in China was informed of 27 patients with pneumonia of unclear cause in Wuhan — a metropolis with 19 million inhabitants in Hubei province.
<p>The municipal health commission reported that many of the infections could be attributed to visits to the fish market, which also sells live animals other than fish. The market hall was then closed until further notice and has been disinfected.</p>
<p class=""><em>Reposted with permission from <a href="https://www.dw.com/en/new-strain-of-coronavirus-behind-lung-infections-in-china/a-51942489" rel="noopener noreferrer" target="_blank">Deutsche Welle</a>.</em></p>
<p>By Jan. 5, 59 patients had been identified. Seven of them are in a critical condition, according to <a href="https://www.rki.de/DE/Content/Infekt/Ausbrueche/respiratorisch/Pneumonien-China.html" target="_blank">a report by the Robert Koch Institute</a>; no deaths were reported.</p><p>In addition, South Korea reported that its first suspected case involved a 36-year-old Chinese woman who visited Wuhan last month, according to authorities. She is being treated in a hospital in Bundang, south of Seoul. </p>
The Good News
<p>Eight patients are currently considered cured and have reportedly left the hospital.</p><p>Having identified the virus, experts are one step further in their search for what is triggering the mysterious <a href="https://www.dw.com/en/unknown-lung-disease-in-china/a-51902586" target="_blank">lung disease</a>.</p><p>The pathogen's gene sequence has been deciphered, according to the head of the team of Chinese experts, Xu Jianguo.</p><p>He said the cause is a new type of coronavirus found in the blood and saliva of 15 patients. An investigation into what brought about the outbreak will continue. </p><p>Gauden Galea, a WHO representative in China, also confirmed the discovery of the new strain of the coronavirus <a href="https://www.who.int/china/news/detail/09-01-2020-who-statement-regarding-cluster-of-pneumonia-cases-in-wuhan-china" target="_blank">in a statement</a>.</p><p>According to the WHO, the quick preliminary identification of the novel virus is a notable achievement and demonstrates China's increased capacity to manage new outbreaks.</p><div id="4b770" class="rm-shortcode" data-rm-shortcode-id="1DB0N91578602470"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1215167436804128776" data-partner="rebelmouse"><div style="margin:1em 0">Chinese authorities have made a preliminary determination of the cause of #pneumonia in Wuhan as a novel (new)… https://t.co/zG6QTeZSpI</div> — World Health Organization Western Pacific (@World Health Organization Western Pacific)<a href="https://twitter.com/WHOWPRO/statuses/1215167436804128776">1578553468.0</a></blockquote></div>
What are coronaviruses?
<p>Coronaviruses were first found in humans in the 1960s. The name is derived from their appearance under the microscope: The peplomers, the outwardly protruding protein structures of the virus envelope, are arranged in the form of a crown (from Latin: <em>corona</em>).</p><p>Coronaviruses are common and infections are often harmless with patients developing only flu-like symptoms, such as fever, cough and shortness of breath. Gastrointestinal complaints, especially diarrhea, can also occur. The incubation time for a coronavirus can vary from a few days to two weeks. </p><p>However, coronaviruses are also dangerous and can mutate. They are RNA viruses and have high genetic variability, meaning they can easily overcome barriers between different species. Often, an outbreak among humans originates with other mammals, rodents or birds.</p><p>As a consequence, the infections also can take more severe paths, causing respiratory distress and pneumonia, which can even lead to death.</p><p>In 2002 and 2003, for example, the aggressive coronavirus SARS-CoV triggered an epidemic. At that time, more than 8,000 people in 29 countries became ill and 774 people died of SARS-CoV. In 2012, the Middle East Respiratory Syndrome Coronavirus (MERS-CoV) was discovered and spread across the Arabian Peninsula.</p><p>In both cases, experts suspect animals were the source. The first infections were typical zoonoses — cases where pathogens manage to jump from an animal host to a human host.</p>
How is the virus transmitted?
<p>Zoonoses can be transmitted through direct contact between animals and humans as well as — like with many germs — simply through the air, such as by coughing or sneezing.</p><p>But there are many other ways of infection, for example through food or vectors. A mosquito, tick or other insect can transport a pathogen from the host to another organism without becoming ill itself. </p><p>In addition, zoonoses can also be transmitted via food, for example when eating meat or animal products. If these are not sufficiently heated or if they were prepared under unhygienic conditions, they also represent a source of infection.</p>Lunar New Year: Be safe
<p>Compared to the major instances of SARS and MERS, the current coronavirus outbreak is small, but experts said it should not be underestimated.</p><p>China is, therefore, exercising caution regarding the Chinese Lunar New Year celebrations in late January. Millions of people travel in buses, trains and airplanes to celebrate the holiday.</p><p>Wang Yang, the Chinese Transport Ministry's chief engineer, said authorities will step up efforts to prevent the pneumonia outbreak from spreading further during the holiday period, including ensuring proper disinfection in major public transportation hubs like airport and train stations.</p><p>Other Asian countries also stepped up precautions on entry, especially for travelers from Wuhan, and introduced fever controls to prevent the feared spread of the virus. To date, there are 16 suspected cases in Hong Kong, and a possible patient has been reported in Singapore. Not in all of the cases have a direct connection to Wuhan.</p>How to protect yourself?
<p>The U.S. Centers for Disease Control and Prevention (CDC) <a href="https://wwwnc.cdc.gov/travel/notices/watch/pneumonia-china" target="_blank">released a statement warning</a> travelers to Wuhan to avoid animal markets and contact with animals or uncooked meat. People in the area should also avoid the sick and wash their hands frequently with soap and water.</p><p>Those who have been to Wuhan and feel ill should seek medical help immediately and avoid contact with others, the report said.</p><p>Before the doctor is consulted, the practice or clinic should be informed about the travel history and symptoms.</p><p>The WHO did not issue a specific travel warning.</p>From Your Site Articles
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If you're like many busy Americans, you may feel the need for an extra boost of energy to stay focused and perform at your best throughout the day. Whether you experience the age-old 3 p.m. slump at your desk, or you need an extra jolt to power through a morning workout, you may be looking for a natural way to increase your energy levels.
<p>Caffeine happens to be the most-consumed energy booster in the world. From coffee to tea to chocolate, about 90% of Americans consume caffeine in some form every day. And increasingly, people are turning to energy drinks to satisfy their energy needs. </p><p>Energy drink consumption is especially high among young adults. In a 2016 <a href="https://supplements101.net/energy-drink-statistics/#:~:text=In%202016%2C%20the%20sales%20of,drinks%20on%20a%20regular%20basis." rel="noopener noreferrer" target="_blank">survey</a>, over one-third of 18- to 29-year-old respondents said they consumed energy drinks on a regular basis. </p><p>There are dozens of energy and sports drink companies out there to meet this growing demand for a regular energy boost. From flashy cans packed with bold flavors to all-natural alternatives, it can be difficult to cut through the noise and choose the right caffeine source for you. </p><p>That's why we're reviewing the top five healthy energy drinks that will give you a moderate level of caffeine without added sugars and artificial ingredients. </p><h2>The Downside of Mainstream Energy Drinks</h2><p>Step into most gas stations, and you'll find a fantastically colorful, shiny, and attention-grabbing display of canned energy drinks. These cans and bottles are slapped with powerful names like "Rockstar" and "Red Bull!". But often, hidden behind the neon graffiti-scribbled cans are ingredients best avoided for the sake of your health. </p><p>Most mainstream energy drinks are packed with high amounts of caffeine, sugar, and other undesirable ingredients. According to the <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks." rel="noopener noreferrer" target="_blank">Mayo Clinic</a>, adults should aim to consume no more than 400mg of caffeine a day. </p><p>To put that into perspective, a 1-ounce shot of espresso contains about 64 milligrams of caffeine. A regular cup of coffee has about 70 to 100 milligrams. Some energy shots contain more than 400 milligrams of caffeine in a single serving.</p><p>Overdoing your caffeine intake can have negative impacts on your health. The extent to which you experience side effects will depend on your tolerance for the drug, age, and genes. Signs of too much caffeine include headaches, anxiety, an elevated heart rate, muscle jitters, irritability, and frequent urination. </p><p>Added sugar is another common unhealthy ingredient in mainstream energy drinks. The American Heart Association recommends that adult men consume no more than 37 grams of sugar per day and women consume no more than 25 grams. However, a single serving of many mainstream energy drinks can easily contain 27 or more grams of added sugars per serving. </p><p><a href="https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar" rel="noopener noreferrer" target="_blank">Studies</a> show that consuming excess added sugars (those that aren't naturally occurring in fruits and vegetables) can have serious health implications. For most Americans, these added sugars come from flavored drinks, cereals, baked goods, and other processed foods, including energy drinks. </p><p>All of this sugar adds up to an increased risk for obesity, diabetes, and heart disease. In one 15-year Harvard study, participants who consumed 17-21% of their daily calories from added sugars increased their risk of death from cardiovascular disease by 38% compared to individuals who consumed 8% of their calories from added sugar. </p><p>Obesity, heart disease, high blood pressure, and cardiovascular disease are all leading causes of death in the US. By choosing no- to low-sugar healthy energy drinks without large amounts of caffeine, you can reduce your intake of added sugars and avoid overdoing your caffeine intake. </p><h2>What to Look for in a "Healthy" Energy Drink</h2><p>So how can you be sure your daily pick-me-up is a healthier option that will still sustain your energy levels? Start by reviewing the caffeine and sugar content. Many natural energy drinks on the market are sugar-free and made with natural caffeine sources. For example, matcha green tea is an herbal source of caffeine that has other nutritional benefits for overall wellness like antioxidants. </p><p>In addition to the caffeine and sugar content, many healthy energy drinks are fortified with essential nutrients that have positive health effects. You may get the added benefit of antioxidants from black tea, for example. </p><p>As always, be sure to read the label of any energy drink carefully and with an eye to added sugars, preservatives, and other artificial ingredients. And remember that caffeine is a natural diuretic, so it's important to watch your hydration and drink plenty of water. </p><h2>Best Healthy Energy Drinks</h2><p class="media-headline"><strong>Zevia Soda Zero Calorie </strong><br></p>
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<p><br></p><p>We like that this Zevia's zero-calorie option is made with clean ingredients. You won't find artificial colors, preservatives, soy, or sodium in these cans. With six simple ingredients, including carbonated water, you can rest assured that every sip is wholesome and good for you. Zevia offers a higher caffeine content than other healthy energy drinks, so it's a good option for someone with a higher caffeine tolerance or who reaches for just one serving of caffeine a day. </p><p><strong>Strength: </strong>120mg of caffeine per can</p><p><strong>Why buy:</strong> Sugar-free; Zero calorie; Non-GMO Project Verified; Kosher; Vegan</p><p><br></p><p class="media-headline">
<strong>Sambazon Organic Amazon Energy Drink</strong></p><p><strong><br></strong></p><div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="85c4853615e47cd7cbb10a107aacb6a2" contenteditable="false">
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<p>We love that this drink is both low in calories and sugar (with only 6 grams per serving) while providing other important vitamins. The green tea and yerba mate that give each can its 120 mg of caffeine come with potent antioxidants and vitamin C. This is another slightly more caffeinated option if you're looking for a stronger jolt from your healthy energy drink without the excess sugars and artificial ingredients you'll find in mainstream high-caffeine options. With fruity Amazon-inspired flavors like acai berry and pomegranate, Sambazon ensures every sip is delicious and refreshing. </p><p><strong>Strength: </strong>120mg per can </p><p><strong>Why buy:</strong> Made with guarana, yerba mate & green tea; USDA-Certified Organic; Non-GMO; Vegan; Gluten-free; Kosher</p><p><br></p><p class="media-headline">
<strong>Sunshine Good Energy Drink</strong></p><p><br></p><div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="6eb3213e344554c1cf64811f99368be2" contenteditable="false">
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<p>This brightly colored can is not only enticing, but it's also good for you. It has a moderate amount of caffeine (about the same amount as a cup of coffee) for a light buzz that won't cause a crash. This low-calorie option (60 calories per can) is especially great for plant-based diets, which can often lack essential b vitamins, especially vitamin B12. Sunshine Energy Drinks are fortified with B12, and the clementine flavor also offers 100% of your daily Vitamin C requirements.</p><p><strong>Strength:</strong> 70mg caffeine per can</p><p><strong>Why buy:</strong> Made with organic green coffee beans; Added B12; Contains electrolytes; 100% of your daily Vitamin C</p><p><br></p><p class="media-headline">
<strong>GURU Lite Organic Low Calorie Energy Drink with Green Tea</strong></p><p><br></p><div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="4ab4b338d9d1410089b9f5d9f9be8a35" contenteditable="false">
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<p>GURU's Lite Energy drink is brewed with antioxidant-packed green tea and hydrating carbonated water. This vegan energy drink includes the added bonus of natural sweeteners and vitamin sources. Every can is made with ginseng, echinacea, guarana, and sweetened with stevia and monk fruit for a lightly sweet, nutrient-packed sip. Plus, GURU has an environmentally-friendly commitment to using natural, organic ingredients in this low-sugar, lightly caffeinated energy drink.</p><p><strong>Strength:</strong> 100mg caffeine per can</p><p><strong>Why buy: </strong>Non-GMO; Vegan; No artificial sweeteners; Organic</p><p><br></p><p class="media-headline">
<strong>Raspberry Sparkling Yerba Mate </strong></p><p><br></p><div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="425712ca3a2ade8e1f15a1ad7241b81c" contenteditable="false">
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<p>Clean Cause donates 50% of its profits from sales of this USDA Certified Organic energy drink to support addiction recovery. The company's mission is to support recovery from alcohol and drug addiction through sustainable funding. Clean Cause brews its energy drinks from the dried leaves of yerba mate, a vitamin-rich South American plant that is naturally high in caffeine and antioxidants. Every serving offers plant-based polyphenols, a group of antioxidants shown to reduce inflammation and reduce the risk of many chronic diseases.</p><p><strong>Strength: </strong>160mg per can (two servings)</p><p><strong>Why buy:</strong> USDA Certified Organic; Natural caffeine from yerba mate; Four fruity, sparkling flavors</p>
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